Launceston Chinese Massage

22/10/2022

There are many reasons that could cause knee pain and stiff/seized (difficult to bend) knees.

Consult medical doctor to determine whether it is due to osteoarthritis, rheumatoid arthritis, compressed miniscule, issue with (lack of) synovial fluid, or other reasons.
Weakness of VMO muscles rarely been cited as a reason for knee pain. But weakness in that segment can cause the patellas to move in ways that injure, thus damage the knee joints under the patellas. Causing inflammation. Hence the pain. And the visibly swollen knee joints. At times burning sensations in some cases.

For me, every now and then, perhaps once (or twice) in a year, whenever I experience sore knee, I simply apply acupressure at certain points, and then gently rub the region with a type of Chinese ointment, and the pain will normally go away quite soon.

23/06/2022

In the process of setting up my practice in Launceston's CBD on St. John Street near Princes Square.

Feel free to make a booking.

10/06/2022

Almost all of those individuals under 45 y.o. (I come across in Launceston) afflicted with cancer all have one thing in common - very low in dietary fibre.

Some of the health benefits of eating dietary fiber might surprise you. Find out what fiber can do for you and how to get more in your diet.

21/05/2022

Just got home from an assignment in LGH and then shopping at Young's Vegetables Shed.

Today's assignment is a continuation of yesterday's at ICU. I am NOT allowed to divulged much due to confidentiality required of my works. I am just going to only say this. Your dietary habit and your lifestyle determine your health. And that indiscretion could cost you your life.

*I am an omnivore. Meaning, apart from plant based food, I do eat meat.

Sometimes I think I should share some ideas regarding food prep because I noticed that too many people don't realise that healthy food can be very delicious. Let me know what you think.

08/11/2021

Interesting.
I normally use cold press coconut oil. So in this case, sunflower oil helps too.

Baby massage has been practised in South Asia for centuries. Now scientists are discovering its life-saving potential.

03/10/2021

This is one of the most nutritious and delicious beans. Especially helpful if one is an endurance athlete, or post-menstrual, post-natal, diabetic, or wanting to control one's weight, increase the intake of plant fibre in one's diet. So as to promote healthier gut biome. It is called adzuki beans in English. A term derived from Japanese. Although the plant originated from.southern China.

If you want to grow them, best is to sow them indoor within the next 2 weeks. So that you can plant them out in November. They take about 120 days before harvesting.

The plants put nitrogen into the soil. So once these are harvested, you can sow leafy vegetables on the same plot for the autumn crop.

01/09/2021

Interesting article. Especially if you are planning on conceiving a baby.

If you're trying to conceive, make these changes to your diet to improve fertility and ovulation function.

19/08/2021

Worth a try.

Yes, the title of this blog sounds like Spam. The first sentence in a blog is supposed to entice the reader to read on, so I’m risking all by saying this remarkable plant looks so unremarkabl…

05/08/2021

Great news. Nevertheless, regular dietary intake of food high in plant fibre is of utmost importance.

After losing his brother to type 2 diabetes in 2016, Dr David Kannar created a "healthy sugar" to help tackle obesity and diabetes around the world.

18/05/2021

記住哦！

07/04/2021

I have been using this herb whenever I feel an infection of cold or flu hitting me. The swelling of lymph nodes is also a tell tale sign. I haven't been to see GPs due to cold or flu for many years.

Prunella vulgaris is a medicinal herb that's claimed to help protect against viruses, infections, and several chronic diseases. This article provides a detailed overview of Prunella vulgaris, including its potential benefits and side effects.

07/04/2021

My 10 year-old daughter came downstairs earlier on because she has stiff and sore neck. I asked her, “Have you been reading with head bending down like this?” She said “Yes.”

So I gave her a bit of acupressure and massage. Soon her pain is relieved, and she smiled, I told her to read books in proper posture in the future. And she should go to sleep now.

This is a set of very useful skills to have. Especially if you're a parent. Even if you're in a relationship. This would definitely help too.