Collective Therapy Hub

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Collective Therapy Hub

A safe space for Counselling • Drum Therapy • Yin Yoga • Mental Health Training • Events
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22/02/2026

I’ve been listening, really listening to what our beautiful community has been asking for, and I’m so excited to share that two new weekly classes are beginning.

🧡 DRUMETTES ... Drumming for Beginners
Wednesdays | 5:00 – 6:00pm
A gentle, welcoming space to learn the foundations of rhythm, connect, regulate the nervous system and experience the joy of drumming, no experience needed, just an open heart and a willingness to have a go ... and have loads of FUN, FUN, FUN!

🧡 Early Morning YIN YOGA
Thursdays | 6:30 - 7:30am
For those who have been asking for a softer way to start the day… this grounding morning practice will help you arrive in your body, create spaciousness in your mind, and set the tone for the day ahead.

Thank you for sharing your ideas, your needs, and your energy with me, this is a really exciting time! Your support + encouragement means a great deal to me.

I can’t wait to welcome you into these new offerings.

There may be times I am working away. I will block the dates in the system, and let you know each month via my newsletter.

You can book right here : https://www.collectivetherapyhub.com.au/bookings

With much love + gratitude,
Jodhi 🧡

19/02/2026

Here's a little Friday morning reminder 👇🏽

You can feel grateful and tired, plus relieved and sad, and also excited and scared.

Two things can be true at the same time.

Being human is rarely just one clear feeling. Different parts of our experience can sit side by side, even when they seem to pull in different directions.

You don’t have to choose which one is the 'right' feeling, and you don’t have to push one away to make room for another. There is space for all of it. From the joy and the heaviness, to hope and the uncertainty.

Nothing has gone wrong if more than one feeling is present, it simply means you are paying attention to your life as it really is.

Please remember .... both can belong, both are valid and, both are allowed to be here 🧡

17/02/2026

It's a rather large couple of weeks for me ... absolutely by choice, and I’m completely ok with that.

From travelling to many wonderful parts of our state for EAP, delivering mental health training to yin and drumming.

I am feeling super grateful, and a little tired .... and that is ok. You know why?

You can feel grateful and tired, relieved and sad, excited and scared.

Two things can be true at the same time.

Being human is rarely one clear emotion. We are layered, shifting, and full of mixed experiences, especially in seasons of change, growth, or letting go.

You don’t have to choose the 'right' feeling, and you don’t have to minimise one to make space for another.

Both can belong, because both are valid, and both are part of your story.

There is room for your experience here.

🧡

15/02/2026

My first public (standard) Mental Health First Aid course is coming up in March.

What if someone you work with, live with, or love was struggling … would you know how to respond?

This practical, evidence-based course gives you the skills and confidence to:
Recognise the signs;
Start a mental health conversation;
Offer meaningful support; and
Connect people with the right help.

Come + join me 👇🏽
Ulverstone Surf Life Saving Club
25 & 26 March
9:30am – 4:30pm
Morning/Afternoon tea provided
$325 p/p

You’ll walk away with:
An internationally recognised accreditation;
A comprehensive manual;
Access to the new Learner Access Portal;
Real-life, hands-on learning; and
The confidence to make a difference in your workplace, family & community,

This training is for everyone, no prior experience needed.

I have 4 spots left! Message me or book now to secure your place.

WHY ... because mental health first aid is just as important as physical first aid 🧡

BOOK RIGHT HERE: https://www.collectivetherapyhub.com.au/event-details-
registration/mental-health-first-aid-standard-2

12/02/2026

Naming how you feel isn’t about labelling yourself or getting it right, it's about giving your inner experience a little air.

Sometimes the words come easily, and other times it’s vague, messy, or unfinished ... and that’s completely okay.

You don’t need the perfect language, and you also don’t need to explain it to anyone else.

Even a quiet acknowledgment like 'something feels heavy', or 'something feels lighter today', can be an act of care.

When we name what’s there, we make room for honesty, understanding, and gentleness toward ourselves.

