06/01/2026
If quitting smoking or va**ng is your goal for the year, there are many resources you can use:
📞 Call Quitline on 13 78 48 to talk to a counsellor or visit www.quit.org.au/
🩺 Talk to your doctor or pharmacist
📱 My QuitBuddy is a free smartphone app that supports people to quit smoking and va**ng, and you can customise the app to suit your needs.
www.health.gov.au/resources/apps-and-tools/my-quitbuddy-app
🚫 Visit Quit Tasmania: www.quittas.org.au
🚭 Visit Smoke Free Generation: smokefreegeneration.org.au
💻 For a free online tool that can customise a quit plan for you, visit: www.quit.org.au
🏥 Speak to a smoking cessation nurse if you are in hospital
Learn more about different quitting methods and work out which ones might work best for you at these websites:
🔗 www.health.tas.gov.au/health-topics/smoking/quitting-smoking
🔗 www.health.gov.au/topics/smoking-va**ng-and-tobacco/how-to-quit/quitting-methods