The Yoga Loft Launceston

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Launceston, TAS
The Yoga Loft Launceston

The Yoga Loft Launceston Modern Yoga. Warm Space.

At The Yoga Loft Launceston we offer a range of yoga styles located in our beautiful studio in the centre of town. Our space is heated to a comfortable 27 degrees using a Natural Infared - Radiant Heating System which is a healthy and safe therapy for you body. The natural heat penetrates and warms your muscles creating greater flexibility while flushing toxins from your body and improving the efficiency of your immune system. Benefits to a yoga practice include:
- Increased Vitality
- Weight loss and Toning
- Detoxification
- Increased mental clarity
- Reduce Stress
- Build strength, flexibility, balance and endurance
- Promotes better sleep
- Improves posture
- Helps with Back pains
- Builds mental stength

17/12/2025

Hey yogis—how does 108 sun salutations (Surya Namaskar) sound as a potent welcome to the summer solstice?

Banging and can’t be missed? We agree.

108 rounds of Surya Namaskar becomes a moving meditation; a physically demanding and alchemizing practice that is often done to acknowledge and honour significant seasonal changes or cycles.

The number 108 is sacred in yoga—acknowledging spiritual completion and a wide range of mathematical, astrological + geographical significances. This practice is a way to honor its power and call in additional elements of alchemy and reverence, releasing what is past and welcoming in what’s to come 🔥🌱

🌞 Sunday December 21, 10.30am 🌞

Ps. It’s totally FREE so there’s no reason not to. Modifications, rest, water breaks, savasana for half the time—all welcome, all encouraged. X

05/12/2025

🌿 KIRTAN + CACAO 💗

Based on ancient chants, Kirtan has the ability to soothe the nervous system and calm the mind, and connect us to a profound sense of oneness and peace. You can think of it as a vibey, yogi sing-along.

“Kirtan is non-denominational, the Universal language of Spirit, the song of the Soul.”

Come join, sip cacao + share your voice (or simply listen)—release sticky stories and fear, and drop into the heart space.

3.15pm today with before yin xx

29/11/2025

Connection.

We all need it (now more than ever).

Connection + a sense of belonging are what makes life rich and bright, and bearable.

There aren’t many things as special as those initial moments at the beginning of a yoga class when everyone takes a big, deep breath together, and shares a powerful, audible exhale.

Tuning in, collectively, to the magic and mystery of being human.

Comment CONNECT below to enter to win a month long pass to the studio, to help navigate the holiday season.

One collective breath at a time.

27/11/2025

“Who is this Medicine Woman you ask?

Skye will take you on a vivid and rich journey up into the cosmos and deep into the centre of the earth.

I have walked through my inner garden for the first time and wept with the feeling of mother earth holding me and the ancestors sitting alongside me.

When Skye calls in the elements, the fathers, the mothers and the star brothers and sisters with her song and drum, magic harmony weaves through her unique practice.

Since joining this weekly artistry and monthly soul embodiment, I have shed so much old heavy energy and stories that no longer serve. I leave feeling empowered and connected to my heart, body, spirit and earth than ever. Thank you Skye - for being part of my journey.”

- Sarah

🌿 Soul Embodiment: The Awakened Heart 🌿

December 14, 12.30-3pm.

Bookings via Momence app, link in bio, our theyogaloft.com.au

18/11/2025

✨ We’ve got exciting news ✨

A Christmas session with Ingrid is HAPPENING.

It’s an opportunity to pause this holiday season—to take some time out to go IN 🩶

Our breath workshops have been selling out lately, so if you are keen to be a part of this special Xmas edition breathwork journey, don’t hesitate.

We are already at 50% capacity.

Thursday, December 18.
7-9pm.

✨ bookings via Yoga Loft website or link in bio ✨

09/11/2025

‘This is perhaps the most refined and wonderful aspect of the yoga tradition—that through our own body we learn to understand the universe.

We do this by slowing everything down, as if saying, “Wait a minute, we are going to look with fresh eyes and listen with opened ears and a renewed awareness in all of our senses at this mystery of life that is presenting itself through, within, and as the body.”

As we become more skilful in our yoga practice, we learn to perceive deeply without creating a “story” that we (and others) must believe to be true or false, good or bad, safe or unsafe. Eventually we do not buy into our story lines, nor do we become attached to their outcome.

We recognise that our own forms of perceptions are the gateway into the matrix that intimately connects us to everything else.’

~ Richard Freeman, The Mirror of Yoga

29/10/2025

Come home to the S E L F in these monthly two-hour sessions with Skye Gibson - energy healer, storyteller, and visionary guide.

This is an invitation to explore new frontiers and possibilities in a space where mysticism and medicine meet. You will be gently guided though energy practices and subtle healing activations as you journey to the depths of your inner landscape, where we can discover and claim our personal power.

