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One Conscious Choice - Yoga, Meditation & Essential Oils with Nadine Cadle

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One Conscious Choice - Yoga, Meditation & Essential Oils with Nadine Cadle

Make that 'One Conscious Choice' to help put you on the path to optimal health. Nadine's page invites you to bring yoga and essential oils into your life.

26/01/2025

Sometimes it’s important to pause, inhale all the good stuff, and then resume.

📷 Ngalung Kalla, Sumba (where you’ll find the most amazing views while you practice!)

Will you be joining me in Latrobe, Tasmania?

It’s almost time to roll out your mat again 🧘‍♀️✨

Term 1 Yoga Schedule & all the details will be emailed to my mailing list this Wednesday, with classes resuming Monday 10th Feb.

Have you set your 2025 fitness goals?

In box me if you’d like to join us and I’ll add you to receive the email! Every BODY is welcome.

07/10/2024

TERM 4 YOGA ~ It’s almost time 🌻

Tomorrow, I’ll be jumping into your inboxes with the schedule and all the finer details.

If you’re not on my mailing list, now is the time to reach out. DM me your details.

“Yoga brings health + strength to your body, calmness + clarity to your mind, kindness to your heart, and awareness to your life.”

One Conscious Choice is all it takes to decide. ✨

Are you in or out?

16/07/2024

“A strong mind needs a strong body! Exercise both!” (Lululemon)

My term 3 yoga classes re-commence in Latrobe on 22nd July.

Come along and build a powerful foundation through your own body.

Channel your energy to achieve mental strength for the body. It’s so much more than the postures alone. Discover courage, perseverance and self empowerment both on and off the mat.

Symbolically, the Warrior 2 pose allows you to feel grounded, centred and open. Your feet are connected to the Earth, inviting strength and stability. Your torso is centred; not racing into the future or pulling you back into the past. The posture reflects your presence. Through the inner workings of the posture, receive the benefits of spreading energy and power throughout your whole body.

Your body will thank you for the investment later. Take the time to nurture it.

In box me for the whole term 3 timetable, to ask a question or to book in.

Hope to see you on the mat soon 🥰🤍🧘‍♂️

22/06/2024

IT’S ALMOST TIME 🧘‍♀️We’re just a few short weeks away from rounding up Term 2 yoga. It’s been a busy term with full classes & waiting lists. If you’d like to secure a spot in my Term 3 classes, DM me with your details. All welcome 🙏

At the end of this term everything re-sets and I open up the bookings to both new clients and our beautiful regular yogis 🌸🤍 If you’re on my mailing list you won’t miss out.

Winter is a hard season to find your motivation, but it is so important to find the time to move & stretch your body. Gift yourself time on the mat. Your body will thank you for it later 🥰

📷 Our recent trip in Sumba ~

The most amazing place to reset 🩵🏄‍♂️🌊🧘🏿🐚
kulla

01/04/2024

Term 2 Yoga resumes Monday April 29th. 🌸✨

In the meantime time, it’s BACK TO THE SIMPLE LIFE in a little over a week.
SUMBA, one of our favourite islands in Indo, is calling 🌊☀️ It’s off the grid - a hut, overlooking the ocean, my daily dose of yoga, clean food, and of course the best company! What more could I ask for?

“Travel light, live light, spread the light, be the light.” (Yogi Bhajan)

In the days leading up to our reset, I’ll be doing some admin and getting you all booked in to my term 2 yoga classes. If you missed out last term, don’t wait; make that decision for yourself. One choice; one life!

Not on my mailing list? Get in touch to be added. I’ll be sending out all the details at 7pm tonight. All welcome 🥰
Please share & help me spread the word 🙏 Come & join us for term 2 yoga 🧘🏿

11/10/2023

TERM 4 YOGA RESUMES THIS WEEK 🪻💜

Monday ~ Ashtanga modified 6pm
Wednesday ~ Yin Combo 6pm

Suitable for beginners and the experienced yogi. In box me for further details. All welcome x

23/07/2023

T E R M 3. YOGA ✨✨✨ Starts tomorrow…
It’s not too late to let your journey begin …
Will I see you on the mat? DM for details 🪷🌸

12/06/2023

Enjoy your long weekend yogis. There’s no yoga scheduled for tonight but I can’t wait to see you all on Wednesday 🫶

29/04/2023

Term 2 yoga starts on Monday 🧘‍♂️If you’ve been sitting on the fence for a while, come join us 🫶 It’s so much more than the poses!

“It doesn’t matter if things aren’t perfect. Your practice is your time to feel alive, loved & free.”

Blessed & grateful for our community 🥰🙏

23/04/2023

TERM 2 YOGA ~ commences 1st May, 2023 🧘‍♂️

Monday: Ashtanga (modified) 6pm
Wednesday: Yin Combo 6pm
Thursday: Meditation (included in the timetable are a couple of pop up classes)

Beginners & new clients are always welcome. DM me for all the details x

06/04/2023

C O M M U N I T Y ✨ 💟 ✨ These beautiful yogis snuggled in last night for an extra end of the yoga term treat:

YOGA NIDRA 💤 For those that don’t know, it’s a beautiful meditative practice that brings stillness to the entire body. They were guided to a deep state of relaxation where their senses, intellect, and mind relax; free from concepts of time, space and reason. As the body enters a healing state, it allows toxins to clear up at a cellular level, the mind is refreshed & baggage is removed from the subconscious.

I’m so grateful for the One Conscious Choice Yoga Community; for their commitment to self and their practice 🙏 One of my learning intentions as a yoga teacher is to guide my students in knowing how to balance the WHOLE body: physically, mentally, emotionally, energetically and spiritually; leading them closer to optimal health.

As the term closes, take the time to REST and I can’t wait to see everyone back on the mat for term 2. If you’re interested, please DM me; I’d love to have you 🥰

31/03/2023

To say I’m super happy with the SUNNY RHYTHM drink bottles is an understatement! 🧡
They have arrived!! Thanks again for those that ordered 🙏 I’ll bring them to yoga this week.
24 hours cold / 12 hours hot and the bottles fund the collection of ocean plastic 🌊🐬🐙🐋 🐢 Super cool incentive 🙌
Check out the other products at
www.sunnyrhythm.com.au

Address

Latrobe High School Percival Street
Latrobe, TAS
7307

Telephone

+61400276725

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