And Relax

Mobile Remedial & Pregnancy Massage
Move & Relax Tasmanian Retreats
&RELAX Retail Therapy And Relax is a luxury Mobile Massage Service.

With 12 years experience working alongside sporting clubs and within physiotherapy clinics Jeanette has relocated back to her home town of Launceston and providing Mobile Remedial and Pregnancy Treatments to the greater community.

12/12/2025

✨ Wrapping up 2025 at And Relax ✨ I’m fully booked for December.

What a year.
Thank you to every single client who trusted me with their bodies, their niggles, their “it’s only a small ache” (that definitely wasn’t small 😅), and their commitment to feeling better.

We stretched, we released, we breathed, we sometimes ignored home care… and we came back anyway 😉
My goal is always to keep you moving, pain-free, and doing the things you love without collecting injuries like badges of honour.

As we step into 2026, let’s do it:
✔ a little more organised
✔ a lot more body-aware
✔ and with your massages booked ahead so your body doesn’t have to scream to get attention

Thank you for supporting my small business, showing up for yourselves, and making my job one I genuinely love.

Here’s to calmer nervous systems, happier muscles, and fewer “I probably shouldn’t have done that” moments 🙏

💆‍♀️✨

16/11/2025

Pregnancy massage isn’t just bodywork — it’s time for connection, breath and presence.
It supports both mum and baby physically, emotionally and energetically.

🤍 Because growing a tiny human is extraordinary work and you deserve to feel supported every step of the way.

12/11/2025

18 years of massage hands = stronger than my morning coffee.
But somehow still not strong enough to fix people who say
“I just need one session.”
😂👌

21/10/2025

You don’t need to be able to touch your toes or fold yourself in half to benefit from flexibility work.
Stretching keeps your muscles nourished, your joints mobile, and your nervous system calm — all essential for pain reduction and recovery.

When you move regularly and stretch gently, you improve circulation, decrease inflammation, and help the body maintain balance between strength and mobility.

✨ Movement isn’t about perfection — it’s about giving your body space to heal.

19/10/2025

MIGRAINES — MORE THAN JUST A HEADACHE ✨

If you’re someone who gets migraines, you’ll know they’re not your average headache. They can bring on throbbing pain, nausea, light sensitivity, and tension through the head and neck.

💆‍♀️ Massage can help — not during a migraine, but between attacks.
Here’s how:
🌿 Releases tight neck, shoulder & jaw muscles that can trigger pain
🌿 Calms the nervous system to reduce stress and muscle guarding
🌿 Improves circulation and drainage around the head and neck
🌿 Promotes better sleep and recovery

Gentle work through the suboccipitals, traps, and scalp can do wonders for easing the build-up that leads to migraine flare-ups.

✨ Add-ons that can help:
– Magnesium balm or oil for tension
– Cooling peppermint or lavender
– Light pressure and mindful breathing

If migraines are part of your life, regular remedial or relaxation massage can make a real difference in prevention and recovery.
• Avoid stimulating oils/scents during an attack
• If migraines are frequent (>15/month) or worsening, seek medical review — may need neurologist or GP assessment for medication or imaging.

💚 Book a session and let’s help your body find its calm again.

17/10/2025

Opening the Front of the Body 🤍

So much of what we do each day—driving, typing, looking at our phones—pulls us forward. The chest closes, shoulders round, and the front of the body slowly tightens.

When we take time to open through the front—across the chest, hips, and shoulders—we invite space back in. It helps improve posture, release tension, and allows for deeper breathing.

But beyond the physical, opening the front of the body can feel like an act of vulnerability—of softening and allowing energy and emotion to flow freely again.

A little reminder to counterbalance all that forward motion with gentle expansion. 🌿

Address

Launceston, TAS
4220

Telephone

+61407319217

Website

http://www.andrelax.com.au/

Alerts

Be the first to know and let us send you an email when And Relax posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to And Relax:

Shortcuts

Want your practice to be the top-listed Clinic in Launceston?

Our Story

The team of experienced instructors at AND RELAX are dedicated to bringing yoga & massage to you – anytime, anywhere.

We specialise in Remedial Massage from our studio’s in Mermaid Beach on the Gold Coast and Sherwood in Brisbane.

Our packages of Yoga and or Massage include corporate yoga, hen’s day yoga & massage, school aged yoga & or massage, prenatal yoga / massage, mums and bubs yoga / massage, and our extremely popular personal 1-on-1 home yoga classes or Mobile Massage service.

If online Retail Therapy is more your thing for a great way to treat yourself & Relax in the comfort of your own home; jump online and check out our luxury fitness label. We engineer our gear for superior performance and comfort.