Calmbirth Educator Cherie Chugg

22/03/2026

Why Do a Calmbirth Refresher Class?

You’ve done Calmbirth before…
So why come back?

Because no two births are the same.

Different baby.
Different pregnancy.
Different mindset.
Different life stage.

And this time, you’re preparing while already parenting.

A refresher isn’t about starting again — it’s about reconnecting.

Reconnecting with:

🤍 Your breathing tools
🤍 Your confidence
🤍 Your knowledge of how birth works
🤍 Your partner as your support team

Sometimes confidence fades.
Sometimes previous birth experiences need gentle processing.
Sometimes you simply want to feel calm and prepared again.

That’s what the refresher is for.

Structured time to pause.
To practise.
To ask questions.
To prepare - intentionally.

Calmbirth Refresher Class
June 2nd & 9th
5.30pm – 8.30pm

Perfect for past Calmbirth couples expecting again.

Limited spots available.
Message me or book https://www.calmbirthlaunceston.com/registration-form

19/03/2026

New May Class Added – Weekend Option Now Available!

Due to high demand, a brand new May group has just been added and it will be run over weekend days 🙌

Be quick – this one is already nearly sold out!

The new dates have also freed up some space in the May night classes, as a few couples have switched across. There are now only TWO spots left in each May group.

🌙 May Night Classes
5.30pm–8.30/9pm
May 5th, 7th, 12th, 14th

☀️ May Weekend Day Classes
10am–1pm/1.30pm
May 9th, 16th, 23rd & 31st

A new group starting Tuesday still has room for ONE couple – it’s not too late to register.

Coming up in June:
✨ A Refresher for couples who have previously completed Calmbirth
✨ A new full Calmbirth group commencing June 23rd

Register online – https://www.calmbirthlaunceston.com/registration-form

19/03/2026

Planning a Caesarean birth? 🤍✨

Whether your Caesarean is planned or becomes the safest way to welcome your baby, feeling calm, informed and prepared can make all the difference.

I’ve created a “What to Pack for a Caesarean Birth” list to help you feel organised and ready, because when the practical things are sorted, you can focus on what really matters… meeting your baby.

This week, two amazing couples finished their Calmbirth Caesarean class, and it was such a privilege to support them as they thoughtfully planned their births. Seeing couples step into theatre feeling calm, prepared and confident is incredibly special.

The Calmbirth Caesarean class, run on request, supports you to:

• Understand what happens in theatre
• Use breathing, relaxation and visualisation for surgery and healing
• Reduce fear and build confidence
• Plan intentionally for bonding and postpartum recovery

A Caesarean birth can still be calm, connected and empowering with the right preparation.

What is something you found helpful that I missed?

If you’re planning a Caesarean and would love personalised support, message me. Classes are run on request .

Contact me for more information.
Calmbirth

17/03/2026

🌟 Last-Minute Calmbirth Spot! 🌟

The next Calmbirth class starts next Tuesday, March 24th, and there’s a rare spot left, it’s not too late to join!

This 4-evening course (5:30–8:45pm) runs on:
Tuesday 24th March
Thursday 26th March
Monday 30th March
Tuesday 31st March

Ideal for couples expecting April–June, Calmbirth gives you tools to:

Feel confident and prepared for birth, all birth journeys
Understand how your body works in labour
Learn practical pain-coping techniques
Build connection and teamwork with your birth partner

Secure this spot and prepare for a calmer, more confident birth experience.

DM me or book here: https://www.calmbirthlaunceston.com/registration-form

16/03/2026

Yesterday my Hydramama order arrived – perfect timing! 🙌

On the weekend my auntie popped in with a bag full of fresh passionfruit straight off her vine, so of course I had to try the Passionfruit + Orange with a scoop of fresh passionfruit on top… and oh my goodness – so yummy and extra hydrating! 💛

Hydramama is perfect for pregnancy and has been known to help women get through morning sickness. It’s also amazing for birth and during breastfeeding to help replenish electrolytes and support hydration when your body needs it most.

And it’s not just for pregnancy, I know lots of people who love it after sport too for a clean, effective electrolyte boost 🏃‍♀️

I currently have two flavours available:
✨ Passionfruit + Orange
✨ Blackcurrant

$40 per box (30 sachets).
I’m also happy to mix a box – 15 sachets of each flavour if you’d like both.

