Margarete Lehmann: Relaxation & Remedial Massage Launceston

08/09/2025

05/09/2025

So true 💞

Make sure to notice these moments. Don’t let them slip away without savoring them. ♥️ ~ Nanea

04/09/2025

🤩😜😉

02/09/2025

🤪😂🤣

02/09/2025

👍

31/08/2025

😜

28/08/2025

When it comes to building new habits that support brain health, the best ones are often simple, and even fun, like dancing💃🏻!

Whether you’re moving with friends, joining a class, or just jamming out in your living room, dancing is a powerful way to engage both body and brain🧠.

Research shows that regular dance can enhance memory, mental health, and even increase hippocampal volume, a part of the brain key to learning and memory, which may help lower the risk of cognitive decline.

In fact, a study found that dancing even outperformed other forms of physical activity, especially in mental health, working memory, and social cognition🪩.

Explore the image to see all the ways in which dancing can help boost your brain health.

There are many powerful factors that work together to protect your brain as you age: movement 🚶‍♀️, mental engagement 🧩, restful sleep 😴, and one that’s easy to miss during the busy summer season; consistent, brain-targeted nutrition 🥗.

25/08/2025

True 🙌

Be here now…. Don’t wait for the “perfect” timing to live fully.

Your presence is what matters most; cultivate that part of yourself.

And have fun with it.

More joy, more presence, more being aligned with what is ready to emerge…

Share some ☀️☀️☀️if you are ready!

18/08/2025

What’s this? 🤔
Answer in comments.

18/08/2025

😂😆😜

14/08/2025

Here’s a thought worth sharing. Sometimes we expect too much, too soon. Slow down a little… remember:
Gradual changes = goals reached!

13/08/2025

Love this ❤️ Every day is fresh…