Collective Therapy Hub

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Collective Therapy Hub

A safe space for Counselling • Drum Therapy • Yin Yoga • Mental Health Training • Events
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20/11/2025

There’s a gentle shift that happens when we stop pushing and start listening, when we meet ourselves with softness instead of pressure, awareness instead of judgement.

Returning to yourself isn’t a single moment ... it’s a series of quiet choices.
🧡A breath you actually feel.
🧡A pause you allow.
🧡A sensation you notice instead of ignoring.

Bit by bit, the body softens, the mind steadies, and you begin to recognise the version of you that feels grounded, present, and real.

This is the practice ... coming back to yourself with tenderness, with patience, with awareness, again and again.

What helps you return to yourself?

16/11/2025

Daisies have a way of opening to the light without rushing, forcing, or proving. They simply rise, soften, and bloom exactly when they’re ready.

What if you offered yourself that same tenderness today?

At The HUB, I believe healing starts in these small, steady moments, whether that be a breath, a pause, a place where your nervous system can settle and feel safe again.

Please allow this little video I took on King Island of these lovely little daisies and billy buttons to be your cue to slow down, to reconnect with your body, and to remember that growth can be gentle.

Softening is still progress and you are absolutly allowed to take your time.

13/11/2025

Healing isn’t something we’re meant to do on our own.

Some of the strongest regulation comes from the simple presence of another person ... a steady breath beside us, a calm voice, a kind smile or a moment of being truly seen.

There are people who help our shoulders drop, who help our heart slow, who help our body remember safety. That’s co-regulation in motion.

The great part also is that we can offer that same steady presence to others by showing up softly,
listening fully, and letting our own calm ripple outward.

This is how it works ... we regulate together, we heal together 🧡

09/11/2025

It's an early start for me this morning as I travel from Devonport to Wynyard to board a flight to lovely King Island to do something I truly love, providing Employee Assistance Program (EAP) support.

I’m super grateful to partner with Access Psych and, together, we are doing some really meaningful work on the Bass Strait Islands. I'll be flying to Flinders Island at the end of the month.

I'm feeling thankful that my work takes me to these incredible places, to support incredible people, creating space for conversations, wellbeing, and care.

Last month was Work Safe month so I took the opportunity to travel to Launceston and listen to Sarah (centre) who works as a Psychologist and Ops Manager for Access Psych and Kate who is in charge of health and wellbeing for all HYDRO Tasmania employees.

It was excellent to hear them both speak to conference attendees about how this EAP work is really assisting employees and their families.

This work matters.

I'll keep you posted if I have space to bring home some cheese! 🧡

04/11/2025

Some movement pushes, this kind of movement invites.

Movement isn’t always about doing more or burning energy, it can be about feeling more, listening more, and coming back into rhythm with your own heartbeat.

When we move with awareness, a slow walk, a stretch in the morning sun, a gentle sway to music, or the steady beat of a drum, our body is given permission to soften, release, and flow again.

Thsi is because regulation lives in rhythm 👇🏽
The rise and fall of breath.
The feel of your feet on the earth.
The pulse in your chest.
The drumbeat beneath your hands.

This week, choose one movement that feels good , not forced.
Allow it to be gentle, allow it to be yours, and allow your body to lead the way.

What movement helps your nervous system settle? 🧡

Address

187a-b Gilbert Street
Latrobe, TAS
7307

Telephone

+61409245555

Website

http://collectivetherapyhub.com.au/

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