Flow State Yoga, 285B Great Western Highway, Lawson (2026)

10/04/2026

Morning light in our shala is truly divine ✨

We know it’s not always easy to roll out of bed and make it to those early classes… but there’s something so powerful about showing up anyway. Especially in those quiet moments before the sun has even risen.

That’s where the magic is — in the discipline, in the stillness, in choosing yourself before the world gets loud 🤍

Join us on the mat Monday and Wednesday mornings 🌅
And if you’d love a Friday morning class, let us know — we’d absolutely love to bring it back to the schedule ✨

06/04/2026

Being away has been medicine for my mind and my heart. 🌊

I love being in the studio. I love being present with our community. But every now and then, it’s deeply important for me to come back to myself… to return to my other passions — travelling, diving, seeing the world, immersing in different cultures, and surrendering into the depths of the ocean.

And in that surrender… inspiration is born.

Over the past few days of travelling, so many ideas have been flowing, and I’m so excited to finally share a little of what’s been brewing behind the scenes.

✨ We are beginning to build an online platform for Flow State Yoga — a space that will include:
• On-demand classes
• A meditation library
• Online yoga teacher trainings
• All of our 50-hour trainings
• And our 200-hour Yoga Teacher Training

My intention is to have this launched mid to late 2026, and I truly cannot wait to share this next chapter with you.

Alongside this, I’ve felt deeply inspired to share a part of yoga that I don’t often speak about in the studio setting, but that holds immense value in my life. It has guided me down the path of bodywork and given me a whole new perspective on health and wellbeing.

🌿 I’m currently in the birthing stages of creating a 50-hour Yoga & Ayurveda training, which will be offered both in person and online.

And truthfully… times have been challenging.
There have been many obstacles over the past few weeks — both before leaving and even while away — moments that had me feeling lost in the midst of the chaos.

But through it all, I feel incredibly grateful.
Grateful for our teachers.
Grateful for our community.

You are the ones who keep my feet on the ground and my mind composed — steady enough to move through even the stormiest seas. 🤍

The tides are shifting… and something beautiful is being born.

06/04/2026

We had so much fun during our aerial training last year, and we’re beyond excited to be bringing it back again this year 🤍✨

Stay tuned for the full announcement coming soon… but for now, save the dates:
June 5–7 & 12–14 🕊️

We’re also dreaming of expanding our aerial offerings on the schedule — sharing the space alongside reformer Pilates — which means our graduates will have beautiful opportunities to step straight into teaching within a studio setting.

If you’ve been feeling the call to elevate your practice (literally), this is your sign 💫

05/04/2026

Autumn Reset incoming 🍂✨

Join us on April 24th with Sammie for
Autumn Reset: A Night of Release & Rest

As the first whispers of winter approach, nature begins to soften and shed… leaves falling, energy slowing — an invitation for us to do the same. To let go, to clear space, to turn inward and honour the need for rest.

When we move with these cycles instead of resisting them, something shifts. We soften. We release. We reset.

This is your invitation to pause and realign in a sacred, supportive space 🤍

✨ The evening includes:
• Yin Yoga — deep, nourishing release
• Soundbath — to soothe and settle your nervous system
• Meditation & intention setting — to anchor into the season ahead
• Community — a shared space to be held and to let go

Come as you are. Leave lighter 🌿

05/04/2026

Imagine walking into this after a long day… exhale softens, the mind quiets, and your body finally gets to move with intention 🤍

This is your space to decompress, to reconnect, to slow down and tune in. Not just movement, but mindful movement — the kind that nourishes your nervous system, builds strength, and leaves you feeling grounded, clear, and blissfully present.

Come join us for classes and nurture your mental and physical health ✨

31/03/2026

Scenes from our Sacred Portals Reiki Level 1 training at the end of March ✨

Reiki 1 is where the foundations are laid — the precepts, the subtle bodies, and our connection to energy (Ki). It is also often the most intense part of the journey, asking us to meet ourselves with radical honesty and consciously choose the kind of person we wish to embody.

This is the doorway to the higher self.

Celebrating our graduates for their courage, openness, and willingness to walk this path through a new lens.

May you be happy, free from suffering, and at peace 🤍

30/03/2026

✨ Reformer Pilates Launch – Community Open Day! ✨
We’re so excited to invite you to celebrate the launch of Reformer Pilates at Flow State Blue Mountains! 🌿

Come together as a community, connect, and step into this new chapter of movement with us. Whether you’re brand new to the Reformer or just curious, this hands-on, playful event is your chance to:
💛 Explore the Reformer machines & how they work
💛 Meet our beautiful instructors Sherry Lee & Natalia
💛 Gently try a few intro exercises & build confidence
💛 Ask questions & learn the foundations of the practice

This is not a formal class – just a relaxed, welcoming space to move, explore, and celebrate together. Bring a friend, have fun, and step into something new!

