Barefoot Yoga Tasmania

Barefoot Yoga Tasmania Yoga with Kath
at our beautiful Carrick Public Hall

Tuesday's 5.30pm
Friday's 10am
$10 cash
Byo mat

Integrative yoga and holistic health

My son said 'mum you stand on business'.I asked him what that meant. A bit worried about the response to be honest.  Ado...
19/03/2026

My son said 'mum you stand on business'.
I asked him what that meant. A bit worried about the response to be honest. Adolescence brings a fresh quality of brutality and I was a bit tired from a day of 'running late and needing the loo' πŸ˜‰
He said.. 'you don't muck around and you've got my back'...
?
I was still a bit lost with this explanation so chat gtp explained. πŸ™Œ
It was enlightening and perhaps threatening to me 'being a good human'. After all, we are conditioned to 'not rock the boat'. And smile a lot πŸ˜‰

It got me thinking because I've received other feedback pointing towards this...
Do I say too much? Can I speak assertively and with love? What is the opposite of 'standing on business'?
Can I take a stand and be full of love?
Why is speaking the truth so uncomfortable.
And
Where does my 'standing on business' come from?

Maybe it's from witnessing the broken systems for decades. The abuse, the disrespect, the ignorance.
Maybe it's from the decline in mental health and wellbeing and the lack of innovation and evidence based practices actually available in our community. Or the lack of personal responsibility and empowerment.
Or maybe it's from looking into the hollow eyes of the one who has endured so much and feels so powerless and broken. The eyes that hold the true goodness and love but are filled with self doubt and self loathing.
Maybe it's from being with the one who has been unheard and dismissed. The one taught to have no voice, no say, no control in their own life.
The young woman who is just a girl who sits in front of me and tells me of the abuse and carries a wound so great that my heartbreaks and I feel totally useless and angry and devastated all at the same time.

So yes, I'm fed up with the 'Donald Trump's' and women being murdered and being called difficult.
I'm fed up with systems that protect abusers and perpetuate disrespect and inequality.

Sometimes I speak up and occasionally yes, I am the voice in anothers life, but this happens rarely.
Instead I'm just the steady consistent presence in the background. A space for growth, reflection, enquiry, acceptance and freedom to flourish. The space for their own wisdom to be nurtured as they find their voice and strength to speak.

So maybe I'll just continue on with the 'standing on business' and occasionally wear my shirt to add a bit of spice to it all β™₯️

I always pack my 'just in case bag' with sneakers and clothes for my 'just in case walk'... Today's 'just in case' was m...
18/03/2026

I always pack my 'just in case bag' with sneakers and clothes for my 'just in case walk'...
Today's 'just in case' was magical πŸ™Œ

13/03/2026

Hi friends πŸ™Œ
The hall floor is being redone ❀️
This is part of the capital works grant from Meander Valley Council.

Dates estimated to be 20 April to 11 May. The hall will be unavailable during this time.

So, why not commit to the next few weeks of yoga and show up for you consistently. πŸ™

Tuesday 5.30pm
Friday 10am

All welcome

β™₯️β™₯️

Louise giving me the cold shoulder 😏
05/03/2026

Louise giving me the cold shoulder 😏

03/03/2026

I appreciate you ❀️❀️

27/02/2026

Here's to the 'difficult' women
The women who find their voice and take a stand
The women who take their sister by the hand and say 'I'm with you, let's do this together'
The women who speak up against violence, disrespect and abuse
The women who say 'I've had enough, no more'
The women who are bold and fuelled by fire and truth in their soul ❀️

Here's to the men who support true equality
Here's to the men who call out violence, disrespect and abuse
Here's to the men who aren't afraid of the softness
Here's to the men who choose love and follow through ❀️

I stand with you πŸ™Œ

I'm grateful for my daily walks and especially grateful on my heavy days...those days when you witness a lot and feel it...
23/02/2026

I'm grateful for my daily walks and especially grateful on my heavy days...those days when you witness a lot and feel it all.
I'm grateful for these little birds being birds.
I'm grateful for the soft breeze caressing my face.

My walks, the birds and the breeze always invite a little space. Space for freedom and peace. Space for trust. πŸ™Œ
Love to you all
❀️ ❀️

RainIsGloriousπŸ™Œ
17/02/2026

Rain
Is
Glorious
πŸ™Œ

Saturday 21 February πŸ™ŒHatha and Yin Yoga - welcome Fire Horse  ❀️
15/02/2026

Saturday 21 February πŸ™Œ
Hatha and Yin Yoga - welcome Fire Horse ❀️

I admire Oscar's commitment to rest.  He takes this very seriously.  It's unwavering. I also love his diverse personalit...
05/02/2026

I admire Oscar's commitment to rest. He takes this very seriously. It's unwavering.
I also love his diverse personality and how he never pretends.
His.... 'I'm not in the mood for you' attitude isn't for the faint hearted πŸ˜‰

And, he's very handsome, smells lovely and gives great snuggles.
My very loyal companion.
β™₯️β™₯️

03/02/2026

Wowsers friends, the magic of yoga seems to be spreading πŸ™Œ
Some of us have been living this magic for a long time and others are just discovering it as they start their yoga journey. It's all so exciting for me to witness and keeps me committed to my practice.
I appreciate each person that has ever stepped through that door.
Thank you for your wholesome energy tonight and another full practice ❀️

Although numbers do fluctuate I will reconfigure the hall spacing to allow everyone enough space for our full practices.
I might even pop myself up on that stage.... Eekk πŸ˜‰ πŸ€”

Please keep showing up for you.

❀️❀️

01/02/2026

Save the dates friends πŸ™Œ
Here are my 2 remaining special offerings for 2026 β™₯️
More details to come.

Saturday 20 June (Winter Solstice) πŸ™Œ
Yin Yoga and Yoga Nidra - the deep rest, candlelit
Late afternoon

Saturday 14 November
Our Yoga day - Living the Devine πŸ™Œ
All day


β™₯️β™₯️

Address

Launceston, TAS

Opening Hours

Tuesday 5:30pm - 6:30pm
Friday 10am - 11am

Telephone

+61400031545

Website

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