The Yoga Loft Launceston

The Yoga Loft Launceston The Yoga Loft Launceston Modern Yoga. Warm Space.

At The Yoga Loft Launceston we offer a range of yoga styles located in our beautiful studio in the centre of town. Our space is heated to a comfortable 27 degrees using a Natural Infared - Radiant Heating System which is a healthy and safe therapy for you body. The natural heat penetrates and warms your muscles creating greater flexibility while flushing toxins from your body and improving the ef

ficiency of your immune system. Benefits to a yoga practice include:
- Increased Vitality
- Weight loss and Toning
- Detoxification
- Increased mental clarity
- Reduce Stress
- Build strength, flexibility, balance and endurance
- Promotes better sleep
- Improves posture
- Helps with Back pains
- Builds mental stength

Got Friday night plans, yogis? 🌕🌖🌗🌘🌑This beautiful light being is treating us to a delicious Full Moon Flow as we honou...
28/04/2026

Got Friday night plans, yogis? 🌕🌖🌗🌘🌑

This beautiful light being is treating us to a delicious Full Moon Flow as we honour the first day of May (and a transition through a potent Full Flower Moon in Scorpio).

The session—

‘More yin than yang, as we move fluidly through a moving meditation.

Soft, circular, breath-led —
a space to slow down, turn inward, coming home to yourself. ✨

We honour the Lunar cycle. Time to rattle the bones and shift what is stagnant. A poignant time for release and renewal, moving forward with clarity and confidence’

A taster for the yin cocoon offering coming later May 16th led by Jess & Pam.

**this Friday night session is a sliding scale offering. Pay what you can, $5-$35 🍂🪷

“You can’t stop the waves, but you can learn to surf” — Jon Kabat-Zinn📿 Mindfulness Project 🪷Come learn about the practi...
13/04/2026

“You can’t stop the waves, but you can learn to surf” — Jon Kabat-Zinn

📿 Mindfulness Project 🪷

Come learn about the practice of being mindful, a toolkit for handling all of life’s ups, downs, and in-betweens ✨

Four Monday evenings through May, 6.45pm to 7.45pm.

This will be an introduction to mindfulness (or a refresher for some!) as a way of being. Mindfulness has been proven by extensive research to increase the neuroplasticity (brain’s ability to positively reorganise and strengthen) of our brain and improve our wellbeing.

The sessions will include talks on foundational aspects of mindfulness, meditations and time for discussion.

**this is a siding scale offering, $5-50 for all four sessions. Mindfulness Project is taken as a block of learning rather than drop-in style 💞

Friday’s just keep getting sweeter.Now you can back up the 5:30pm community class (a sliding scale offering—pay what you...
31/03/2026

Friday’s just keep getting sweeter.

Now you can back up the 5:30pm community class (a sliding scale offering—pay what you can and start your weekend off from an accessible, connected, and grounded place) with the newest, sweetest hour of restoration with 💞🪷

———————————————

‘This practice is an invitation to rest deeply.

Through the use of supportive props and long-held, easeful postures, the body is guided into a state where effort dissolves and the nervous system can settle.

In a world that often asks us to do more, Restore offers something different – a space to soften, to pause, and to be. As the body unwinds, the mind follows, creating a quiet sense of clarity, calm and restoration.

Ideal for those feeling overwhelmed, fatigued, or simply in need of stillness.’

All levels welcome ✨

Happy Autumn Equinox, yogis 🍂A reminder from last night’s Yin + Sound (thank you for the sweet reverberation — we can’t...
20/03/2026

Happy Autumn Equinox, yogis 🍂

A reminder from last night’s Yin + Sound (thank you for the sweet reverberation — we can’t wait for the next one xx)

‘Darkness is bliss; so is light.

Together they make life tick on Earth. Light keeps us going, but it is the darkness that mothers us in her lap and recharges our souls. For without her, dawns will never be beautiful. Never will they be so energetic.

The more we fight darkness, the more we tire.‘

— Merlin Franco

c o m m u n i t y b e l o n g i n ga l i g n m e n t s u s t a i n a b i l i t yt r u s tt r u t hp l a yl o v e ———————...
12/03/2026

c o m m u n i t y
b e l o n g i n g
a l i g n m e n t
s u s t a i n a b i l i t y
t r u s t
t r u t h
p l a y
l o v e

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stay tuned for schedule updates, studio enhancements, and fresh opportunities to share our space and our hearts.

