In-Balance

22/09/2025

✨ Exercise is more than safe during cancer treatment — it’s powerful medicine. ✨
�Research shows it can reduce fatigue, boost mood, support recovery, and even improve treatment outcomes. 💪

Read our latest blog via our website by Brooke to learn how moving your body can help you feel better, function better, and live better during and after cancer treatment.

➡️ https://www.inbalancephysio.com.au/blog/moving-through-cancer-why-exercise-is-medicine

06/08/2025

💆‍♀️

You asked! I've added some new appointments on Monday afternoons!

I'm now available for remedial massage at on Mondays, Thursdays, and Fridays.

Call 63344766 or jump online www.inbalancephysio.com.au

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04/08/2025

🚨 While we’re on the welcoming train… meet our two new physiotherapists joining the In-Balance team soon! 👋

✨ Meet Harry
Launceston local Harry is back! After completing his studies at UTAS and UniSA, Harry has worked in private practice, hospital rehab, and even spent time with the NHS in the UK. He treats a wide range of injuries - from neck, shoulder, ankle and knee issues to vertigo, dizziness, and vestibular conditions. Plus has a growing passion for neurological rehab, having supported clients with stroke, MS, and spinal injuries.

Outside the clinic, Harry’s into fishing, bushwalking, running, and soccer — and he’s currently building a house right here in town with his partner Micaela and their pup, Wilson 🐶

🗓️ Appointments available from September 1st

✨ Meet Micaela
Originally from Adelaide, Micaela completed her Bachelor of Health Sciences/Master of Physiotherapy at Flinders University. She enjoys working across general musculoskeletal injuries and has a particular interest in women’s health — not just during pregnancy, but through all stages of life. Her treatment style blends hands-on therapy, targeted exercise and practical education.

Since relocating to Launceston, she’s been exploring local hikes, wineries and the coastline with Wilson the dog, and loves playing netball, cooking new recipes and planning her next adventure.

🗓️ Appointments available from August 25th

📞 Bookings are now open — we’re excited for you to meet them!

28/07/2025

We’re thrilled to welcome Nick to the In-Balance team!

Nick has turned his long-time love for exercise and resistance training into a career helping others move better, feel stronger, and live fuller lives. With a background as a fitness instructor and personal trainer, Nick has a deep understanding of how movement can empower people in their everyday lives.

He has a particular passion for working with clients on rehabilitation journeys and those living with mental health challenges — helping them use exercise as a powerful tool for healing and confidence.

When he’s not in the clinic, Nick’s out cycling, mountain biking, rowing, or enjoying time outdoors. He’s also a sci-fi fan who loves model building, home-cooked lasagna, and his wife’s legendary pork adobo. His dream? A global adventure by rail — from India to Canada to the Ghan.

Nick believes:
“Exercise is medicine — not just for the body, but also for the mind and soul. The human body is an amazing machine, and with the right fuel and maintenance, we can do far more than we think we can.”

Nick is now taking on new clients!

📞 Call 6334 4766 to book your appointment and start your movement journey with Nick today.

21/07/2025

👶 Mums & Bubs Pilates kicks off tomorrow!

We’re so excited to welcome a new group of mums (and their adorable bubs) for the next 8 weeks of movement, connection, and postnatal support. 💪💗

These sessions are designed to help you rebuild strength, improve posture, and feel good in your body again — all while spending time with your baby in a supportive environment.

🗓 Tuesdays at 11am
💲 $240 for 8 weeks

✨ Please note:
– Bubs must be non-mobile (not yet rolling or crawling)
– Mums must be cleared for exercise post their 6-week check (this may be longer for C-section recovery)

Have questions? Send us a DM — we’re happy to help!

Book Here ➡ https://www.wellnessliving.com/rs/event/in-balance?k_class=100000003432&k_class_tab=50190

05/07/2025

We couldn’t wait six more months… so we brought the Christmas cheer early! 🎄✨

Christmas in July with the In-Balance team was full of food, fun, and festive feels.

We love any excuse for team time - especially when it involves a shared table and a lot of laughs (and maybe a cheeky fishbowl cocktail 🤷‍♀️)

26/06/2025

We're on the lookout for a Pilates Instructor!

In-Balance is seeking a qualified Pilates Instructor to join our team in a casual, fill-in capacity — with opportunities coming up regularly, including some immediate school holiday cover.

We’re looking for someone who:
✔️ Is confident delivering reformer classes
✔️ Can jump in as needed
✔️ Is available to start ASAP
✔️ Loves the pure form of Pilates and values small, tailored classes over a fast-paced gym vibe

Our clients appreciate personable, attentive instructors who can adapt to their needs and create a supportive, welcoming environment.

Polestar Pilates qualified? Even better!

If this sounds like you (or someone you know), we’d love to hear from you.
📧 practicemanagement@inbalancephysio.com.au

Come be part of a team that values quality movement, client connection, and a slower, more intentional pace.

25/06/2025

The success stories of the NDIS "are now at risk", health providers and their regional clients warn, ahead of travel allowance payments being cut in half from next week.

24/06/2025

Today our General Manager, Policy and Advocacy, Scot MacDonald, was featured in the Tasmanian Times opinion piece, outlining our Tasmanian election priorities ahead of the state election on 19 July.

Scot said “ Tasmania has the highest rate of chronic disease in the country. Seven in 10 adults are living with at least one chronic condition. These diseases include diabetes, obesity, cardiovascular conditions, and mental illnesses. This places enormous pressure on the state’s public health system. The hospital system lags behind the rest of the country in health infrastructure and workforce. The public health system has no exercise physiologists despite being a key part of multidisciplinary teams across the mainland health systems.”

Read the article: http://bit.ly/40kBqPf

View our Tasmanian election priorities: http://bit.ly/4kVpITL

19/06/2025

Calling all physios, EPs, chiros, osteos — anyone using movement to treat pain and improve function!

Join us at In-Balance for a highly practical workshop with Merv from Optimise Rehab, focused on integrating graded sensorimotor retraining into your treatment of persistent pain. This evidence-based approach blends the best of “training the brain” and “training the body” to help clients move with confidence again.

📅 Sunday 29th June 2025
🕘 9:00 AM – 3:00 PM
📍 Level 1, 233B Charles St, Launceston TAS

You’ll learn how to:
✔ Retrain the sensorimotor system with precision
✔ Help patients understand, feel, and experience safe movement
✔ Align manual therapy, exercise and education with this innovative model
✔ Create comprehensive rehab plans for people living with persistent pain

🔗 Book your spot now:
👉 https://www.optimiserehab.com/product/optimising-exercise-rehab-for-people-in-pain-29-june-2025-launceston-australia/

17/06/2025

🟠 Important Update – Temporary Closure

Due to an unexpected power outage, In-Balance is closed.

You can still contact us at -
6334 4766 or admin@inbalancephysio.com.au.

We’re reaching out to all clients with appointments to reschedule or make alternative arrangements.

We hope to be back up and running on Fridays 🤞

Thank you for your understanding and patience!

- The In-Balance Team

16/06/2025

🗣️ Real Stories. Real Impact.

Behind every physiotherapy session is a person whose independence, dignity, and wellbeing is at stake.

The recent NDIS price cuts are already affecting participants and providers.

💬 Take 2 minutes to speak up.
Tell your local MP why fair, sustainable funding for physiotherapy matters:
👉 https://dva.good.do/APA/change-NDIS-price-limits/

📢 Or share your story with the APA — they’re collecting real experiences to show the true cost of these changes and push for action.

Your voice adds weight to theirs. Let’s stand together for accessible, person-centred care.