Relax by Tina

Relax by Tina Relaxation through simple practices & retreats which nourish every level of your being.

16/07/2025

Friday 1st or Saturday 2nd Aug.

I am inviting you to join me to just be.

We will sit in nature, listen to the sounds of the birds, place our feet on the earth, drink tea and simply just be.

If you would love to come and just be, find all the details here: https://www.tinastephens.com.au/justbe

30/04/2025

Relaxation is one of the most productive things we can do.

My first 10min Relaxation practice in my new free YouTube series is now available.

Access here:
https://youtu.be/76PQCEvWjjo?si=HC1bMS8tmIHTnvqr

New recordings twice a month, subscribe on YouTube to receive new practices

Hi everyone!With all of our retreats sold out for this year, Ganga & I are excited to launch our 2026 Retreats plus an a...
19/04/2025

Hi everyone!

With all of our retreats sold out for this year, Ganga & I are excited to launch our 2026 Retreats plus an additional retreat this year 🪷

There are 2 main Retreat options:

3 NIGHT DETOX RETREAT - held at Liffey, are a deeply relaxing format, perfect for those who need time away from the stress & busyness of everyday life. These retreats are a great introduction to ayurveda & relaxation practices.

14 NIGHT PURIFICATION RETREATS - held at Port Sorell, are for those who are seeking a deep cleanse program. Ideal for those with health imbalances wanting to eliminate toxins, increase overall immunity, improve digestion, manage stress, and or peri/menopause symptoms.

For more information & to access online registration please visit:

3 NIGHT DETOX RETREATS
https://www.tinastephens.com.au/3nightdetoxretreat

14 NIGHT PURIFICATION RETREATS
https://www.tinastephens.com.au/panchakarmaretreats

Please call anytime on 0488 766 508, for further details.

With love, Tina & Ganga xx

Relax by Tina - Why the name change?Hi everyoneI created “Yoga by Tina” in November 2014 - 10 years ago. During the past...
27/09/2024

Relax by Tina - Why the name change?

Hi everyone

I created “Yoga by Tina” in November 2014 - 10 years ago.

During the past decade my offerings have evolved and the word Yoga no longer accurately represents all the services I provide.

One of my deepest life lessons, has been to remember to relax. Our innate state is calm not chaos.

It is this return to your peaceful Self that I am moved to share with you through:

🌲spending time in nature
🌿 restoring healthy breathing
🦚 guided relaxation practices
💚 releasing tension in the body
🥦 eating for your digestive system
🍃 the role of the 5 elements in your life (space, air, fire, water & earth)
🪷 understanding the mind & returning to your intuition

There are many techniques I call upon to share the above intuitively with you, in a way that you are ready & open to receive.

1:1 sessions & 1:1 retreats are my deepest offerings, as they allow me to work individually with you.

Group sessions & retreats are also available.

If you are wondering how I might be able to help you relax, you can book a “Free 15min Consultation” via this link: https://www.tinastephens.com.au/relax

Sending love to you 💗 Tina

CHANGE OF DATE - SATURDAY 3RD FEB 2024Sacred Space - Sunday 21st Jan 2024 🍃 Leven CanyonWhy Sacred Space?Sometimes we fe...
11/01/2024

CHANGE OF DATE - SATURDAY 3RD FEB 2024

Sacred Space - Sunday 21st Jan 2024 🍃 Leven Canyon

Why Sacred Space?

Sometimes we feel constricted by life. Space is the antidote for constriction. Spaciousness brings ease & possibility, which brings us closer to who we truly are & our potential.

The sacred space of Nature supports us not only in the physical sense when we are surrounded by it, but also on deeper energetic & spiritual level.

Nature speaks to us in subtle but profound ways.

For full details: https://www.yogabytina.com/dayandovernightretreats

With love, Tina xx

Address

Launceston, TAS
7250

Telephone

+61488766508

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