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The Health Whisperer

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Lavender Bay, NSW
The Health Whisperer

My mission is to inspire individuals to transform into the healthiest versions of themselves. I am also an experienced workshop facilitator and keynote speaker.

As cliché as it sounds, I became a nutritionist to educate, inspire and support others to make healthy changes to better their life. I am a qualified registered nutritionist specialising in a unique blend of clinical, performance and corporate nutrition. I have 12 years clinical experience, and the founder of The Health Whisperer. I consult over a range of health concerns including stress and anxiety, obesity, weight management, sports and performance nutrition. In addition to being a keynote speaker and corporate performance coach, I have helped develop health and nutrition programs and content for corporate clients such as KPMG’s Performance Clinic and Strive:Stronger. I have appeared on Weekend Sunrise on channel 7 and presented to a variety of corporate groups including News Corp, KPMG/ KPMG Partners Conference, Australian Defence, Glenworth, Telstra, AIG, Boral, NBN, Microsoft, AMP, Lend Lease, Allens Lawyers, Fitness First, ASG Group, Mindshare, CBA, NAB, Rabobank, BVT Engineering, Qantas, FILEX and Pepper Financial. While most of us aim for a healthy lifestyle, there comes a time when you need the guidance and expertise from someone who cares. We live in an age of advanced technology, yet awareness of good nutrition for optimal health and performance is failing. Chronic illness and disease is at an all-time high, obesity is a global epidemic and stress and anxiety has fast become a major area of concern for the health care industry. The good news is we can change this, by obtaining optimal nutrition from a healthy diet you can be healthier, live longer, and enjoy the benefits of more energy, positivity and enthusiasm for life. I look forward to working with you. Teresa- The Health Whisperer

27/01/2026

✨ FINAL CALL – BODY BOOST CHALLENGE ✨

We kick off next Monday, 2 February 🚀
⏰ Registrations close this Friday at 5pm

If you’ve been thinking about a reset… this is your sign 💛

What’s included in Body Boost:
✔️ Structured 4-week nutrition plan with Body Boost food rules & recipes
✔️ Practitioner-grade supplements to support detox & body composition
✔️ Movement, sleep & lifestyle guidance to support recovery & results
✔️ Private online community for motivation & accountability
✔️ Two 1:1 consults (pre & post challenge)
✔️ Optional pre & post body composition scans (clinic option)
✔️ Weekly live group Zooms covering nutrition, stress, fasting & mindset

✨ Better with friends ✨
Know someone who’d love a Body Boost? Share this post, tag them, or bring them along 💛

👉 Register via the link in bio

I am READY TO BOOST, bring it on!! 💪🔥

Teresa
Your Health Whisperer xx

09/10/2025

Feeling ready for a fresh start? 🌿

I don’t know about you, but I’m so happy spring has finally sprung! ☀️

With the warmer weather, longer days, and fresh seasonal produce, it’s the perfect time to give our eating habits a post-winter reset.

Spring is all about brighter days, lighter habits, and renewed energy

👉 Swipe for your Spring Reset - simple reflection prompts to help you refocus, realign, and feel your best this season.

Bring it on 😎

04/07/2025

Feeling a bit ‘meh’ this winter?

You’re not alone - energy dips, cravings spike, and healthy habits slip. That’s exactly why I created the August Body Boost Challenge, kicking off Monday 11th August 👏🏻

This 4-week reset is your chance to feel lighter, clearer, and more in control, with a focus on improving body composition, energy, and mindset. And the best part? You’ll be doing it alongside an inspiring crew of like-minded Body Boosters who’ll keep things supportive, motivating, and fun 🙌

✨ Got a friend who could use a boost too? Bring them along! Having a boost buddy makes everything more fun and keeps you even more accountable.

What’s included:

✔️ Body composition–focused nutrition plan
✔️ Practitioner-grade supplements
✔️ Weekly group coaching with me
✔️ 1:1 consults (+ body scans face to face clients)
✔️ Support for sleep, stress & movement
✔️ A private accountability community
✔️ A fun, feel-good vibe that keeps you going

This isn’t about being perfect, it’s about being consistent.
I’ll bring the science, structure, and support, you bring your goals.

🗓 Starts Monday 11th August
📲 Spots are limited—registration now open

To secure your spot, head to the link in bio.
Let’s reset, recharge, and feel like you again, together.

Teresa x

26/06/2025

✨ I’ve Had a Glow-Up! ✨

New Website. Fresh Branding. Same Health Whisperer love.

I’m so excited to announce the launch of my brand new website, along with a refreshed look and feel that truly reflects The Health Whisperer 🫶🏻

This update captures everything I stand for: real, practical health strategies, a client-first approach, and a clean, elevated design that’s as functional as it is beautiful.

You’ll find:
✔️ A smoother way to explore offerings
✔️ Easy online bookings
✔️ New resources to support your journey
✔️ And a fresh, aligned brand identity I’m so proud of

🖥️ Take a look: https://thehealthwhisperer.com.au/
💬 I’d love to know what you think!

