Flow State Studio

Flow State Studio A small Yoga studio in the heart of the Blue Mountains with a vision of empowerment and inclusivity.
(1)

Online classes are coming back! ✨ For our students near and far, our studio classes will be live streamed on zoom and av...
27/02/2024

Online classes are coming back! ✨

For our students near and far, our studio classes will be live streamed on zoom and available from Monday, March 11th.

To join online classes, book in via our website or through the MindBody app.

🌸 I am the Light: Tween Wellness Workshop with  🌸 Saturday, 23rd March Supporting your daughter to feel empowered and th...
26/02/2024

🌸 I am the Light: Tween Wellness Workshop with 🌸
Saturday, 23rd March

Supporting your daughter to feel empowered and thrive through the tricky tween years and beyond, this half-day workshop will teach practical life tools for coping and self-care, as well as strengthen her connection to Earth and Spirit and remember her divinity. It will include:

* Yoga
* Breathwork
* Meditation
* Somatic exercises
* Making a medicine bag ‘toolkit’ to take home
* Drum journey 
* Learning about emotions, the nervous system, the four elements & spirit guidance

Run by Holistic Child & Parent Counsellor Liz Taverner, who is also a qualified Kids Yoga Teacher with training in Shamanic Journeying.

___________

To join, visit our website (Upcoming Events) 🌸

Changes to our class schedule ——— beginning Monday, 4th of March 🤍 To join our classes, book in via our website or the M...
26/02/2024

Changes to our class schedule ——— beginning Monday, 4th of March 🤍

To join our classes, book in via our website or the MindBody app.

Newcomers are eligible for our Introductory Offer of 2 weeks unlimited classes for only $49.

All levels of experience, including beginners are welcome in our shala.

Love is the way 🤍
22/02/2024

Love is the way 🤍

Our philosophy at Flow State is that Yoga is an all-encompassing holistic way of life. That’s why we offer a range of sp...
22/02/2024

Our philosophy at Flow State is that Yoga is an all-encompassing holistic way of life. That’s why we offer a range of specialised private offerings that take you off the mat and focus on all aspects of your wellbeing.

To compliment your practice, we offer:

✨ Yoga Therapy with Sammie .yogini
✨ Reiki with Aneta
✨ Mentorships and Intuitive Guidance with Vicky

To find out more, check out our website or DM us 🤍

✨ The Path of Dharma: Unlocking Your Soul’s Purpose ✨ Friday, March 8th5.30pm✨ In the ancient tradition of Yantra Yoga, ...
19/02/2024

✨ The Path of Dharma: Unlocking Your Soul’s Purpose ✨

Friday, March 8th
5.30pm


 
In the ancient tradition of Yantra Yoga, the sages brought to the world the transformative knowledge of Dharma, the purpose of the soul. 
 
In this immersive workshop, you’ll be taught the practices of Yantra Yoga to unlock your soul’s purpose and flow into the alignment of your Dharma. 
 
This powerful offering intends to expand your scope of self awareness, understand your psyche and implement attainable steps forward towards your true self, through a combination of ancient knowledge, wisdom and modern psychology. 

————————————

To join, visit our website or book in through the MindBody app 🤍

Saturday mornings in the shala for Kundalini practice with Lisa are absolutely divine 😍————————To join in classes, book ...
16/02/2024

Saturday mornings in the shala for Kundalini practice with Lisa are absolutely divine 😍

————————

To join in classes, book in via our website or the MindBody app 🤍

Hello beautiful Yogis, Vicky here 🤍 Over the past few weeks, I have been immersed in the process of training new Yoga te...
15/02/2024

Hello beautiful Yogis,

Vicky here 🤍

Over the past few weeks, I have been immersed in the process of training new Yoga teachers with . To me, this role holds the highest honour and deepest devotion, as the wisdom and knowledge passed down by my forefathers of the Krishnamacharya lineage authentically continues to live on in the next generation of teachers.

It’s been an incredible experience. To me, there is nothing more beautiful than witnessing authenticity, healing and transformation as people look within, and discover their true nature.

I would like to extend my deepest gratitude to my mentor, Sunny, for entrusting me with this responsibility.

——————————————

As myself, Lisa and soon Sammie too, our full team will be back in the shala to share with you all the teachings we’ve embodied through Yoga.

From next week, our full schedule will return, and we have some incredible new offerings coming your way very soon!

