Relax by Tina

Relax by Tina Relaxation through simple practices & retreats which nourish every level of your being.

16/07/2025

Friday 1st or Saturday 2nd Aug.

I am inviting you to join me to just be.

We will sit in nature, listen to the sounds of the birds, place our feet on the earth, drink tea and simply just be.

If you would love to come and just be, find all the details here: https://www.tinastephens.com.au/justbe

30/04/2025

Relaxation is one of the most productive things we can do.

My first 10min Relaxation practice in my new free YouTube series is now available.

Access here:
https://youtu.be/76PQCEvWjjo?si=HC1bMS8tmIHTnvqr

New recordings twice a month, subscribe on YouTube to receive new practices

Hi everyone!With all of our retreats sold out for this year, Ganga & I are excited to launch our 2026 Retreats plus an a...
19/04/2025

Hi everyone!

With all of our retreats sold out for this year, Ganga & I are excited to launch our 2026 Retreats plus an additional retreat this year 🪷

There are 2 main Retreat options:

3 NIGHT DETOX RETREAT - held at Liffey, are a deeply relaxing format, perfect for those who need time away from the stress & busyness of everyday life. These retreats are a great introduction to ayurveda & relaxation practices.

14 NIGHT PURIFICATION RETREATS - held at Port Sorell, are for those who are seeking a deep cleanse program. Ideal for those with health imbalances wanting to eliminate toxins, increase overall immunity, improve digestion, manage stress, and or peri/menopause symptoms.

For more information & to access online registration please visit:

3 NIGHT DETOX RETREATS
https://www.tinastephens.com.au/3nightdetoxretreat

14 NIGHT PURIFICATION RETREATS
https://www.tinastephens.com.au/panchakarmaretreats

Please call anytime on 0488 766 508, for further details.

With love, Tina & Ganga xx

Relax by Tina - Why the name change?Hi everyoneI created “Yoga by Tina” in November 2014 - 10 years ago. During the past...
27/09/2024

Relax by Tina - Why the name change?

Hi everyone

I created “Yoga by Tina” in November 2014 - 10 years ago.

During the past decade my offerings have evolved and the word Yoga no longer accurately represents all the services I provide.

One of my deepest life lessons, has been to remember to relax. Our innate state is calm not chaos.

It is this return to your peaceful Self that I am moved to share with you through:

🌲spending time in nature
🌿 restoring healthy breathing
🦚 guided relaxation practices
💚 releasing tension in the body
🥦 eating for your digestive system
🍃 the role of the 5 elements in your life (space, air, fire, water & earth)
🪷 understanding the mind & returning to your intuition

There are many techniques I call upon to share the above intuitively with you, in a way that you are ready & open to receive.

1:1 sessions & 1:1 retreats are my deepest offerings, as they allow me to work individually with you.

Group sessions & retreats are also available.

If you are wondering how I might be able to help you relax, you can book a “Free 15min Consultation” via this link: https://www.tinastephens.com.au/relax

Sending love to you 💗 Tina

CHANGE OF DATE - SATURDAY 3RD FEB 2024Sacred Space - Sunday 21st Jan 2024 🍃 Leven CanyonWhy Sacred Space?Sometimes we fe...
11/01/2024

CHANGE OF DATE - SATURDAY 3RD FEB 2024

Sacred Space - Sunday 21st Jan 2024 🍃 Leven Canyon

Why Sacred Space?

Sometimes we feel constricted by life. Space is the antidote for constriction. Spaciousness brings ease & possibility, which brings us closer to who we truly are & our potential.

The sacred space of Nature supports us not only in the physical sense when we are surrounded by it, but also on deeper energetic & spiritual level.

Nature speaks to us in subtle but profound ways.

For full details: https://www.yogabytina.com/dayandovernightretreats

With love, Tina xx

SACRED WATERS ✨ What is purified by water, allows the light to shine through it. When we merge into meditation, it is li...
13/10/2023

SACRED WATERS ✨

What is purified by water, allows the light to shine through it.

When we merge into meditation, it is like going under water, letting go of our ordinary senses.

Diving deep into consciousness “Pratyahara”.

We must drown ourselves in the inner sea in order to know the One.

We must return to the core ocean of the heart 💛

✨BALI 2024 - 5 NIGHT RETREAT ✨
Join us in sacred space:
https://www.yogabytina.com/baliyogaretreat2024

Our dear friend Jane Bennett, Yoga Teacher & Ayurvedic Lifestyle consultant has a very special guest speaker coming to h...
27/09/2023

Our dear friend Jane Bennett, Yoga Teacher & Ayurvedic Lifestyle consultant has a very special guest speaker coming to her Penguin Studio next month to share all things Ayurveda!

If you are interested in Ayurveda or would like to learn about it & meet some wonderful people, contact Jane to attend 💗

HOW WAS THE LAST MONTH FOR YOU?Enjoy reading how my month was in my latest update and all that is coming up:🪷Mantra🪷Augu...
07/05/2023

HOW WAS THE LAST MONTH FOR YOU?

Enjoy reading how my month was in my latest update and all that is coming up:

🪷Mantra
🪷August - Queensland Retreat
🪷October - Bali Retreat
🪷February - Port Sorrel Retreat
🪷April - Byron Bay Retreat
🪷20% off - Abhyanga Massage with Sarah
🪷Ganga - Up & coming consultations
🪷1:1 Sessions - with Tina

https://www.yogabytina.com/so/6dOVq3Slk?languageTag=en

WHY ARTIFICIAL INTELLIGENCE CAN MISLEAD US by Dr David Frawley      True intelligence is organic. It is connected to Pra...
29/04/2023

WHY ARTIFICIAL INTELLIGENCE CAN MISLEAD US by Dr David Frawley

True intelligence is organic. It is connected to Prana, the universal life force that pervades all nature, which is ultimately rooted in Paramatman, the universal Self-awareness.

True intelligence is creative, has original thoughts and insights arising from a direct perception and unmediated experience within us. It is beyond the conditioned karmic mind and memory patterns, rooted in a unitary consciousness that transcends time-space and name-form-number based coordinates.

As our cosmic connection, true intelligence cannot be reduplicated, cloned or made artificially. It arises out of silence and space within, not out of any external stimuli or information.

Artificial intelligence has outer value in making our outer lives, communication and action more convenient. The danger is when we think artificial intelligence can guide us and we use it to tell us what to do or what to think.

AI is not a guru, yogi or rishi. AI is computer based correlation and integration of the data we put into it taken to a high level of intricacy. In short, AI can be a good editing device but not a creative intelligence. It can also allow every sort of plagiarism. It can easily become our shadow.

While we can benefit from AI in many practical ways, if you let AI define your reality or govern your expression, you may be in danger of losing your connection to your true intelligence and higher Self. True awareness is beyond body and mind, which certainly also means beyond machines and Artificial Intelligence.

Written by Dr. David Frawley

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Launceston, TAS
7250

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