Flow State Yoga

25/09/2025

Sacred Portals: Reiki I
October 11 + 12

Reiki is more than a healing technique — it is a remembering. A return to your own inner source of energy, balance, and light. 🌿

In Reiki I, you’ll step into the sacred practice of self-healing, learning to attune to universal life force energy and channel it for renewal, clarity, and peace. This training opens a doorway to deepen your connection with yourself and begin a journey that ripples out into every part of life.

Are you ready to walk through the portal and awaken your innate power to heal?

📅 Oct 11 + 12
📍 Flow State Yoga
✨ No experience needed, just an open heart — to join, visit our website

23/09/2025

15/09/2025

✨ Breath Journey ✨
An immersive afternoon into the power of your breath 🌬️💫

Join us for a 2-hour experience weaving together the ancient wisdom of Yogic Pranayama with the modern practice of Conscious Connected Breathwork.

Through guided techniques, you’ll discover how your breath can:
🌿 Shift your nervous system
🌿 Release stored tension
🌿 Expand awareness & clarity
🌿 Open the gateway to freedom within

This journey is for both beginners + experienced practitioners—an opportunity to connect inward, dissolve barriers, and awaken the intelligence within every inhale + exhale.

📅 Saturday 27th September
🕓 4–6pm
📍 Flow State Yoga Studio

Come with an open mind, a curious heart, and a willingness to explore the infinite possibilities of your breath.

10/09/2025

As the blossoms bloom and we gently emerge from winter’s hibernation, we’re adding a few fresh classes to our schedule to help you move, strengthen, and flow.

🌿 New this Spring:
✨ Monday evenings – Core Conditioning: a Yoga + Pilates fusion to ignite your core, nurture your pelvic floor, and support spinal integrity.
✨ Tuesday mornings + Wednesday mid-day – Vinyasa: a juicy, dynamic practice to lovingly move into your body and embrace the energy of spring.

Our new classes begin September 15th 🌼
Book your classes through KRIYA.

Let’s bloom together this season 🌱💛

08/09/2025

🔥 Core Conditioning is back this Spring! 🔥

Join us Mondays at 5pm (from September 15) for a fiery Yoga x Pilates fusion designed to awaken your pelvic floor, diaphragm, and entire core network. Moving with breath, precision, and technique — you’ll feel the burn, build strength, and cultivate deep inner support. 🌿💪

Plus, our Spring schedule is blooming with even more ways to move — with brand new Vinyasa classes on Tuesdays 7am and Wednesdays 12pm.

Let’s flow, strengthen, and ignite the fire within.

05/09/2025

What wonderful souls we have dropping into our studio. We’re so grateful for the random acts of kindness in our Flow State yoga community. Thank you to this seedling spring fairy 🧚🫶

04/09/2025

What Somatic Self Care looks like vs what Somatic Self Care feels like 🫶

Fridays at 5pm with Gigi 🤍

29/08/2025

✨ Remember — don’t take life (or yoga) too seriously! ✨

In yoga philosophy, there is the concept of Līlā — the divine play of existence. Life itself is seen as a dance of creation, an endless unfolding of experiences, joys, and challenges. When we soften our grip and allow space to play, we discover the beauty of being alive. 🌿

On the mat and off, let yourself explore, laugh, wobble, and shine — for yoga isn’t just discipline, it’s also delight. 💫

Here’s to the dance of life, in all its colours