29/04/2026
Feeling overwhelmed or emotionally drained?
You’re not alone and you don’t have to figure it out on your own.
Our Dialectical Behaviour Therapy (DBT) Skills Group is a free, supportive program that helps people manage strong emotions, cope with stress and build practical skills for everyday life.
Across 15 weekly sessions, you’ll learn tools to pause instead of react, understand your emotions and strengthen relationships, all in a safe, respectful group setting.
📍 Gateway Health, Wodonga
📅 Starting Tuesday 4th August 2026
💬 Free program
👉 Expressions of interest are now open
Call 1800 657 573 or email headtohealthintake@gatewayhealth.org.au