Sanctum Body Skin Soul

Sanctum Body Skin Soul A space to pause. Timeout for your body, sure, but for your mind as well. An experience rather than a treatment.

Located in Launceston, Tasmania, sanctum body skin soul is an inner city retreat. sanctum offers treatment experiences that are designed to leave you feeling replenished, recharged and nourished - offering a relaxing retreat from your day to day life.

I’m just going to say it.I’M NOT OK.Not all the time, anyway.And you know what?That’s actually OK.I’m not going to list ...
10/09/2025

I’m just going to say it.
I’M NOT OK.

Not all the time, anyway.

And you know what?
That’s actually OK.

I’m not going to list all the reasons why — because let’s be real, we’ve all got our own list happening right now - what matters more is this: I'm giving myself permission to say those three words out loud, even if it’s just to myself - feels like a release. Like the weight of expectation is lifted.

This isn’t about sympathy. This isn’t about worrying anyone.

It’s about giving myself permission to be human.

Not being OK doesn’t mean I’m not strong.
It doesn’t mean I’m not capable.
It doesn’t mean I won’t still show up, get things done, and kick some serious butt when I need to.

Because we can be struggling and still achieve things.

Both can exist.

But sometimes I don’t “got this.”

Sometimes I feel like hiding away from the world - maybe just stay in Childs Pose.

Sometimes I just need to admit that I don’t have all the answers — and that’s not failure. That’s honesty.

Because pretending everything’s fine all the time?

That’s exhausting. That's not being honest and real.
And taking the mask off, even for a moment, eases the pressure.

So here it is: it’s OK to not be OK.

OK?

Today, I’m not OK.
And that’s allowed.

Tomorrow?
Who knows — maybe I’ll be unstoppable again.

I’m just going to say it.I’M NOT OK.Not all the time, anyway.And you know what?That’s actually OK.I’m not going to list ...
10/09/2025

I’m just going to say it.
I’M NOT OK.
Not all the time, anyway.

And you know what?
That’s actually OK.

I’m not going to list all the reasons why — because let’s be real, we’ve all got our own list happening right now - what matters more is this: I'm giving myself permission to say those three words out loud, even if it’s just to myself - feels like a release. Like the weight of expectation is lifted.

This isn’t about sympathy. This isn’t about worrying anyone.
It’s about giving myself permission to be human.

Not being OK doesn’t mean I’m not strong.
It doesn’t mean I’m not capable.
It doesn’t mean I won’t still show up, get things done, and kick some serious butt when I need to.
Because we can be struggling and still achieve things.

Both can exist.

But sometimes I don’t “got this.”
Sometimes I feel like hiding away from the world - to stay in bed.

Sometimes I just need to admit that I don’t have all the answers — and that’s not failure. That’s honesty.

Because pretending everything’s fine all the time?
That’s exhausting. That's not being honest and real.
And taking the mask off, even for a moment, eases the pressure.

So here it is: it’s OK to not be OK.
OK?

Today, I’m not OK.
And that’s allowed.

Tomorrow? Who knows — maybe I’ll be unstoppable again.

What is the Vagus Nerve & why does it matter?Think of this nerve as your body’s superhighway of calm.It’s the longest ne...
04/09/2025

What is the Vagus Nerve & why does it matter?

Think of this nerve as your body’s superhighway of calm.

It’s the longest nerve in your body - running from your brain, down through your face, heart, lungs and gut — connecting your mind and body in so many powerful ways.

So, a happy Vagus nerve + a happy you!
When your Vagus nerve is happy and healthy it helps you to:
- Slow your heart rate and reduce stress
- Breathe more deeply and naturally
- Support digestion and gut health
- Shift into “rest & digest” mode so your body can heal and recover

But when life feels overwhelming, your Vagus nerve can get stuck in “high alert” mode — making it harder to relax, sleep or feel grounded.

How to support your Vagus nerve:
✨ Slow, deep breathing
✨ Gentle movement like yoga or walking
✨ Cold water on the face or a cool shower
✨ Singing, humming, or chanting
✨ Massage and touch therapies

The more you support your Vagus nerve, the easier it becomes for your body to return to balance — no matter what life throws at you.

Caring for Your Mental Health in the Last Weeks of WinterWe’re in that in-between space — winter is still here, but litt...
27/08/2025

Caring for Your Mental Health in the Last Weeks of Winter

We’re in that in-between space — winter is still here, but little signs of spring are beginning to peek through.
This transitional time can be beautiful… but it can still be a little draining on the mind and body.

Here are some gentle ways to support yourself as we move toward a new season:
- Seek sunlight – soak up any warm moments outdoors to lift your mood and top up vitamin D.
- Move your body – yoga, Pilates, walking, or stretching can help shift winter sluggishness.
- Nourish yourself – keep enjoying warm, grounding meals, but start adding a little freshness with seasonal veggies and herbs.
- Stay connected – social connection can help ease the end-of-winter blues.
- Honour your energy – rest when your body asks, but notice if you start craving a little more activity as the days lengthen.
- Make space for renewal – clear a corner of your home, journal about what you want to invite in for spring, or start a gentle new habit.

