Cinergee - Health

24/11/2025

Always on the lookout for what is a healthier alternative. With Tasmanian salmon getting a gong for all the wrong reasons- the latest, is the dumping of over 700kgs of antibiotics into the water over 2 weeks 😳 🙄

Here is a great site to check out where to get healthy fish from......

https://goodfish.org.au/resource/avoiding-tassie-salmon-try-these-sustainable-alternatives/?fbclid=PAT01DUAOQvz9leHRuA2FlbQIxMABzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAaeCpSj-me5w8idY2n3sX-U6Y73MwWBnhUChnD7aFE31fTlGSEHZ8LF9OFbJfg_aem_3Sf_EmpYdblARElWX27MVA

As more and more Aussies ditch Tasmanian farmed Atlantic salmon, the question arises – what should replace this supermarket staple? We’ve got a few sustainable alternatives for your plates, so you can support fishers and farmers having a light touch on our oceans.

21/10/2025

This just dropped into my inbox. I think everyone needs to check it out so I am putting it in here. I have been following the EMF debate for years - the 'noise" around it is getting louder and louder particularly if they ever go to 6G as the jump from 4G to 5G was devastating for our health. I am not endorsing anything they are selling. But arming yourself with knowledge particularly if you have grandkids is beneficial to all.

Hello, Vivienne!
If you've got kids (or grandkids) who use phones or tablets, you need to see this.
The American Medical Association just dropped a bombshell:
Digital devices are causing something called "digital dementia" in children.
Translation? Their brains are actually deteriorating from device use.
Here's why this is terrifying:
Kids' skulls are thinner than adults'.
Way thinner.
Which means their developing brains are soaking up way more EMF radiation from phones, tablets, and WiFi.
The science is crystal clear:
• Just 2 hours of daily device use can trigger ADHD symptoms
• Brain tumor risk increases by 400% in teenagers
• Learning and memory problems are showing up earlier
• Sleep patterns are getting destroyed
• Attention spans are shrinking dramatically
But here's what really keeps us up at night...
5G is making all of this exponentially worse.
Those powerful new towers?
They're being installed near schools, playgrounds, and family neighborhoods.
That's why we're urging you to join EMF researcher Trevor King's urgent webinar. He's going to reveal:
• How to protect your kids while they use devices
• The truth about WiFi in schools
• Simple ways to reduce EMF exposure at home
• The AirPods danger no one's talking about
• A proven shield against EMF radiation
--->>Click Here Now for Free Webinar: https://webinars.ultraluxhealth.com/emf-reg-vennture/?a_aid=Vennture&utm_source=email&utm_medium=email%20marketing Protect Your Family from EMFs


Can't attend live? Register anyway - we'll send you the recording.
Listen, we know this is heavy stuff. But wouldn't you rather know?
Especially when there are real solutions available?
Think about it: If firefighters got 5G towers banned from their stations because of health risks, shouldn't we be protecting our kids too?
So thankful that you're making an investment in your health, your life and yourself.
Because health means everything,


P.S. The webinar includes a special Q&A session where you can get your specific questions answered. Don't miss this.

EMF – Webinar Registration [Vennture] Here Is What You Will LearnWhat we will cover in this training:What EMF’s actually are, where you find them in your daily life, and how they affect you.The toll that EMFs have been proven to take on human health--and why you've been largely kept in the...

30/11/2024

I see this so often in my practice. And I told someone recently - stress is the world's biggest killer - but it masquerades as something else - heart disease, diabetes, cancer etc control your autonomic nervous system - sympathetic and parasympathetic and you will stay healthy

https://www.instagram.com/reel/DCrml6exk8d/?igsh=MWo1cTU4czRna2Zvcw==

Sorry it's an Instagram post but you maybe able to google it and it could be on YouTube 🤔

17/11/2024

Do you know someone who will be a good fit 🤔

Looking for two new team members!

