Liquid Zen

Liquid Zen Guaranteed path to your inner zen. Unplug, float and discover the many benefits of sensory deprivati

This Leo new moon is asking us to dig deep into our being. To rediscover our inner confidence, power, soul guided desire...
25/07/2025

This Leo new moon is asking us to dig deep into our being. To rediscover our inner confidence, power, soul guided desires rather than our conditioned wants. It's time to re-surface our unique expression in this world and display it unabashedly. The more we can tap into, accept and grow with love - our authentic selves, the more effortless moving through life's external challenges becomes. We have nothing to prove, we just are. This is simplicity, this is true power.
Power isn't found in control. When we peel back the noise of our habitual proving, pushing, perfecting, beyond expectations and fears we find our quiet inner strength and authenticity. Power is found in making and trusting in our own heart-aligned choices. In choosing ease over effort, presence over performance, and trusting we are enough.
Freedom is realised in making choices that empower us rather than trying control the uncontrollable. We must stop deluding ourselves and accept reality that the only thing we can control is our choices and no matter what, choose to say yes to ourselves. This new moon is calling us to take a pioneering spirit and harness our inner power to: let go our desires to grip and push, to lean into change, to succeed with humble confidence that deep inside us we have what it takes - whatever it takes.

Breathe deep [...while you sleep!]. Let the tension go and let the oxygen reach the depths of your being. You've gotta l...
13/07/2025

Breathe deep [...while you sleep!]. Let the tension go and let the oxygen reach the depths of your being. You've gotta love floating don't you?

We all need a safe space to process the up and downs of of our lives. Initially that safe space might be someone or some...
25/06/2025

We all need a safe space to process the up and downs of of our lives. Initially that safe space might be someone or some place in the outer world but ultimately we have to create that space within ourselves. Feeling safe and held is fundamental to being able to open ourselves to all that life has to offer us. We're here to support you to become your own sanctuary. 💙

If there was a period this year that invites us to journey inward it would be this June Cancer new moon. The ideal oppor...
25/06/2025

If there was a period this year that invites us to journey inward it would be this June Cancer new moon. The ideal opportunity is here to create an inner sanctuary for our most vulnerable and sensitive emotions to be experienced, witnessed and transformed. It's a heartfelt time and highlights the value of emotional intelligence - the gentle wisdom that can emerge when we create a safe place within to tenderly hold all that we need to feel.

This is the time to consider and prioritise our inner wellbeing, offering ourselves an emotional reset and a new relationship with our past. Slowing down to tend and honour our foundations of home, security and family by considering how we want to show up emotionally. Knowing you are safe in here, with your heart wide open, how to you want to BE moving forward?

There is strength in vulnerability for no matter what we face in our outer material world we have a sanctuary within from which we can then respond with wisdom, moment by moment, knowing we are safe.

What's your approach to managing a stressful job?Have you tried floating?As part of Liquid Zen's "push for better mental...
23/06/2025

What's your approach to managing a stressful job?

Have you tried floating?

As part of Liquid Zen's "push for better mental health" this month, we encourage everyone to take a moment to consider your own strategy for taking some of the pressure off yourself. Your long-term health and wellbeing depend on it.

Are you struggling with stress and anxiety? You are not alone and there is hope and support out there for you. Whether i...
18/06/2025

Are you struggling with stress and anxiety? You are not alone and there is hope and support out there for you. Whether it's PTSD or just the daily weight of life gripping us, let's support each other to take a step towards the fears to move beyond. Release the struggle and start the healing process. We've got this.

Also, speaking of mental health - today is day 15 of the Push-Up Challenge and we're aiming for 160. which represents the 16% of the LBGTQ+ young people who reported they have attempted su***de. If you want to join the collective energy to support these youngsters then donations can be made following the link in the bio. Or, you can share your strength by dropping and pushing 16 (or if you're really strong maybe even 160!).

Thanks everyone who's supported us in the challenge so far.

