Cinergee

05/11/2025

Wellness Wednesday

🌊 Vibration doesn’t force change — it invites it.

Your body is not meant to be pushed or coerced into healing.
It responds — fluidly, intelligently, and in its own rhythm.

✨ Fascia, the connective web that holds and shapes you, listens closely.
With every rhythmic pulse — every breath, stretch, frequency, or touch — it responds.
It reshapes.
It restores.
It remembers its flow.

True transformation doesn’t come from force.
It comes from resonance — from reminding the body of what it already knows. 💫

04/11/2025

Postural Tuesday

✨ Release & Radiance ✨

Your face tells a story — every clench, every frown, every late night.
The Lift & Align Facial Massage helps rewrite that story by melting away the deep holding patterns in your jaw, cheeks, and scalp.

What many don’t realise is that the jaw, pelvis, and feet are deeply interconnected through the body’s fascial and postural chains.
Tightness in the jaw can influence pelvic alignment, and even how weight is distributed through the feet — particularly around the cuneiform bones.

When we release the jaw and cranial structures, the entire body begins to rebalance, allowing alignment and flow to return from head to toe.

✨ What you’ll notice:

Lighter, freer jaw movement

Reduced puffiness & facial tightness

Improved posture & overall body alignment

A radiant, lifted glow

It’s not just skin-deep — it’s a reset for your face, posture, and nervous system.
📲 Book your 75-minute session today for January 2026.

03/11/2025

Why Skin Analysis Matters - Its the Basics to Getting Results

Every skin tells a story — but you have to know how to read it.

A professional skin analysis goes far beyond “dry,” “oily,” or “sensitive.” As therapists, we’re not just looking at what’s visible — we’re looking for the leading cause of what’s happening beneath the surface.

🔬 We assess:

😘Your skin type (genetic traits)

😘Any conditions present (barrier dysfunction, inflammation, dehydration, rosacea etc.)

😘How your environment, diet, lifestyle, and stress affect your skin

A correct diagnosis means we can work with your skin’s natural processes — not against them.

✨ The better we understand your skin, the more precise, effective, and healing our treatments will be.

31/10/2025

Dont ask what the world needs.

Ask what makes you come alive, and go do it.

BECAUSE WHAT THE WORLD NEEDS IS PEOPLE WHO HAVE COME ALIVE.

Photo taken on a walk in the Blue Mountains earlier this year

31/10/2025

Lymphatic Friday!

BREATHE BETTER, DRAIN DEEPER

Did you know your breath is one of the most powerful tools to support lymphatic flow?

Deep diaphragmatic breathing:

❤Gently massages the lymphatic ducts

❤Activates your body’s “rest and repair” mode

❤Encourages fluid drainage from the chest and abdomen

Try this:
Place one hand on your belly. Breathe in slowly for 4 counts, hold for 4, and exhale for 6. Repeat for 5 cycles.

Add this breathwork to your Lymphatic Flow session for even deeper benefits.

30/10/2025

Menopause Awareness Month Wrap-Up

As Menopause Awareness Month comes to a close, I want to remind you of something important: yes, the skin changes — but those changes are absolutely manageable. 🌸✨

Menopause brings shifts in collagen, hydration, lipid balance, pigmentation, and sensitivity. These can feel confronting, but they don’t have to define how your skin looks or feels.

With the right treatment plan, the right products, and the right therapist who understands the big picture, your skin can remain strong, radiant, and resilient through this transition and beyond.

This stage of life is not the end of beauty — it’s the evolution of it. Your skin tells your story, and with the right support, it can continue to glow with vitality and wisdom. 🌿💖

29/10/2025

Wellness Wednesday!

🌌 “You are made of the same vibrating energy as the stars. Your body is a microcosm of the cosmos, designed to resonate with universal rhythms.”

When do you feel most connected to something greater than yourself?

📵 “Artificial EMFs (Wi-Fi, phones, smart devices) distort our cosmic connection. Daily screen breaks, grounding in nature, and frequency therapies restore balance.”

28/10/2025

Email Update
Just a quick heads-up — my email has been down since last Friday, so if you've been waiting on a reply from me, I truly appreciate your patience. I'm onto it today and working to get it sorted. Please hang tight — I’ll get back to you as soon as everything is back up and running. Thank you for your understanding 💛

28/10/2025

27/10/2025

Monday's Are All About Skin!

pH & The Acid Mantle

Your skin has its own invisible shield — the acid mantle. 🌿

This thin, slightly acidic film (pH ~4.5–5.5) is made up of:
💧 Sweat → adds amino acids & lactic acid
🌿 Sebum → contributes natural oils & free fatty acids
🧬 Natural Moisturising Factors (NMFs) → urea, amino acids & salts that keep skin hydrated

Together, these components keep your microbiome balanced, your enzymes working properly, and harmful microbes at bay.

🚫 Harsh cleansers and alkaline products can strip this away, leaving your skin more sensitive, reactive, and prone to inflammation.

✨ When we respect the acid mantle, the skin barrier thrives.
The result? A calmer, more resilient complexion.

💡 Respect the pH = respect your barrier.

This picture shows a disorderly and compromised skin barrier.

24/10/2025

Marriage is hard. Divorce is hard. Choose your hard!

Obesity is hard. Being fit is hard. Choose your hard!

Being in debt is hard. Being financially disciplined is hard. Choose your hard!

Communication is hard. Not communicating is hard. Choose your hard!

Life will Never be Easy. It will Always be Hard.

But we can choose our hard.
So choose wisely!

Photo taken on the Southern Ranges lookinf back from where I have come. The track to this point was quite good, but it wasn't long after this that it became hard.....very hard. Black and blue, wet feet, bush bashing, round and round in circles hard. I almost gave up, and running into bush buddies, I kept going. I came out a mess, but glad for the experience. You learn an awful lot when in the bush, about how tough you are, how resilient you are, how vulnerable you can be. Always grateful for the lessons as it helps in all other areas of my life as well.

24/10/2025

Lymphatic Friday!!
DRY BRUSHING: Lymphatic Support Starts at the Top

Dry brushing is more than just exfoliation — when done correctly, it can gently stimulate your lymphatic system to support detoxification and reduce puffiness.

But here’s the catch: most people do it backwards.

The original technique came from Ayurvedic bathing rituals — great for removing dead skin cells, but not designed for lymphatic flow.

Lymph-focused dry brushing requires a different approach.

How to Brush for Lymphatic Flow:

Start at the lymphatic termini — the collarbone and chest area. Gently brush this area to "clear the path" for drainage.

Then move to central drainage points — such as underarms, inner thighs, and behind the knees.

From there, brush toward those lymph node clusters, always in light, sweeping strokes.

Use gentle pressure only — this isn’t exfoliation. Lymph vessels are delicate and just under the skin.

At Cinergee, we combine dry brushing principles with our Spring Cocoon, giving your body a safe, supportive path toward reduced fluid retention and increased vitality. If interested in the correct method for body brushing - ask me the next time you are in 🙂