1. Cert 4 Massage or Remedial Massage
Don't want to work full-time as a massage therapist - we understand this?
Mix your massage treatments with beautiful relaxing spa therapies and get the best of both worlds. Safer on your hands, safer on your back. In a relaxed environment.

2. Beauty Therapist - Cert 4 or preferably Diploma with experience
A passion for skin health and skin care and maybe even a little bit of a science nerd when it comes to biochemistry. This advanced position requires a very professional approach as you deal with many skin conditions. The flip side is you get to unwind in the treatment rooms doing amazing spa experiences for our clients.

Requirements for both:-
Passionate about health and wellbeing
Available one night a week and Saturdays
Have a high level of empathy and communication skills
Love to work in a team and advance your team skills

What We Offer:
A supportive and collaborative work environment.
Ongoing training and professional development.
For skin - be willing to travel to the mainland to upgrade skills
A chance to work in a serene and holistic setting dedicated to client wellness.
Unlimited use of the wellness deck (spa & sauna - after hours)
Particpate in weekend getaways
Above award wages with incentives
Wholesale product prices for any purchases
Half price on treatments
Family discounts

Best things about working at Cinergee?
100% our clients are awesome
We are a family

If you’re ready to take your career to the next level and be part of a team that values holistic wellness, we’d love to hear from you!

How to Apply:
Please send your resume and a cover letter outlining your experience and passion for the positions to Attention Manager - indulge@cinergee.com.au

Join us at Cinergee and make a difference in all the lives you touch!

16/11/2024

7 Tips to Help Prevent Stretch Marks by Healthline

1. Control your weight
One of the most helpful things you can do to prevent stretch marks, whether you’re pregnant or not, is to maintain a healthy weight. Stretch marks can happen when your skin pulls apart quickly due to rapid weight gain. You may also notice stretch marks after rapid weight loss. Some people develop stretch marks during growth spurts, such as during puberty. Other people, like bodybuilders, notice them after big gains from working out or using steroids.

Working to control body changes from happening too quickly may be your best bet. Eat a healthy diet and exercise to help you manage your weight. If you do notice rapid weight gain or weight loss, it may be a good idea to visit your doctor to find out why.

2. Stay hydrated
Drinking enough water may help keep your skin hydrated and soft. Soft skin doesn’t tend to develop stretch marks as much as dry skin does. An average is to drink around 2-3 litres of water daily.

Drinking caffeinated beverages, like coffee, may actually increase your risk of developing stretch marks. If you drink coffee, make sure you’re balancing out your fluid intake with plenty of water, herbal tea, and other caffeine-free fluids.

3. Eat a nutrient-rich diet
Stretch marks may also occur if you lack nutrition in certain areas. Eating foods that boost skin health may help. Make sure your diet includes foods rich in:

Vitamin B6
vitamin C
vitamin D
vitamin E
zinc
protein
One way to make sure you’re getting a variety of nutrients is to choose unprocessed foods in various colors. For example, a breakfast of eggs, whole wheat toast, and mixed berries adds many colors to your plate while packing in a variety of nutrients.

4. Include vitamin C in your diet
Collagen plays a role in keeping your skin strong and elastic. It helps reduce the appearance of wrinkles, but it may also be important for preventing stretch marks.

Vitamin C is an important nutrient for the development of collagen. Vitamin C can be found in many fruits and vegetables. Citrus fruits, such as oranges and lemons, are especially good sources of vitamin C. At Cinergee we also carry a good clean collagen powder to add to your smoothies.

5. Soak up some vitamin D
One study found a correlation between low levels of vitamin D and the incidence of stretch marks. More research is needed, but results suggest that maintaining healthy levels of vitamin D may reduce your risk of stretch marks.

The easiest way to get vitamin D is through exposure to the sun. The vitamin is also commonly added to bread, cereal, and dairy products like milk or yogurt. Or supplement.

