Courtney Louise

10/12/2025

Change is on you.
Change is in the effort you're willing to put in.

If you're wanting to change but haven't invested in yourself to do so, then you have no right to complain... Yet, so many do.

Blaming others, blaming situations, blaming anything and anyone they can to let themselves off 'the hook'

Change happens as soon as you decide to take back control, THEN take action. MASSIVE action. Consistent action.

Blame gets you nowhere except a golden ticket to your own pity party... which people will only attend a few times before they too, get bored of the same repeat.

If you're still complaining and still blaming... You haven't won!

Winning happens when you take responsibility for yourself, your actions, your thoughts and your change!

2026 is coming. What will you be doing differently to enable change?

25/11/2025

25/11/2025

We are emotional beings, born to express emotions freely. However we are taught to think not feel. When we were children and we need to express our emotions, we were told to 'stop being silly', punished or ignored.

Many have buried their pain inside, feeling unable to ask for help, hiding it from others. Then they build the walls so high that even they didn't know how to climb up and out, let alone let their loved ones in.

Sometimes we don't recognise or experience this pain until we hit adulthood, but there comes a time when we cannot suppress any longer.

Sometimes we all hide our emotions. We pretend, avoid, and deny squash our emotions as a defense mechanism, but it doesn't do us any favors.

Some often struggle with difficult emotions like shame, fear, or anger. When we experience personal events that overwhelm us and we are unable to process what is happening. We bury them so deep down inside, trying to fool ourselves they are gone.

The buried emotions get stuck in our body where they build and grow like a fungi, drowning us and sometimes causing dis-ease.

What is the opposite of repression? EXPRESSION. Find someone you can talk to about how you're feeling.

Cry, shout, scream! We have to feel it to heal it.

Take time to get out in nature to be with your thoughts. Dance, laugh, cry. Meditate, exercise. Move. Journal, sing, play and remember how it is to be free again. Oh how good it feels to be free!

Healing begins as soon as you decide that you will no longer live this way.

If you've already decided you want to let go, you've already decided to make the first step.

Keep going
❤️

21/11/2025

Imagine what you could do if you just trusted your unconscious mind? 🤔 It already knows..... Just stop 'thinking' about it!
Master Hypnotherapy in Sydney 2019 ❤️🤯😜

19/11/2025

Learning about Perception is Projection is a valuable tool and one I have taught to many clients of mine, assisting them to change their lives for the better.

It brings into consciousness the s**t you've been avoiding.

It creates radical awareness and radical responsibility for what is being created in your world.

It's life changing when used for yourself.

It's amazing!

However, if you're using the concept of Perception is Projection on everyone else...
but yourself.... you're missing the whole point.

It's not there to be passed onto others for blame, misused for manipulation or to play out the victim - It's there for us to take a radical and conscious look at what's happening for us and in turn, being able to make conscious and a positive change in our life.

Perception is Projection does not bypass anyone and if you're using it as an excuse and just passing the buck to others, the more it is actually you.

The mirror works on everyone.

You are not exempt.

10/11/2025

Kate - 'My time with Courtney was life changing, I can not believe all that I learnt about myself in 8 weeks.

From smaller things such as what emotion I am actually feeling, to going through a huge plan of goals that I will smash through and achieve.

Courtney has helped me see all parts of myself but also let me become one with myself and learnt to put myself first.

I have changed completely, I have a different mindset towards life and I couldn't be more thankful to Courtney for helping me on this journey.

I am clean off any medication to help my moods and I feel 100% better.

I am able to recognise how to help myself.

I recommended her highly and it is worth every penny if you want to move on with your life and change forever.

God bless you Courtney 💞'

02/09/2025

The mind is a powerful tool!
Is yours working FOR YOU or AGAINST YOU?

01/09/2025

🌌 What would happen if you TRULY let go of every single limiting belief you had of yourself?
How would this change your life?

🌌 What would happen if you could tap into your deepest negative emotion, the one that's been holding you back for a lifetime and get rid of it?
How would this change your life?

🌌 What would happen if instead of procrastinating you were motivating?
How would this change your life?

🌌 What would happen if you could fully understand your family, your friends, your workmates on a level much deeper than just surface?
How would this change your life?

🌌 What would happen if you changed your perception?
How would this change your life?

🌌 What would happen if you realised you are powerful beyond measure?
How would this change your life?

🌌 What would happen if you realised that your whole life you have had the choice to feel how you are feeling?
How would this change your life?

🌌 What would happen if you would just say yes?
How would this change your life?

🌌 You have got everything inside of you to CHANGE YOUR LIFE. You just haven't realised it yet ❤️

I can help with that.

🌈 I'm bringing my 6 week breakthrough program back to life in 2027

01/09/2025

Coming in 2027 🤍

Helping you to

💕 Breaking free from stagnant and negative emotions
💕 Live an abundant life (not just wealth)
💕 Moving orward from an emotional time or event
💕 Dive deep into why you act and think a certain way
💕 Unlock your purpose
💕 Move on from a job that you no longer enjoy
💕 Understand others (which helps with all relationships)
💕 Take back control of your life and all that has been stopping you from living a truly magical life
💕 Putting goals into place to create your future

31/08/2025

This inbox just came from an old coaching client of mine, and I felt inclined to share, because what I can teach you has the ability to stay with you forever 🫶
________________

"I just wanted to share an ah-ha moment I’ve had the past few weeks.

For the past month or so I’ve had a red rash thing on my chest, I haven’t been eating anything different, I couldn’t figure out what was going on.

Everything came to a head last week, and I had a conversation that I had been feeling uncomfortable about and had been putting off...
My rash has almost disappeared!

I hadn’t realised it was my body telling me I had to speak my truth, I think my throat/heart chakras were giving me a VERY obvious sign that I had to do something…anyway, just wanted to share that, and it made me think of you & how you’ve helped me grow & learn about that & myself & my strengths ✨💕

So glad to see you getting back into your powers & coaching xox"