A huge thank you to at for the incredible website, and to for the stunning new photos.

And a special shoutout to and .anthony.3 for being my wonderful client models, you brought the vision to life 🫶🏻

Very grateful 🙏🏻

Teresa x

19/06/2025

Winter Comfort Food Makeovers!

You voted for this topic, I listened! 😎

I’d love to know what you think 🫶🏻

26/05/2025

This is me greeting one of my regular clients, Harriet 🤍
This is us, captured in a moment of connection, as I greet Harriet on arrival. She’s been working with me for some time now, consistently showing up with honesty, flexibility, and a genuine commitment to her health. Working with Harriet is truly a highlight of my week.

Nutrition and coaching go far beyond just “what to eat.” Yes, I provide personalised, evidence-based nutrition advice, but what truly drives change is the support, feedback, and accountability that come with it.

It’s in these check-ins, conversations, and shared wins that real transformation takes place. Because lasting change doesn’t come from a one-size-fits-all plan, it comes from feeling seen, supported, and empowered with a strategy that works for you.

Grateful every day to do this work, and to walk alongside clients as they create meaningful, lasting change, one step at a time.

23/05/2025

Graduation News 🎓

This time last week, I had the honour of joining my uni friends in Sydney to celebrate a huge milestone, graduating as a Professional Certified Coach with a Graduate Certificate in Applied Coaching from

I can’t tell you how proud (and slightly emotional) I was standing there with certificate in hand. Going back to uni while running a business wasn’t easy. At times, it stretched me completely out of my comfort zone, but I’d do it all again in a heartbeat.

Why did I go back? Because I wanted to deepen my ability to support clients in creating real, lasting change, especially when they’re feeling stuck. I’ve heard the phrase “T, I know what I should do…” more times than I can count. The follow-through? That’s where coaching makes all the difference.

I can confidently say this qualification has made me a better coach, practitioner, and person. Coaching and supporting clients through meaningful change isn’t just work, it’s my purpose. Helping others move forward, with the right tools and support, is exactly what I’m here to do.

A heartfelt thank you to the Ma’s and Sophie for making the effort to come back to Sydney to attend the graduation, it meant the world to me.

And to anyone considering study later in life - do it!!! It’s challenging, yes. But absolutely worth it (and hey, we’ve got ChatGPT now, so essays are totally manageable 😉).

05/05/2025

Just when I thought my half marathon days were behind me... I cracked out the HOKA 21km yesterday—and LOVED it!

What I love about signing up for a half isn’t the pain at the 18km mark (though yes, that’s real 😅), it’s the motivation it gives you to get up and train, the buzz of running with thousands of like-minded people, and the pure joy of support from friends and family.

Speaking of joy—seeing cheering at 16km in an inflatable cow suit? Unmatched. I’m still smiling. 🐄😂

And a little reminder:
Your body and mind are stronger than you think.
If you’re scared to challenge yourself, don’t be.
Don’t overthink it. Just go for it. You’ve got more in the tank than you realise.

Who’s in for the next one? 👟🙌

16/04/2025

Let’s talk Easter treats—because a little indulgence doesn’t have to derail your healthy habits. 🐰🍫 I’d love to know… what’s your fave?

17/03/2025

Proud Nutrition Coach Moment! 🏆

I’m honored to be a cap sponsor for one of my incredible young elite athlete clients, Sophia! We’ve worked together for years, fine-tuning optimal performance nutrition and smart supplementation to enhance recovery—so much so that it’s now second nature to her.

Sports nutrition is a science, and I take pride in blending whole-food nourishment with the latest in sports nutrition research to ensure my clients are not just fueled—but truly nourished for peak performance.

Later this year, Sophia will be heading overseas to play water polo at California State University Northridge (CSUN)! 🌍🏊‍♀️ I have no doubt she’ll continue to thrive both in and out of the pool.

Congratulations, Sophia! Your dedication and hard work are truly inspirational. 👏✨

And for those of you looking to optimize your nutrition for better energy, recovery, and performance, reach out—I’m here to help! 💪✨

03/02/2025

February 2025 Body Boost is officially underway! 🎉

Over 70 amazing Body Boosters are kicking off this 4-week challenge, ready to supercharge their health, energy, and mindset! 💪🔥

Wishing each and every one of you an incredible 4 weeks ahead —stay consistent, stay committed, and most of all, have fun! Let’s do this together! 🙌🏻

Drop a 💥 in the comments if you’re ready to BOOST! 👇

26/12/2024

Christmas in Gundagai – couldn’t get more Aussie than this! 🦘What a perfect way to kick off our summer holidays. Hope everyone had a wonderful Christmas too! 🎄 Big thanks to the Ma’s for hosting 🫶🏻
Now to welcome our UK visitors for a sun filled 2 weeks in Sydney☀️ 🍾

Address

Bay 6, 6 Middlemiss Street
Lavender Bay, NSW

Opening Hours

Monday	7am - 7pm
Wednesday	7am - 7pm
Saturday	7am - 2pm

Telephone

+61416385900

Website

https://thehealthwhisperer.com.au/

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