Each month explores a different theme that connects us with the living intelligence of our bodies, reminding us why tuning into this innate, timeless wisdom within us is more important now than ever.

Nourishing, restorative, and energising - these sessions will leave you feeling a deeper connection with who you truly are and to your purpose, inspiring you into aligned action that’s grounded, courageous and bold.

🌿 November 16, 1-3pm 🌿

Members — $44
Non-Members $55

Visit sowelusoulmedicine.com to learn more or get in touch.

26/10/2025

The last Thursday evening of every month is officially devoted to sound + regulation.

Bring yourself and all the trials and tribulations of the week, and let them be rinsed and alchemised by the power of healing sound vibration.

7-8pm. Beginning 27 November.

$35/pp

20/10/2025

It’s TIIIIIIME.⁠
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EMBODIED BREATH + RESET 🌕 is back, this time the Full Moon Edition. ⁠
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Feedback from her *sold out* September workshop:
“Ingrid’s event was transformative and came at a perfect time. Pure joy ❤”⁠
⁠
Come home to the body.⁠
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During this 2-hour workshop, we’ll soften the armour & embark on an Inner Journey. ⁠
⁠
Through movement, breath, and ritual we liberate ourselves.⁠
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Ingrid will be facilitating alongside her two beautiful assistants, meaning hands on healing for everyone present (if that’s in alignment with you on the day). ⁠
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The session will also include a live musician. Just like theatre, this work is alive & in the moment.⁠
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Wear relaxed clothes, bring a water bottle & journal. ⁠
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**No stimulants for 24hr pre & post event.⁠
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✨ THURS Nov. 6, 7-9pm ✨ ⁠
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$55/pp⁠
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Bookings are essential as some medical conditions are contraindicated. Link in bio or via the website. ⁠
⁠
Don’t delay!

14/10/2025

🌱 breathing adventure 🍃

🌿 re-meet yourself, your life force, your incredible ability to self regulate and heal from the inside out.

🪷 join for FREE this Sunday evening (Oct. 19th) and reset for the week ahead with a ‘ceremony style class’ that demonstrates what’s possible when we embrace the healing power of our breath.

🍃 connect with your conscious breath to not just bring a deep sense of calm but also learn more about ways to nurture and reset your nervous system.

🫶🏻 we’ll also unpack some of the biomechanics + science to help explain how and why we are experiencing the effects of breathwork.

🌱 all this sweetness, and it’s free! Bring a friend ✌🏼see you there xxt

03/10/2025

🌱 Intentional Soul Embodiment: Connecting with our Bodies as Living Intelligence 〰️

Join our beloved teacher Skye—energy healer, intuitive guide and storyteller—as she guides you through energy practices, liminal journeys, and healing activations to create a foundation for vibrant wellness.

Infused with myth, medicine songs and ancient wisdom, this is a space to connect and come home to the Self—an invitation to explore the world of living energy and the ‘inner realms’, discovering new frontiers and possibilities.

Each month will explore a different theme, and with October landing us into the middle of Spring, Skye is inviting us to connect with the living intelligence of our bodies—and to contemplate why tuning into this innate, timeless wisdom within us is more important now than ever.

🌱 October 19, 1-3pm 🌿

Bookings via website or Momence app.

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28/09/2025

🔧 We are making CHANGES ⚙️

…and it’s going to be so much better.

Over the next week, the studio will be transitioning to Momence as our scheduling platform and booking app.

No need to do anything yet—just be aware that some instructions via email will be coming soon. (Of course we will be there in studio to help with the transition as well.)

We promise, it’s for the greater good.

Momence will allow for easy peasy, non glitchy booking of classes + workshops, and will streamline things like booking a class for another person, bringing a friend to yoga, purchasing gift cards, using promo codes, payment plans + more.

It might be a slightly topsy turvy week but rest assured you’ll be booking classes with a smile soon 🐒 xx

Address

43 Brisbane Street
Launceston, TAS
7250

Website

http://www.theyogaloft.com.au/

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Our Story

Modern Yoga. Warm Space.

Yoga Loft have a diverse group of instructors including health professionals, body workers, Pilates teachers, physiotherapists and mental health specialists. Each instructor has a unique approach in style, form and philosophy so make sure you try out the different styles and teachers we have on offer. Our $40 introductory pass, which enables unlimited access to classes for 30 days, is a great way to begin your yoga journey with us! Benefits to a yoga practice include: - Increased strength, flexibility, balance and endurance - Increased Vitality - Weight loss and Toning - Detoxification - Increased mental clarity and resilience - Reduced Stress - Better sleep - Improved posture - Reduced pain