Pin & Tonic

23/05/2025

Hello everyone.
I certainly love my new clinic space in Noosa, but I miss my Tassie clients!
Please kindly share my new Pin & Tonic Noosa Facebook and Instagram pages.

https://www.facebook.com/profile.php?id=61575954998370
https://www.instagram.com/pinandtonic_noosa/

Also, a heartfelt thank you to my wonderful Tassie clients who continue their naturopathic and nutrition care with me via Telehealth - it's been working so well and I'm grateful that I can keep supporting your health, even from afar.
Belinda ✨

Hi I'm Belinda and welcome to Pin & Tonic, Noosa.
I specialise in acupuncture, nutrition and naturopathy.
I'm passionate about igniting the body's natural healing abilities.
If you're on a journey of wellness, I would love to connect with you.
Belinda ✨

01/05/2025

🌿 Curious about how acupuncture works to ease pain and support your nervous system? Here’s the simple scoop! 🌟
When those tiny acupuncture needles go in, they talk to your nerves in a special way. They can:
1️⃣ Block pain signals: The needles tickle your nerves, telling your brain to “shut down” the pain. It’s like closing a gate so the ouch doesn’t get through! 2️⃣ Release feel-good chemicals: Your body pumps out natural painkillers (like endorphins), making you feel calm and comfy. 3️⃣ Balance your stress: Acupuncture is like a reset button for your nervous system, helping you chill out by calming stress hormones and boosting relaxation. 4️⃣ Rewire chronic pain: For long-term pain, it helps your brain and nerves learn to stop overreacting, so you feel better over time. 5️⃣ Boost blood flow: The needles wake up your body’s healing mechanisms by improving circulation right where you need it.
In short, acupuncture is like a gentle nudge to your body’s natural ability to heal and feel great! 💆‍♀️ Ready to try it? ✨ Book Tasmania | pin & tonic | Acupuncture & Naturopath

14/03/2025

Tasmania – stunning scenery, the purest air, fresh produce, and tight-knit communities. We’re so lucky to call this healing paradise home! 🌿✨ Did you know acupuncture can work wonders too? It’s a game-changer for reducing stress, easing anxiety, and calming the mind. Give it a try! https://www.pinandtonic.com.au/book-tasmania
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03/03/2025

We are excited to announce that pin & tonic has branched into two new locations! Same trusted care, fresh new spaces. Find out more on our website and you can conveniently book online.

https://www.pinandtonic.com.au/book-tasmania

https://www.pinandtonic.com.au/book-queensland

14/12/2023

16/11/2023

Today was World Acupuncture Awareness Day!

Here are some of the friendly faces (including ours) of registered acupuncturists from across the country. It is such a privilege to be part of Australia’s highly skilled acupuncture community & be able to help people with this amazing modality.

17/10/2023

Spring is here…the sun has more warmth, nature’s colours brighten, pretty blossoms, pollens, wind, runny nose, itchy eyes, scratchy throat….A-Choo!

Acupuncture can help Springtime sniffles, sneezing & sinus pressure. How?

Acupuncture strengthens the immune system by modulating how responsive it is to environmental irritants. It’s like Acupuncture is reminding the body how to better self-regulate, so you’re less likely to have an over-the-top response to plant-bits floating in the air.

We may also incorporate specific herbal or nutritional formulas & dietary tweaks to help address underlying factors that are contributing to your symptoms or making you more susceptible to allergies.

Acupuncture & Natural Medicine can help reduce the sneezy struggle common at this time of year…and put more Spring in your step!

29/08/2023

This Tuesday's health tip is to check out last night's Four Corners episode on ABC iview...important viewing for people taking antidepressant medication. Of course antidepressants can be life saving, however if at some point one wants to come off these medications, it can be challenging & unpredictable. Discontinuation of antidepressants should NEVER be instigated without consultation & supervision by your doctor, as the withdrawal process can be debilitating for some people. Acupuncture, naturopathy & lifestyle measures can play a helpful & supportive role in managing some of the withdrawal symptoms, but it is important to maintain frequent communication with your doctor. Take care people!

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22/08/2023

Tuesday health tip...let’s talk PROTEIN:

The research:
A recent study in the journal 'Medicine' (March 2023) on weight loss showed that a high protein diet was superior to both calorie restriction & intermittent fasting. Here’s a summary of the findings in the high protein group after 60 days:
- Lower body fat & waist circumference
- Improved fasting blood glucose levels
- Improved triglycerides, total cholesterol, LDL & HDL levels

Who needs protein?
Everybody - for growth, repair & regulation of many processes in the body.
Besides those wanting to lose weight, other groups of people who benefit most from a higher protein diet are:
- People with blood sugar problems
- Athletes & people who do lots of intense exercise
- The elderly - to help prevent muscle wasting
- People who are very stressed - protein can help boost energy levels, reduce mood swings & sharpen focus

Depending on your health objectives & lifestyle, this means a protein intake of 20-35% of your total calories. It’s always best to get your protein from real foods, rather than protein powders & bars. However, if you need to top up your protein intake, a good quality protein powder is usually better, as many commercial protein bars are highly processed & contain ingredients that may upset your gut. Vary your food protein sources - meat, fish, chicken, eggs, dairy, legumes, nuts & seeds. This means you get a good spread of all the other nutrients you need for a healthy body & healthy brain.

