In-Balance

15/12/2025

If you’re popping into town for some Christmas shopping 🎄 or have an appointment with us, make sure you grab a colouring-in sheet and get involved!

🎁 Over $400 worth of prizes to be won!
*Christmas tree not included… but gosh she’s a beaut 🎄✨

📍 Pick one up from reception
✏️ Return your completed artwork with name, age & phone number to enter

✨ We’re looking for creativity and effort — it’s not about staying inside the lines
🏆 One major prize winner will take home the In-Balance goodies pack

⏰ Entries close Jan 9th at 4pm
📣 Winner announced Jan 9th at 7pm on our socials
See original post for full deets

Can’t make it in? DM us for a printable version (entries must be returned in person).

Thanks Janelle Catana Remedial Massage Therapist for the massage voucher and Art by Ben for the colouring in designs!

10/12/2025

🌟 Exciting news – welcome Emily to In-Balance! 🌟

From mid-January to the end of March, Emily will be joining our team, bringing 17+ years of physiotherapy experience and a passion for helping clients regain mobility, confidence, and wellbeing.

Previously based on the Sunshine Coast, Emily’s expertise spans musculoskeletal and neurological rehab, with special interests in Parkinson’s Disease, trauma-informed therapy, and the mind-body connection. She’s worked internationally in India and Guernsey, and recently has been exploring Australia in her van, embracing adventure and new experiences. Now, she can’t wait to spend time in beautiful Tasmania!

Emily is currently studying a Diploma in Counselling, deepening her understanding of behaviour change to better support clients in achieving sustainable health outcomes. Whether it’s manual therapy, dry needling, Pilates-based rehab, or progressive exercise programs, she tailors care to every client.

💡 Fun fact: When she’s not helping clients, Emily is surfing, scuba diving, hiking, traveling, and exploring with her dog Ruby—though Ruby will be missing out on this Tassie adventure!

📅 Bookings are now open – secure your spot with Emily before her Tasmanian adventure wraps up!

10/12/2025

🧡

08/12/2025

🌟 We’re Hiring at In-Balance! 🌟

If you’ve been looking for a workplace where collaboration, curiosity, and truly meaningful client care are at the heart of everything - we’d love to meet you.

We’re expanding our dynamic multidisciplinary team and currently recruiting for:

✨ Full-Time Administration Assistant
✨ Part-Time Exercise Physiologist
✨ FT or PT Neuro Physiotherapist

At In-Balance, we believe in restoring health, removing barriers, and creating a space where our team and clients can thrive. You’ll be supported by passionate clinicians, receive ongoing professional development, and work in an environment where innovative thinking and teamwork are celebrated.

If you’re someone who loves to learn, cares deeply about people, and wants to be part of a team that genuinely enjoys what they do, this could be your place.

🔗 For full position details and how to apply:
Visit the Jobs tab on our website or find our listings on Seek.
www.inbalancephysio.com.au

Come join a team that’s making a real difference. 🧡

03/12/2025

🎨 COLOURING COMPETITION TIME! 🎨
Our biggest In-Balance colouring competition is here — with three exclusive Art by Ben designs to choose from and over $400 worth of prizes up for grabs!

We’ve put together a prize pack that encourages movement, creativity and fun for kids (and a little treat for adults too!):

✨ PRIZES INCLUDE:
🟢 Fitball
🔵 Spiky ball
🟠 In-Balance juggling ball
💆‍♀️ 1 x 1-hour massage voucher with Janelle Catana Remedial Massage Therapist (valued at $130)
🤸‍♀️ 1 x Pilates Starter Pack – Instructor Only (valued at $125)
🧱 LEGO
🎨 Art supplies
⚡ Hyper Dash reaction game
One major prize winner will take home the In-Balance goodies pack.

HOW TO ENTER

🎨 Visit us at Level 1 / 233b Charles St, Launceston to collect your colouring sheet.
✏️ Bring your finished masterpiece back to reception.
📱 Write your name, age and phone number on the back so we can contact you!

OR

Send us a DM and we’ll send you a printable version — just return the completed colouring to us in person to officially enter.

We’re looking for creativity and effort – it’s not about staying inside the lines!
Our very own Scott and Michelle will be choosing the winner.

WINNER ANNOUNCED

📅 January 9th at 7pm
📣 Announced on our social pages & winner will be contacted directly.

