In-Balance

04/05/2026

Bump to Baby Pilates 🧡

Supporting you through pregnancy and into postnatal recovery with safe, guided movement designed for every stage of your journey.

Build strength, improve mobility, support your core and pelvic floor, and take time to reconnect with your body—all in a welcoming and supportive environment.

And the best part? You can bring your baby along with you 👶

Move. Breathe. Strengthen. Together.

Bookings available online or call us for more info. Running on Wednesdays at 10.15am and booked in 9-week blocks (paused over the school holidays!)

Book Here - https://tinyurl.com/5n7925jw

P.s. Can’t join this week? All good! DM us to start later at a pro-rata rate x

15/04/2026

We’re growing… and we need your help 👏

With our clinical team expanding, we’re welcoming more and more clients through our doors—which means we’re on the lookout for an Administration Assistant to join our friendly and dynamic team 🧡

This is a casual role (minimum 25 hours per week), with flexibility for the right person. Shifts may fall between 7:30am – 6:30pm, with two shifts finishing at 6:30pm.

If you love being part of a team, enjoy creating a welcoming environment, and want to be part of a clinic that truly cares—we’d love to hear from you.

👉 Head to the Jobs section on our website for more information and how to apply

11/04/2026

Making movement possible 🚲

Using our ceiling hoist with the exercise bike allows us to safely support clients who may not otherwise be able to access this type of movement.

It’s all about creating opportunities - building confidence, improving mobility, and making exercise both safe and achievable.

We’re so grateful to have equipment that helps us adapt and meet people where they’re at 🧡

09/04/2026

Welcome to the team, Mathew 👏

Originally from the Gold Coast, Mathew brings with him a strong passion for health, movement, and helping others feel their best. His journey into Exercise Physiology was shaped by his own experience with chronic lower back pain at just 18—giving him a genuine understanding of how powerful the right exercise can be in recovery and long-term wellbeing.

Mathew has completed both a Bachelor of Exercise Science and a Bachelor of Clinical Exercise Physiology, and has a keen clinical interest in neurological conditions such as Parkinson’s and stroke, as well as musculoskeletal injuries and chronic health conditions.

With a background in Muay Thai and Brazilian Jiu Jitsu, he also understands the demands sport can place on the body and brings a well-rounded, practical approach to his work.

Mathew is passionate about helping people build confidence in their bodies and take control of their health—and we’re so excited to have him as part of the In-Balance team 💪

Be sure to say hello when you see him in the clinic!

05/04/2026

We’re excited to share a great offer as a sponsor for the South East Launceston Devils Basketball Club🖤❤️

WNBL & NBL1 player is back with the and back in the clinic — and Devils players and families can take advantage of an exclusive offer.

🏀 20% off initial physio appointments with Keely
📅 Appointments must be attended by April 30th

Whether you’re dealing with a ni**le, recovering from injury, or wanting to stay on top of your game, this is a great chance to be seen by an elite athlete who understands the demands of basketball.

👉 Just mention you’re with the Devils Basketball Club when booking
📞 Call 6334 4766 to book

05/04/2026

🖤❤️🖤

We're excited to share a great offer from our sponsor, In-Balance Physio!

WNBL & NBL1 player Keely Froling is back with the Northern Force and back in the clinic — and Devils players and families can take advantage of an exclusive offer.

🏀 20% off initial physio appointments with Keely
📅 Appointments must be attended by April 30

Whether you're dealing with a ni**le, recovering from injury, or wanting to stay on top of your game, this is a great chance to be seen by an elite athlete who understands the demands of basketball.

👉 Just mention you're with the Devils Basketball Club when booking
📞 Book online or call 6334 4766

12/03/2026

One year with Janelle Catana Remedial Massage under the In-Balance roof! 🧖‍♀️

We feel incredibly lucky to have Janelle as part of the clinic. Her skilled hands, thoughtful care, and radiant presence have helped so many of our clients leave their sessions feeling relaxed, relieved, and very content.

We’re also grateful that she braved the chilly Tassie seasons and decided to put down roots here, becoming part of our wonderful local community.

Here’s to the past year of supporting our clients together, and to many more years ahead of seeing happy faces walk out after a session with you, Janelle. We’re so glad you’re part of the In-Balance family. 🧡

Make sure you lock in an appointment with Janelle via our website (she’s a busy girl, so get to it!)

11/03/2026

We’re excited to welcome Keely Froling back to the team!

After finishing her recent season with the Sydney Flames, Keely has now signed with the for the upcoming NBL1 season. Alongside her basketball commitments, she’ll also be back working with us in the clinic.

Keely enjoys treating a wide range of musculoskeletal conditions, but she has a particular interest in sports-related injuries and rehabilitation. With her background in elite basketball, she has developed a strong interest in knee and ankle injuries — something she has seen plenty of throughout her playing career.

Her firsthand experience as a high-level athlete gives her a great understanding of the rehab process and what it takes to return to sport safely and confidently.

📅 Keely’s diary is now open for bookings from March 30. If you’ve been dealing with an injury or are looking for support with rehab or performance, she would love to help.

Welcome back, Keely! 👏

10/03/2026

Before you stretch it.
Before you brace against it.
Before you try to “fix” it.

Try this.

One minute.
No doing.

Sit or lie down.
Notice the area of tension.
Instead of calling it “my bad back,” describe the sensation — pulsing, tight, heavy, warm.

Then silently say:
“You can be here. I’m not trying to change you right now.”

If the bracing softens even 1% —
that’s your nervous system beginning to regulate.

Relief requires safety.
And safety can be trained.

If you’ve hit a wall with traditional treatment, it may be time to look at the “why” behind the “where.”

If you haven't yet, read Emily's blog to explore more! Link in bio.

👉 Book a physiotherapy assessment with Emily Jones.
Let’s help your body feel safe, strong and back in control.

04/03/2026

What years of dedication can lead to 🙌

We started with a simple goal: reducing falls.
Now? The goal is to run.

Running isn’t just “go faster.” It’s a complex combination of leg drive, trunk control, arm swing, balance and timing — all working together. For someone with a neurological condition, bringing those elements together can take patience, persistence and a whole lot of courage.

Many people assume that if movement looks different, certain goals aren’t possible. Chris continues to show that progress isn’t about perfection — it’s about perseverance.

This is one of many steps on the path toward independent, safe and confident running — and we couldn’t be happier 👏

03/03/2026

Pain isn’t always about damage.

It’s often about protection.

Think of pain like a smoke alarm.
It’s designed to alert you to danger.

But sometimes the alarm becomes overly sensitive —
ringing for burnt toast instead of a house fire.

When stress is high…
When you feel isolated…
When life feels chaotic…

Your nervous system turns up the volume.

Movement starts to feel “dangerous” — even when tissues are safe.

Continuing with her latest blog, Emily Jones explains:
• Why persistent pain is linked to nervous system sensitivity
• How stress influences physical symptoms
• What pain relief actually requires

This isn’t about pushing harder.
It’s about helping your system feel safe again.

👉 Read the full blog: https://www.inbalancephysio.com.au/blog/exploring-the-mind-body-connection-a-holistic-path-towards-healing
👉 Book an assessment with Emily to develop a plan tailored to you.