We are just about to close out day 9 of the mental health campaign - "The Push-Up Challenge". Most of us at some point w...
12/06/2025

We are just about to close out day 9 of the mental health campaign - "The Push-Up Challenge". Most of us at some point will be spiralling downhill mentally and it's important to remember that as well as your personal strategies and self care there are also people, services that can help you get back on track. Reach out we're all in this together.
All donations, via our team page https://www.thepushupchallenge.com.au/fundraisers/teamliquidzen go to Lifeline. Perhaps you could match today's cuppa purchase with a donation to help those in need of some extra support.
Much gratitude for all the support in all it's forms. Love our community. 🧡🏋

Are you a supporter of better mental health?Tom, Kristy, Kate and Jenny are the Liquid Zen "Push-Up Challenge" team. We ...
04/06/2025

Are you a supporter of better mental health?
Tom, Kristy, Kate and Jenny are the Liquid Zen "Push-Up Challenge" team. We are aiming to complete 12856 push-ups or sit-ups over the next 23 days to raise awareness and funds for better mental health.
Regular floating is fantastic for mental health and so is exercise so we thought we'd pool our enthusiasm and muscles to do our bit during this "Push for Better metal Health" campaign.
If you'd like to support our efforts then you can come in to Liquid Zen and do some push-ups in our designated 'Drop & Do 20" push-up zone at reception. We'll donate $1 for every 20 push-ups done and you can make your own donation on our official team page:https://www.thepushupchallenge.com.au/fundraiser/teamliquidzen
Let's push for better mental health together. 💪🏋️‍♀️

Don't let all the subconscious fear hold you back any longer. Come and nurture yourself at Liquid Zen.Tomorrow we start ...
03/06/2025

Don't let all the subconscious fear hold you back any longer. Come and nurture yourself at Liquid Zen.
Tomorrow we start the "Push-Up Challenge" to raise awareness and funds for mental health. If you or someone you care about suffers from mental health challenges then we encourage you to seek the support you need. Check out the Push-Up challenge online and start pushing for better mental wellbeing :)

Today's new moon in Gemini (the twins), encourages us to explore the duality in life. We can use the contradictory and c...
27/05/2025

Today's new moon in Gemini (the twins), encourages us to explore the duality in life. We can use the contradictory and contrasting elements of our own lives to open us up to new perspectives and conversations with ourselves or others. Main themes include communication and thinking.
So, paying attention to how we communication with ourselves,, our inner dialogue, to gain deeper understanding and insight into our own minds Are we hearing just the dominant thoughts or are we listening to the quieter messages of our body, heart and soul? Using a curious and questioning approach rather than judgement will help bring peace and integration of our complexity and contradictions.
Creating space to hold all parts of ourselves with compassion and wisdom will support our soul's evolution. It's a great opportunity to lean into the supportive energy and let go of the past, realise profound transformation and give ourselves a positive fresh start.
Happy new moon :)

Even if it's grey outside you can create your own glow. Be radiant!
24/05/2025

Even if it's grey outside you can create your own glow. Be radiant!

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1 & 4/127 George Street
Launceston, TAS
7250

Opening Hours

Monday 9am - 5:45pm
Wednesday 9am - 5:45pm
Thursday 9am - 5:45pm
Friday 9am - 5:45pm
Saturday 9am - 5:45pm
Sunday 9am - 5:45pm

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Create Mental Space and Perform At Your Best

Welcome to Liquid Zen!

We offer the opportunity to just be. Unplugged from the outside bustle, with peace and quiet to explore your world beyond ‘doing’. Our mission is to support you to slow down: your body, your thinking, and your need to do.

This is the first step to developing a deep connection with yourself and exploring more of your untapped potential. Think mini-meditation retreat, relaxation, touch the depths of your being and hear your soul sing for joy as you peel back the layers of expectation, white noise and guff that we carry with us every day. See a brighter, clearer, more creative way forward.