Claire Robertson Nutritionist

20/07/2022

Are your habits holding you back from reaching your goals?
Do you want to create new habits and live a life of wellness, productivity, and freedom?
Are you ready to live by design, not by default?

Then the, CREATING HEALTHY HABITS program is for you​!

Use this link to sign up

The Transformation Support Community is a member-only support group lead by specialist psychologist, Glenn Mackintosh especially for people who want close support with transforming their eating, physical activity, weight and body image!

14/07/2022

The wonderful Gina, that I trained with, is hosting a free webinar next week. She presents so well - sign up to get some great tips on habits.

Ever since I completed my PhD in habit change, I’ve had a burning desire to spread the word about the power of habits ⚡️

You could say it’s my life purpose 🤓 and there’s nothing I’m more passionate about.

Next week, and I are presenting a FREE webinar on ‘Creating Healthy Habits’. I’m going to run through:

⚡️ What is a habit?
⚡️ How to make new habits and break old ones
⚡️ Research on habits

It’s going to be fun and informative and best of all, it’s freeeee. To register, click on the link below 👇🏽 😘

https://us02web.zoom.us/meeting/register/tZErde2qpj4sGNeSlfDoDkRXDorP-MVr-ew_

17/12/2021

Happy Holidays from The Food & Mood Centre

10/12/2021

Turn left over rice into family-favourite delicious muffins - perfect for school and work lunch boxes.

08/11/2021

What lovely new habit would you like to create?

28/10/2021

A must watch. Well done Dr. Gina Cleo. Gina is who I studied my habit change practitioner course with!! 👏👏👏

03/10/2021

Sharing is an important social skill, and sharing food is a fun way for your child to learn to share. Get ideas for food to prepare and share with children.

16/09/2021

Did you throw some greens with your lunch today?

15/09/2021

These look like a great idea to try!

Make veggies exciting for the kids with sweet potato muffins! They are full of yummy, nutritious sweet potato - making for a healthy sweet treat 🍠🧁 Recipe via: bit.ly/3jOUyjM

13/07/2021

A celebration of the humble hot chip will be among highlights of the festival’s first-ever winter edition, which hopes to bring 13,000 people into the city over 10 days.

31/05/2021

31/05/2021

Did you know and common mental health disorders (like anxiety and depression) are strongly linked? In fact, more than 30% of people with IBS also have and more than 20% have .

That’s why researchers at The Food & Mood Centre at Deakin University are currently investigating a specific diet that may help target IBS and mental health symptoms.

Recruitment for this study is still open! The 6-week study, available only for those located in Australia, will be conducted entirely online with weekly dietitian support. For more info:
www.foodandmoodcentre.com.au/thetandimstudy or� email: tandimtrial@deakin.edu.au