15/08/2023

This Tuesday Tip is about fabulous Green Tea and why you should drink it…

* It’s fresh, clean green taste - sometimes when we suggest drinking green tea, clients screw up their noses….this is mostly because they haven’t made it properly. Green tea leaves are more delicate than black tea, so water temperature is important. Green tea only tolerates around 70 degrees C, otherwise you burn the leaves, making it taste bitter! So pop a splash of cold water in your cup before filling up from the kettle…or if you have a fancy kettle, pop it on the 70 degree setting.

*Less caffeine - a cup of green tea contains between 30 to 50mg of caffeine, compared to a standard cup of brewed coffee (80-100mg), and a cup of black tea (about 70mg). So green tea is an excellent replacement for your second coffee!

* Powerful health benefits - two well known compounds in green tea are L-theanine & epigallocatechin gallate (let’s call that EGCG). L-theanine protects the brain against oxidative stress, and EGCG has been shown to be anti-inflammatory, anti-cancer & supports liver detoxification. Other naturally occurring compounds in green tea have positive health benefits on our nervous system, heart, digestion, immunity and even our gums!

For the best taste & health benefits, make sure you purchase a good quality green tea - from one of our local tea shops or health food shops, or if it’s from the supermarket - look for organic / high quality varieties. Enjoy!

25/07/2023

TUESDAY TIPS 💡
✨ Acupuncture: a welcome relief for Anxiety 💆‍♀️💕
🌟 Are you seeking a natural approach to managing anxiety? Let's talk about the benefits of acupuncture in soothing the mind and finding balance. 🌼✨
1️⃣ Stress Relief: Acupuncture has been shown to help calm the nervous system and reduce stress levels. The gentle insertion of fine needles at specific points stimulates the body's natural ability to relax, promoting a sense of peace and tranquility. 🌈🧘‍♀️
2️⃣ Mood Enhancement: Many people find acupuncture to be an effective way to uplift their mood. By targeting specific points, it can help release endorphins, the body's feel-good hormones, and enhance overall well-being. It's like a blissful reset button for your emotions! 🌞💫
3️⃣ Anxiety Reduction: Acupuncture can be a valuable ally in managing anxiety. It helps regulate the flow of energy and promotes a sense of harmony within the body. This can lead to a reduction in anxiety symptoms, such as racing thoughts, restlessness, and tension. 🌸🌿
4️⃣ Sleep Support: Goodbye, sleepless nights! Acupuncture can assist in improving sleep quality by addressing underlying imbalances and promoting relaxation. A restful night's sleep can have a profound impact on overall mental well-being and anxiety levels. 😴✨
5️⃣ Holistic Approach: One of the beauties of acupuncture is its holistic nature. It not only targets anxiety symptoms but also addresses the root causes. By considering the whole person—body, mind, and spirit—it aims to restore balance and promote overall health and vitality. 🌟🌱
If you're curious about trying acupuncture for anxiety, we can provide personalized treatments tailored to your needs and guide you on your healing journey. 🙌💚
Let's embrace natural approaches to nurturing our mental well-being! 🌻💆‍♂️

18/07/2023

TUESDAY TIPS 💡
☀️🌿 Feeling SAD? Sunshine, Acupuncture, and Vitamin D can all help Seasonal Affective Disorder (SAD) 🌿☀️
As the seasons change, some of us may experience the blues due to Seasonal Affective Disorder (SAD). There are ways you can brighten your days and lift your spirits! Let's explore the incredible benefits of sunshine, acupuncture, and vitamin D for combating SAD. 💫💛
🌞 Soak up the Sun:
Sunshine is a powerful antidote to SAD. When we expose ourselves to natural sunlight, our bodies produce vitamin D, which plays a vital role in mood regulation. So, step outside and bask in the gentle rays of sunlight. Even a short walk during daylight hours can do wonders for your well-being and mental health. Embrace the warmth and let the sun rejuvenate your spirit.
📍 Location Tip: Find a cozy spot outdoors, a park, a garden, or simply your backyard. Allow nature's golden light to surround you and chase away the winter doldrums.
🍃 Acupuncture can offer relief from SAD symptoms. By stimulating specific points, acupuncture helps restore the flow of vital energy (Qi) in the body, promoting balance. This gentle therapy can reduce stress, improve mood, and enhance overall well-being.
🌈 Vitamin D Boost:
Vitamin D deficiency is commonly associated with SAD. Supplementing your body with this essential nutrient can be highly beneficial. Alongside sunlight, incorporating vitamin D-rich foods into your diet, such as fatty fish, fortified dairy products, and mushrooms, can help support your overall mental and physical health. Consult with a healthcare professional to determine the right dosage and ensure optimal vitamin D levels.
🥦🌞 Remember, each person's journey with SAD is unique, and it's important to consult allied healthcare professionals, your gp or a psychologist for personalised guidance ✨