Flow State Yoga

Flow State Yoga A Yoga studio in the heart of the Blue Mountains with a vision to create inclusivity, accessibility and positive change to our community.

This is more than training — it’s remembrance.Sacred Portals: Reiki Level 1 & 2 is a two-part initiation into energy awa...
24/02/2026

This is more than training — it’s remembrance.

Sacred Portals: Reiki Level 1 & 2 is a two-part initiation into energy awareness, intuitive development, and embodied healing. You’ll begin with the foundations of Reiki — self-healing, grounding, understanding the energetic body, and building a relationship with subtle energy. From there, we deepen into Level 2: sacred symbols, distance healing, strengthening intuition, and learning how to hold space for others with integrity and clarity.

This training is designed not only to teach technique, but to cultivate presence, discernment, and heart-led service. It’s for those who feel the quiet call to heal, to remember their sensitivity as strength, and to step through the portal into deeper alignment.

Your journey begins here.

Looking for a beautiful, intentional space to hold your next offering?Our studio is available for hire — a warm, light-f...
23/02/2026

Looking for a beautiful, intentional space to hold your next offering?

Our studio is available for hire — a warm, light-filled sanctuary designed to support connection, learning, healing, and community. Whether you’re facilitating a workshop, training, circle, or special event, this space has been thoughtfully created to help both you and your attendees feel grounded and inspired.

To honour the energy of the studio, we partner with facilitators whose offerings align with mindfulness, wellbeing, and conscious living.

✨ Check out all the information you need on our website under Studio Hire. We can’t wait to support your vision.

After years of wanting to hold an offering like this, the stars have finally arrived and we’re so honoured to be able to...
19/02/2026

After years of wanting to hold an offering like this, the stars have finally arrived and we’re so honoured to be able to share this with you 🤍

KIRTAN ✨

Saturday, 14th March

An evening of sacred song, devotion, and open-hearted community in the spirit of Bhakti.

For centuries across the Indian subcontinent, people have gathered in temples, churches, fields, and homes to sing to the Divine — not as performance, but as love. We come in that same spirit.

Featuring Yeshu Bhajans — Indian devotional songs to Christ shaped by the musical and spiritual traditions of India — and Nirguna Bhajans, songs of the Divine beyond form, sung by mystic poets.

All spiritual paths welcome. Come to sing, reflect, move, and open the heart.

Free masala chai + community connection.

All proceeds support Shekina Community, working alongside Hill Tribe families in Northern Thailand.

Come as you are 🤍

16/02/2026

There is a quiet wisdom that reveals itself in stillness.

Our Yin Yoga Teacher Training is an invitation to slow down, soften, and journey into the deeper layers of the practice — where fascia unwinds, the nervous system recalibrates, and presence becomes your greatest teacher.

Across this immersive training, you’ll explore the philosophy of yin, functional anatomy, meridian theory, intelligent sequencing, and the subtle art of holding space. Whether you feel called to teach or simply wish to deepen your personal practice, this experience is profoundly transformative.

📅 March 6–8, 14 & 15
🌿 Limited spaces available

If you feel the pull toward a more meditative, introspective approach to yoga, this is your time.

Step into stillness with us.
✨ Join via the link on our website.

Yoga invites us into reverence — not just for the practice, but for the sacredness of our own being.To walk the yogic pa...
14/02/2026

Yoga invites us into reverence — not just for the practice, but for the sacredness of our own being.

To walk the yogic path is to soften the voice of the ego and listen instead to the quieter wisdom within. It is the gentle remembering that we do not need to strive, prove, or perform to be worthy… we simply need to return to ourselves.

When the ego quiets, comparison fades.When the ego quiets, compassion deepens.When the ego quiets, we begin to move through the world with humility, presence, and grace.

Reverence to self is not self-importance — it is self-honour. It is choosing to meet yourself with patience, tenderness, and truth, again and again.

Come back to the breath.Bow inward.And trust the intelligence that lives within you.

13/02/2026

Bliss out with us every Sunday 🌙✨

Drift into deep rest inside the soft embrace of the hammocks as sound washes over you, guiding your body into stillness and your mind into spaciousness. Floating during a sound bath creates a gentle sense of weightlessness — like being held, supported, and completely allowed to let go.

There is nothing to do, nowhere to be… just surrender to the experience and receive.

🕠 Sundays | 5:30pm
💫 Complimentary for all Flow State members
✨ $45 for non-members

Come float, restore, and close your week in pure bliss.

Pilates is coming to our morning schedule from next week.✨Tuesdays 6.15am✨Thursdays 9.30amSee you on the mat — book in v...
04/02/2026

Pilates is coming to our morning schedule from next week.

✨Tuesdays 6.15am

✨Thursdays 9.30am

See you on the mat — book in via KRIYA 🤍

✨ Arm Balance Asana Workshop ✨Lift off with clarity, strength, and confidence.This immersive arm balance workshop is des...
02/02/2026

✨ Arm Balance Asana Workshop ✨

Lift off with clarity, strength, and confidence.
This immersive arm balance workshop is designed to demystify arm balances—making them accessible, sustainable, and embodied rather than forceful or intimidating.

We’ll break down key postures through intelligent alignment, progressive sequencing, and functional strength, exploring how arm balances are less about brute force and more about weight transfer, core integration, breath, and trust.

🧘🏽‍♀️ Expect:
• Wrist, shoulder & core prep drills
• Step-by-step breakdowns of foundational & intermediate arm balances
• Safe techniques for entering, holding & exiting poses
• Props, modifications & progressions to meet your body where it’s at
• Practices to cultivate steadiness, courage & presence in challenge

Perfect for curious practitioners building confidence and teachers refining their understanding of arm balance mechanics. You don’t need to already “have” arm balances—this is a space to explore, experiment, and grow.

Come ready to play, challenge old perceptions, and discover the lightness that emerges when strength meets awareness ✨

29/01/2026

Been feeling quietly (or loudly) called towards our 200hr Yoga Teacher Training… but still sitting on the fence with a million questions running through your mind?

Come join us for our online Information Q + A Night on Tuesday Feb 10th.

This is a space to ask, feel into it, and get clarity on whether this path is calling you.

Register via our website and we’ll email you the Zoom link ✨🤍🌸

It’s not Yoga or Pilates — it’s Yoga and Pilates.One practice does not replace the other. Each serves a deeply important...
29/01/2026

It’s not Yoga or Pilates — it’s Yoga and Pilates.

One practice does not replace the other. Each serves a deeply important purpose for both body and mind.

Yoga invites us into a meditative, breath-centred flow state — where awareness of body and mind moves in synchronicity.
Pilates builds strength, alignment, and proprioception through mindful repetition — creating the structural integrity that allows that synchronicity to unfold safely and sustainably.

At Flow State, we offer both — because conscious movement deserves both awareness and structure.

29/01/2026

Hi beautiful souls,

A gentle reminder that we don’t check our Facebook Messenger messages regularly as we don’t have access to the app.

For all inquiries please contact us on 0421 504 895 or email flowstatebm@gmail.com

Namaste,
Vicky 🤍
Flow State Yoga

Address

285B Great Western Highway
Lawson, NSW
2783

Telephone

+61421504895

Website

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