Jess Carins Health and Wellness

23/03/2026

Stepping into a new chapter ✨

I’m so excited to share that I’ve started a new part time role with Salveo Healthcare - an organisation that truly aligns with what I believe the future of healthcare should look like.

Salveo is a Tasmanian organisation that is grounded in a preventative, proactive approach to health — focusing not just on treating illness, but on supporting people to optimise their wellbeing, energy and longevity before things reach crisis point. This is the kind of healthcare I’ve always felt called toward.

If you’ve followed my journey, you’ll know I’ve been “manifesting” a role where I could bring together my clinical nursing background with my passion for mindset, mindfulness and holistic health… and here it is.

A space where science meets lifestyle.
Where prevention is prioritised. And where I get to support people in a more complete, whole-person way.

It feels aligned. It feels exciting. And it feels like just the beginning 🤍

Jess x

22/03/2026

Setting boundaries isn’t selfish — it’s self-respect in action.

It’s how you protect your energy, your time, and your wellbeing ✨

In this post, I explore why setting boundaries is an essential part of self-respect, and how you can start honouring your needs without guilt.

20/03/2026

Introducing The Wellbeing Companion — your 256 page go-to guide for creating more energy, clarity and balance in your everyday life.

This isn’t about quick fixes. It’s about coming back to the foundations that actually support you.

✨ Practical, realistic tools and check ins
✨ Built around my signature wellbeing pillars
✨ Designed to help you feel like you again

To celebrate launching, it’s available for an intro price of $24.95! 😱

I’m also giving you the Foundations section for FREE to get you started 🙌

If you’re ready to stop spinning your wheels and start feeling better in your body and mind… this is for you.

https://www.jesscarinshealthandwellness.com.au/shop

DM me “COMPANION” or head to the link in above 💫

19/03/2026

New name, new services… same intention 🤍

I know I’ve been a little quiet lately—but behind the scenes, I’ve been building something I’m so excited to finally share.

My Wellness Blueprint is a signature 5-pillar framework designed to guide you back to clarity, energy, and a way of living that truly aligns with your values.

You can now work with me through:

✨ 6-week “Transform Me” program
✨ 1:1 coaching (3-session packages)
✨ Group workshops & sessions

If you’ve been feeling stuck, overwhelmed, or disconnected from yourself—this is your starting point.

Explore everything on my new website:

www.jesscarinshealthandwellness.com.au

09/10/2025

I meditated last night for the first time in what feels like ages ! 🧘‍♀️

The clearest message came to me … “let go and let flow!” It was as if that script was written for me in that moment. I knew exactly what it meant. If you are wanting an answer about something or direction, sit with yourself in the pause and I promise you, clarity will come ✨

13/06/2025

Time Line Therapy can be booked as a session on its own (90mins) or as a technique we use in our coaching sessions that helps move you from A to B, along with other tools.

Interested to know more? Get in touch and book a discovery call 📞

05/06/2025

I have walked past this tree for 20 years and never noticed it before. Yesterday it captured my attention on my morning walk. It’s an Acaia (type of wattle) and is a part of the
Fabaceae family!

What drew my attention? It’s feathery leaves, fluffy flowers, the seed pods and the beautiful varying shades of green!

The power of mindfulness in beginners mind, engaging all the senses and gratitude 🙌

Acacias are resilient in tough climates and are grounded/stable- something I have been trying to cultivate as of late!

Next time you head out for a walk- make a conscious effort to notice what you might have never noticed before or what draws your attention 🌿🍂

28/05/2025

It was wonderful to be asked to speak at the local Probus club meeting today on the topics of mindfulness and mindset 🧘‍♀️

I throughly enjoyed a wonderful morning tea with them and then sharing how these things can help in all phases of life ☕️

I even got to catch up with my Grade 6 teacher and was nice to reflect on my journey from then (overachieving perfectionist) to where I am now ✨

25/05/2025

Simple steps to bring more mindfulness into your life 💁🏼‍♀️

21/05/2025

The Law of Attraction starts with your vibration. Align your energy with what you desire, and watch the universe/god/the divine match your frequency 💫

Book in for a goal setting/manifestation session and watch yourself elevate and move to where you want to be 💥

15/05/2025

Mindfulness is about the pause... Take a deep breath. Notice the sounds around you, the sensation of your feet on the ground, or the taste of your morning coffee. These small moments of awareness are where mindfulness begins.

“By anchoring yourself in the present, you can reduce stress, improve focus, and find joy in the little things. It’s not about perfection; it’s about presence”

07/05/2025

5,4,3,2,1 is a powerful technique you can use in times of overwhelm or panic to help you find calm in the chaos ✨

This grounding mindfulness tool can help bring you back to the present moment.

🌿 Grounding is a simple yet powerful way to reset your mind and connect with the here and now. Save this post for when you need a quick calm-down moment! 💛