Hush Harmony

17/05/2025

12/05/2025

My little zen space is finally complete 🥰✨🪴

This corner of calm is now my go-to spot for relaxing. Whether it’s reading a book, enjoying a chai latte, meditating, or simply doing nothing at all! I just love the greenery and the sound of the birds - so peaceful 💚🌿🦜 Sophie dog seems to love the tranquil vibes too 😍🐶

What’s your go-to spot for relaxing? 📖☕️🧘🏻‍♀️🪴

29/03/2025

Just finished a beautiful week of in-person Yin Yoga Teacher Training. The daily meditations and yin sessions were so nourishing, and I loved the opportunity to slow down, be present and focus inward. The practical and spiritual teachings resonated deeply, and I’m beyond grateful for this experience and the amazing soul sisters I’ve connected with. I feel like I’ve truly found my calling 😍 I’m excited to continue this journey and share the magic of Yin ✨

05/12/2024

Sunday Sound Healing Meditation Classes in Camden Haven 🧘🏻‍♀️💫

✨ Sundays
✨ 6:30pm - 7:30pm
✨ Camden Haven Surf Life Saving Club
✨ $15 per class

Limited spots available - please DM or text Nikki on 0435 326 628 to book your spot 🥰

25/07/2024

💫 Sound Healing Coming Soon 💫

The sound healing course I completed in Bali was such an amazing experience. I have a newfound love and appreciation of the power of sound. I can’t wait to add sound healing to my meditation classes in Camden Haven and Port Macquarie to create an even more relaxing and transformative experience 💞🧘🏻‍♀️

Thanks for sharing your wisdom

16/07/2024

🌟 New Meditation: Deep Relaxation Yoga Nidra 🌟

My new (and free!) meditation is now live on Insight Timer. It’s a 30 minute lying down meditation that will guide you into a deep state of rest and relaxation. Perfect to calm the body and mind during times of heightened stress or anxiety 💫

Here is the link to the meditation - it’s free to listen! 🥰
https://insighttimer.com/nikki.callan.1/guided-meditations/deep-relaxation-yoga-nidra

05/05/2024

Connect with a deeper aspect of yourself 💞

Meditation helps us to quieten our external focus and become aware of our internal experience.

We can then connect with a deeper aspect of ourselves and gain a better understanding of our internal landscape.

Looking for some new or different meditations? Check out my free guided meditations on Insight Timer 🥰🧘🏻‍♀️ https://insighttimer.com/nikki.callan.1/guided-meditations

01/05/2024

🌟 North Haven 🌟 Meditation Classes in May 🌟

3 x weekly meditation classes at Camden Haven SLSC 🧘‍♀️🧘

✨ Thursdays @ 6pm - 7pm (May 9th, 16th & 23rd)
✨ Explore different meditation techniques to find what works best for you.
✨ Develop a more peaceful state of mind.
✨ Connect with like-hearted people and join a supportive community.

PRICING:
▪️ $35 for 3 classes (best value!)
▪️ $15 per single class

BOOKINGS:
▪️ DM Hush Harmony or contact Nikki on 0435 326 628 to book your spot 📞

30/04/2024

🌟 Port Macquarie 🌟 Meditation Classes at Roto House 🌟

3 x weekly meditation classes at Home at Roto House 🧘‍♀️🧘

✨ Saturdays @ 8am - 9am (May 11th, 18th & 25th)
✨ Explore different meditation techniques to find what works best for you.
✨ Develop a more peaceful state of mind in a beautiful, calming environment.
✨ Connect with like-hearted people and join a supportive community.

RELAX AT ROTO HOUSE:
▪️ Roto House offers a special atmosphere for meditation. The historic building has a calming presence, and the surrounding nature provides a peaceful backdrop.
▪️ You'll be meditating surrounded by the gentle sounds of birds chirping and leaves rustling.
▪️ The beauty and serenity of the space can help you truly unwind and relax 🌳

CONNECT AFTER CLASS (OPTIONAL):
▪️ After each class, you have the opportunity to connect with your group and chat over coffee at the onsite cafe (drinks sold separately) - a great way to build friendships and share your experiences in a relaxed setting 💞

PRICING:
▪️ $35 for 3 classes (best value!)
▪️ $15 per single class

BOOKINGS:
▪️ Class sizes are small so DM Hush Harmony or contact Nikki on 0435 326 628 to book your spot 📞

30/04/2024

Let go of comparisons through meditation 💫

Meditation helps us focus on the present moment and what is actually happening, rather than getting caught up in thoughts, desires or resistance.

Often, we compare things to some ideal version in our head, leading to frustration and dissatisfaction.

Meditation helps us let go of these comparisons so we can accept and deal with life's realities as they are 💞

Want to give it a try? Check out my free guided meditations on Insight Timer 🥰🧘🏻‍♀️ https://insighttimer.com/nikki.callan.1/guided-meditations

29/04/2024

🌟 New Meditation: Mindfulness Of The Senses 🌻

My new (and free!) meditation is now live on Insight Timer. It’s a 13 minute guided mindfulness meditation of the senses. Settle in and allow yourself to become fully immersed in this guided sensory experience 💫

Here is the link to the meditation - it’s free to listen! 🥰 https://insighttimer.com/nikki.callan.1/guided-meditations/mindfulness-of-the-senses_1

28/04/2024

🌟 New Meditation Classes 🌟 Get a Taste of Meditation 🧘🏻‍♀️🧘🏻‍♂️

In this new guided meditation class series, you will:

✨ Explore different meditation techniques:
Each week focuses on a new practice, helping you discover what resonates with you.

✨ Develop a more peaceful mind:
Learn techniques to reduce stress and find a sense of calm.

✨ Connect with like-hearted people:
Find your meditation tribe and build a supportive community.

LOCATIONS:
◾Camden Haven Surf Life Saving Club, North Haven
- Thursday's @ 6pm - 7pm
- 9th / 16th / 23rd May

◾Roto House, Port Macquarie
- Saturday’s @ 8am - 9am
- 11th / 18th / 25th May

PRICING:
- $35 for 3 classes (best value!)
- $15 per single class

BOOKINGS:
- DM Hush Harmony or contact Nikki on 0435 326 628