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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 5pm

Ujjayi Yoga Tasmania

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Australia
Launceston, TAS
Ujjayi Yoga Tasmania

Therapeutic services to support trauma healing. Specialising Somatic Experiencing and trauma sensitive yoga for individuals and groups.

In person at our Launceston studio or online.

26/11/2025

Ujjayi Yoga is now taking a wee break from service delivery for the summer holiday season. I'm off to volunteer in the community to help support the health of our environment and wild places. I'll also be taking some time offline to reset and reconnect to those wild spaces. And of course making valuable time to play with friends and family.

Take care over the holiday season, I know its not always the easiest time for some of us; yet there is always choice and opportunity, change and movement if we learn where to look.

If you're interested in sparking a yoga journey, reconnecting to yourself, healing trauma or curious about Somatic Expereincing please do reach out. I'll be back in the new year, taking on new clients, offering new programs and sharing yoga and education to help you restore and reset after trauma.

The best way to leave me/Sarah a message is email: ujjayiyogatas@gmail.com

20/11/2025

I can hardly believe it, we're coming to the end of another great year of Ujjayi Yoga Tasmania, and I want to send out a big thank you to everyone that has shared time, space, yoga, truth, pain, growth and joy with me over the past year. As I prepare to take a break over the summer holiday season, there is an opportunity to look back to reflect on the year.

I've been delivering 1:1 therapeutic sessions to wonderful souls across Tasmania and Australia this year, and I'm really feeling in my flow a Somatic Experiencing practitioner at the moment. I feel honoured to both support and witness profound healing and restoration in so many people. The ability to heal the hurt and wounds of trauma is available to all of us, it is always right there. Sometime we can feel stuck or blind to the options and way out, but that's why I love SE so much, I get to help reveal the opportunity to heal through seeing what already right there.

I've also been hosting wonderful group yoga programs, both in person in Launceston and online. I've shared 4 rounds of "Embodiment", my signature therapeutic group yoga program for healing trauma and its follow up "Healing through the Chakras". As well as ongoing weekly studio yoga groups each term. It's always a joy to share yoga practice and just what I need to balance out my giving.

I've had some other great opportunities over the year to share therapeutic yoga and Somatic Expereincing to different group in our community, including; the ongoing yoga program I deliver at Ashley Youth Detention Centre, work with Yemaya, Rivendell mental health ward at the Burnie Hospital, UTas, and Laurel House.

It been a rewarding work year and feel blessed to share this sacred space with everyone that has come to Ujjayi - thank you.

17/09/2025

Need a little bliss me time in your week? Some care and support to help you to unravel and relax? Time and space to rest and restore?

I love sharing restorative yoga and I've got one more spot in the Wednesday 8:15pm Restorative Yoga Class at our Ujjayi Studio space upstairs in Launny. Get in touch if you want the mat space :)

11/09/2025

I Love this work! Combining ancient wisdom and modern science, the Chakra system provides a comprehensive framework for understanding the whole self; the physiological and biological, emotional, mental and spiritual. And an exploration of the self through the chakras can help you to get to know where you might need to create new strategies for growth & change to release yourself from the residue & blockages of trauma.

After successfully developing and sharing this 9 week program in the studio for the past few years, I'm now sharing this program online to open up the offering to a wider audience.

This is a full yoga course, designed to help you take a journey through the chakras from the ground up. It is supported by 9x weekly 90 minute classes, learning resources and materials that include videos and audio recordings to support a home practice and self reflection.

I'm a Somatic Expereincing Practitioner specialising in trauma recovery, a Trauma Sensitive Yoga Teacher with over 10 years expereince working in this space; and a life long yogi! Drawing on knowledge and practices from the modern world of Somatic Expereincing and the ancient wisdom of Hatha Yoga in this program I'll share how to:

- Land in the safety and stability of your roots and kinship
- Nurture your ability to create, grow, flow and change
- Stoke the fire of self-autonomy, identity and determination
- Cultivate preparedness for relationships, empathy, forgiveness and compassion
- Learn safe and true expressions of all your authentic parts
- Enhance intuition and clarity for the life you want to live
- Establish your place in environment and community

We meet weekly online 5:30pm starting 23rd September

Send me an email if your interested in joining us
ujjayiyogatas@gmail.com

01/09/2025

Flow @ Home, Mondays 5:45pm

I know from expereince its hard to start a home practice, let alone maintain one.

Actually the first ever yoga practice I ever did was at home; but I wasn’t alone and I didn’t start myself. I was 17 and had a friend (also Sarah) super excited to be delving into the journey of yoga teacher training and she wanted some guinea pigs to practice on - after I was hooked.

About 15 years later I started my own teacher training journey and then opened Ujjayi Yoga studio in that very same home I first practiced in. I even taught some of the same things (other) Sarah taught me that no other yoga teacher has shown me since.

Along the way I’ve contemplated the idea of a solo home yoga practice a lot. Traditionally yoga is something taught and practiced in tandem - teacher to student. The student is given home-work to practise; but the process of developing practice is communal.

Some of us thrive in our home practice, and rolling out the mat is a cherished and sacred time. This isn’t the case for all of us, myself included. People often ask me what my solo practice looks like - and I think it looks like me getting about my day (I made the Yamas and Nyamas my practice some time ago) and you won’t aften see me on a mat by myself in a down dog.

Something else I very much recognise in myself is that if I didn’t practice so much mat yoga (the flows of asana/shapes and breath work) with all of you, I’d absolutely crave it - and I’d have to figure out where and how I could create the time, space and discipline to practice !?!? I’d need support and accountability.

If you’re like me, I’d like to help by inviting you to join me for a live online Yoga practice each Monday evening this spring. So you can dedicate yourself to a consistent and supported home yoga practice.

Send me an email to make an enquiry or book your spot

ujjayiyogatas@gamil.com

28/08/2025

Ever wondered what a home yoga practice could look like?

Do I have the discipline? But I'll get distracted by so many things! What will I do?

To help you develop a dedicated and practical a home practice I'm now offering online "Flow @ Home" yoga classes. Starting this spring, to help you transition into an active summer, I'll share a live Monday evening slow flow yoga practice at 5:45pm.

All you need is good internet connection and a dedicated patch of floor.

Come home, find your patch, stretch, flow, breath, connect... And the best part, after savasana you don't have get up and drive a car home, you can flop right onto your bed and sleep!

Open to everyone, we'll find accessible and satisfying shapes and flows. No experience necessary, so its great for those of you a little intimidated by the studio.

Flow @ Home will be a 9 week season, 22nd Sep to 17th Nov.

Get in touch to book your spot :)
ujjayiyogatas@gmail.com

18/08/2025

Hi Ujjayi Community,

Very pleased to be opening enrolments for Spring term 4 Yoga practices. Send me an email if your interested in joining us for a regular practice - can't wait!

ujjayiyogatas@gmail.com

04/08/2025

The Practice of Somatic Experience has felt like such a gift to me recently. I've been sharing space with people as they reconnect to their bodies; witnessing the feeling of safety and contentment grow; and watching the release of fear and the bonds of trauma - it is truly incredible what we are capable of!

If you feel you, or someone you know, could benefit from some support and guidance to release and heal the stuckness of trauma and restore goodness, I have ongoing online Somatic Experiencing sessions available starting from next week.

To make an enquiry or booking, please each out here
or via email: ujjayiyogatas@gmail.com
or text: 0478279943

Address

George Street Launceston And Online Services
Launceston, TAS
7250

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 5pm

Website

http://www.ujjayiyogatas.com/

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