The Spectrum Organization

22/03/2026

🚨 It starts TOMORROW! 🚨

Our NEW group fitness timetable kicks off and we can’t wait for you to jump in 💪

With new classes, fresh time slots and something for everyone now’s the perfect time to try something new 🙌

📲 Save the timetable (in the comments)
👟 Plan your week
🔥 Show up and give it a go

Love the gym you’re in 💜

17/03/2026

Yoga Class Cancelled 🧘‍♀️
The following yoga sessions will be cancelled while our instructors are away.

We apologise for any inconvenience and appreciate your understanding 💜
In the meantime, why not try another class or enjoy a session on the gym floor 💪

We’ll see you back on the mat soon ✨

15/03/2026

🔥 NEW CLASS: FUNCTION FIT 🔥

We’re excited to introduce Function Fit, a brand new class focused on helping you move better, get stronger and build confidence in the gym.

This class combines functional strength training with elements of cardio to improve everyday movement, fitness and endurance. Workouts may include short high-intensity efforts as well as longer endurance-based training, keeping sessions varied, fun and effective.

Our coaches focus on safe technique and movement education, making this a beginner-friendly class while still providing a great challenge for those wanting to build strength and fitness.

What to expect:
✅ Functional strength movements that support everyday activities
✅ A mix of resistance training and cardio
✅ Coaching to help you learn proper technique
✅ A supportive and welcoming class environment

Whether you’re new to the gym or looking to try something different, Function Fit is a great way to build strength, improve fitness and move with confidence.

11/03/2026

🔥 NEW GROUP CLASS TIMETABLE LAUNCHING 23.03.26! 🔥

We’ve made a few exciting updates to our Spectrum Gym group exercise timetable, including some new classes and times to give you even more ways to move! 💪

Here are the key changes to keep an eye on:

🥊 Tuesdays
• Boxing – 8:00am
• NEW: Function Fit – 6:00pm
• NEW: Stretch Express – 6:45pm

🧘 Wednesdays
• Don’t forget our newer additions:
• Lift It – 7:00am
• Yoga – 8:00am

🔥 Thursdays
• NEW: Function Fit – 6:00pm
• NEW: Stretch Express – 6:45pm

🌞 Saturdays
• NEW: Morning Stretch – 8:00am
A perfect way to start your weekend feeling loose, mobile and refreshed.

📌 We’ll pop a copy of the full timetable in the comments so you can save it to your phone.

👀 Stay tuned over the coming days as we share a breakdown of some of our new classes like Function Fit and Stretch Express so you know exactly what to expect!

Come along, try something new, and love the gym you’re in! 💜

08/03/2026

Happy International Women’s Day! 💜

Today we celebrate the incredible women who are part of the Spectrum community, our clients, gym members, participants, staff, volunteers, carers and family members.

Every day we see women showing strength, kindness, leadership and resilience in so many different ways. Whether it’s supporting others, reaching personal goals, building confidence or simply showing up and being part of the community…. you make Spectrum what it is!

Thank you for the energy, care and inspiration you bring to our programs and spaces.

Here’s to strong women, supportive communities and empowering each other every day. 🌸

07/03/2026

🧱Future engineer in the making! 🧱

There’s been some great building happening with the Woolworths Bricks. It’s always wonderful to see creativity, concentration and a bit of problem-solving in action.

Got spare Woolworths Bricks at home? Feel free to donate them so our builders can keep creating!

06/03/2026

🐣 Looking for something fun these Easter school holidays?🐰

Spectrum Support Services is excited to share our School Holiday Program running from 7th–17th April!

There’s a great mix of activities planned including:
🎬 Movies & playground trips
🐨 Australia Zoo
🚂 South Bank train trip & museum
🍪 Easter craft and cooking
🏃 Spectrum Mini Olympics
🎈 Inflatable World
🍪 Ginger Factory Fun Day

Participants receive 1:1 supports, with home pick up in the morning and drop off in the afternoon as part of the program day (9am – 3pm).

While it runs during the school holidays, this program is not just for children anyone who would like to participate during the holiday period is welcome.

📧 Bookings are required as places are limited.
To secure your spot, please email your completed booking form to: support@spectrum.org.au

📞 For enquiries: 07 3881 3310

28/02/2026

Did you know Spectrum offers nationally recognised training right here in our community?

🎓 Spectrum Training is more than just another RTO or TAFE. We provide immersive, industry-connected learning experiences designed to empower you to reach your potential.

With:
✔ Trainers who actively work in the industry
✔ 25+ years’ experience in the Community Sector
✔ Personalised and individual support
✔ Face-to-face and online options

Courses available in:
• Community Services
• Mental Health
• Child, Youth & Family

If you’ve ever considered a career in the community sector, this could be your next step.

Follow Spectrum Training on Facebook @ Spectrum Training - RTO 2441 or visit 👉 www.spectrumtraining.edu.au to learn more.

On-Demand Courses Community Service Education & Training Free Consultation View Courses Find QLD Gov't Funded Courses Community Services Community services is a fast-growing industry with a wide range of rewarding career opportunities. A community services qualification will equip you with knowledge...

26/02/2026

🏉 NRL TIPPING COMP 2026 IS HERE! 💜

Think you know your footy? 👀
Time to prove it.

Spectrum Gym is kicking off our 2026 NRL Tipping Competition and YOU’RE invited!

📅 Starts: Round 1 – Sunday 1st March 2026
👥 Open to all Spectrum clients, staff & gym members
💰 Absolutely no entry fee
🏆 No prizes… just FULL bragging rights!

It’s all about fun and a little friendly competition😉

👉 Scan the QR code on the poster or hit the link below in the comments to join.

Let’s see who’s topping the ladder come finals time… 👊🔥

21/02/2026

Watch out world… our evening crew is on fire🔥😜

Consistent. Committed. Great energy. 💪

Join us this coming week for our evening sessions:
✨ Yoga
🔥 Circuit
💙 Core & Function
⚡ Dynamic Movement

So proud of this crew!

Full class timetable in the comments if you’d like to come train with us 💜👇

14/02/2026

✨ WEDNESDAY MORNINGS JUST GOT BETTER ✨

We’ve updated our timetable and added something special for you!

Starting Wednesday 4th March:

🌟 Lift It – 7am
🌟 Yoga – 8am (with Mark)

Whether you’re chasing strength, flexibility, or a calm start to your day …. we’ve got you covered 💜

📲 Updated timetable is in the comments. Save it to your phone so you never miss a class!

13/02/2026

🌟 Saturday Adventure Club – Term 1, 2026 🌟

Looking for fun, friendship, and fresh adventures? Our Saturday Adventure Club is back for Term 1 and packed with exciting outings and experiences!

🗓 14th February – 28th March, 2026
⏰ 9am – 3pm
🚗 Pick up & drop off from home
👥 1:1 Supports

This Saturday program is suitable for both children and adults who are young at heart, offering a safe, supportive and engaging way to explore the community and try new activities.

✨ From swimming and museums to movies, playgrounds and special attractions. Every week brings something new!

📌 Limited spots available – bookings essential
📧 To book, email: support@spectrum.org.au

Lunch money or a packed lunch and water bottle required.
Prices and activities subject to availability and weather.