The Yoga Loft Launceston

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Launceston, TAS
The Yoga Loft Launceston

The Yoga Loft Launceston Modern Yoga. Warm Space.

At The Yoga Loft Launceston we offer a range of yoga styles located in our beautiful studio in the centre of town. Our space is heated to a comfortable 27 degrees using a Natural Infared - Radiant Heating System which is a healthy and safe therapy for you body. The natural heat penetrates and warms your muscles creating greater flexibility while flushing toxins from your body and improving the efficiency of your immune system. Benefits to a yoga practice include:
- Increased Vitality
- Weight loss and Toning
- Detoxification
- Increased mental clarity
- Reduce Stress
- Build strength, flexibility, balance and endurance
- Promotes better sleep
- Improves posture
- Helps with Back pains
- Builds mental stength

20/10/2025

It’s TIIIIIIME.⁠
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EMBODIED BREATH + RESET 🌕 is back, this time the Full Moon Edition. ⁠
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Feedback from her *sold out* September workshop:
“Ingrid’s event was transformative and came at a perfect time. Pure joy ❤”⁠
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Come home to the body.⁠
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During this 2-hour workshop, we’ll soften the armour & embark on an Inner Journey. ⁠
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Through movement, breath, and ritual we liberate ourselves.⁠
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Ingrid will be facilitating alongside her two beautiful assistants, meaning hands on healing for everyone present (if that’s in alignment with you on the day). ⁠
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The session will also include a live musician. Just like theatre, this work is alive & in the moment.⁠
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Wear relaxed clothes, bring a water bottle & journal. ⁠
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**No stimulants for 24hr pre & post event.⁠
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✨ THURS Nov. 6, 7-9pm ✨ ⁠
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$55/pp⁠
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Bookings are essential as some medical conditions are contraindicated. Link in bio or via the website. ⁠
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Don’t delay!

14/10/2025

🌱 breathing adventure 🍃

🌿 re-meet yourself, your life force, your incredible ability to self regulate and heal from the inside out.

🪷 join for FREE this Sunday evening (Oct. 19th) and reset for the week ahead with a ‘ceremony style class’ that demonstrates what’s possible when we embrace the healing power of our breath.

🍃 connect with your conscious breath to not just bring a deep sense of calm but also learn more about ways to nurture and reset your nervous system.

🫶🏻 we’ll also unpack some of the biomechanics + science to help explain how and why we are experiencing the effects of breathwork.

🌱 all this sweetness, and it’s free! Bring a friend ✌🏼see you there xxt

03/10/2025

🌱 Intentional Soul Embodiment: Connecting with our Bodies as Living Intelligence 〰️

Join our beloved teacher Skye—energy healer, intuitive guide and storyteller—as she guides you through energy practices, liminal journeys, and healing activations to create a foundation for vibrant wellness.

Infused with myth, medicine songs and ancient wisdom, this is a space to connect and come home to the Self—an invitation to explore the world of living energy and the ‘inner realms’, discovering new frontiers and possibilities.

Each month will explore a different theme, and with October landing us into the middle of Spring, Skye is inviting us to connect with the living intelligence of our bodies—and to contemplate why tuning into this innate, timeless wisdom within us is more important now than ever.

🌱 October 19, 1-3pm 🌿

Bookings via website or Momence app.

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28/09/2025

🔧 We are making CHANGES ⚙️

…and it’s going to be so much better.

Over the next week, the studio will be transitioning to Momence as our scheduling platform and booking app.

No need to do anything yet—just be aware that some instructions via email will be coming soon. (Of course we will be there in studio to help with the transition as well.)

We promise, it’s for the greater good.

Momence will allow for easy peasy, non glitchy booking of classes + workshops, and will streamline things like booking a class for another person, bringing a friend to yoga, purchasing gift cards, using promo codes, payment plans + more.

It might be a slightly topsy turvy week but rest assured you’ll be booking classes with a smile soon 🐒 xx

30/08/2025

Ready to deep dive Yoga Anatomy?

Two action packed days of applied yoga anatomy, physiology, biomechanics, and an accessible understanding of our bodies in movement with .of.movement 🫶🏻

Plus, without a doubt, lots of laughs. We have a skeleton this year 😁

Does it get better than that?

Book for Saturday or Sunday, or BOTH. Tickets available via MINDBODY app, or follow link in bio to flick to the website and the course dates 🌀

25/08/2025

Come say hey 👋🏻

Our front desk is open before and after all scheduled classes run, and we’d love to answer any questions you have about yoga, Pilates, or anything else on your mind!

The commUNITY is what makes the Loft an extra special movement + mindfulness hub, pop in for a cup of tea and see for yourself 🫶🏻

Find booking info and classes via the link in bio, or theyogaloft.com.au.

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19/08/2025

🌀 EMBODIED BREATH + RESET 🌀

Come home to the body.