6. Eat foods rich in zinc
Zinc is an important nutrient for skin health. It helps reduce inflammation and plays a role in the wound healing process. There is very little evidence to date of a connection between zinc and stretch marks, but including zinc-rich foods in your diet, such as nuts and fish, may help keep your skin healthy. (A lot of time with research if there is no money in it, they don't research it - so just because they say there is very little evidence - my previous notes show the reasons why it is so important to add this in - and they obviously thought it worthy of inclusion)

7. Treat fresh stretch marks when they appear
If you can’t totally prevent stretch marks on your skin, you can work to minimize their appearance so they aren’t as noticeable in the long run. Cinergee has a new treatment coming early next year which will work with scar tissue and stretchmarks so keep an eye out on our normal socials.

15/11/2024

As my notes are quite old now - I did some research and came up with the following: -

This is a blend of information from Healthline and WebMD's recent articles.

Striae distensae, striae gravidarum, and stretch marks all refer to streaks someone might have on their skin. You can prevent stretch marks by maintaining a healthy diet and weight.

Risk factors
Some people are more likely to develop stretch marks. Risk factors include:

- being female
- having a family history of stretch marks
- being overweight
- being pregnant
- gaining or losing weight quickly
- using corticosteroids
- having breast augmentation
- having certain genetic disorders, such as Cushing’s syndrome, Marfan syndrome or
Ehlers-Danlos Syndrome (EDS), a group of conditions that result from genetic
changes to collagen, a protein in your body
- children who are not yet teens (adolescents), most stretch marks occur in those who
are overweight.

In the United States, 70% of adolescent girls and 40% of adolescent boys have stretch marks. These are due to growth and stretching of the skin. (Funny how this relates to the overweight and obesity rates in the USA.)

Stretch marks are more common in females than males, and they occur equally in people of all races / ethnicities. This has been linked to the hormonal differences, which are affected by nutritional deficiencies.

I must say that having been in the beauty, health and wellbeing industry for over 40 years now - it was rare to see stretchmarks in my early days - now its rare to see someone without stretchmarks unless they are one of our senior clients.

What has changed in the last 40 + years?

Diet - its a biggie, everyone back in the day grew their own food in their backyard garden, no takeaway shops to be seen (at least not outside of the cities) - less packaged foods and no premade foods - everything was cooked from scratch with ingredients that you could pronounce, shorter lifespan meant less chemicals, no GMO foods. We ate many courses - soup and main, or soup, main and desert, or main and desert - but they were real food, and home grown.

Exercise - we moved so much more, played sport and didn't sit around so much. work/life balance was more prevalent as it was generally 9-5 - Monday to Friday. A night out didn't go until 2-3 in the morning. There were barn dances and community get-togethers combining laughter and fun - like 3 legged races and egg and spoon races. You would go to the beach and rarely see anyone overweight as we didn't lay around - we played beach cricket and tag in the water. We were active until bedtime - and outside until dark.

Anxiety - we were much more resilient and just got on with what life threw at us. Particularly since Covid the level of anxiety has gone through the roof because we no longer feel like we have any control. Anxiety is generally related to future fears - depression is related to the past and we need to live in the present moment. Our lifestyle 40 years ago was very moment by moment living.

14/11/2024

Do Your Kids a Favour

Prevent them getting stretchmarks by feeding them enough good quality, clean protein, zinc, copper, vitamin B6 and C from an early age. Zinc is particularly important. (Copper is not needed in supplementary form as it is adequately supplied in foods and drinking water.) Excess copper causes all sorts of problems, especially mental ones.

1. Take zinc during pregnancy - the developing foetus requires zinc.
2. Give zinc during the first year. Newborns have an excess of copper that needs zinc to balance it.
3. During rapid growth a child needs extra zinc
4. At puberty extra zinc is required and a lack of it can produce either a growth lag or teenage stretch marks.
5. Did you know that for boys - they require extra zinc during puberty because when they start to produce s***m, it takes all the zinc out of the body. One of the reasons young males get acne during this time
6. From the ages of 15 to 20 stress of any sort causes excessive zinc loss. Young athletes often feel their skin tearing when engaging in heavy sports. Extra zinc should be taken at this time to heal the tears and prevent further tearing.