Stay tuned!

From my heart to yours, my light honours your light.

Vicky 🤍

Body Boogie with Nat Sharpe 🌈Let’s gather together for some free flow body movement with an eclectic playlist of delight...
11/02/2024

Body Boogie with Nat Sharpe 🌈

Let’s gather together for some free flow body movement with an eclectic playlist of delightful tunes to get your shake on and feed your soul.

This workshop is designed to give your body some love, share good vibes and most of all have some fun.

We will drink some cacao (yum yum), connect in with your body, press play and off you go.
Wear what you would in your dancing lounge room!

Suitable for everyone!

——————

Friday, 23rd February
6-7.30pm
Exchange: $30

To join visit our website (Events) or book in through the MindBody app.

Kundalini with Lisa is back on Saturdays! 🤍 Our beautiful Kundalini teacher is back from her immersive travels of India ...
11/02/2024

Kundalini with Lisa is back on Saturdays! 🤍

Our beautiful Kundalini teacher is back from her immersive travels of India ✨

Join her in the shala at 9am Saturdays for an energetic journey of the Chakras through postures, kriyas, pranayama and meditation.

Book in via our website or the MindBody app 🤍

〰️ REDUCED CLASS SCHEDULE —— 29th Jan - 16th Feb For the next couple of weeks, we’ve reduced our class schedule as many ...
29/01/2024

〰️ REDUCED CLASS SCHEDULE —— 29th Jan - 16th Feb

For the next couple of weeks, we’ve reduced our class schedule as many of our teachers are away at the moment getting some much needed time to refresh after the big happenings at Flow State over the past few months.

Most of our classes will still be on and open to all!

To ensure you have a space secured for class, please book in via our website or through the MindBody app 🤍

For the updated temporary schedule, check out our website — www.flowstatebm.com.au/classes
〰️

Chakra Dance, Cacao Ceremony & Sound Healing with .88 It is time to dance, move, express and align with ourselves again,...
23/01/2024

Chakra Dance, Cacao Ceremony & Sound Healing with .88

It is time to dance, move, express and align with ourselves again, in a sacred space with community. The intention of the evening is to bring connection, community, expression of love and fun for all involved!

This evening has a beautiful duality woven into it.The first part of the evening being the “active” stage and the second part being the “passive” stage. This Yin and Yang aspect of the evening makes for a beautiful experience.

————

Beginning the evening with a Cacao Ceremony ✨
Followed by dance/movement to open the 7 Chakras.
Finishing with a Crystal Bowl Sound Bath.

🤍

This beautiful and relaxing experience will leave you feeling expansive, open hearted, clear, connected and inspired.

The intention of the evening is to bring connection, community, expression of love and fun for all involved!

—————
Friday 2nd Feb
6pm
Exchange: $45

Book in via our website or visit .88

Last couple of classes with Sammie this week before she heads off to shred some Japanese snow! 😍 Monday 6.30pm Yin Wedne...
21/01/2024

Last couple of classes with Sammie this week before she heads off to shred some Japanese snow! 😍

Monday
6.30pm Yin

Wednesday
7am Morning Hatha

Book in via our website or the MindBody app 🤍

Yoga is the journey of the self, through the self, to the self ———🤍 Join us in classes by visiting our website or book t...
16/01/2024

Yoga is the journey of the self, through the self, to the self ———

🤍

Join us in classes by visiting our website or book through the MindBody app.

No mud, no lotus 〰️Just as the lotus flower crawls its way from the dark depths of mud to bloom within sunlight, we too ...
15/01/2024

No mud, no lotus 〰️

Just as the lotus flower crawls its way from the dark depths of mud to bloom within sunlight, we too experience moments of darkness so that we may emerge in light.

The lotus flower is extremely symbolic to us here at Flow State, even making its presence known on our logo.

We are reminded everyday to search for the light, the joy, the love in every moment of life.

Some days, that light is harder to find and the mud weighs heavily.

We’re here for you on the days of darkness to remind you you’re not alone.

We’re here for you to hold you in a container of love, connection and peace.

Feeling heavy? Let’s release the weight together and move upward toward the light.

🤍

——— to book and be held in class, visit our website or the MindBody app

Address

285b Great Western Highway
Lawson, NSW
2783

Alerts

Be the first to know and let us send you an email when Flow State Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Flow State Studio:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category