Remember — it’s okay to be slow right now.
Spring will bring its own energy soon enough — for now, care for yourself in ways that feel kind and steady.

Mindful Questions to Ask Before the Weekend Instead of rushing into the weekend… what if you arrived with intention?Take...
21/08/2025

Mindful Questions to Ask Before the Weekend
Instead of rushing into the weekend… what if you arrived with intention?

Take a moment to pause and check in with yourself before heading into rest or busyness.

Take a quiet moment. Breathe. Ask yourself:

🌀 What does my body need right now?
✨ Rest, movement, nourishment, stillness?

🌀 What do I want to feel by Sunday evening?
✨ And what might help me feel that way?

🌀 What can I let go of — mentally or emotionally?
✨ Even just for the next two days?

🌀 What would make this weekend feel nourishing rather than just busy?

🌀 How can I show up for myself gently and kindly?

You don’t need a perfect plan — just a little awareness and care.
Let this be your weekend reset ritual 🌙

What Rest Really Does for Your Body (it’s so much more than doing nothing)Rest isn’t a luxury — it’s a biological necess...
12/08/2025

What Rest Really Does for Your Body
(it’s so much more than doing nothing)

Rest isn’t a luxury — it’s a biological necessity. When you slow down, your body shifts into healing mode. Here’s what’s really happening behind the scenes:

Your nervous system regulates
Rest helps calm the fight-or-flight response, lowering cortisol and bringing you back to balance.

Muscles recover and repair
Whether from workouts, stress or daily tension — rest allows the body to rebuild.

Breath deepens + digestion improves
When you’re calm, your body can focus on essentials — like absorbing nutrients and reducing inflammation.

Your brain processes + detoxes
Especially during sleep — rest supports memory, clarity and emotional regulation.

The body prioritises healing
In stillness, the body diverts energy away from “doing” and into restoring your immune, endocrine and cellular systems.

Rest isn’t weakness. It’s regeneration.
It’s what allows you to keep going — with more clarity, energy, and ease.

So next time you feel guilty for slowing down… remember: your body needs it.

❄️ Immune-Boosting Habits for the Cold Season ❄️Staying well is about the little things we do every day.We might be wind...
07/08/2025

❄️ Immune-Boosting Habits for the Cold Season ❄️

Staying well is about the little things we do every day.

We might be winding up for Winter, but there's still some colder weeks to come and this time of year can be hard on our immune system — cold air, more time indoors, less sunlight, and extra stress.
Here are some simple habits to help support your body from the inside out:

Warm drinks + nourishing foods
Think fresh! Think soups, stews, ginger, garlic, turmeric and lots of colourful veggies. Chat to your GP, your Pharmacist, Nutritionist or Natural Healthcare provider about supplements to suit your needs.

Prioritise rest
Deep sleep = deep healing. Give your body time to recharge.

Move gently, but regularly
A daily walk, some stretching, or mindful movement keeps everything flowing.

Stay hydrated
It’s easy to forget in winter, but your immune system still needs water!

Get outside when you can
Even short bursts of fresh air and sunlight help with mood + vitamin D.

Slow down + de-stress
Massage, breathwork, meditation, or simply doing less — stress can weaken immunity more than we think.

Wellness isn’t about being perfect — it’s about creating small, supportive rituals that help your body feel safe, strong, and cared for.

Why Slowing Down is Actually Productive(and not lazy, selfish, or a waste of time)We’ve been taught to hustle, to push t...
05/08/2025

Why Slowing Down is Actually Productive
(and not lazy, selfish, or a waste of time)

We’ve been taught to hustle, to push through, to keep going no matter what.
But your body — and your nervous system — tells a different story.

Slowing down helps you:
✨ Think more clearly
✨ Make better decisions
✨ Prevent burnout
✨ Feel more connected to yourself and others
✨ Actually enjoy the life you’re working so hard to build

Rest isn’t the opposite of productivity — it’s part of it.
When you take time to pause, you show up with more energy, creativity, and calm.

So next time you choose a quiet moment with a book, a walk in nature or a massage instead of ticking one more thing off the list — know this:
you are not falling behind - you are investing in your wellbeing.

Tips for Winding Down Before Bed Because good sleep starts before your head hits the pillow...If your mind’s racing or y...
29/07/2025

Tips for Winding Down Before Bed
Because good sleep starts before your head hits the pillow...

