Jenny Massage Studio

08/12/2025

💛 Massage Session Price Update (Effective 2026)

Dear clients,

First of all, thank you so much for your continued support and trust 🙏💆‍♀️
To maintain high-quality treatments, as well as the best equipment and environment, my session prices will be updated from 2026.
✨ This is a small adjustment, which allows me to continue investing in professional development and provide you with the most thorough and effective massage experience.
💛 Thank you for your trust, and I look forward to helping you stay healthy and relaxed in the coming year 💆‍♂️

26/11/2025

《Have you had enough water today? 💧》
Lately, many clients have told me:
"Jenny, I’ve been getting headaches a lot—is it because I’m not sleeping well?"

Actually, there’s a commonly overlooked cause:
drinking too little water, leading to mild dehydration.

🔍 Can dehydration really trigger headaches?
Recent research and health sources show:

A review in Current Pain & Headache Reports notes:
mild dehydration may trigger headaches and worsen migraines.

Harvard Health: Can dehydration cause headaches?
Read more

Healthline: Dehydration Headache: Symptoms, Treatment, and Prevention
Read more

💡 Why does drinking too little water make headaches more likely?
When you’re dehydrated, blood volume drops and your nervous system becomes more sensitive.
Pain receptors around the brain are more easily "activated," resulting in:
✔ Pressure in the head
✔ Tight temples
✔ Soreness in the back of the head
✔ Afternoon headaches

Don’t wait until you’re thirsty!
Thirst already means mild dehydration.

🥤 Quick tip:
Try drinking 2–3 extra cups of water today and see if your headache or shoulder/neck tension improves.

If you often have shoulder/neck tightness, back-of-head tension, or recurring headaches,
a massage can help relax your muscles—and I can help you find what’s really causing it.
Feel free to DM me to chat about your situation 😊

20/11/2025

💆‍♀️ Stiff shoulders & neck? Tight chest muscles!

👉 Try a wall or doorway stretch—instant relief 💛

📌 Quick tips
1️⃣ Hands on wall, lean forward slowly, hold 20–30 sec
2️⃣ Elbows on doorframe, lean forward, feel your chest open

📅 Want a professional shoulder & neck release?
👉 Book your session now!

23/08/2025

Vacation Notice: Studio is close from 20th Aug to 3rd Sep, and will resume taking appointments from 4th Sep. During this period, I am unable to answer phone calls or text messages.

For any inquiries, please feel free to contact me via email at jenny.remedialmassage@gmail.com.

17/01/2025

Announcement:

Dear Clients,

I will be on an overseas vacation starting today and will resume taking appointments from February 21. During this period, I am unable to answer phone calls or text messages.

For any inquiries, please feel free to contact me via email at jenny.remedialmassage@gmail.com or send me a message on Facebook.

Thank you for your understanding, and I look forward to seeing you after my holiday!

Warm regards,
Jenny

11/12/2024

🎄 Holiday Hours Announcement 🎄

Dear clients,

As the festive season approaches, here are our updated hours:
• 23rd & 24th December: Open from 10:00 AM to 4:00 PM
• 25th December to 2nd January: Closed for holidays
• 3rd January 2025 onwards: Back to regular hours

Wishing you all a Merry Christmas and a Happy New Year! Thank you for your support this year, and we look forward to seeing you in 2025.

Best regards,
Jenny

09/12/2024

📢 Price Adjustment Announcement

Dear Clients,

Thank you for your continued trust and support! Starting from 1 January 2025, my massage service rates will be updated as follows:
• 30 minutes: $65
• 45 minutes: $85
• 60 minutes: $100
• 90 minutes: $150
• 120 minutes: $200

Gift Card Policy:
• Gift cards purchased before 1 January 2025 and still within their valid two-year period will not be affected by the price adjustment.
• Gift cards that have exceeded their validity period will require a payment of the price difference at the time of booking.
• For monetary value gift cards (e.g., $500 or $1000), which already include a discount (5% or 10% off), the value will continue to be applied based on the rates effective on the booking date.

This adjustment ensures I can continue providing the high-quality care and service you deserve.

I appreciate your understanding and look forward to supporting your wellness journey in 2025 and beyond. If you have any questions, feel free to contact me.

Warm Regards,
Jenny

04/10/2024

Looking for ways to stay active this spring? Check out these FREE activities in Launceston! From Tai Chi to Yoga, there’s something for everyone, even gentle exercises for beginners. Perfect for those who say they don’t have time or don’t know where to start. Join in and enjoy the fresh air!

🌸 Spring into Action with Active Launceston! 🌸
Here’s how you can join in our FREE activities:

🔸 Active Parks: Tai Chi
🕜 3:30pm Sundays at City Park✨ Led by Grant from Iron Lotus

🔸 Active Parks: Yoga
🕕 6pm Tuesdays at City Park ✨ Led by Kinga from Satsang Yoga Sanctuary

🔸 Active Armchairs: Gentle Exercise
🕚 11am Thursdays at Starting Point Neighbourhood House, Ravenswood ✨ Led by Megs from Fit 'n' Kicking

These sessions are designed to help you move, relax, and enjoy the beautiful spring weather. 🌿 Don’t miss out – we can’t wait to see you there! City of Launceston Official Point Neighbourhood House

02/09/2024

After several days of raging wind and rain, more than 30,000 homes have lost power, and fallen trees have damaged houses and blocked roads. We’re really lucky that our place still has electricity.

Hope everyone stays safe.

The studio is still operating as usual. Please be careful when coming and going. If you have an appointment but are unable to make it, please inform me in advance. Thank you!

11/05/2024

Anyone go to see aurora tonight? Amazing 🤩

30/03/2024

Taking advantage of the holiday to come here for a walk, the weather felt gloomy during the day, but when I arrived here, the sun came out🌞. Although I didn’t see the trees turning into a golden scene, the scenery is still very beautiful. I hope to have the opportunity to come again next time.

15/02/2024

G'day everyone! While working in the studio, I've noticed that many clients are unsure about when to use cold or hot packs for their injuries. So, I thought I'd share some insights with you all:

Cold Packs: These are your go-to for acute injuries like muscle spasms or strains. Applying a cold pack for 15-20 minutes every 2-3 hours during the initial 24-48 hours after injury can help reduce pain and swelling significantly. Remember to wrap the ice pack in a towel to prevent frostbite.

Hot Packs: If you're dealing with muscle stiffness or chronic pain, hot packs are your friend. Applying heat for about 20 minutes every 2-3 hours can help relax muscles and improve blood circulation, aiding in pain relief and promoting faster healing. Just be sure to use a barrier between the heat source and your skin to prevent burns.

Additionally, don't forget the importance of rest and elevation. Giving the injured area some downtime and keeping it elevated above heart level can further help reduce swelling and discomfort.

I hope these tips prove helpful in managing your injuries and maintaining your overall health!

*******************************************************************
Booking massage service:
👉Call or text Jenny at 0490936160. Please leave an appointment message if I don’t answer your phone call
👉Online booking system:
https://jennyremedialmassage.as.me/
【Studio location】
Prospect Vale (Launceston)
Address： 6 Classic Drive, Prospect Vale