Barefoot Yoga Tasmania

Barefoot Yoga Tasmania Yoga with Kath
at our beautiful Carrick Public Hall

Tuesday's 5.30pm
Friday's 10am
$10 cash
Byo mat

Integrative yoga and holistic health

24/04/2026

Miss you Friends

❤️❤️

Apparently it's 11 degrees, windy and showers. I would say it's 4 degrees, blowing a gale and raining. 🤔 🙌 The only reas...
11/04/2026

Apparently it's 11 degrees, windy and showers.
I would say it's 4 degrees, blowing a gale and raining. 🤔 🙌

The only reasonable thing to do is get pj's on and land on the couch with coffee and book.
Happy nurturing weekend friends ❤️
Edit..Just added my hot bottie for maximum comfort 🔥

My trauma informed approach to yoga is always about consent, empowerment, choice and control. It's about increasing trus...
09/04/2026

My trauma informed approach to yoga is always about consent, empowerment, choice and control. It's about increasing trust.
This comes before any pose or instruction I give.
Choosing what is right for you without seeking permission has become my mantra after decades of being with survivors and witnessing the disempowerment.

Bodily autonomy and feeling safe in the body is absolutely fundamental. Only then can we gently invite the love, the care and deep nurturing required for healing.

I stand with survivors, always.
I hear you. I believe you.
❤️ ❤️

09/04/2026

Yoga at Carrick Public Hall
Last practice will be next Friday 17 April 10am friends ❤️

Resume Tuesday 12 May 5.30pm. 🙌

See you soon 😘

My cherry tomato, capsicum and spinach curry is so quick and easy and absolutely delicious. I'll serve this with caulifl...
26/03/2026

My cherry tomato, capsicum and spinach curry is so quick and easy and absolutely delicious.
I'll serve this with cauliflower rice. 🔥
♥️♥️

My son said 'mum you stand on business'.I asked him what that meant. A bit worried about the response to be honest. Ado...
19/03/2026

My son said 'mum you stand on business'.
I asked him what that meant. A bit worried about the response to be honest. Adolescence brings a fresh quality of brutality and I was a bit tired from a day of 'running late and needing the loo' 😉
He said.. 'you don't muck around and you've got my back'...
?
I was still a bit lost with this explanation so chat gtp explained. 🙌
It was enlightening and perhaps threatening to me 'being a good human'. After all, we are conditioned to 'not rock the boat'. And smile a lot 😉

It got me thinking because I've received other feedback pointing towards this...
Do I say too much? Can I speak assertively and with love? What is the opposite of 'standing on business'?
Can I take a stand and be full of love?
Why is speaking the truth so uncomfortable.
And
Where does my 'standing on business' come from?

Maybe it's from witnessing the broken systems for decades. The abuse, the disrespect, the ignorance.
Maybe it's from the decline in mental health and wellbeing and the lack of innovation and evidence based practices actually available in our community. Or the lack of personal responsibility and empowerment.
Or maybe it's from looking into the hollow eyes of the one who has endured so much and feels so powerless and broken. The eyes that hold the true goodness and love but are filled with self doubt and self loathing.
Maybe it's from being with the one who has been unheard and dismissed. The one taught to have no voice, no say, no control in their own life.
The young woman who is just a girl who sits in front of me and tells me of the abuse and carries a wound so great that my heartbreaks and I feel totally useless and angry and devastated all at the same time.

So yes, I'm fed up with the 'Donald Trump's' and women being murdered and being called difficult.
I'm fed up with systems that protect abusers and perpetuate disrespect and inequality.

Sometimes I speak up and occasionally yes, I am the voice in anothers life, but this happens rarely.
Instead I'm just the steady consistent presence in the background. A space for growth, reflection, enquiry, acceptance and freedom to flourish. The space for their own wisdom to be nurtured as they find their voice and strength to speak.

So maybe I'll just continue on with the 'standing on business' and occasionally wear my shirt to add a bit of spice to it all ♥️

I always pack my 'just in case bag' with sneakers and clothes for my 'just in case walk'... Today's 'just in case' was m...
18/03/2026

I always pack my 'just in case bag' with sneakers and clothes for my 'just in case walk'...
Today's 'just in case' was magical 🙌

13/03/2026

Hi friends 🙌
The hall floor is being redone so no practice from 20 April to 11 May.
If this changes I'll pop a post up.

So, why not commit to the next few weeks of yoga and show up for you consistently. 🙏

Tuesday 5.30pm
Friday 10am

All welcome

♥️♥️

Louise giving me the cold shoulder 😏
05/03/2026

Louise giving me the cold shoulder 😏

03/03/2026

I appreciate you ❤️❤️

27/02/2026

Here's to the 'difficult' women
The women who find their voice and take a stand
The women who take their sister by the hand and say 'I'm with you, let's do this together'
The women who speak up against violence, disrespect and abuse
The women who say 'I've had enough, no more'
The women who are bold and fuelled by fire and truth in their soul ❤️

Here's to the men who support true equality
Here's to the men who call out violence, disrespect and abuse
Here's to the men who aren't afraid of the softness
Here's to the men who choose love and follow through ❤️

I stand with you 🙌

Address

Launceston, TAS

Opening Hours

Tuesday 5:30pm - 6:30pm
Friday 10am - 11am

Telephone

+61400031545

Website

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