Personal Care Remedial Massage

Personal Care Remedial Massage Remedial Massage, Sports & Rehab, Pregnancy, Bowen, Deep Tissue, Swedish, Cupping Therapy, Dry Needling (Coming Soon), Massage Albury & more

🌿 QUICK TIP FOR EVERYDAY TENSION 🌿If your neck and shoulders are always tight, try this 👇👉 Set a reminder every 2 hours👉...
27/03/2026

🌿 QUICK TIP FOR EVERYDAY TENSION 🌿

If your neck and shoulders are always tight, try this 👇

👉 Set a reminder every 2 hours
👉 Roll your shoulders back 10 times
👉 Drop your chin to chest and hold for 10 seconds

Simple stuff… but it adds up big time over the day.

Pair that with a regular Remedial Massage and you’ll keep those problem areas under control instead of constantly chasing pain 😌

Consistency beats quick fixes every time.

📩 Book your next session and stay on top of it.

Book your next appointment here 👇👇👇
https://bit.ly/4akAaP5
or call the clinic on 6021 0574, after hours 0467 806 012 😁

Hicaps Health Fund Rebates are NOW Available!
Massage Albury
Magnesium Float Albury
📍 3/340 Griffith Rd, Lavington
🌐 www.personalcaremassage.com.au

🔥 DEEP TISSUE DONE RIGHT 🔥Not all massages are created equal… and a proper Deep Tissue Massage isn’t just about going ha...
27/03/2026

🔥 DEEP TISSUE DONE RIGHT 🔥

Not all massages are created equal… and a proper Deep Tissue Massage isn’t just about going hard for the sake of it 💪

It’s about controlled pressure, working into stubborn muscle knots and breaking down tension that’s been building for weeks or even months.

Expect:
✔️ Better mobility
✔️ Less stiffness
✔️ Muscles that actually relax after

Yeah it can be a bit intense… but the payoff is unreal.

📲 Lock in a Deep Tissue Massage and feel the difference for yourself.

Book your next appointment here 👇👇👇
https://bit.ly/4cGtAUG
or call the clinic on 6021 0574, after hours 0467 806 012 😁

Hicaps Health Fund Rebates are NOW Available!
Massage Albury
Magnesium Float Albury
📍 3/340 Griffith Rd, Lavington
🌐 www.personalcaremassage.com.au

💥 YOUR BODY’S WARNING SIGNS AREN’T SUBTLE 💥Tight shoulders… aching lower back… headaches creeping in by the arvo 😤That’s...
26/03/2026

💥 YOUR BODY’S WARNING SIGNS AREN’T SUBTLE 💥

Tight shoulders… aching lower back… headaches creeping in by the arvo 😤

That’s your body telling you it’s time for a proper Remedial Massage.

Ignoring it just means it gets worse, harder to fix, and hangs around longer. Simple as that.

A targeted Remedial Massage works deep into the problem areas, releases tension, improves movement and actually fixes the issue instead of just masking it 🙌

You don’t need to “put up with it” every week.

📩 Book in and get yourself moving properly again.

Book your next appointment here 👇👇👇
https://bit.ly/4akAaP5
or call the clinic on 6021 0574, after hours 0467 806 012 😁

Hicaps Health Fund Rebates are NOW Available!
Massage Albury
Magnesium Float Albury
📍 3/340 Griffith Rd, Lavington
🌐 www.personalcaremassage.com.au

🚪 READY TO GROW YOUR CLIENT BASE? 🚪We’ve got a treatment room available Fridays and Saturdays in a busy, professional cl...
25/03/2026

🚪 READY TO GROW YOUR CLIENT BASE? 🚪

We’ve got a treatment room available Fridays and Saturdays in a busy, professional clinic… and it’s set up for someone who’s ready to hit the ground running 💼

This isn’t just a room sitting empty 👇

✨ Fill your books
✨ Walk in clients
✨ Earn immediately
✨ Grow your business

You’ll be working in a clean, established space with a strong client flow and real opportunity for cross referrals 🙌

Perfect for:
💪 Massage therapists
🦴 Physios or chiros
🌿 Allied health or wellness professionals

If you’re serious about building something solid without the headache of starting from scratch, this is your chance.