T&Cs
- Entries must be handed in by 4pm January 9th, 2026.
- Massage and Pilates vouchers can only be redeemed by someone 18+.
- Not redeemable for cash.
- One entry per child per colouring sheet (max 3 entries if all sheets completed).
- Prize must be collected in person.

28/11/2025

🎄 In-balance Christmas Party 2025! 🎄

We kicked off the festive season a little early this year - and what a brilliant way to celebrate the incredible people who make In-balance what it is.

Our Hawaiian shirt theme brought all the colour and fun, and hitting the lawn bowls green set the tone for a relaxed, laughter-filled night. But the real highlight was, as always, our team.

We are so grateful for every person who works at In-balance - for their skills, their knowledge, their care, and the sparkling personalities that brighten our clinic every single day. 🌟

The night was filled with:
✨ Good food
🥂 Bubbly drinks
🏆 Fun, lighthearted team awards

Here’s to the people behind In-balance 🥂 the best group of allied health professionals we could ask for.

Merry Christmas and bring on the rest of the festive season! 🎅🌺

24/11/2025

Last week, our Physiotherapist Dan attended and spoke at the MOVE | CONNECT | THRIVE conference — a day dedicated to empowering people living with spinal cord injury and physical disability.

Dan was particularly inspired by keynote speaker Paul Pritchard, an adventurer, writer, and disability advocate. Paul’s story left a big impact, and Dan can’t wait to watch his upcoming film, airing December 1st on SBS Online!

The conference focused on three themes:
🌟 MOVE – Adaptive exercise & wellbeing
🤝 CONNECT – Building community & sharing experiences
💡 THRIVE – Mental health, resilience & tools for living well

We’re so proud to have Dan representing In-Balance 🧡 Thanks for organising the event ParaQuad Association of Tasmania Inc. and Multicap Tasmania !

20/11/2025

Earlier this month, Dan had the opportunity to attend a national stroke conference, hearing from leading clinicians, researchers and stroke advocates from across Australia.

Following this, he wanted to share a fantastic program for anyone navigating life after stroke, the Stroke Foundation’s “Living Well After Stroke” program.

This 8-week program offers practical support for stroke survivors,
including:

✔️ Daily living and independence
✔️ Mental health and emotional wellbeing
✔️ Physical activity and rehab
✔️ Community support and connection
✔️ Returning to hobbies, roles and routines

If you or someone you know is recovering from a stroke, this program is a great way to access reliable guidance and support:
https://strokefoundation.org.au/what-we-do/for-survivors-and-carers/living-well-after-stroke

We love sharing programs that empower our community🧡

18/11/2025

🧡 Deloraine Little Athletics Centre do such a fantastic job at creating an encouraging environment to get kids active, so happy to support them! 🏃‍♀️‍➡️

This weeks meet has been proudly sponsored by In-Balance. Here is what they have to say:

In-Balance Physiotherapy & Pilates

We’re proud to support the Deloraine Little Athletics Club again and the amazing community that helps kids get active, build confidence, and develop a lifelong love of movement.

At In-Balance, we’re passionate about keeping young athletes strong, healthy, and at their best. Our team offers Physiotherapy, Exercise Physiology, Pilates, and more to help kids (and their families!) move well, recover faster, and perform their best both on and off the track.

https://www.inbalancephysio.com.au/

https://www.facebook.com/InBalancePhysiotherapyAndPilates/

https://www.instagram.com/inbalancelaunceston

11/11/2025

Last week, Dan attended the Stroke Forum sponsored by the Stroke Foundation and the Tasmanian Government , joining researchers and clinicians from across Australia to explore the latest in stroke recovery and rehabilitation. 🧠✨

From evidence-based information for carers and innovative upper limb therapy approaches, to improving practice intensity and exploring new ways to support communication and intimacy after stroke — it was an inspiring day of learning, collaboration, and real-world application.

Events like this help keep our team connected to current research and best practice, ensuring we continue delivering the highest quality, evidence-based care for our clients at In-Balance. 🧡

04/11/2025

🧡 Big love and best wishes to our amazing Lisa! 🧡

Lisa is heading off on maternity leave for bub number three after this week! 🎉 She’s an absolute powerhouse - a passionate physio, inspiring Pilates instructor, and constant encourager for getting people moving and feeling their best.

We’ll miss her positive, caring energy, her love of snacks, and her ability to brighten every day. We’ll be thinking of you, Lisa, every time there are staff goodies in the break room! 🍪☕️

Enjoy this special time with your beautiful family, you’ve more than earned it. 🧡👶