And Relax

And Relax Mobile Remedial & Pregnancy Massage
Move & Relax Tasmanian Retreats
&RELAX Retail Therapy And Relax is a luxury Mobile Massage Service.

With 12 years experience working alongside sporting clubs and within physiotherapy clinics Jeanette has relocated back to her home town of Launceston and providing Mobile Remedial and Pregnancy Treatments to the greater community.

16/03/2026

Your lymphatic system acts like the body’s drainage network, collecting excess fluid from tissues and returning it to the bloodstream.

Unlike the heart, it doesn’t have a central pump.
Instead it relies on:

• muscle contractions
• breathing
• movement
• body position

So the best way to support your lymphatic system?

Walk. Stretch. Breathe deeply. Move your body.

Simple things your body was designed to do.

Ice or Heat? Here’s a simple rule I follow👇❄️ Ice is best for sudden injuries and swelling.It helps numb pain and reduce...
12/03/2026

Ice or Heat? Here’s a simple rule I follow👇

❄️ Ice is best for sudden injuries and swelling.
It helps numb pain and reduce inflammation.
Use for 10–15 minutes with a cloth between the ice and your skin.

Modern research suggests that excessively icing injuries may actually delay healing, as the body’s natural inflammation process is necessary for repairing damaged tissue.
No more putting your entire leg into an ice bucket / rubbish bin after rolling your ankle at basketball for over 20mins 😅 (that was never fun)

🔥 Heat is better for tight, aching muscles or stiffness.
It increases blood flow and helps muscles relax.
Use for 15–20 minutes to warm the area.

Quick guide:
Cold = calm the pain on sudden injuries / bites
Heat = relax tight muscles

Listen to your body. Personally I love heat and I’ve had many injuries 😅.

09/03/2026

My morning backyard walk 🚶🏼‍♀️🐶 💚

Just 10–20 minutes outside in the morning can help wake up your body, boost your mood, and reset your internal clock. Morning sunlight supports better sleep later that night, while gentle movement gets the blood flowing and the joints moving.

Add nature to the mix and the benefits grow even more, green spaces help lower stress, calm the nervous system, and clear the mind.

Sometimes the best thing you can do for your health is simple:
step outside and walk. 🌿

A little heads up!I’m taking a month off from April 5th and will be back in the studio on Monday 18th May.My diary refle...
08/03/2026

A little heads up!
I’m taking a month off from April 5th and will be back in the studio on Monday 18th May.

My diary reflects these dates, so if you’d like a massage before I head off, jump onto my website and pre-book your appointment.

Because everyone deserves relaxed muscles… even me 😌

05/03/2026

No compression socks today… so my pesky swelling is reminding me who’s boss.

When the valves in the gastroc veins aren’t working efficiently (venous valve insufficiency), fluid can pool in the lower leg and ankle. This often shows up as swelling, heaviness, or tightness by the end of the day.

So what helps?

✔ Elevation – gravity assists the return of blood and lymph back toward the heart.
✔ Muscle pump – when the calf muscles contract they act like a pump helping move blood upward.
✔ Gentle upward massage strokes – these support the natural direction of venous and lymphatic return.

Upward strokes can help:

• Encourage movement of interstitial fluid toward functioning lymphatic vessels
• Support venous return by gently compressing superficial veins
• Reduce local swelling temporarily
• Improve comfort and tissue mobility

Today’s self-care prescription:
Feet up. Gentle strokes. Let gravity do some of the work.

Your calf muscles are basically your second heart – treat them well.

🌿 I still have availability for March 🌿Fun fact: massage isn’t just about sore muscles, it tells your nervous system to ...
04/03/2026

🌿 I still have availability for March 🌿

Fun fact: massage isn’t just about sore muscles, it tells your nervous system to switch out of stress mode and into rest + repair &RELAX

Jump online and book your next session.
Come lie down, breathe, and let your body do what it does best… A N D rela###x.

April 10 - May 10 Holiday Notice 🌍Just a little heads-up.I’ll be away having a hands-off holiday from April 10 to May 10...
26/02/2026

April 10 - May 10 Holiday Notice 🌍

Just a little heads-up.
I’ll be away having a hands-off holiday from April 10 to May 10.

If you’re due (or like to stay ahead of aches and niggles), I’d recommend pre-booking your sessions before I head off.

Thank you, as always, for your support and understanding, these hands will be well rested and ready when I’m back ✨

Bookings open as usual online.

I do love me a little holiyay!!

(even if you ask for “firmer” 😅)I promise — effective massage doesn’t require:• gritted teeth• holding your breath• ques...
23/02/2026

(even if you ask for “firmer” 😅)

I promise — effective massage doesn’t require:
• gritted teeth
• holding your breath
• questioning your life choices

Pressure isn’t about how hard I can go.
It’s about listening, timing, and letting the body respond.

Deep work can be slow, steady, and still effective —
without you lying there thinking, “I should’ve said something…”

When the body feels safe, it softens.
That’s when real change happens.

💬 You’re always allowed to say:
“Yep, that’s enough pressure.”
or
“Actually… can we ease off a touch?”

Me: Absolutely.Also me: 🐠Bodies change. Nervous systems change.That’s why treatment is never a copy-paste job.Trust the ...
17/02/2026

Me: Absolutely.
Also me: 🐠

Bodies change. Nervous systems change.
That’s why treatment is never a copy-paste job.

Trust the process ✨

Also check your notes…..😅

Trust the hands. Just keep massaging.Also… check your notes 😅Bodies change. What worked last time might need a little tw...
17/02/2026

Trust the hands. Just keep massaging.
Also… check your notes 😅

Bodies change. What worked last time might need a little tweak. 🫶🏼

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Launceston, TAS
4220

Telephone

+61407319217

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The team of experienced instructors at AND RELAX are dedicated to bringing yoga & massage to you – anytime, anywhere.

We specialise in Remedial Massage from our studio’s in Mermaid Beach on the Gold Coast and Sherwood in Brisbane.

Our packages of Yoga and or Massage include corporate yoga, hen’s day yoga & massage, school aged yoga & or massage, prenatal yoga / massage, mums and bubs yoga / massage, and our extremely popular personal 1-on-1 home yoga classes or Mobile Massage service.

If online Retail Therapy is more your thing for a great way to treat yourself & Relax in the comfort of your own home; jump online and check out our luxury fitness label. We engineer our gear for superior performance and comfort.