📞 Shane Slater – 0467 806 012
📧 info@personalcaremassage.com.au

📲 Message now to secure Fridays and Saturdays before it’s gone.

⚡ UPCOMING APPOINTMENTS ⚡Don’t leave it until you’re completely cooked… lock something in now and stay ahead of the pain...
25/03/2026

⚡ UPCOMING APPOINTMENTS ⚡

Don’t leave it until you’re completely cooked… lock something in now and stay ahead of the pain 👇

💪 Thursday 26th March – Mike available:
🕑 2:40pm
🕒 3:50pm

💪 Friday 27th March – Mike available:
🕑 2:40pm

Perfect timing for a Remedial Massage to sort out those problem areas or a solid Deep Tissue Massage to keep you moving properly.

You’ll feel the difference straight away… and your body will thank you for it 🙌

Book here 👇👇👇
https://bit.ly/46wyktS
or call the clinic on 6021 0574, after hours 0467 806 012 😁

Hicaps Health Fund Rebates are NOW Available!
Massage Albury
Magnesium Float Albury
📍 3/340 Griffith Rd, Lavington
🌐 www.personalcaremassage.com.au

🔥 Midday Reset With Lindy 🔥Got a tight back, sore shoulders or just feeling run down? Lindy has a 12:00pm appointment av...
25/03/2026

🔥 Midday Reset With Lindy 🔥

Got a tight back, sore shoulders or just feeling run down? Lindy has a 12:00pm appointment available tomorrow Thursday 26th March and it’s the perfect chance to get on top of it 💆‍♂️✨

Whether you need Remedial Massage to target pain and tension or just a solid reset to get you through the week, this spot won’t hang around long 👀

Walk in stiff… walk out loose, mobile and feeling like a new human 🙌

📅 Thursday 26th March
⏰ 12:00pm
📍 Secure your spot now

Book here 👇👇👇
https://bit.ly/43m7TFm
or call the clinic on 6021 0574, after hours 0467 806 012 😁

Hicaps Health Fund Rebates are NOW Available!
Massage Albury
Magnesium Float Albury
📍 3/340 Griffith Rd, Lavington
🌐 www.personalcaremassage.com.au

🔥 LAST-MINUTE MASSAGE SLOTS TODAY 🔥Got a tight back, sore neck or just feeling run down? Today’s your chance to get it s...
24/03/2026

🔥 LAST-MINUTE MASSAGE SLOTS TODAY 🔥

Got a tight back, sore neck or just feeling run down? Today’s your chance to get it sorted 👇

💪 Mike is available:
🕐 1:00pm
🕒 3:50pm

🌿 Lindy is available:
🕓 4:10pm (30 min express session – perfect for a quick reset)

Whether you need a proper Deep Tissue Massage to loosen things up or a targeted Remedial Massage to fix that nagging issue, these spots won’t hang around long.

Your body’s been copping it all week… time to give it something back 😉

Book here 👇👇👇
Mike - https://bit.ly/46wyktS
Lindy - https://bit.ly/43m7TFm
or call the clinic on 6021 0574, after hours 0467 806 012 😁

Hicaps Health Fund Rebates are NOW Available!
Massage Albury
Magnesium Float Albury
📍 3/340 Griffith Rd, Lavington
🌐 www.personalcaremassage.com.au

🚨 YOUR BODY KEEPS SCORE 🚨Long days, physical work, stress… it all builds up whether you notice it or not 😅That tight bac...
24/03/2026

🚨 YOUR BODY KEEPS SCORE 🚨

Long days, physical work, stress… it all builds up whether you notice it or not 😅

That tight back, stiff neck, sore legs… it doesn’t just disappear on its own

Regular Remedial Massage or Deep Tissue Massage keeps things moving, reduces build up, and stops small issues turning into big ones 💥

Think of it as maintenance not a luxury 💪

Stay on top of it now or deal with it later… your choice

Book your next appointment here 👇👇👇
https://bit.ly/3JJu1Ek
or call the clinic on 6021 0574, after hours 0467 806 012 😁

Hicaps Health Fund Rebates are NOW Available!
Massage Albury
Magnesium Float Albury
📍 3/340 Griffith Rd, Lavington
🌐 www.personalcaremassage.com.au

💡 WHY YOU KEEP GETTING SORE 💡Same spot… same pain… keeps coming back?That’s your body telling you nothing’s actually bee...
24/03/2026

💡 WHY YOU KEEP GETTING SORE 💡

Same spot… same pain… keeps coming back?

