Master Nutrition

23/03/2026

What to Eat Before Exercise with Type 1 Diabetes
What should you eat before exercise with type 1 diabetes?
It’s a common question, and the answer is not always straightforward. Your blood glucose, insulin on board, exercise type and timing can all make a difference.

I’ve just shared a new blog breaking down practical pre-exercise nutrition tips for people with type 1 diabetes, including how to fuel well and reduce the risk of hypos.

You can also grab my Free Type 1 Diabetes Exercise Checklist to help make training feel more structured and less overwhelming (access via the post).

What should you eat before exercise with type 1 diabetes? It’s a common question. Your blood glucose, insulin on board, exercise type and timing can all make a difference.

16/03/2026

Type 1 Diabetes Exercise Nutrition Guide

Type 1 Diabetes Exercise Nutrition: What to eat before, during and after sport By Tim McMaster | Accredited Sports Dietitian | Master Nutrition If you live with type 1 diabetes and exercise regularly, you will already know that type 1 diabetes exercise nutrition is rarely straightforward. Knowing what to eat before, during and after sport can feel much harder when blood glucose, insulin, carbohydrates and training all need to work together....

Type 1 diabetes + exercise can feel like guesswork. Read my new blog. Download my free Type 1 Diabetes Sport Fuel Checklist to help with pre-training fuel, carbs, recovery, & glucose patterns. Dominate.

12/03/2026

GLP-1 Medications: What to Expect in the First 6 Months

Starting Ozempic, Wegovy or Mounjaro? Learn what to expect in the first 6 months, including side effects, weight loss, muscle protection and nutrition tips.

05/03/2026

Has your doctor told you that you have Pre-Diabetes and then left it at that. No information, no advice, no suggestions on what or who you should do next. (I know what I wrote). 

Sounds like something most doctors would do. 

Well if this has happened to you or someone you know, read on for more information. 

Now is the time to strike and make some small changes for big long-term results! 

DM me with the word 'Pre' and let's chat on your options.

04/03/2026

Have you just started using a GLP-1 medication, such as Ozempic, Wegovy or Mounjaro and not sure what to eat? Are you finding that you can go all day without eating? Or are you really struggling with uncomfortable side-effects, like nausea, vomiting, excessive burping, constipation or diarrhoea?

Get simple, evidence‑based support that actually works with your GLP-1, don't work against them.

Download Your Free Master Nutrition GLP-1 Starter Kit Today!
👉 See how I help:
https://masternutrition.com.au/glp1-nutrition-dietitian-support-australia/

02/03/2026

https://masternutrition.com.au/diabetes-remission-what-it-means-and-can-you-achieve-it/
Can Type 2 diabetes really go into remission?

Short answer: yes, for many people.

Long answer: I wrote a whole blog about it, and it might change your world, or how you think about type 2 diabetes forever.

👇Read this for life changing content.

Do you want to achieve diabetes remission? See what the science says & how a dietitian can help you improve blood sugar control without cutting out all fun.

18/02/2026

Using a GLP-1, such as Ozempic, Wegovy or Mounjaro and not sure what to eat? Or thinking of starting on one?

Get simple, evidence‑based support that actually works with your GLP-1, don't work against them.

Download Your Free Master Nutrition GLP-1 Starter Kit Today!

👉 See how I help:

Evidence‑based Australian dietitian support for Ozempic, Wegovy and Mounjaro. Reduce side effects, protect muscle and feel confident on your GLP‑1 journey.

16/02/2026

Whether you’re just starting Ozempic, Wegovy, or Mounjaro, you are already on a GLP‑1 medication, or thinking about it, you have probably realised something:

These medications change your appetite, but they don’t tell you what to eat.

That’s where I come in.

I’m Tim, an Accredited Practising Dietitian and founder of Master Nutrition. I help people using GLP‑1 medications feel confident, nourished, and in control, without the guesswork, the nausea, or the “I’m not hungry but I know I should eat” spiral.

No matter where you are on your GLP-1 (Ozempic, Wegovy or Mounjaro) journey, please do not hesitate to reach out to chat with us. Or book an appointment now through our online booking system (see comments).

Evidence‑based Australian dietitian support for Ozempic, Wegovy and Mounjaro. Reduce side effects, protect muscle and feel confident on your GLP‑1 journey.

14/02/2026

A Dietitian’s Guide to Eating Well on Ozempic, Wegovy and Mounjaro (GLP-1s) in Australia.

Did you know that all the long-term medical trials that involve GLP-1 medications (to see if they work and are safe) require all participants to have ongoing Dietitian support throughout the trial? In most cases, participants will see a dietitian once every 4-6 weeks for ongoing support.

GLP‑1s make you eat less. I make sure you eat smart. An Australian dietitian’s guide, with practical tips to eating well on Ozempic, Wegovy and Mounjaro.

09/02/2026

Master Nutrition: What makes us different to most other dietitians? Well for a start, you will never catch me in a promo of any kind smiling whilst eating a salad 🥗

03/02/2026

Is February the New January?

02/02/2026

Why February 1st Is the New January 1st

Why February 1st Is the New January 1st January gets all the hype, but let’s be honest: it’s rarely the ideal time to overhaul your health. Between the heat, the holidays, the cricket and tennis, plus the back‑to‑work chaos, and the emotional whiplash of returning to routine, most people are running on iced coffee, ice cream, and social survival mode....

January was the free trial. February is the start line. If you’re ready to feel better, move better, and stop living on iced coffee and chaos… let’s chat.😤