Active Discovery Project

Active Discovery Project Holistic health is an approach to life that considers multidimensional aspects of wellness. Learn about health from ALL aspects, NOT JUST THE PHYSICAL.

Health has a whole spectrum from emotional body, to physical body, to social to mental and more. We created a space for people to connect, feel supported and safe, while learning about themselves to empower and progress in becoming the best version of who they are, outside the spectrum of cultural pressure and expectation!

Thank you 🙏 Piece of mind could not have said it better.
30/05/2026

Thank you 🙏 Piece of mind could not have said it better.

28/05/2026

Strength training that feels more human.

I know a lot of people want to train… they just don’t feel comfortable in big group classes or gym environments yet or perhaps the class times don’t suit.

That’s exactly why I’ve opened up more private and semi-private training options.

These sessions are designed to help you build strength, fitness and confidence in a more supportive, personal environment ,without the pressure, loud hype or all-or-nothing approach.

Options available:

▫️ Women’s daytime groups (kids welcome in selected sessions)
▫️ Beginner small groups
▫️ Couples training
▫️ Friends/siblings wanting accountability together
▫️ Private groups wanting a more personal way to train before joining larger classes

Sessions include:
✔️ Functional strength training
✔️ A little conditioning
✔️ Coaching designed to meet you where you’re currently at while still helping you progress
✔️ Optional simple at-home training for extra support between sessions

Perfect for people wanting:

structure without overwhelm

consistency without extremes

supportive coaching and realistic accountability

a sustainable approach to health and fitness

If this sounds more like the kind of environment you’ve been looking for, send me a message and we can chat about what option would suit you best.

26/05/2026

We do all our own programming ourselves. This is because we have 10 years plus experience in multiple movement modalities and with this knowledge and experience we strive to meet our members needs from where they are at currently as well as what they are interested in at the time. 🙌

We have repeatable strength cycles Monday pm & am Tuesday pm , Wednesday am and Thursday all day.

24/05/2026

Come and experience the power of Breathwork at Active Discovery Project in Laurieton.

Take one hour just for you to slow down, switch off, and step away from the noise of everyday life.

This is your chance to relax deeply, reset your mind and body, and experience the incredible benefits that Breathwork can offer.

If you’ve been feeling stressed, flat, overwhelmed, or simply ready for some space to breathe and reconnect, this is the perfect opportunity to pause and escape for an hour of calm, clarity, and restoration.

Whether you’re completely new to Breathwork or already know its benefits, you’ll leave feeling lighter, calmer, and more connected.

Reserve your spot and come experience what one powerful hour of Breathwork can do for you.

$35 per person

15/05/2026

Your Health.
Your Life.
Your Adventure.

At ADP we train to live better.

This is when everyday people embark on extraordinary adventures.

Happy Mother’s Day to all you wonderful Mother’s out there!! Enjoy your day with those you love.
09/05/2026

Happy Mother’s Day to all you wonderful Mother’s out there!!
Enjoy your day with those you love.

08/05/2026

Our Masters community is a powerful example of what it looks like to train for life.

These men and women don’t just turn up when it’s convenient.

They show up consistently, week after week, committed to building mobility, strength, and endurance that carries far beyond the gym floor.

That’s what makes them so inspiring.

They understand that training isn’t just about looking fit or ticking a box.

It’s about living with capability, confidence, and purpose.

It’s about being a participant in life, not a spectator.

The over-50s group at ADP leads by example.

They prove that results don’t come from talent alone, they come from discipline, consistency, and a willingness to keep showing up.

They train with intent, they support each other, and they keep moving forward.

As a coach, there’s nothing better than seeing people commit to the process and earn the results that come with it.

Their progress is a reflection of their effort, and their effort is a reflection of who they are.

Proud of this community.

Proud of the standard they set.

Proud to coach people who are still choosing growth, strength, and vitality at every stage of life.

đź’Ş

Address

65 Bold Street
Laurieton, NSW
2443

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 5pm

Telephone

+61407996924

Website

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