🧡

11/02/2026

Pause for a moment, and allow your attention to turn inward, just a little.

If you're feeling today had a colour, a texture, or even a temperature, what would it be? You don’t need the perfect word or a clear story.

Sometimes it’s heavy, sometimes it’s light and sometimes it’s a mix that doesn’t quite make sense yet.

Curiosity is enough, as being able to notice without judgement can be a quiet way of caring for yourself.

There’s nothing you need to do with what you find, just noticing is the practice.

🧡

09/02/2026

Saturday morning … you were all sorts of amazing! 🧡

So many fabulous yogis gathering together, taking time out of schedules, to go slow and give themselves the lovely gift of time.

The weather was perfect, and everyone felt how the practice of yin calmed their nervous systems.

I loved it so much, that I’ll be there again this Saturday.

Come + join me right here 👉🏽 https://www.collectivetherapyhub.com.au/event-details-registration/yin-yoga-at-the-bluff-2026-02-14-08-00

See you Saturday!

05/02/2026

So often we move straight past our own experience. We might say 'I’m fine' because it’s easy, or because there hasn’t been time to check in.

Noticing how you feel doesn’t mean you have to do anything with it. You don’t need to analyse it, fix it, or make sense of it straight away.

It can be as simple as pausing and saying ... 'ok, this is what’s here right now.' That kind of honesty, even when it’s quiet, can be a gentle form of care.

There’s no right way to notice, just permission to be curious, without judgement 🧡

03/02/2026

Sometimes we move through our days on autopilot, answering 'I’m fine' before we’ve really checked in with ourselves.

This reflection isn’t an invitation to analyse or fix anything, it's simply a reminder that pausing matters.

Naming what we feel, even quietly, even imperfectly, helps us understand ourselves a little more as it creates space for honesty, self-compassion, and clarity.

Emotions are information, not problems.

You don’t need the right words and you don’t need to go digging.

Noticing is a powerful place to start 🧡

01/02/2026

Mental Health First Aid (standard) public course, 25–26 March!

Location: Ulverstone Surf Life Saving Club
Dates: Monday 25 & Tuesday 26 March
Time: 9:30am – 4:30pm both days
Accreditation: Mental Health First Aid Australia

This two-day (standard) Mental Health First Aid course is designed for everyday people. If you're a parent , carer, teacher, volunteer, community member or workplace, and you want to feel more confident supporting someone experiencing mental health challenges, this course is for you.

What you’ll learn:
• How to recognise signs of common mental health problems;
• How to support someone experiencing a mental health crisis;
• How to have safe, supportive conversations;
• How to encourage professional help and self-help strategies; and
• How to look after your own mental wellbeing (so important!).

What’s included:
✅ All course materials
✅ Mental Health First Aid manual
✅ Accreditation on completion
✅ A supportive, trauma-informed learning space
✅ Morning / Afternoon tea, (byo lunch)

This course is practical, evidence-based, and grounded in compassion, perfect for community members and workplaces alike.

Please reach out if you have any questions.

You can jump on right here and reserve your space : https://www.collectivetherapyhub.com.au/event-details-registration/mental-health-first-aid-standard-2.

Knowing how to respond can make a real difference. There's no fixing and no judgement, just knowing how to respond with care 🧡.

28/01/2026

Over the coming weeks, I’ll be sharing a series of reflections here.

Not lessons to get right, not advice to follow perfectly, just gentle conversations about being human in the arms of grace.

We’ll explore things like:
🧡 understanding our emotions;
🧡noticing patterns and boundaries;
🧡 learning how we show up in relationships; and
🧡 finding steadier ways to meet ourselves through it all.

This isn’t about fixing yourself as there is nothing wrong with you. It’s about slowing down enough to notice what’s already there, and meeting it with a little more honesty, care, and compassion.

You’re welcome to read, pause, reflect, or simply scroll past and come back when it feels right.

There’s no pressure here, just space, and support.

Address

187a-b Gilbert Street
Latrobe, TAS
7307

Telephone

+61409245555

Website

http://collectivetherapyhub.com.au/

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