11/09/2025
๐ผ Today is R U OK? Day ๐ผ
A simple conversation can change a life. ๐
At HelpAlong, we understand the importance of checking in with the people around us โ whether theyโre family, friends, colleagues, or members of our community.
Asking โR U OK?โ isnโt always easy, but it can open the door to support, understanding, and connection.
๐ Here are four simple steps to help you start the conversation:
1๏ธโฃ Ask โR U OK?โ
2๏ธโฃ Listen with an open mind
3๏ธโฃ Encourage action
4๏ธโฃ Check in
Remember, you donโt need to have all the answers โ just being there can make a difference.
๐ฌ Today, take a moment to check in with someone in your life. Your words could mean more than you realise.
If you or someone you know needs extra support, youโre not alone โ reach out.
๐ Lifeline: 13 11 14
๐ Beyond Blue: 1300 22 4636
Together, we can build a kinder, more supportive community. ๐