The Yoga Loft Launceston

16/07/2025

🌟 Ready to try yoga? 🌟

We’ve added an offering specifically for those curious about beginning yoga, ready to re-connect to their practice, or anyone simply keen to move slowly and intentionally through the basics.

YOGA FUNDAMENTALS — every Wednesday, 4-5pm.

These practices are designed to be accessible, gentle, and welcoming—a safe space to reconnect to self.

**Classes will include optional hands-on assists, pranayama, and meditation, and each session will begin with a brief discussion on a topic of yogic philosophy.

OM.

15/07/2025

Sundays are getting hotter (again!)

🌀 26+2 🌀

Every Sunday, 6-7.30pm.

This 90 minute class will move through the traditional Bikram sequence of 26 postures and 2 breathing exercises, practiced in a heated room.

This sequence is designed to systematically work every part of the body—muscles, joints, organs, and glands—while developing strength, flexibility, balance, and mental focus.

The structure and repetition of the practice create a moving meditation, offering a chance to tune inwards, quiet the mind, and connect with the breath.

Each posture builds on the one before, encouraging steady effort, stillness, and deep presence.

Whether you’re new to the practice or returning, 26+2 classes offers a consistent space to observe yourself, meet your edges, and begin again.

Bookings though MINDBODY

12/07/2025

Yoga is the upliftment of all beings.

That IS the whole point.

OM SHANTI.

10/07/2025

🌿 Are you an expecting mum-to-be? 🌿

Our 6 week Prenatal Yoga Course offers a nurturing time for self-exploration and connection, focusing on building trust and confidence in yourself, your body and your
baby as you journey through pregnancy, labour and birth.

Practice alongside a supportive community of pregnant women with classes that include gentle yoga movement, breathing techniques, pelvic floor exercises, meditation and mindfulness, all specifically tailored and safe for pregnancy.

Classes are themed each week to support your awareness and connection to the full
spectrum of physical, emotional, mental and spiritual being.

Shift from the mind into the body with this course led by Samie Joy ( ) a qualified Prenatal and Postnatal yoga teacher and mumma, who has just birthed her second baby this year.

- No previous yoga experience necessary.
- Available to expecting mums between 14 weeks to full term of pregnancy.
- High risk pregnancies require obstetrician approval.
- Course includes an electronic ‘Resource Guide’ and Prenatal Facebook Group to
stay connected.

🌿 Sundays 10am - 11:15am 🌿
27th July - 31st August
*Limited to 6 mums-to-be

6 week course—$180
*Casual drop in passes $35 if spots available

Booking via MINDBODY or link in bio xx

06/07/2025

✨ Mums + Bubs Yoga ✨

After birthing your baby (and yourself as a mum) it can be challenging to find time for self-care. Our mums and bubs course is a space to gather with other new mums and fill your cup, prioritising time to connect with yourself and to deepen your bond with your baby through play and baby massage.

Each class is a chance to nurture yourself physically with a practice that includes gentle yoga to slowly regain strength in your body, core and pelvic floor, breathwork, mindfulness and meditation.

**This class is suitable for mums who are at least 6 weeks postpartum
(8 weeks cesarian or complicated birth) and for babies who are pre-crawling.

The class is a safe space for mums to feed, change, rock and care for their babies and to show up exactly as they are with full acceptance of the messy mum-bun and sleep deprivation!



4 week course
Tuesday 22nd July - Tuesday 12th August
11:15am - 12pm

All four sessions—$100

Bookings through MINDBODY or link in bio 👆🏼

19/06/2025

Four Circles.

Four Saturday evenings of conscious, connected shared space.

Four opportunities for embodied movement, directed breath + energetic alchemy.

Four chances for purposeful inquiry, raw self-study + ruthless alignment.

Four circles, with + .

JULY 12th
JULY 26th
AUGUST 9th
AUGUST 23rd

$55 for each individual circle, $175 for all 4.

*Joining for the full 4 circle experience energetically recommended.

Bookings through MINDBODY, or link in bio.

