Formotion Physio

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Leederville, WA
Formotion Physio

We are a boutique Physiotherapy and gym based practice based in Osborne Park and West Perth.

Our focus is on sports injuries & mobility, and we work closely with the fitness industry and the CrossFit, gymnastics and running communities of Perth.

28/05/2025

.jessloxton our rehab queen 👑

Calmly guiding you through the stress of pain or surgery, to challenging you when you need a push to prepare for your next event 💪🏼 🏉 🏀 🏃🏻‍♀️

⏰ Availability ⏰

👉🏼 Joondalup: Mon, Fri
👉🏼 Osborne Park: Tues, Wed, Thurs

Formotion Physio
🫶Putting you in control of your health
📍Osborne Park - West Perth - Joondalup
🌐www.formotionphysio.com.au
📞 0422 483 865

17/04/2025

Officially launching 24/7 open gym access at Formotion Physio Osborne Park 🥳 🎉

Just in time for public holiday season 😍 🐣

This is for all Formotion Physio clients (see post for more details on what this means) and for clients of the coaches who work from Formotion.

For everything else and to sign up visit our website 🙌🏼
Formotion Physio
🫶🏻 Putting you in control of your health
📍 Osborne Park - Joondalup - West Perth
🌐 formotionphysio.com.au

10/04/2025

Achilles Tendinopathy 🏃‍♂️

Not all Achilles tendon injuries are equal!

There are small differences that make a big impact when treating:

👉 insertional tendon issue (pain towards the heel)

VS

👉a mid portion (middle part of the tendon)

Formotion Physio
🫶Putting you in control of your health
📍Osborne Park - West Perth - Joondalup
🌐formotionphysio.com.au

10/03/2025

Last week & had
the pleasure of presenting a workshop for the amazing coaches at

They delved into management of pelvic pain & endometriosis in athletes and management of gymnastic injuries 🤸‍♂️

08/03/2025

Happy International Women’s Day to the incredible women in our team 🙌🩷

13/02/2025

4 Reasons why you can’t maintain your mobility 🧘‍♀️

“I stretch every day before bed but I never seem to get any more flexible”

Sounds familiar?

Improving mobility is a long process and your body needs time to adapt.

It requires patience and commitment to the process 💭

But we often see some things that are neglected or not taken into consideration when trying to improve flexibility and mobility!

👉Head to our website where we delve into more examples and what you can do to help those gains stick!

22/01/2025

Your Pelvic Floor is a group of muscles, and just like your other muscles, it can and needs to work in different ways for different activities.

You can also train it more specifically for these functions, and should also train it to work during these functional activities.

Not just at the traffic lights doing these 💢⭕️💢⭕️ , although these can be good for awareness!

Leak with double unders? Train it to react quickly.
Leak with heavy squats? Train it to be strong.
Leak at the bottom of a heavy clean? Train it be quick and strong.
Leak towards the end of a half marathon? Train it for endurance.

Always remember that it also needs to be able to relax! Just like you wouldn’t walk around like this 💪🏼 all day, you also need to give it a chance, to rest, recover, and be ready for the next activity🏋🏽‍♀️

Formotion Physio
🫶 Putting you in control of your health
📍West Perth - Osborne Park - Joondalup
🌐 formotionphysio.com.au

16/01/2025

✨ In case you haven’t met ✨

Mark brings a wealth of experience and knowledge from around the world in the musculoskeletal and sports physio space. He currently coaches, trains and occasionally competes in CrossFit, but grew up playing elite level Gaelic football in 🇮🇪

🧠 Known for his ability to think outside the box as well as having a warm and friendly approach. Mark is your go to for any complex or stubborn injuries.

🏃‍♂️An expert in any running related injuries. Recently finishing an Iron Man himself, Mark understands the demands of both endurance running and sprint work.

🫡 Highly empathetic but has just the right mix of firmness to make sure you get your exercises done.

💚 His approach incorporates the full realm of the Physio toolkit - to help focus on your whole self with promotion of healthy sleep, diet and mental health.

📍West Perth & Osborne Park

Formotion Physio
🫶Putting you in control of your health
📍Osborne Park - West Perth - Joondalup
🌐formotionphysio.com.au

Perth physio

10/01/2025

In case you haven’t met Lorena ✨

Our physio with a big brain 🧠, biceps💪 & heart❤️

With a passion for training and extensive experience treating athletes, from powerlifters & CrossFitters to field & court sports.

🥇Finding a way to get you through your competition or games when injured is her specialty. With an ability to think outside the box and apply evidence based practice.

🤝She is no stranger to chronic pain & long term injuries and uses her first hand experience to provide a holistic approach to treating and managing chronic pain

🏀 She is the head physio for top performing team NBL1 Wolves and has a keen interest in bridging the gap between rehab and high level performance

🩷 She has a passion for women’s health & pelvic floor dysfunction and getting you back to your full potential.

📍Osborne Park & Joondalup
Formotion Physio
🫶Putting you in control of your health
📍Osborne Park - West Perth - Joondalup
🌐formotionphysio.com.au

18/12/2024

Holiday Opening Hours ✨🎄

West Perth will be closed but Osborne Park & Joondalup will be open on certain days for all your injury needs! 🤕

Back to normal from the 6th Jan🎉

From the whole team, we wish you all a Merry Christmas!!🎄✨🎅

Formotion Physio
🫶Putting you in control of your health
📍Osborne Park - West Perth - Joondalup
🌐formotionphysio.com.au

10/12/2024

In case you haven’t met Lucia ✨

Owner of , occasional sprinter and all round superstar.

Lucia has over 10 years of experience working in physiotherapy. From treating high level CrossFit and weightlifting athletes to running & pre/post natal rehab.

Whilst we think she is a very talented physio, we find it more impressive that she’s able to keep Lorena, Mark & Jason doing what they’re meant to.

🏋️‍♀️ With a highly practical approach, she ensures the root cause of the injury is addressed.

🙌 She focuses on creating sustainable changes rather than quick fixes to ensure long term improvements

🏃‍♀️ Her extensive, first hand knowledge means she’ll be able to keep you training through injury (with a tendency to demo movements cold and strain a muscle, Lucia is no stranger to injury👀)

🤰She’s passionate about helping those with pelvic floor dysfunction and getting you back to doing what you love postpartum.

📍West Perth, Osborne Park & Joondalup

Address

Leederville, WA

Telephone

+61422483865

Website

http://www.formotionphysio.com/

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