If your mind’s racing or your body struggles to switch off at night, try one (or a few) of these gentle evening rituals:

✨ Dim the lights – send your brain the signal that it’s time to slow down.
✨ Put your phone away – even 30 minutes without screens makes a difference.
✨ Stretch or do some gentle movement – release tension, especially in your neck, back and hips.
✨ Sip something warm – herbal tea, magnesium, or a calming blend.
✨ Breathe – a few minutes of slow, deep breathig helps settle the nervous system.
✨ Create a wind-down routine – repetition tells your body it’s safe to rest.

You don’t need an elaborate routine — just a few quiet moments to come back to yourself.

What’s your go-to evening ritual? I’d love to hear about them.

Make the most out of your Weekend (without burning yourself out or just speed through!)Weekends can slip by in a blur of...
24/07/2025

Make the most out of your Weekend (without burning yourself out or just speed through!)

Weekends can slip by in a blur of errands, scrolling, overbooking ourselves or getting ready for the work week ahead and suddenly it’s MONDAY again.

Here are a few gentle tips to help you soak up your weekend and feel genuinely refreshed:

✨ Start slow – no alarms if you can help it. Let your body wake up naturally.
✨ Move your body – a walk, a stretch, a class — something to shake off the week.
✨ Do one thing just for you – not for work, not for anyone else. Just because it lights you up.
✨ Don’t over-schedule – leave space to breathe and just be.
✨ Connect – a cuppa with a friend, a phone call with someone you love.
✨ Switch off – even for a little while. Your nervous system will thank you.

Weekends are for resetting, not racing.
Here’s your permission to slow down and do what feels good for your soul.

Winter can be hard on the Heart & MindMonths of shorter days, colder nights, and a slower pace can take a toll — not jus...
17/07/2025

Winter can be hard on the Heart & Mind

Months of shorter days, colder nights, and a slower pace can take a toll — not just on our bodies, but on our mental and emotional wellbeing too.

This is your gentle reminder:
It’s okay to feel a little off
It’s okay to need more rest
It’s okay to seek out comfort, quiet, and care

Looking after your mental health in winter isn’t indulgent — it’s essential.
Think:
✨ Slow morning rituals
✨ Fresh air and movement
✨ Talking to someone you trust
✨ Massage, yoga, journaling, or whatever helps you feel more you

You don’t have to push through. You’re allowed to soften, to tend, to take care.

This season, let wellness be less about doing more — and more about supporting yourself in the ways that matter most.

31/03/2025

Popping a call out to anyone who might be looking to stock up on either AHAVA or Christina Cosmeceuticals skin care.

I am popping an order in this week on Thursday if you need to stock up on anything.

Drop me an email or pop a comment below and I can follow that up for you.

Address

Suite 3, 178 Charles Street
Launceston, TAS
7250

Opening Hours

Friday 11am - 4:30pm
Saturday 11:30am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Sanctum Body Skin Soul posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Located in Launceston, Tasmania, sanctum body skin soul is an experience not to be missed. An inner city retreat, sanctum offers treatment experiences that are designed to leave you feeling replenished, recharged and nourished. Our treatment rooms embrace the colours of nature for a calming, relaxing retreat from your day to day life. sanctum uses natural, holistic products and treatments, in particular, supporting local Tasmanian businesses where possible. Very few items are sourced from overseas, making sanctum a very 'home-grown' experience that isn't to be missed.

sanctum now also shares it’s home in Historic Duncan House with Tisane - our boutique Tea Room. ~Massage~ Come to sanctum for remedial or relaxation treatments. We also offer aromatherapy, reflexology, Indian head massage, hot stone massage, shiatsu, pregnancy massage and hawaiian body work. Whether you need to reduce stress, recover from illness, or stimulate circulation, we have you covered from top to toe. Health Fund Rebates available. ~Skin Treatments~ Our daily activities expose us to all manner of toxins and environmental damage. sanctum offers skin analysis to identify the best personal skin care solution for your skin. We have restorative treatments to help combat the signs of ageing, environmental damage and congestion. Our skin revitalising treatments use mineral therapy, vitamins and pure, medical grade oxygen to give your skin immediate and lasting results. Our Cosmeceutical Ranges offer tailored solutions to chronic Skin conditions. ~Venus Concept~ The Venus Concept is a treatment for your face, neck and body, which helps to increase collagen production, improving the appearance of cellulite and wrinkles, tightening skin and improving your body shape. ~Spa Body Treatments~ From Dead Sea Body Therapies to our own in-house made Chocolate Body Wraps! sanctum has you covered for rejuvenating and pampering treatments to soothe, smooth and relax! ~High Quality Products~ sanctum sells the following products and lines: - AHAVA Active Dead Sea Minerals range for your face, body and the men in your life. - CHRISTINA Cosmeceuticals - high performance, corrective home care. - Ecotan range for natural, organic, toxin-free, tanning lotions. - Soy candles, made by our very own Annie. - Natural locally handmade soaps made with an extra virgin oil base. No chemical nasties!

~Gift vouchers available~