Lotus Moon Yoga and Meditation

03/06/2024

My goodness it’s been a while.. 2 kids and about 6 years later!!

I am really wanting to get back into some teaching.. my whole entire body and soul misses teaching yoga and seeing all of your beautiful faces weekly! It’s the one thing that fills my cup so effortlessly 🙏

Stay tuned and watch this space beautiful souls 🧘‍♀️

Jen 🙌

25/07/2017

To all of my beautiful Yogi's ..

It is with a sad but open and vulnerable heart that I have decided its time to take a break from teaching Yoga.

I feel like as a teacher, it is my responsibility to listen to that inner intuition and feeling that my body and mind are crying out to me and have been for a while now to rest, respite, re energise and find inspiration within to get clear on the next chapter of my teachng journey.

It is also my responsibility to be raw, to be honest and vulnerable to not hide away in my little comfortable life and to share with you what im going through.
I am tired, my tank is half full and I am very much feeling the aftermath of a huge trauma I experienced in Bali in May.
My energy hasn't quite been the same, ptsd is a serious thing and its something I am dealing with gradually and intuitively. I thought i was fine (as most people do who have experienced trauma for sometime after) but alas! I am not. I am human, I am struggling and its ok to be so.

I know my mat, is where i need to be right now, alone, still... with my breath and the trauma. This is what will heal me, that and sharing.. talking and not holding it in when i feel i need to talk and letting my emotions flow, when they need to.. and to not be ashamed to do so.. yes if tears in heaven or travellin soldier come on while im in coles trying to get the best avocado and theyre all hard im probably going to cry and im not going to be ashamed for doing so 😂😪😪

Life is beauty, life is pain, and life is everywhere in between.. its colour and its grey, its god damned awful and its so beautifully sweet. Its everything i could have ever wanted and imagined.. and I am so glad and so grateful and equally pi**ed off at myself for choosing to come to earth at this time! Such polarity.. so hard and yet so worth it.

To all of the Yogis who have come to my classes over the past three years, the ones who despite the cold, the dark or the sh*tty day, chose to come to our classes to create magic and flow together.. you are all the epitome of courage and i thank you.
With every inch of my heart and soul i thank you.
You have taught me more than you will ever know, your light was my flame in the darkest of days. You inspired me to be a better teacher..
I am SO proud of your commitment to your practices and its been nothing short of exquisitely magical to watch your hearts and bodies burst open.. in your own times.

I love you, I love you, I love you..

I cannot wait to be back in our heart space teaching you again..

But for now I must rest.

I am, because you are..

Namaste beautiful Souls 🙏🏻❤️⭐️

23/07/2017

Happy Monday and a big shout out to all of the beautiful Yogi's that i have met throughout my 3 years of teaching.. i have learnt from each and every one of you, as a student and as a teacher.
Yoga is courage.. yoga is confronting all those parts of yourself that have been hiding in your body and mind... it takes a big courageous heart to get on that mat and i am so greatful to all of you for continuously showing me the way.. inspiring me to be authentic, be real and keep sharing this beautiful gift of yoga 💜🙏🏻

Namaste ^_^ 🙏

15/06/2017

Sorry Yogis,

No yoga tonight as im sick with the flu!

Ill see you all next week

Love Jen ❤️❤️

05/06/2017

Beautiful Yogi's

Yoga is back in action this Thursday night at 6pm!

I have missed you all so much

X###

22/03/2017

Hey beautiful Yogi's

This week is my last week of teaching two classes, I apologise that March has been scattered with Saturday classes, it's been a very busy month on the cake front.

I'll be teaching my usual Thursday night 6pm class and also a Friday night 5:45pm class in place of our Saturday, as I have a very special wedding to get ready for on the Saturday!

Look forward to seeing you all tonight or tomorrow night!

Love and light

Jen 🙏🏻💫❤️

15/03/2017

Hello all my beautiful Yogis

There will be no yoga this Saturday, as I am doing a very special Wedding Cake.

We will make up for it next week, with a Thursday and Friday class!

See you all tomorrow night at 6pm

Love Jen
🙏🏻🌸💛

23/02/2017

Hey Yogis!

Just letting you all know I won't be here to teach our Saturday class, But there will be a Friday night class in place of it at 5:45 at Pod!!

Hope to see you all there

🙏🏻❤️

02/02/2017

Back from Bali yogi's and ready for some yoga action!!

Come join our 6pm Bali inspired vinyasa flow at Pod tonight

Casual class $15

🙏🏻🙏🏻

09/01/2017

Yogis!!

As most of you know I am off to Bali this week for 2 weeks of relaxation cannot wait!!

Kahlia a POD babe will be taking a core and stretch class in place of my Thursday night 6pm yoga..

Come along and try something new if you like!! Kahlia is a darling heart and knows her stuff when it comes to strength and stretch!!

I'll see you all in 3 weeks time

Love and light

Jen 🙏🏽💗

06/01/2017

Let's make the most of this amazing weather and meet at royal park on Saturday for our class!! It will be beautiful near the water!!

See you all at 9:15 ###

05/01/2017

Back into it tonight yogis and I cannot wait!

