Master Nutrition

03/05/2026

Who doesn't like free stuff?

If you live with or know someone who lives with Type 1 Diabetes who exercises regularly or is involved in any level of sport. Then this checklist can be a great starting point to help improve exercise performance while having consistent and predictable glucose levels.

Check it out now!

21/04/2026

Living with type 1 diabetes and finding you are hypoing during or after sport and exercise? Well you are not alone.

Save this post for your records or reach out for a free 10 minute chat to see if we can help you reduce your exercise related hypos. Details in bio 💪🏼

08/04/2026

Hi, I’m Tim 👋

I’m a dietitian who helps people with type 1 diabetes fuel sport and exercise without turning every training session into a blood glucose lottery.

This page is for people who are tired of: “Why am I low again?” “Why am I suddenly 16?” and “Do I need carbs, less insulin, or divine intervention?”

Expect practical help with:
⚽ fuelling for training and game day
📉 reducing exercise-related hypos
📈 making sense of those random blood glucose spikes
💪 building more confidence around sport and exercise

Less guesswork. Less chaos. More confidence.

And yes, carbs are still invited. All of the carbs.

Follow us for more T1D Nutrition content, banter and zero images of me smiling in active wear eating a bloody salad (maybe)

06/04/2026

PSA: The digestion and BGL spile race is not the one you want to win.

OATS are the GOAT of the BF Cereal world. However not all Oats are equal.

Call me old fashioned, but Traditional Rolled Oats are the gear. Why?
- Less processed
- Slower digesting
- Keep you fuller for longer
Great for BGL control, controlling hunger and keeping you regular.

Save this for your next supermarket trip and follow us for more no-BS T1D nutrition tips 🥇

23/03/2026

What to Eat Before Exercise with Type 1 Diabetes
What should you eat before exercise with type 1 diabetes?
It’s a common question, and the answer is not always straightforward. Your blood glucose, insulin on board, exercise type and timing can all make a difference.

I’ve just shared a new blog breaking down practical pre-exercise nutrition tips for people with type 1 diabetes, including how to fuel well and reduce the risk of hypos.

You can also grab my Free Type 1 Diabetes Exercise Checklist to help make training feel more structured and less overwhelming (access via the post).

What should you eat before exercise with type 1 diabetes? It’s a common question. Your blood glucose, insulin on board, exercise type and timing can all make a difference.

16/03/2026

Type 1 Diabetes Exercise Nutrition Guide

Type 1 Diabetes Exercise Nutrition: What to eat before, during and after sport By Tim McMaster | Accredited Sports Dietitian | Master Nutrition If you live with type 1 diabetes and exercise regularly, you will already know that type 1 diabetes exercise nutrition is rarely straightforward. Knowing what to eat before, during and after sport can feel much harder when blood glucose, insulin, carbohydrates and training all need to work together....

Type 1 diabetes + exercise can feel like guesswork. Read my new blog. Download my free Type 1 Diabetes Sport Fuel Checklist to help with pre-training fuel, carbs, recovery, & glucose patterns. Dominate.

12/03/2026

GLP-1 Medications: What to Expect in the First 6 Months

Starting Ozempic, Wegovy or Mounjaro? Learn what to expect in the first 6 months, including side effects, weight loss, muscle protection and nutrition tips.

05/03/2026

Has your doctor told you that you have Pre-Diabetes and then left it at that. No information, no advice, no suggestions on what or who you should do next. (I know what I wrote). 

Sounds like something most doctors would do. 

Well if this has happened to you or someone you know, read on for more information. 

Now is the time to strike and make some small changes for big long-term results! 

DM me with the word 'Pre' and let's chat on your options.

04/03/2026

Have you just started using a GLP-1 medication, such as Ozempic, Wegovy or Mounjaro and not sure what to eat? Are you finding that you can go all day without eating? Or are you really struggling with uncomfortable side-effects, like nausea, vomiting, excessive burping, constipation or diarrhoea?

Get simple, evidence‑based support that actually works with your GLP-1, don't work against them.

Download Your Free Master Nutrition GLP-1 Starter Kit Today!
👉 See how I help:
https://masternutrition.com.au/glp1-nutrition-dietitian-support-australia/

02/03/2026

https://masternutrition.com.au/diabetes-remission-what-it-means-and-can-you-achieve-it/
Can Type 2 diabetes really go into remission?

Short answer: yes, for many people.

Long answer: I wrote a whole blog about it, and it might change your world, or how you think about type 2 diabetes forever.

👇Read this for life changing content.

Do you want to achieve diabetes remission? See what the science says & how a dietitian can help you improve blood sugar control without cutting out all fun.

18/02/2026

Using a GLP-1, such as Ozempic, Wegovy or Mounjaro and not sure what to eat? Or thinking of starting on one?

Get simple, evidence‑based support that actually works with your GLP-1, don't work against them.

Download Your Free Master Nutrition GLP-1 Starter Kit Today!

👉 See how I help:

Evidence‑based Australian dietitian support for Ozempic, Wegovy and Mounjaro. Reduce side effects, protect muscle and feel confident on your GLP‑1 journey.