Coachedbycharlotte

Coachedbycharlotte Strength & Performance Coaching | HYROX athlete 🏋️‍♀️
Women's Health & Wellness Optimisation Coaching 🍃

Some of the worst nutrition advice is still being marketed as “healthy.”Cutting carbs after a certain time.Fear-mongerin...
11/05/2026

Some of the worst nutrition advice is still being marketed as “healthy.”

Cutting carbs after a certain time.
Fear-mongering fruit.
Slashing calories into the ground.
Following another 6-week quick fix that leaves you exhausted, frustrated and starting over again.

A lot of women don’t need more restriction.
They need education, structure, support and a strategy they can actually sustain.

To be fair, some dont need more education, they need the last 3 more.

Your body is not broken because extreme approaches stopped working.
Most of the time, the problem was the approach itself.

Real progress should improve your energy, relationship with food, performance and confidence not make your life smaller in the process.

It’s time we stop glorifying suffering as “discipline.”

If this sounds familiar, maybe it’s time to do things differently. 🤍

POV: Some of our CBC clients receiving their Metgala Invites 💌Can you recognise anyone? Tag them if you do. 💃🕺
09/05/2026

POV: Some of our CBC clients receiving their Metgala Invites 💌

Can you recognise anyone? Tag them if you do. 💃🕺

You’ve been adding weight when it feels easy. Then it stops feeling easy. Then you think you’ve hit your limit.You haven...
08/05/2026

You’ve been adding weight when it feels easy. Then it stops feeling easy. Then you think you’ve hit your limit.

You haven’t. You’ve just been using one tool when you have five.

Progressive overload isn’t just about adding weight to the bar. It’s about progressively increasing the demand on your muscles over time and there are five ways to do that.

Most women only ever use one. That’s why they plateau.

So here’s what the other four look like in practice.

My favourite…. Micro loading. 🙏

Stop chasing big weight jumps. Start building sustainable progression. The women who make the best long-term progress aren’t the ones lifting the most they’re the ones progressing the smartest.

07/05/2026

The scale is lying to you. 😱🤯

Not because the number is wrong. But because the number is incomplete.

Here’s what the scale cannot tell you:

It cannot tell you how much of that number is muscle versus fat. It cannot tell you that muscle is denser than fat so you can be smaller, stronger, and leaner while weighing the same or more.

It cannot tell you that in the luteal phase, progesterone causes fluid retention that can add 1 to 3 kilograms of water weight that has nothing to do with fat gain.

It cannot tell you that when you start eating more and training properly, your body may initially hold more water as glycogen stores increase one gram of glycogen holds approximately 3 grams of water.

It cannot tell you that you’ve added 2 kilograms of muscle while losing 2 kilograms of fat because the number looks the same.

The scale measures gravity’s effect on your total mass. That’s it.

It does not measure your strength. Your performance. Your bone density. Your hormonal health. Your capacity.

If the scale is the only metric you’re using to measure progress, you are missing the majority of the picture.

Measure your lifts. Measure your energy. Measure your recovery. Measure how your clothes fit. Measure what you’re capable of.

The scale is one data point. Stop letting it be the only one.

MUMS. THIS ONE’S FOR YOU 💗To celebrate Mother’s Day, i wanted to put together something special for the women who spend ...
06/05/2026

MUMS. THIS ONE’S FOR YOU 💗

To celebrate Mother’s Day, i wanted to put together something special for the women who spend so much of their time looking after everyone else.

One lucky mum wil recieve the ultimate reset giveaway valued at over $900.

WIN:
• $250 Derby Floating Sauna voucher
• $200 Eb & Flow Wellness gift card
• 12 months access to the CBC Training App with new programs added regularly

Because mums spend so much time looking after everyone else, this is your reminder that you deserve care too.

TO ENTER:
♡ Like this post
♡ Tag a mum, best friend or training partner in the comments (1 tag = 1 entry)
♡ Share to your story for bonus entries

Winner announced Sunday night 💌

Good luck x

25 new macro-friendly recipes are now live inside the app 🍴This month’s recipe pack is built around meals that are reali...
04/05/2026

25 new macro-friendly recipes are now live inside the app 🍴

This month’s recipe pack is built around meals that are realistic, high protein, easy to track, and actually enjoyable to eat without spending hours in the kitchen or eating the same thing every day.

Inside May Recipes:
• Easy high-protein breakfasts
• Quick lunch and dinner options
• Snacks and desserts that still fit your goals
• Barcode-ready tracking for MyFitnessPal

The goal with these packs isn’t “perfect eating.”
It’s making consistency easier.

Because when meals are practical, and simple to repeat, adherence becomes a whole lot easier long term.

Now available in the app ❤️

Being an online coach isn’t just about coaching clients, so this is a bit of a different take. As an online coach, and a...
03/05/2026

Being an online coach isn’t just about coaching clients, so this is a bit of a different take.

As an online coach, and as well as one that is still actively on the gym floor still (we are a dying breed) I also practice what I preach and train using the same principles I educate my clients on.

I am a client myself learning new things, and experimenting with different disciplines, so I can apply the education in a practical sense.

As an online coach yes majority of my time is spent analyse client data, doing check ins, writing programs, and generally overseeing ex*****on of both nutrition and training.

But I also invest my time in weekly with different forms of education. From podcasts, research articles, courses, and of course going back to uni to invest more into science.

Research and information is constantly changing, and it’s my job to also keep up with that so all my clients stay up todate, and as my clients needs change it’s also my job to invest in further education.

It’s great to see client results, I get it, that’s very motivating, but from a coach point of view there is a lot that goes on behind the lense that goes far deeper then telling clients they need to eat these specific amount of macros, or train x times per week.

The best coach’s are the ones who are forever students.

So while this may not be a generic “look at me on my computer doing check ins post”, this is another side of what we do to provide our clients with tangible information.

You optimise your training. You track your nutrition. You take your supplements.But you’re sleeping 5-6 hours a night an...
02/05/2026

You optimise your training. You track your nutrition. You take your supplements.

But you’re sleeping 5-6 hours a night and wondering why you’re not recovering.

Swipe for the hard truth. ➡️

You do not need another “healthy recipe” saved on Pinterest or IG. You need a simple structure you can actually repeat.M...
01/05/2026

You do not need another “healthy recipe” saved on Pinterest or IG. You need a simple structure you can actually repeat.

Most meals can be built with:
🍗 a protein source
🥔 a carb source
🥗 plenty of veggies
🥑 a fat source

That’s it.

When you understand how to build meals yourself, nutrition becomes far less overwhelming. You stop relying on meal plans, random TikTok recipes, or starting from scratch every week. Because let’s face it how many recipes have we actually made out of the ones we have saved? 🫣

The goal isn’t perfection, the goal is creating meals that support your energy, recovery, body composition, and performance consistently.

A simple bowl with salmon, potatoes, beans, and feta can easily become a balanced meal that:
✔ keeps you fuller for longer
✔ supports muscle recovery
✔ gives you energy to train
✔ helps you stay more consistent long term

Nutrition does not need to be complicated to work.

Address

Launceston, TAS

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 3pm

Website

https://linktr.ee/coachcharlotte, https://hello431653.wixstudio.com/coachedbycharlotte

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