Sanctum Body Skin Soul

Sanctum Body Skin Soul A space to pause. Timeout for your body, sure, but for your mind as well. An experience rather than a treatment.

Located in Launceston, Tasmania, sanctum body skin soul is an inner city retreat. sanctum offers treatment experiences that are designed to leave you feeling replenished, recharged and nourished - offering a relaxing retreat from your day to day life.

WEEK 4 Preparing for Winter — nourish now for the season ahead 🫛As the season changes, so does the needs of our body.We ...
05/05/2026

WEEK 4 Preparing for Winter — nourish now for the season ahead 🫛

As the season changes, so does the needs of our body.
We need less of the lighter, bright foods of the warmer months and more of the longer lasting, energy nurturing, easy to digest foods to support us through the cooler months.

Start your shift toward warm, nourishing foods now.
Pull out old recipe books and find new favourites.

Things to look at adding into your weekly meals:
✨️ Immune-Boosting Produce: Citrus fruits (oranges, limes, lemons, grapefruit), kiwi fruit and mandarins etc are packed with Vitamin C
✨️Hearty Root Vegetables: Potatoes, carrots, parsnips, pumpkin and beetroot are in season and perfect for filling, nutritious meals
✨️Green Veggies: Broccoli, kale, cauliflower, spinach and Asian greens provide essential vitamins and minerals
✨️Warming Staples: Oats, ginger, garlic, tumeric and slow-cooked meals with meat or lentils (soups, casseroles) provide energy and promote warmth
✨️Protein & Zinc Sources: Meats, eggs, fish, dairy, tofu and legumes help maintain protein and mineral levels for immunity

Be sure to add in fun stuff too!
✨️Berries - rich in antioxidants and flavour
✨️Herbal Teas - SO many to choose from - do check out local brands and - a delicious warming Chai latte is one of life's great pleasures or fresh slices of ginger in your favourite green tea....DELISH!
✨️Dark Chocolate!

Cooking well in Winter doesn't have to be hard work - get that slow cooker out and dust it off.

Meal planning and prep will go a long way in making sure you get all the nutrients you need without spending all week trying to work out what to have for dinner at the last minute.

Stalk your favourite chefs online for ideas and inspiration!
Some of mine are:







Eat well. Feel well.

Winter wellness begins in the kitchen.

WEEK 3 Preparing for Winter — keep your body moving!! 🧘🏻‍♀️In winter, we tend to naturally move less and hide away more!...
28/04/2026

WEEK 3 Preparing for Winter — keep your body moving!! 🧘🏻‍♀️

In winter, we tend to naturally move less and hide away more!

This can feel good to start with (who doesn't want to keep warm and toasty with the latest series of Bridgerton on?) but, hide away too long and it can lead to stiffness in your body, major drops in your energy, sluggish metabolism and a downright cranky mood.

Movement doesn't have to be overwhelming.
It doesn't have to be a hard workout every time.
It just has to start.

Choose movement you ENJOY.
Choose movement you can stay CONSISTENT with.
Choose movement that is FUN!

✨ Pilates for strength, resilience + support
✨ Yoga for mobility, breath + nervous system regulation
✨ Reformer or Barre for circulation, endurance + warmth

Or, simply, grab a good friend (furry or otherwise) and get outside.
Go for a walk to your favourite coffee spot or view of the river.
Make it a weekly thing and schedule it in your phone.

You don’t need intensity — you need regularity.

Want to come move with me?
Check out the Bio for my linktree and book online with or

WEEK 2 Preparing for Winter — support your body ❤️As the weather cools down, our muscles can tighten, circulation can sl...
21/04/2026

WEEK 2 Preparing for Winter — support your body ❤️

As the weather cools down, our muscles can tighten, circulation can slow and we tend to hold more tension in our bodies.
As our daylight hours get less and less, so too can our resilience, our energy levels, our immune system and our ability to copy with day to day stresses.

Regular Massage before and during winter can help:
✨ Keep muscles feeling yummy and loose
✨ Support our circulation and help boost immunity
✨ Settle the nervous system
✨ Prevent winter blues from settling in
✨️ Give yourself some 'me time'
✨️ Simply get you out of the house for something that isn't work or the grocery shop!

Think of it as whole body (and mind) maintenance!

My regulars will know that my own practice, at sanctum body, is currently fully booked but the delightful Liana from has been working behind the scenes to connect local therapists to each other - she has compiled a list of Remedial Massage Therapists and their booking links.
Jump onto my linktree (in Bio) to find this list and your new best friend!!

