The Bubble Tasmania

The Bubble Tasmania Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Bubble Tasmania, Women's Health Clinic, • The Bubble Launceston: 4/23 Brisbane Street, Launceston • The Bubble Hobart: 73 Federal Street, North Hobart, Launceston.

Specialist GP clinic | sexual & reproductive health including pregnancy care, infant care & menopause

https://www.instagram.com/thebubbletasmania?igsh=eGVzbXh2YTFhZTh2 Locations & contact details:

The Bubble Launceston
4/23 Brisbane Street
Launceston, TAS, 7250
P: (03) 6724 3063

The Bubble Hobart
73 Federal Street
North Hobart, TAS, 7000
P: (03) 6244 3033

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21/03/2026

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Big chats. Bad a$$ women. Bringing change.Yesterday, our Director Dr Tash and PM Maddy popped on something other than sc...
21/03/2026

Big chats. Bad a$$ women. Bringing change.

Yesterday, our Director Dr Tash and PM Maddy popped on something other than scrubs and headed to the Launceston Chamber of Commerce IWD Leadership Lunch at 💁🏽‍♀️

We really love a room full of clever, driven women. It’s our drug. We crave it.

We had the absolute privilege of hearing from Michelle O'Byrne, Australian Ambassador for Gender Equality , sharing insights from the 70th United Nations Commission on the Status of Women (CSW).

And the biggest takeaway?

👉🏼 This work doesn’t happen in isolation.
It happens in rooms like this.
In conversations.
In people who keep showing up (even when they’re tired, busy, peri, or running on coffee ☕️).

Michelle was incredible (fabulous in fact!) - a Tassie local doing seriously important work on the global stage. We were a little bit fangirl, not going to lie. To sit in that room and hear her speak? Pretty special.

Because this is what we’re about at The Bubble too- creating spaces where women feel seen, heard, and backed. Always.

💥 Big thanks to Alina and the Launceston Chamber of Commerce team for putting on another amazing event! Well done!

Is it stress?Is it burnout?Is it my thyroid?Is it early dementia??Is it just me being dramatic??Or… is it perimenopause ...
19/03/2026

Is it stress?
Is it burnout?
Is it my thyroid?
Is it early dementia??
Is it just me being dramatic??

Or… is it perimenopause 👀

Because suddenly you’re:
🔥 Hot for no reason
😵‍💫 Forgetting words mid-sentence
😤 Snapping at people you love
😴 Exhausted but can’t sleep
🍷 Wondering if that glass of wine is helping or actually making it worse

Welcome to perimenopause.
Population: all of us eventually.

This is not you “losing it.”
This is hormones doing a full plot twist.

And the good news?
You don’t have to just “put up with it.”

✨ There are options
✨ There is support
✨ There is actual evidence-based care

👉🏼 Book in with our team and let’s make sense of what’s going on

Because you deserve to feel like yourself again (or at least… a less sweaty version). And you deserve to enjoy that glass of wine 🍷

Dear Dads to be,This is your moment.Not just “hold the hand and nod supportively and try not to look terrified” energy…w...
18/03/2026

Dear Dads to be,

This is your moment.

Not just “hold the hand and nod supportively and try not to look terrified” energy…
we’re talking:
✔️ What’s actually happening during labour
✔️ How to advocate (without panicking)
✔️ How to support feeding + recovery (like a boss)
✔️ What NOT to say (very very important)

Come to antenatal classes and become the MVP, not the guy asking where the snacks are mid-contraction. Don’t be that guy. Be the MVP.

Also we have snacks for you during our classes 🤣

Weight loss is not just starving yourself.(And if you’re midlife… it definitely isn’t.)Somewhere along the way, we were ...
17/03/2026

Weight loss is not just starving yourself.
(And if you’re midlife… it definitely isn’t.)

Somewhere along the way, we were sold the idea that:
👉🏼 eat less
👉🏼 cut carbs
👉🏼 be hungry
👉🏼 = success

🚨 Nope. Not here. Not anymore.

Especially in your 30s, 40s, 50s+ …your body is playing a very different game.

Hormones shift.
Muscle mass drops.
Metabolism adapts.

So if you’re just slashing calories and living on coffee + vibes… you’re not “being good” - you’re under-fuelling your body.

And that can lead to 👇🏼
⚠️ muscle loss
⚠️ fatigue + brain fog
⚠️ increased fat storage (rude, we know)
⚠️ worsening metabolic health

At The Bubble, we do weight management differently.

✨ Protein is non-negotiable
→ supports muscle, metabolism, and satiety

✨ Carbs are NOT the enemy
→ your brain, hormones and energy need them

✨ Eating enough matters
→ especially when your body is already under stress

✨ Strength + nourishment > restriction

This isn’t about being smaller.
It’s about being stronger, clearer, and actually feeling good in your body.

Midlife weight management needs strategy, NOT starvation!

If you’re feeling stuck, tired, or like nothing is working anymore…

…it might be time to stop eating less and start eating smarter.

📍 Dietitian support available at The Bubble Launceston and Hobart

Hot girls brainstorm in activewear ✨Huge thanks to the amazing for helping us shake up our new Bubble building and get ...
16/03/2026

Hot girls brainstorm in activewear ✨

Huge thanks to the amazing for helping us shake up our new Bubble building and get the vibes well and truly happening. Some people sage, we shake our b***y!

