
15/02/2025
We must always TRUST ourselves, RESPECT ourselves and be KIND & AFFECTIONATE to ourselves!
I speak to many parents who spend much of their energy on caring for everyone around them, but don't see themselves as worthy of the same respect and kindness. When we talk to ourselves in the same way we might talk to a friend, our whole perspective can shift....
Taking care of ourselves is crucial in being able to keep taking care of our families and loved ones. It's like the plane emergency analogy - you need to put your own oxygen mask on first before you can help anyone around you.
It is also great modelling when children see us love ourselves for who we are π
How will you be kind to yourself today?