During this 2-hour workshop, we soften the armour. We peel back the layers and we go on an Inner journey. Through movement, breath, and ritual, we can liberate ourselves.

Freshly returned from hosting retreats overseas, Ingrid brings her embodied breathwork practice back home—every person in the session co-creates the space so no two sessions are ever the same. Just like theatre—this work is alive & in the moment.

**Wear relaxed clothes, bring a water bottle & a journal. No stimulants for 24hr pre & post event.

〰️ SATURDAY SEPT 6, 5.30-7.30PM 〰️

$55/pp

Bookings are essential as some medical conditions are contraindicated. Link in bio or via the website 👆🏼

16/07/2025

🌟 Ready to try yoga? 🌟

We’ve added an offering specifically for those curious about beginning yoga, ready to re-connect to their practice, or anyone simply keen to move slowly and intentionally through the basics.

YOGA FUNDAMENTALS — every Wednesday, 4-5pm.

These practices are designed to be accessible, gentle, and welcoming—a safe space to reconnect to self.

**Classes will include optional hands-on assists, pranayama, and meditation, and each session will begin with a brief discussion on a topic of yogic philosophy.

OM.

15/07/2025

Sundays are getting hotter (again!)

🌀 26+2 🌀

Every Sunday, 6-7.30pm.

This 90 minute class will move through the traditional Bikram sequence of 26 postures and 2 breathing exercises, practiced in a heated room.

This sequence is designed to systematically work every part of the body—muscles, joints, organs, and glands—while developing strength, flexibility, balance, and mental focus.

The structure and repetition of the practice create a moving meditation, offering a chance to tune inwards, quiet the mind, and connect with the breath.

Each posture builds on the one before, encouraging steady effort, stillness, and deep presence.

Whether you’re new to the practice or returning, 26+2 classes offers a consistent space to observe yourself, meet your edges, and begin again.

Bookings though MINDBODY

12/07/2025

Yoga is the upliftment of all beings.

That IS the whole point.

OM SHANTI.

10/07/2025

🌿 Are you an expecting mum-to-be? 🌿

Our 6 week Prenatal Yoga Course offers a nurturing time for self-exploration and connection, focusing on building trust and confidence in yourself, your body and your
baby as you journey through pregnancy, labour and birth.

Practice alongside a supportive community of pregnant women with classes that include gentle yoga movement, breathing techniques, pelvic floor exercises, meditation and mindfulness, all specifically tailored and safe for pregnancy.

Classes are themed each week to support your awareness and connection to the full
spectrum of physical, emotional, mental and spiritual being.

Shift from the mind into the body with this course led by Samie Joy ( ) a qualified Prenatal and Postnatal yoga teacher and mumma, who has just birthed her second baby this year.

- No previous yoga experience necessary.
- Available to expecting mums between 14 weeks to full term of pregnancy.
- High risk pregnancies require obstetrician approval.
- Course includes an electronic ‘Resource Guide’ and Prenatal Facebook Group to
stay connected.

🌿 Sundays 10am - 11:15am 🌿
27th July - 31st August
*Limited to 6 mums-to-be

6 week course—$180
*Casual drop in passes $35 if spots available

Booking via MINDBODY or link in bio xx

06/07/2025

✨ Mums + Bubs Yoga ✨

After birthing your baby (and yourself as a mum) it can be challenging to find time for self-care. Our mums and bubs course is a space to gather with other new mums and fill your cup, prioritising time to connect with yourself and to deepen your bond with your baby through play and baby massage.

Each class is a chance to nurture yourself physically with a practice that includes gentle yoga to slowly regain strength in your body, core and pelvic floor, breathwork, mindfulness and meditation.

**This class is suitable for mums who are at least 6 weeks postpartum
(8 weeks cesarian or complicated birth) and for babies who are pre-crawling.

The class is a safe space for mums to feed, change, rock and care for their babies and to show up exactly as they are with full acceptance of the messy mum-bun and sleep deprivation!

4 week course
Tuesday 22nd July - Tuesday 12th August
11:15am - 12pm

All four sessions—$100

Bookings through MINDBODY or link in bio 👆🏼

Address

43 Brisbane Street
Launceston, TAS
7250

Website

http://www.theyogaloft.com.au/

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Our Story

Modern Yoga. Warm Space.

Yoga Loft have a diverse group of instructors including health professionals, body workers, Pilates teachers, physiotherapists and mental health specialists. Each instructor has a unique approach in style, form and philosophy so make sure you try out the different styles and teachers we have on offer. Our $40 introductory pass, which enables unlimited access to classes for 30 days, is a great way to begin your yoga journey with us! Benefits to a yoga practice include: - Increased strength, flexibility, balance and endurance - Increased Vitality - Weight loss and Toning - Detoxification - Increased mental clarity and resilience - Reduced Stress - Better sleep - Improved posture - Reduced pain