Emma Hill Exercise Physiologist

21/06/2022

05/05/2020

If you are anything like me, you are through the “honeymoon period” of more comfortably tolerating our current restrictions, in order to flatten the Coronavirus curve and have move

25/03/2020

WELCOME TO MY OFFICE... I’m rolling with this for as long as I can team!! Please get in touch if you would like some outdoor exercise - Physical benefits for sure but I know mine are mental for the foreseeable future.

GAME ON WHILST I CAN!!

Thank you so very much to all clients, colleagues, mentors, advisors & mates for the ongoing support!! One day, I will repay the favour in more ways than one!! THANK-YOU!!!!

18/03/2020

Basically - exercise is medicine; for your physical body, your mental health and your immunity. Don’t stop now.

Most people throughout the world are currently nervous about the potential impact of COVID-19, however, it’s now more important than ever!

18/03/2020

GYMS DO NOT NEED TO CLOSE - words by Fitness Australia CEO, Barrie Elvish: https://bit.ly/3b1Y56Y

24/02/2020

Being active during pregnancy is great for both mum and bub. We asked an exercise physiologist how to stay active during each trimester of pregnancy.

10/02/2020

“The Department of Health recommends that pregnant women engage in 150 min of moderate intensity physical activity (PA) per week [1]. Regular PA during pregnancy is beneficial to physical and psychological health, improving cardiovascular and muscular health and reducing the risk of insomnia, anxiety and depression [2]. Regular PA during pregnancy has also been linked with shorter length of labour and reduced risk of complications during delivery [2].”

While the benefits to both mother and baby of appropriate physical activity in pregnancy are well-studied, the reasons that women do or don’t meet those recommendations are less well-investigated. In this blog post, the lead author of a new qualitative study of women’s experiences and beliefs ab...

14/01/2020

ESSA is now delivering over 250 discounted group exercise classes for older Australians every week through the Exercise Right for Active Ageing (ERAA) project.

15/10/2019

A•M•A•Z•I•N•G

Eliud Kipchoge has become the first athlete to complete a marathon in less than two hours although it will not count as a world record

12/10/2019

first indoor workout with them both awake... fair to say it was a juggle, but I couldn’t get motivated to leave the house in 6 degrees...

04/10/2019

Mummy / Exercise Update:

Mum of a 4mo girl & 2yr2mo boy

• Post-natal sleep deprivation and poor sleep quality = exercise can help

• Post-natal muscle atrophy = exercise can help

• Post-natal bone health and calcium uptake = exercise can help

• Post-natal pelvic floor weakness = exercise can help

• Post-natal depression = exercise can help

• Post-natal ligament recovery = exercise can help

• Breastfeeding posture support = exercise can help