Message me to purchase

16/03/2026

Such a beautiful Saturday morning with a small and intimate group of 5 gorgeous mums (+ 5 beautiful baby girls on the way 💕).

It was a really special space to connect, learn and share together.

Thank you to osteopath Lizzie from Body Focus for sharing so much wisdom along with practical demonstrations that the mums absolutely loved.

From one mum just 12 weeks pregnant to another due in only 3 weeks, it was lovely seeing everyone learning together, supporting each other and making new connections. Contact details have been shared and hopefully a few new friendships have begun, because that’s exactly what these groups are about.

Thank you to the beautiful mums who came along and made it such a warm and relaxed morning.

And of course I promised a recipe 😉

Bliss Balls
200g dates
200g almonds
30g goji berries
1 tsp cinnamon
1 tsp vanilla paste
1–2 pinches of salt

Blend together, roll into balls and refrigerate. So simple and so good.

Save the date – May 2nd
More details coming soon for our next gathering with postpartum doula Ayla.

Also thank you to Stillwater for hosting us in their beautiful private wine cellar.

Bodyfocus Osteopathy & Pilates

12/03/2026

New stock has arrived 🤍

Therapeutic Lupin Heat Pack – Lower Back Wrap

Designed with pregnancy and labour in mind, this wrap sits securely around your lower back so it stays in place — no holding it, no slipping down, completely handsfree support when you need it most.

Perfect for:
• Easing lower back discomfort in pregnancy
• Supporting you through contractions in labour
• Providing comforting, consistent warmth
• Relaxing tight muscles and tension

Filled with lupin, which retains heat longer than traditional wheat packs and is naturally odour, chemical and allergen free. It can also be frozen and used as a cold pack for swelling or inflammation.

Made in Australia and available in three gorgeous corduroy colours.

Message me to purchase – $42 🤍

12/03/2026

New stock of Rebozos just arrived 🤍

In class you’ll learn how to "belly sift" and “shake the apple tree”, rhythmic techniques that encourage relaxation, release tension and create more space for baby.

A rebozo is a traditional Mexican woven shawl that has been used for generations during pregnancy and birth. It can help to:
• Ease back and pelvic discomfort
• Encourage optimal baby positioning
• Support relaxation and nervous system regulation
• Create gentle movement during labour
• Provide grounding, comfort and connection with your support person
• Offer beautiful postpartum support for belly binding and nurturing rest

It’s a simple yet powerful tool that brings both physical and emotional support to your pregnancy and birth journey.

If you’d like to purchase one, send me a message.
$50 each 🤍

04/03/2026

Upcoming Calmbirth Classes

If you're preparing to welcome your baby and want to feel calm, informed and confident in your birth choices, our upcoming Calmbirth® classes are now open for bookings.

I teach you how to be prepared for all births. We don’t pretend birth will always be easy, but we do prepare you to work with whatever journey unfolds. Understanding your body, your options and your support team makes a real difference.

We have options to suit every journey:

Calmbirth® Course – our full antenatal education program designed to help you and your birth partner understand how birth works and how to work with your body.

Caesarean Calmbirth® – specifically designed for families planning a Caesarean birth, helping you feel informed, empowered and supported every step of the way.

Calmbirth® Refresher Class – perfect for families who have completed Calmbirth before and would like a reminder and confidence boost before welcoming another baby.

Birth is not something to fear, it’s something to prepare for.

Spots are limited to keep classes small and personal.

Register here https://www.calmbirthlaunceston.com/registration-form

If you have any questions or aren’t sure which class is right for you, feel free to send me a message.

04/03/2026

Calmbirth Caesarean Class - March 12th + 17th.
Register here
https://www.calmbirthlaunceston.com/registration-form

A planned caesarean birth is still an amazing day. It is the day you finally meet your baby and there are ways you can make it individual and special.
Bring in your own play list, have the tunes that are special for you.
Talk to your maternity team about skin to skin as soon as possible. This may look like a mother assisted caesarean being handed your baby directly, or it might involve the midwife bringing the baby to you in a cot as soon as they are born and going straight onto your chest. ( this is dependent on your baby being fit and healthy obviously.)
Breast feeding in theatre is also an option, talk to your maternity team.
Take your phone and get lots of photos, this is an incredibly exciting day, it is your baby’s birthday.
You have spent 9 months growing your baby, it is important to be excited about their birthday, regardless of how this looks.
The important thing is to make this a special day that you will look back on with true pleasure.
Photo by Sam Schroder Photography