13/04/2023
Mind adjustment, also known as ‘Refining the Spirit’ Lian Shen (鍊氣), is the process of directing thoughts or mind towards the Qigong state.
Often in the modern world, most of our everyday thoughts and mental activities are constantly being scattered outwards and wasted.
The primary aim of mind adjustment Qigong, or mental Qigong cultivation, is to center the thoughts, clear unnecessary activity and direct the mind inwards.
According to TCM theory, Qi follows the mind and is considered the leading element of the three adjustments.
In Qigong practice there are methods in training/adjusting the mind, these include concentration, visualization, emptying, mantra/prayer and entering into tranquility.
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