It was such a fun way to give the team a tour of the space, get everyone together, and start dreaming up all the amazing things we want to bring to life here.

There was Zumba. There was laughter. There was chaos. There were big ideas. There was fried chicken and sparkling wine. And there was exactly the kind of energy we want this space to hold.

This space is going to hold so much magic - and now it’s already been blessed with average dancing, big chaos, elaborate vision boards in our heads, and elite Bubble vibes.

New building. Big dreams. Hot girls making plans.
And by hot, we mean “perimenopause hot, someone open a window and get me a fan.”

The first 24 hours with a newborn…You’ve just given birth.You’re exhausted.Your body is wondering what just happened.And...
12/03/2026

The first 24 hours with a newborn…

You’ve just given birth.
You’re exhausted.
Your body is wondering what just happened.

And suddenly there’s a tiny human lying on your chest and the hospital staff are looking at you like:

“Congratulations.”

Meanwhile your brain is going:

So… we just take it home now?
Are we qualified for this?
Is this baby breathing normally or am I panicking?
Are babies meant to feed this often??

Is that a normal poo?
Why is it black?
Why did nobody warn me about meconium?

Should the baby sleep this much?
Or this little?
Do I wake them to feed or never wake a sleeping baby?

Why does swaddling look so easy on Instagram but impossible in real life?

Also…
When do I sleep?

The first 24 hours with a newborn can feel magical…
and slightly chaotic.

Which is exactly why we talk about all of this in The Bubble antenatal classes.

Because the more you understand what those first hours can look like, the calmer and more confident you’ll feel when baby arrives.

📍 Antenatal Classes @ The Bubble Launceston
Small groups. Real conversations. No silly questions.

Things pregnant women Google at 2am…(and our midwife Lauren would know - she’s got eight kids!)Is this a contraction?How...
11/03/2026

Things pregnant women Google at 2am…
(and our midwife Lauren would know - she’s got eight kids!)

Is this a contraction?
How painful is birth really?
What if my waters break at Woolworths?
What do I actually pack in my hospital bag?
Will I know when labour starts?
Am I doing this right?

Deep breath.

No one is born knowing how to have a baby.

Our Bubble Antenatal Classes in Launceston are designed to help you feel informed, calm and confident heading into birth and those first weeks with your newborn.

✔ Understand how labour really works
✔ Learn pain relief options
✔ Practical newborn care
✔ Breastfeeding basics
✔ What actually happens after birth

Small groups.
Evidence-based information.
Led by experienced midwife Lauren.

Your future self will thank you.

Find more information via our website
https://thebubbletasmania.com.au/launceston/services/antenatal-classes

Some days the mental load feels… a lot.Some days are filled with doubt.Some days there’s no time to think.Endless tasks....
10/03/2026

Some days the mental load feels… a lot.

Some days are filled with doubt.
Some days there’s no time to think.

Endless tasks.
Being a mum.
A partner.
Running a business.
Trying to impress the boss.
Trying to be the boss.

Running late.
Feeling lost.

Getting older.
Trying to stay younger.
Be fitter.
Don’t be fat.
Be body positive.

Take my meds.
Wait… did I take them?
Be happy, don’t worry.

Brain fog.
Is this perimenopause?
Or am I just tired?
Or… sh*t… what if it’s cancer?

Pack the school bags.
Be patient.
Don’t road rage.

I need a break.
I’m exhausted.

If this sounds like your brain some days - you’re not broken. You’re human. You’re a woman who carries the invisible load. And you’re definitely carrying far more than anyone can see.

We get it. Women’s health isn’t just about one symptom - it’s the whole picture.

You don’t have to carry it all alone.
Start the conversation. Book an appointment. Say no. Call a friend. Give yourself some breathing room. Cut yourself some slack. Please.

❤️

The only timeyou should be dealing withthis much redover lunch ❤️Soaking through pads,passing clotsor planning your daya...
27/02/2026

The only time
you should be dealing with
this much red
over lunch ❤️

Soaking through pads,
passing clots
or planning your day
around your period
is not something
you should have to “just deal with”.

Heavy menstrual bleeding
is common -
but it’s not normal.

👉 Take the MyBodyMyWay Period Survey to learn more about your flow (mybodymyway.com.au)

📍

Imagine if every time you wanted to be intimate your vag!na had other ideas?Nope, not today, and certainly not tomorrow!...
25/02/2026

Imagine if every time you wanted to be intimate your vag!na had other ideas?

Nope, not today, and certainly not tomorrow!

Shop is shut. Do not enter. Do not pass go.

What is happening to your vag!nal muscles?
Is that a spasm? Or maybe it’s more a painful tightening. Even the thought of a feather touching you makes you flinch.

This is vaginismus.
And it’s a thing.

Vaginismus is a condition where pe*******on may be painful for some women because the muscles in the vag!na spasm. This creates a feeling of painful tightness that makes pe*******on painful, difficult and at times impossible.

A multidisciplinary approach is so important for the management of vaginismus.

GP + pelvic physio + psychologist = dream team! At The Bubble we can get the process started for you and help guide you towards more enjoyable experiences.

25/02/2026

Don’t be like Reece. Please use the rest room when you work. Your pelvic floor will thank you in the future.

Address

• The Bubble Launceston: 4/23 Brisbane Street, Launceston • The Bubble Hobart: 73 Federal Street, North Hobart
Launceston, TAS
•7250•7000

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Website

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