Mindset and Me

09/10/2025

I meditated last night for the first time in what feels like ages ! 🧘‍♀️

The clearest message came to me … “let go and let flow!” It was as if that script was written for me in that moment. I knew exactly what it meant. If you are wanting an answer about something or direction, sit with yourself in the pause and I promise you, clarity will come ✨

13/06/2025

Time Line Therapy can be booked as a session on its own (90mins) or as a technique we use in our coaching sessions that helps move you from A to B, along with other tools.

Interested to know more? Get in touch and book a discovery call 📞

05/06/2025

I have walked past this tree for 20 years and never noticed it before. Yesterday it captured my attention on my morning walk. It’s an Acaia (type of wattle) and is a part of the
Fabaceae family!

What drew my attention? It’s feathery leaves, fluffy flowers, the seed pods and the beautiful varying shades of green!

The power of mindfulness in beginners mind, engaging all the senses and gratitude 🙌

Acacias are resilient in tough climates and are grounded/stable- something I have been trying to cultivate as of late!

Next time you head out for a walk- make a conscious effort to notice what you might have never noticed before or what draws your attention 🌿🍂

28/05/2025

It was wonderful to be asked to speak at the local Probus club meeting today on the topics of mindfulness and mindset 🧘‍♀️

I throughly enjoyed a wonderful morning tea with them and then sharing how these things can help in all phases of life ☕️

I even got to catch up with my Grade 6 teacher and was nice to reflect on my journey from then (overachieving perfectionist) to where I am now ✨

25/05/2025

Simple steps to bring more mindfulness into your life 💁🏼‍♀️

21/05/2025

The Law of Attraction starts with your vibration. Align your energy with what you desire, and watch the universe/god/the divine match your frequency 💫

Book in for a goal setting/manifestation session and watch yourself elevate and move to where you want to be 💥

15/05/2025

Mindfulness is about the pause... Take a deep breath. Notice the sounds around you, the sensation of your feet on the ground, or the taste of your morning coffee. These small moments of awareness are where mindfulness begins.

“By anchoring yourself in the present, you can reduce stress, improve focus, and find joy in the little things. It’s not about perfection; it’s about presence”

07/05/2025

5,4,3,2,1 is a powerful technique you can use in times of overwhelm or panic to help you find calm in the chaos ✨

This grounding mindfulness tool can help bring you back to the present moment.

🌿 Grounding is a simple yet powerful way to reset your mind and connect with the here and now. Save this post for when you need a quick calm-down moment! 💛

23/04/2025

Interested to know what a session looks like? 🤷‍♀️

21/04/2025

What is holistic counselling?

A holistic counsellor is someone who supports emotional and mental wellbeing by looking at the whole person — not just symptoms or problems in isolation. Instead of focusing only on thoughts and behaviours (like traditional talk therapy might), a holistic counsellor considers mind, body, emotions, lifestyle, energy, and spirit as interconnected.

Key principles of holistic counselling:

👉Mind–body connection: Emotional distress can show up physically, and vice versa.
👉Lifestyle matters: Sleep, nutrition, relationships, stress levels, and purpose all play a role.
👉Client-led & empowering: The goal is often to help clients connect with their inner wisdom, values, and strengths.
👉Integrative approach: Blends techniques from counselling, mindfulness, breathwork, energy work, meditation, or coaching.

Common issues people see holistic counsellors for:

💠Anxiety, stress, or burnout
💠Life transitions or identity issues
💠Low self-worth or self-doubt
💠Grief and emotional overwhelm
💠A desire for more meaning, alignment, or balance

13/04/2025

Limiting beliefs are thoughts, opinions and assumptions about yourself that can constrain your actions, mindset and potential. They often operate subconsciously and create barriers that prevent you from pursing goals, taking risks or reaching your full potential. They can be shaped by childhood conditioning, past experiences and cultural influences!

What are some of your limiting beliefs? “I am not smart enough”, “I don’t deserve this” “Im too old or too young”

It’s amazing that once you identify and address these, the changes in your external world become endless…✨

06/04/2025