That’s your body telling you nothing’s actually been fixed 👀

Pain often comes from:
❌ Poor posture
❌ Repetitive strain
❌ Tight muscles pulling everything out of balance

Remedial Massage targets the cause not just the symptom so you can actually break the cycle 💪

You don’t have to just “put up with it”

Book your next appointment here 👇👇👇
https://bit.ly/4akAaP5
or call the clinic on 6021 0574, after hours 0467 806 012 😁

Hicaps Health Fund Rebates are NOW Available!
Massage Albury
Magnesium Float Albury
📍 3/340 Griffith Rd, Lavington
🌐 www.personalcaremassage.com.au

🔥 CUPPING THERAPY RELEASE 🔥Those tight, stubborn areas that won’t budge? This is where Cupping Therapy comes in 👀By crea...
23/03/2026

🔥 CUPPING THERAPY RELEASE 🔥

Those tight, stubborn areas that won’t budge? This is where Cupping Therapy comes in 👀

By creating suction, cupping helps lift and separate the tissue allowing better blood flow and faster recovery 💥

Great for:
👉 Back and shoulder tightness
👉 Muscle stiffness
👉 Recovery from heavy work or training

You’ll feel the difference almost immediately… looser, freer, and less restricted 💪

Those marks? Totally normal and part of the process 😅

Book your next appointment here 👇👇👇
https://bit.ly/3TLxAdU
or call the clinic on 6021 0574, after hours 0467 806 012 😁

Hicaps Health Fund Rebates are NOW Available!
Massage Albury
Magnesium Float Albury
📍 3/340 Griffith Rd, Lavington
🌐 www.personalcaremassage.com.au

✨Lindy has a last minute massage appointment available for TOMORROW - Monday!⏰ At 12.40 pm for a 45 or 60 minutes for ei...
22/03/2026

✨Lindy has a last minute massage appointment available for TOMORROW - Monday!

⏰ At 12.40 pm for a 45 or 60 minutes for either Remedial, Deep Tissue, Cupping, Swedish, Reiki, Pregnancy or Sports Massage.

Book here 👇👇👇
https://bookings.gettimely.com/personalcareremedialmassage/bb/book?staff=378634 or call the clinic on 0467 806 012 😁

Hicaps Health Fund Rebates are NOW Available when you book with Lindy.

📍Unit 3 - 340 Griffith Road, Lavington, NSW

🌐 www.personalcaremassage.com.au

🏃 MOVE BETTER TRAIN HARDER 🏃If you’re training, working physical jobs, or just pushing your body hard… you can’t afford ...
22/03/2026

🏃 MOVE BETTER TRAIN HARDER 🏃

If you’re training, working physical jobs, or just pushing your body hard… you can’t afford to ignore recovery 👀

Sports Massage helps:
✔️ Reduce soreness
✔️ Improve mobility
✔️ Prevent injuries before they happen

It’s not just for athletes either… anyone putting stress on their body will benefit 💪

Stay consistent with your recovery and your body will keep up with you

Book your next appointment here 👇👇👇
https://bit.ly/4a8FhBQ
or call the clinic on 6021 0574, after hours 0467 806 012 😁

Hicaps Health Fund Rebates are NOW Available!
Massage Albury
Magnesium Float Albury
📍 3/340 Griffith Rd, Lavington
🌐 www.personalcaremassage.com.au

Address

Unit 3/340 Griffith Road
Lavington, NSW
2641

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 5pm
Saturday 10am - 2pm

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