01/10/2025
Let’s reduce the stigma around mental health each and every day.
Today, 1 October, marks the start of Mental Health Month, an opportunity to promote awareness and understanding of mental health, reduce stigma and encourage open conversations about mental wellbeing.
It’s also the start of the final countdown to World Mental Health Day on 10 October.
This year’s theme is Connect with your community.
Download your free 2025 World Mental Health Day calendar for tips and reminders for good mental health throughout October.
Get yours here: https://www.mentalhealthaustralia.org.au/get-involved/world-mental-health-day/download-your-2025-mental-health-day-calendar/