6pm vinyasa flow... at the studio 🙏🏽💗

29/12/2016

Nothing like some yoga in nature whilst on holidays.. thanks Bea for my newest white pod top the material is so light and comfy!

P.s. How awesome is my backyard?

16/12/2016

Yoga will be in the studio tomorrow morning.. 9:30am ###

14/12/2016

A few snaps of tonight's Acro Yoga Class.. with Scott and Ebony from Threads Tasmania.. had the best time ever learning new tricks amazing 🙏🏽🙏🏽🙏🏽🙏🏽

11/12/2016

This is happening!!! 6pm until 8pm this Wednesday night at Pod!! 57 Boland street.. I recently did a Thai Yoga Massage course with Ebony and Scott from two of the most amazing souls I've met in Tassie.. at the end of our course we did a little bit of acro yoga which is something I've been interested in for so long.. I LOVED it!! It's a fusion of yoga, acrobatics and Thai massage.. it will be so much fun and you'll learn heaps! Come join us for the workshop on Wednesday... $35 on the door for public $15 if you're a POD member. Let's do this Launceston!

07/12/2016

Good morning Yogi Bears 💗

Our Saturday morning class is back in the studio this week, as we have our POD POSY POPUP shop ... there will be raw donuts, fresh blooms and fit wear!!

Yoga will start again at 9:15am

Can't wait to see you all, to start our weekend off the best possible way we can 💗 🙏🏽

03/12/2016

Thank you for an awesome yoga class in Princes Square this morning Yogis!!
Best start to the weekend!!

🙏🏽❤️

01/12/2016

We will hold our yoga classes in Princes Square while the weather is nice Yogi's.. (unless it rains)

Times slightly changed to 9:15 !!

See you in the morning 🙏🏽🙏🏽❤️❤️

25/11/2016

Yogis!!

Yoga will be held in princes square tomorrow morning providing weather is nice...

😁🙏🏽🙏🏽 see you at 9:15 xx

24/11/2016

Bless 🙏🏽

Every time we take a breath, we become the universe. The very moment of creation is contained in us and passes on to rocks and trees, animals and fish. The old ones say the essence of life is in water and wind, earth and breath, fire and bone, but most of all in breath, our first connection to the elk, the hawk, the bear, and the buffalo.
Without breath, no connection. Without connection, no creation.
Without creation, no breath.
This is the sacred circle of life, unbroken.

from Dancing Moons by Nancy Wood

15/11/2016

Hey beautiful Yogi bears!!

This Saturday's class is cancelled due to me heading down south!

I am going to be doing a 3 day course on Thai yoga massage... a bit of something to add to the classes 😃 will miss you all!!

Lots of love ❤️🙏🏽

29/09/2016

Hey yogis!!! Slight time change for Saturday's class...
instead of 9:30 it will be
9:45 until 10:45am

Hope this doesn't put anyone out too much!!

Love Jen ###

13/09/2016

Come and join me for my regretful last yoga class at MY GYM!!!
It would be great to see you all there, on the mat together for one last vinyasa flow..

I am really going to miss the energy of this awesome gym and the beautiful souls that fill it daily!

Sometimes in life, you must make sacrifices, and as much as I don't want to give this class up, I must do what's right for my body and mind..
Cake Of Peace needs me right now, so that's where my energy will go.

I am still teaching two classes a week, one Thursday night at 6pm and one Saturday morning at 9:30am at theogenes (POD)

My darling heart partner Troy who also teaches yoga has agreed to take over the class...
He is awesome, and his classes are challenging and fun!
See you tonight

Love and light

Jen ###

08/09/2016

Excited for our 6pm class tonight Yogi's.. Candles and all 🙏🏽

Casual $15

At theogenes (PODgenes) xx

31/08/2016

Yogi's!! Wednesday Yoga has now changed to Thursday at 6pm!!! Hope this time suits everyone.. It will be for the full hour 6-7pm
🙏🏽💗💜🙏🏽

28/08/2016

I know I haven't posted in a while in which I am SO sorry.. With the rapid growth of Cake Of Peace.. I tend to only put my energy into one of my pages.. I hope you're all doing well and are sparkling bright as we shift into our spring ☺️��
Just a reminder of my new teaching times.,

TUESDAY EVENING 6:30pm - MY GYM �
WEDNESDAY EVENING 5:30pm - POD �
SATURDAY MORNINGS 9:30am - POD ❤️

These classes are amazing... I look forward to each one every week and love the vibe we create together!!

Have an amazing week
All my love
Jen ���

12/08/2016

Yoga will be on as normal tomorrow morning 9:30am yogi's see you're beautiful faces then 💜🙏🏽

02/08/2016

Hey Yogi's this Saturday I am away, but a good friend on mine Martine will be teaching the class at 9:30am.. She is amazing!! See you next Saturday! ❤️😘🙏🏽

30/07/2016

Some exciting news in a couple of weeks time.. I'll be teaching Wednesday nights instead of mornings.. 5:30 - 6:30pm.. Mixing it up with some power yoga and finishing with an awesome deep relaxation. Will post exact dates soon..
Love ❤️🙏🏽