Preparing for Winter Starts Now 🍁🍁WEEK 1 — let's start before we actually need itMost of us wait until Winter hits and t...
14/04/2026

Preparing for Winter Starts Now 🍁🍁

WEEK 1 — let's start before we actually need it

Most of us wait until Winter hits and the doldrums start to even think about looking after ourselves.
But I think the secret to feeling good all through Winter is setting up supportive habits right now - before we're looking down the long tunnel of those colder, darker days.

So how about this week, start to ask yourself:
✨ What helps me feel well?
✨️What helps me feel grounded?
✨️Where can I feel gaps in my day to day life (this could be exercise, quiet time at home, nutrition, social catch ups, time in nature)
✨ What routines do I want to carry into winter?
✨️How can I start small and build good things for myself?

Start small. Start gently. Start now.

Getting ready for Winter — gently....I've been thinking.Thinking about the months ahead and I thought, before our Winter...
06/04/2026

Getting ready for Winter — gently....

I've been thinking.
Thinking about the months ahead and I thought, before our Winter arrives with its cooler days and its slower pace, that this is a beautiful time to set ourselves up with habits that will support our bodies and minds through the season ahead.

Over the next few weeks, I’ll be sharing simple ways you can care for yourself and set yourself up to enjoy the cooler months ahead - BEFORE you start to feel run down, stiff or just 'BLEH'

For me this meant looking at massage (of course!), movement (even less surprise 😊), nourishment and connection to family and friends.

Think of it as preparing for winter with intention, rather than reacting when you’re already feeling it.

Small, steady practices now that can make a big difference later.

Join me each week for gentle tips to help you head into winter feeling grounded, supported and content.

12/03/2026

The changing light in this space......

When your last client is a baker by trade......(there was actually more in the container and this is about 5 minutes aft...
14/02/2026

When your last client is a baker by trade......

(there was actually more in the container and this is about 5 minutes after she left 😳)

I'm really excited to help put together a different way to celebrate Valentines Day this year in at This year we're foc...
07/02/2026

I'm really excited to help put together a different way to celebrate Valentines Day this year in at

This year we're focusing on SELF Care and Love!

Join us for 2 hours of You time:
A skin pamper session hosted by Mel from followed by a Stretch and Breath session from the wonderful - complete with delicious refreshments from and more.

Along with a Goodie Bag that has got us all genuinely excited - with treats and special offers from:






com.au



Tickets available via the website and Momence app

A New Year intention that actually works(this is the one to keep)Instead of a resolution, try this intention:✨ I will me...
25/01/2026

A New Year intention that actually works
(this is the one to keep)

Instead of a resolution, try this intention:

✨ I will meet myself where I am ✨

Some weeks you’ll feel motivated
Some weeks you’ll need rest
Both are part of a healthy, sustainable year

Wellness isn’t about being perfect — it’s about continuing to come back to yourself, again and again.

That’s how change actually sticks

22/01/2026

Why most New Year’s resolutions just don’t stick
(and what works better)

We often set resolutions when we’re tired, overstimulated or burnt out — then expect ourselves to suddenly become super disciplined and motivated.

They are often extreme versions of reality that don't actually fit into our lifestyle, our budget or our schedules.

No wonder it doesn’t last.

Sustainable wellness isn’t built on extremes.
It’s built on consistency, compassion, and realistic rhythms.

Instead of:
❌ I’ll work out every day or I'll quit all sugar
Try:
✅ I’ll move my body 2–3 times a week in ways I enjoy or I'll make better choices for my sweet treats

Small actions, repeated gently, will always outlast big promises.

Start the year how you want to continue - simple + achievableIf you want a calm year - start with finding ways to calm y...
18/01/2026

Start the year how you want to continue - simple + achievable

If you want a calm year - start with finding ways to calm your nervous system
If you want a balanced year - start with finding more balance
If you want a fresh year - start with making different choices

Try choosing just one or two simple wellness anchors and build from there:
🌿 An earlier bedtime a few nights a week
🌿 A weekly movement class
🌿 A daily stretch or breath break
🌿 A regular moment just for you - a pot of tea, a good book, a walk in nature

You don’t need a full routine — just a starting point you can return to

Consistency beats intensity.
Every time.

Address

Suite 3, 178 Charles Street
Launceston, TAS
7250

Opening Hours

Friday 11am - 4:30pm
Saturday 11:30am - 5pm

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