📅 Free & open to all – RSVP via our website.

27/03/2026

Drift. Suspend. Surrender. 🌿✨

Be held in the gentle embrace of our aerial hammocks as you float between earth and sky, guided by the healing vibrations of sound. This is your invitation to soften the body, quiet the mind, and journey inward.

As crystal bowls, chimes, and soothing frequencies wash over you, the nervous system unwinds, tension melts, and a deep sense of calm takes over. Supported, weightless, and cocooned — this is rest on a whole new level.

Come home to yourself in stillness.

Sunday, 12th April
5.30pm
Join via our website — Events

Spaces are limited for this deeply immersive experience 🤍

YinVibes RestAndRestore BlueMountainsYoga WellnessJourney

24/03/2026

✨ Improv Games for Expression + Community ✨
Sunday 12 April | 1:30–3:30pm

Creativity. Play. Connection. 💫

Join us for a light-hearted, soul-nourishing afternoon of improv games, embodiment, and creative expression in a relaxed, supportive space. Think laughter, spontaneity, and those magic moments of authentic connection.

Through playful theatre sports + body-based practices, you’ll:
🎭 Step outside your usual roles
🌿 Tap into creativity, presence & imagination
💛 Connect with others in a real, judgment-free way

No experience needed – just come as you are, ready to play.

☕ Morning tea provided
🌏 All proceeds (after costs) support a local community cause

Come solo or bring a friend… let’s create, connect, and have some fun together ✨

23/03/2026

Our community has always been rooted in accessibility, sustainability & showing up for your practice 🤍

After 4+ years of holding our prices steady, we’re making a small, intentional shift in response to rising business costs ✨

From May 1st:
• Drop-ins
• 10 class passes
• Student/concession memberships
• Aerial classes
will see a slight increase

No changes to:
• Unlimited yoga, mat Pilates & aerial 💫
• 5 class pass

What’s new:
• Reformer drop-in & 10 class passes 🤸‍♀️
• A new all-access unlimited membership (yoga, mat Pilates, aerial + reformer) 🔥

Thoughtfully updated, with you in mind 🌿

Explore all the details via our website - Pricing

Thank you for being part of this space — it wouldn’t be the same without you 🤍

20/03/2026

If you’ve been hearing the quiet whispers… this might be your sign 🤍

Sacred Portals Reiki I is coming up on March 28–29, and I just wanted to gently remind you that there are still a few spaces available.

If you’ve been feeling curious or drawn toward energy healing, this is a beautiful opportunity to step into the foundations of Reiki in a supportive and nurturing space.

This training is designed to help you reconnect with yourself, deepen your awareness, and open the doorway into working with Reiki in a grounded, accessible way.

If it feels aligned, I would love to have you join us ✨

18/03/2026

Beautiful Flow State community 🤍

We are beyond excited to share that Reformer Pilates is arriving at Flow State on Saturday 16th May ✨

This is something we’ve been quietly dreaming into life for quite some time… and it feels so special to finally open this next chapter with you.

To celebrate, we’ll be hosting a free community launch event — a space to connect, explore the reformer beds, and meet the incredible instructors guiding this journey. Whether you’re brand new or simply curious, you are so welcome here.

Reformer has been such a powerful part of my own movement practice. It’s deepened my awareness, strengthened my body in new ways, and continues to support a more connected, embodied way of moving. I truly feel it’s a beautiful complement to yoga — one that builds strength, confidence, and a deeper relationship to self.

We are so excited to have Sherrilee leading this offering — many of you already know and love her from our Mat Pilates classes 🤍 Her grounded presence and thoughtful teaching make her the perfect guide into this space. .pilates_bluemountains

And a warm welcome to Natalia, who brings a wealth of experience in movement, mobility, and training. We feel so lucky to have her as part of our growing team ✨

As many of you shared that you’re new to Reformer, we’ll begin with a strong focus on foundations — building core strength, spinal awareness, mobility, and confidence in your body.
Even for experienced movers, there is something so powerful in returning to the basics… a coming home to your practice.

At Flow State, we honour Reformer Pilates as more than just a workout.
This is movement as therapy, movement as awareness, movement as connection 🌿

We’ll be starting with a small number of beds to keep classes intimate, supportive, and personalised — allowing space for you to feel safe, seen, and guided every step of the way.

Class schedule + pricing will be shared very soon… more to come on this ✨

Mark your calendars, save the date, and get ready to move with us in a whole new way.

We truly can’t wait to share this with you 🤍

With so much love,
Vicky & the Flow State family ###

Flow State Yoga

10/04/2026

06/04/2026

06/04/2026

05/04/2026

05/04/2026

31/03/2026

30/03/2026

27/03/2026

24/03/2026

23/03/2026

20/03/2026

18/03/2026

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category