Active Discovery Project

25/08/2025

Answers to some questions about where ADP has headed over the past few years!

22/07/2025

Master’s surprise Birthday 60th ‘gift’ train the trainer !

22/07/2025

Happy Birthday Steve 60 years on this earth today! A huge thank you to all of our fantastic members who helped celebrate this milestone , we appreciate every one of you. Xx

27/06/2025

A massive Happy Birthday to one of our more mature ADP masters, Patrick! Patrick celebrates 86 years on this earth today ( although he does not really care how old is ) we think he is inspirationally cool! Movement, laughter, clean eating and healthy connection =A quality life = Longevity and independence !
It is never too late to start , message us today

25/06/2025

When you care what you put in your body …..

At Petal and Sprout Farm, all of our produce are organically and sustainably grown right here on our family farm at Moorland in the Manning Valley NSW.

We use no pesticides or chemicals & use Non-GMO seeds so that when we supply our customers with our products, we know we are giving you a quality, nutrient dense product that we are proud of.

19/06/2025

Our new winter timetable and program kicks off 30th of June!!

10/06/2025

Hello all,

Website is finally functional- what an ordeal!

It’s so exciting. Check it out.

Www.mendedminds.com.au

Please share.

05/06/2025

03/06/2025

At ADP, we believe fitness is for EVERYONE! 🙌 Regardless of age, fitness level, or background, our doors are open to you. 🤗Join our supportive community and discover a space where you can:✨ Be yourself✨ Challenge yourself✨ Grow and learn✨ Make new friendsOur expert trainers will guide you every step of the way, tailoring programs to suit your needs and goals. 🌈Come and experience the difference for yourself! 💪Join us today and start your fitness journey with a community that cares! 💕 "

26/05/2025

Why should you lift weight at any age ? Our muscle mass decreases 3-8% per decade and after the age of 30 this rate gets higher . At the age of 60 it doubles. Muscle protects us from injury, disease, it burns calories at a higher rate and increase life expectancy and independence. Excess fat on the other hand does the opposite. The good news is that you can maintain and build muscle at any age, and it is never too late to start! Take control of your future call us today or message this page.