11/11/2024
Its simple, your body is relying on you to supply it with the key ingredients it needs to rebuild & stay strong and healthy.
If your only eating enough protein for essential organ needs, your body wont have what it needs to support muscle growth and repair which we need both when we start to age.
Remember eating protein isn't just for optimizing body composition, its also for meeting biological functions, which thanks to social media doesn't sound overly attractive and exciting.
Different protein sources offer unique amino acids that impact physical structure and biological and pathological processes like neurotransmitter production, and energy to function so its extremely important to not only make sure your getting enough but getting it from a wide variety of high quality sources.
So how can you make sure your getting enough?
Well its starts off with knowing how much your consuming.... and for this I'm sorry you will need to track your protein intake with a tracking app.... its that simple but people seem to have a problem with tracking.
Once you know what your approximately consuming and if it is on the lower side, swipe through these graphics for some practical and super simple ways to increase your protein intake. 🍖🍗🥩