By supplementing your children with zinc you will not only prevent stretch marks, you will allay the onset of acne, menstrual irregularities, and premenstrual tension. You will raise their resistance to stress, infections, diabetes, and many other chronic degenerative disease. Make sure they and yourselves follow and Optimal Diet. For adequate vitamins take B6, 200mg per day and 4,000 mg of vitamin C per ay. Spread them out and take with meals. Because more and more children are suffering form an underactive thyroid gland these days check their underarm temperature.

13/11/2024

If you have stretch marks - ask yourself

** Do I have white spots on my finger nails?
** Have I lost the ability to recall dreams?
** Do I have a sweetish breath odour?
** Do I have occasional abdominal pain in the upper left corner?
** Do I have constipation?
** Am I unable to tan?
** Am I sensitive to sunlight?

If you answer yes to three or more of these symptoms you are passing the chemical kryptopyrole in your urine. This chemical is carrying vitamin B6 and mineral zinc out of your body. 30 to 40 per cent of diagnosed schizophrenics have kryptopyrole in their urine. However, the condition is readily cured with adequate vitamin B6 and mineral zinc, particularly when the thyroid gland is functioning properly.

If kryptopyrole does exist in your urine, to improve your stretchmarks you will have to take 400mg of vitamin B6 and 400mg of zinc chelate per day. Break up the dosage and take with your meals. (I will add an aside here - the B vitamins ideally should not be taken on their own as they are synergistic with the rest of the B group. Vitamin B6, in particular, is known to enhance dream recall and intensity by affecting REM sleep, where most vivid dreaming occurs.)

12/11/2024

Stretch Marks

Everybody is familiar with the unsightly marks that can appear on the skin of the legs, thighs, abdomen, hips and breasts, as a result of rapid growth, overweight or pregnancy. Stretch marks are actually the scars of ruptured skin, and take place in its dermal layer. These breaks in the connective tissue of the skin also occur in diabetes and people who secrete excess cortisone. Prolonged stress and allergy can cause excess cortisone secretion.

To understand stretch marks we must understand connective tissue. The two major components of connective tissue are collagen ad elastin. These are manufactured by certain cells of the skin. The collagen gives structure and support to the skin, while elastin enables it to stretch and contract. During normal growth the elastin fibres are built rapidly and perfectly and each fibre lives as long as the body itself. However, normal growth can ONLY OCCUR when the diet is sound. Adequate protein, plus copper, zinc, and the vitamins B6 and C are needed to make perfect elastic tissue. If these nutrients are in poor supply the elastin is imperfectly made. And if it's subjected to overstretching, it will rip and stretchmarks will appear.

To Prevent Stretch Marks
1. Go on an Optimal Diet (more on this later)

2. Check yourself out for allergies - allergic people leak protein and zinc in the urine, predisposing them to deficiencies in both.

3. Lower your stress levels by reorganising your lifestyle, attitudes, thinking, priorities and the amount of work you do. People under stress leak zinc.

4. Check your digestion: Are you deficient in hydrochloric acid? Zinc can only be absorbed in the presence of adequate hydrochloric acid. Are you releasing enough pancreatic enzymes? Are you diluting the hydrochloric acid with too much fluid at meal times? Do you sit in a slumped posture and impair digestion? Flatulence, gas, burping, swelling and bloating of the abdomen are signs of hydrochloric acid and pancreatic enzyme deficiency.

5. Test to see that your thyroid gland is working properly. An underactive thyroid impairs digestion and absorption of nutrients and slow up the ability of the elastic fibres to use those nutrients to build and repair themselves