What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 3pm Wednesday 9am - 5pm Thursday 9am - 3pm

Empower Pelvic Clinic

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Australia
Lavington, NSW
Empower Pelvic Clinic

Women- pelvic floor, pregnancy and postpartum. Children- bedwetting, constipation and accidents

15/07/2025

🤰 Emerging research continues to reinforce the importance of physiotherapist-guided abdominal and pelvic floor training during pregnancy and the postpartum period.

✅ Safe and effective abdominal exercises (including those targeting the re**us abdominis) do not worsen DRAM
✅ Strengthening the core and pelvic floor reduces lumbopelvic pain, supports labour outcomes, and improves postnatal recovery
✅ The early postpartum phase offers a unique window for effective rehabilitation due to increased collagen flexibility

A tailored program guided by a qualified women’s health physiotherapist ensures safe progression, symptom monitoring, and optimal recovery outcomes.

We’re here to support you — with expert care, encouragement, and a plan that’s right for your journey 💁‍♀️

10/07/2025

It is recommended to wait until 12 weeks postpartum to return to running after giving birth. This is because the body goes through significant changes during childbirth and the early postpartum which may increase the risk of pelvic organ prolapse, injury to joints or muscles, worsened incontinence and chronic pain if returning to high intesnsity exercise too soon.

Improving the function of the pelvic floor, core, hip and leg strength can greatly reduce the risks of pelvic organ prolapse, injury to joints or muscles, worsened incontinence and chronic pain.

30/06/2025

Today is the last day of Pelvic Organ Prolapse Awareness Month. Swipe through to learn more about symptoms, treatment, and how to take control of your pelvic health. 💙

29/06/2025

Please note we’ll be closed on Tuesday 1st July.

Back to usual hours from Thursday 3rd July.

Thank you for your understanding

13/06/2025

🎗️ June is Bowel Cancer Awareness Month
While bowel changes may be nothing to worry about, it can be a sign of bowel cancer. Please get checked if you have any changed bowel habits.
If you’ve been medically cleared, or even if you are/have undergone treatment, pelvic physio may be able to help you feel more confident and in control again 💛

06/06/2025

King’s Birthday Closure Notice 👑
Empower Pelvic Clinic will be closed on Monday the 9th of June for the public holiday.
We’ll reopen on Tuesday the 10th of June as usual.
Wishing you a relaxing and enjoyable long weekend!

30/05/2025

A tight pelvic floor and strong pelvic floor are not the same thing! In fact your pelvic floor can be tight, but be very weak! Swipe through this post to learn more!

Want to know more about your pelvic floor? Follow us for more helpful info!

22/05/2025

Exciting news! We now have pessary fitting kits available in our clinic to help with sizing and ensure the perfect fit for your comfort and care.

Have you ever wondered about pessaries? 💖 Swipe through to learn more about pessaries and how they can support your health!

Get in touch today to learn more or to get fitted!

13/05/2025

Did you know pelvic floor physios treat children too?👶

Constipation is very common in kids and can result in other pelvic floor issues including urgency, bladder and bowel accidents 👖💩🚽

Seeing a pelvic floor physio with experience in children can help you identify the possible cause of your child’s symptoms and provide treatment to assist.

Any questions? Drop them below!

12/05/2025

Happy International Nurses Day! 🌟 Today, we celebrate the incredible dedication, compassion, and resilience of nurses worldwide. Thank you for your tireless efforts in caring for others and making a difference in countless lives every day!

11/05/2025

🌹🌸Happy Mother’s Day! 🌷🌺

From the team at Empower Pelvic Clinic XO

20/04/2025

Happy Easter from the team at Empower Pelvic Clinic! Wishing you a joyful day filled with love, happiness, and meaningful moments with those who matter most. 🐣🌷

Address

Lavington, NSW

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 3pm
Wednesday	9am - 5pm
Thursday	9am - 3pm

Website

http://www.empowerpelvicclinic.com/

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