08/01/2025
Massage Dos and Don’ts for Optimal Recovery:
Dos:✅
✨Stay hydrated: Helps flush out toxins and aids muscle recovery.
✨Take it easy: Avoid strenuous activity to allow your muscles to recover.
✨Apply hot and cold packs: Use for extra relief on sore spots.
✨Follow up with foam rolling: Keep muscles loose and improve blood flow.
✨Eat light and healthy meals: Nourish your body with easy-to-digest, nutrient-rich foods.
Don’ts:❌
✨Don’t engage in intense workouts: Avoid heavy exercise immediately after.
✨Don’t skip hydration: Dehydration can increase soreness and stiffness.
✨Avoid alcohol: It can interfere with recovery and hydration.
✨Don’t ignore discomfort: Address any lingering pain or tension.
✨Don’t take a hot bath immediately: Wait a few hours to avoid overstimulation.
These simple tips help enhance your massage benefits and speed up recovery!