(if you haven’t been receiving studio newsletters, DM us and we’ll get you onto the list and into the know 💌)

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‘The moment you doubt whether you can fly, you cease for ever to be able to do it.’ ~ Peter Pan—————————Keen to fly? We’...
06/03/2026

‘The moment you doubt whether you can fly, you cease for ever to be able to do it.’

~ Peter Pan

—————————

Keen to fly? We’re launching (literally) a 4-week AcroYoga series in studio with .maly

It’s going to be everything.

We’ll explore buoyant partner shapes, gentle lifted flows, and grounding practices that invite both laughter and presence.

Four Sundays;
April 12 - May 3

$75 per sesh or
$250 for all 4

(You can come to the first one, realise you CAN fly, and then receive the discounted total on all 4).

*No prior AcroYoga experience needed, a steady yoga practice encouraged.

Celebrate International Women’s Day 2026 (a day early to stoke the sweet fire of womanhood for the whole weekend) with a...
05/03/2026

Celebrate International Women’s Day 2026 (a day early to stoke the sweet fire of womanhood for the whole weekend) with a special Karma Yoga Class inspired by the theme ‘Give to Gain’.

Come together to move, breathe, and connect in the spirit of generosity and empowerment.

Everyone and all levels welcome. Linger after class for cacao + snacks and a chance to chat and build community 🤎🪷✨

March is here, and it feels—potent.The world is undergoing a multitude of unprecedented shifts, and we are being asked t...
04/03/2026

March is here, and it feels—potent.

The world is undergoing a multitude of unprecedented shifts, and we are being asked to process so much, so quickly.

It’s big. And if you’re feeling overwhelmed and under resourced, you’re not alone.

Let’s carve out as many opportunities as possible to gather, to breathe, to chat, to reframe, to release ✨🌊

Disciplined effort (tapas), consistency (abhyasa) and surrender to something larger than our us-ness (ishvara pranidhana...
24/02/2026

Disciplined effort (tapas), consistency (abhyasa) and surrender to something larger than our us-ness (ishvara pranidhana).

A time tested combination of tools to help us human in a way that works.

Becoming Luminous: 3-month inner journey of personal transformation through the teachings and energy practices of the An...
24/02/2026

Becoming Luminous: 3-month inner journey of personal transformation through the teachings and energy practices of the Andean tradition.

Who are we and what is truly possible when we liberate ourselves from the stories and the masks we’ve created in order to feel safe, loved, and accepted? What voice is longing to be heard, and what gifts and capacities are ready to be awakened? What happens when we work with our own inner medicine to restore our wholeness?

This epic 3-month journey takes us on a spiral journey through the layers of the light body, descending deep into the heart of our humanness, where the luminous Self is ready to be embodied and expressed through us.

The program weaves together foundational teachings from the Andean medicine tradition, powerful energy healing activations, and a wealth of incredible, life-changing practices for you to integrate into your personal medicine toolkit.

If you are ready to take the next leap on your journey of personal evolution and to experience the freedom and joy of living in alignment with the heart of who you are, then this invitation is for you.

Held in studio at 🤎✨

For more info visit sowelusoulmedicine.com/becomingluminous 🌿

‘A little hope. A little disruption. A lot of invitation. Expect the kind of chaos that clears space—not for drama, but ...
16/02/2026

‘A little hope. A little disruption. A lot of invitation. Expect the kind of chaos that clears space—not for drama, but for direction.’

BRING ON THE FIRE HORSE 🔥🐎

Come home to the S E L F in these monthly two-hour sessions with Skye Gibson - energy healer, storyteller, and visionary...
29/10/2025

Come home to the S E L F in these monthly two-hour sessions with Skye Gibson - energy healer, storyteller, and visionary guide.

This is an invitation to explore new frontiers and possibilities in a space where mysticism and medicine meet. You will be gently guided though energy practices and subtle healing activations as you journey to the depths of your inner landscape, where we can discover and claim our personal power.

Each month explores a different theme that connects us with the living intelligence of our bodies, reminding us why tuning into this innate, timeless wisdom within us is more important now than ever.

Nourishing, restorative, and energising - these sessions will leave you feeling a deeper connection with who you truly are and to your purpose, inspiring you into aligned action that’s grounded, courageous and bold.

🌿 November 16, 1-3pm 🌿

Members — $44
Non-Members $55

Visit sowelusoulmedicine.com to learn more or get in touch.

Address

43 Brisbane Street
Launceston, TAS
7250

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