14/06/2025

We can’t wait to host Kate B 🌻✨🌸💞🎉

June 27th, 7.30-9pm!

Bookings via MINDBODY xx

It’s been a while since I’ve been to Launceston! Maybe 2016 (or 2017) when I was playing with ? I remember falling in love with it and I’m stoked to be returning to share some music from my new album at !

Erin is making pot of ceremonial cacao and I’m excited to be joined by some local guests!

See you Friday night, 27th of June at 7.30pm, tix via yoga loft mind body, but I’ll get some up on humanitix too for those not a member of the studio. Just drop me a line if you’d like me to save you a spot!

         

08/06/2025

You asked.

And we listened.

We’re adding another offering of the Ashtanga Primary series with the legendary .shenanigans 🌟

Saturday afternoons @ 2:30pm in Studio 2.

(Yes, you’ll finish in time to back it up with David’s yin. Could Saturday’s get sweeter?)

05/06/2025

🪕 Kate B. Album Launch Tour 🎻

Whatcha doing Friday night, June 27th, yogis? Keen for some musical deliciousness?

With singing in her bones, Kate has shared her songs for a long time, from festival stages to community choirs.

Kate offers music and mantra with Celtic Harp, Guitar & Ukulele, sharing songs that touch the soul and uplift the heart, with the open invitation to join in!

💞 June 27th, 7:30-9pm 💞

Doors open just after 7pm for a 7:30pm start. We’ll be snuggled in and seated on the floor so bring a comfy blanket, pillow, and snuggly socks!

$30/pp.

Bookings through MINDBODY.

30/05/2025

🌀 The Artistry of Energy 🌀

What a wild time to be alive! So much is being asked of us right now. Everything is shifting, falling away and dissolving...

How are you navigating these times of rapid change and uncertainty?

If you find yourself feeling overwhelmed and exhausted by the intensity of shifts and transitions and what is coming up for you, or fearful in the upheaval and uncertainty – you are not alone. What we have been going through both collectively and individually is a deeply felt experience of letting go, as we are stepping over the threshold into a new era.

In the Andean mystical tradition, this is called ‘Pachakuti’, which means ‘overturning of space-time’. Our reality is reforming, and a new world is emerging. As much as it is a time of upheaval, it is also a time of accelerated evolution of our consciousness, a time to awaken our creative potential. We are in the midst of releasing ourselves from the collective narrative, the illusion.

This is the process of our becoming, of remembering who we are.

What if, instead of feeling tangled up in the noise and the narrative of fear and loss and destruction, you could feel fully connected, grounded, and alive with inspiration? What if you were able to trust in your infinite power as a creator and visionary dreamer?

The Artistry of Energy weekly classes provide the opportunity to do just that.

These intimate sessions are a space to ground, to breathe out, to feel held, supported, and connected. Skye invites you to step through a doorway out of ordinary time and into the liminal realms, where you can explore and experience the wisdom and medicine that lives within you, and crack open your creative life force energy so it can flow freely.

Weaving traditional energy practices and teachings from the Andean mountain tradition with energy artistry, myth and storytelling, Skye will guide you on a journey through your inner landscape - into the world of mysticism, spirit guides, medicine songs, and ancestral wisdom.

All you need to do is arrive.


sowelusoulmedicine.com

21/05/2025

‘Dance first. Think later. It’s the natural order.’

– Samuel Beckett

✨ Ecstatic Dance with .of.movement. This Saturday night. 6:30-8pm, doors open from 6pm. ✨

Spaces limited.

Bookings through MINDBODY or DM to hold your spot X

14/05/2025

Yoga isn’t an aesthetic.

It isn’t exercise or expensive leggings.

It isn’t even a feel-good balm to quiet the stirrings of discomfort that arise when the world around us doesn’t make sense.

Yoga is truth, transformation, tradition.

It is an energetic science refined to help us to fully see and fully feel, and to process. Not to numb out.

Yoga is discernment, discipline and aligned action.

It might start on the mat, but it extends far beyond it.

Yoga is a powerful, restless, groundbreaking, illuminating, uncomfortable form of alchemy.

And we need it.