Carmen Andrews Naturopathics

05/05/2026

Forever humbled that this clinic and these beautiful patients are part of my life.
I feel very lucky that I get to help people improve their own health 😘

05/05/2026

A reminder to all my busy rushing women, I see you, I am one of you too.
But I am making progress and you can too, remember that you are only rushing for rushing sake.
Take a breath, it’s ok to be late, a little disorganised or have a messy house, 1 slow step at a time x

02/04/2026

Herbs have the ability to help us cope better:
The right mix of herbs can help with energy, brain function, mood and stress resilience.
Most of us need at least one of these ❤️

01/04/2026

Herbal medicine comes in many forms.
I make personalised:
Creams
Balms
Liquid extract mixes
Tea blends
Gummies

I love how I can take this simple base ingredients and use my knowledge of these plants and what they do to make tailor made herbal medicines for my patients and my family ❤️

30/03/2026

In my naturopathic clinic every week is different.
But there is a lot that goes on behind the scenes

30/03/2026

08/03/2026

It’s international women’s day today.
I find it can often be a strange day of reflection especially when our social media is full of amazing, outstanding influential women.
And yes of course we need these women and what they bring to the world, but we also need the women who are the quiet hero’s the ones that live a simple life, help those around them and are just doing the best they can each day.
Yay for us ❤️❤️❤️

24/02/2026

Love a good sunrise to start the day right!
Finding awe around you can help to lower stress hormones and improve your mood 🫶👌

16/02/2026

A day in the life of a small clinic owner.
Behind the scenes it’s not just seeing my patients, but looking at bloods and functional testing, going over diets, writing plans, working out timelines, doing CPD and further research.
It never stops.. but I also hope it never does!! 😍

15/02/2026

Sardines for quick, easy, affordable: protein, healthy fats and calcium for ma bones 👏👏👏👏

This is smashed sardines with chopped herbs, spring onion, lemon juice, olive oil, Dijon mustard and a little mayo 👌

10/02/2026

If you have ever been my patient you will have had me try and convince you to eat sardines.
They are such a fabulous food:
High in protein
Easy and affordable to use
Great source of anti inflammatory omega 3
Good source of calcium for healthy bones.

I mix mine, with herbs, spices, Dijon mustard, lemon juice, chopped pickles and capers and serve on toast or rice cakes.
Try it this week 👌

03/02/2026

This summer has been so lovely for my little family!
The first for a long time that felt truly relaxing and like we could spend quality time with each other.
School holidays are almost over and I am sad to see the kids head off to school.
Buuut this is going to be a big beautiful year, are you in?