Even Flow Lifestyle Medicine

Even Flow Lifestyle Medicine Empowering women doing it all create practical wellness strategies that actually fit their life.

07/07/2025

🤦‍♀️ Date Correction

Reposting with the correct date - it’s Monday, 21 July (not Sunday)!

My final in-person sessions at the Wellbeing Studio 💚

These candlelit practices focus on nervous system nourishment through slow movement and deep stillness - creating space for your body’s wisdom to emerge.

Final three sessions:

✨ Parasympathetic Pause by Candlelight
📅 Monday, 21 July 2025 | 🕕 6:00-7:30 PM | 💰 $35

✨ Yin by Candlelight
📅 Sunday, 10 August 2025 | 🕕 6:00-7:15 PM | 💰 $35

✨ Parasympathetic Pause by Candlelight (FINAL SESSION AT THE STUDIO)
📅 Sunday, 31 August 2025 | 🕕 6:00-7:30 PM | 💰 $35

If you’re feeling overwhelmed or carrying tension, these sessions meet you exactly where you are.

Come rest with me one final time 💚💚

🌿COMMERCIAL SPACE AVAILABLE FOR RENT🌿Available from 31st August 2025 As I transition to fully online services, this 55 s...
05/07/2025

🌿COMMERCIAL SPACE AVAILABLE FOR RENT🌿

Available from 31st August 2025

As I transition to fully online services, this 55 sqm ground floor unit in Mount Lawley is now available for long-term lease.

This modern unit is located in a desirable location set amongst a predominantly residential street setting. The relaxed atmosphere means passing traffic consists more of locals walking the dog or heading past for coffee rather than being a fast paced retail strip. The setting is still very centrally located and easy to access from surrounding suburbs.

The property features 55 sqm of floor area with ground floor accessibility, secure undercover communal parking, private powder room, and split system air conditioning.

Currently approved as ‘Recreation-Private’ use under the local council, there are a range of other permissible uses including office, consulting rooms, shop, professional services and more.

Serious inquiries only - please contact my agent for viewing and lease details: https://www.rayner.com.au/lease/wa/northern-suburbs/mount-lawley/commercial/retail/8403109

Looking for someone long-term who will appreciate this quality space.💚

22/06/2025

The Wellbeing Studio closes 31 August 2025. Though difficult to end this chapter, it opens space to grow the online business.Reflecting on the journey. Self-doubt shadowed every move - I was winging it and sometimes still am 🤷‍♀️ But momentum happened because decisions had to be made.Biggest learning: we underestimate ourselves, especially as women. Yet when forced to decide, we're usually spot on. The takeaway? Back yourself. Follow your gut. The best learnings always come from mistakes.My relationship with expectations changed completely. Holding tight to outcomes usually only led to disappointment and stress. When I released control and embraced uncertainty, everything flowed better.Most unexpected? I want slower living, in sync with natural rhythms 🌱 Space from that persistent sensation sitting on my chest saying - "What's next? Do more?"While this may sound awful, it really hasn't been! Owning my studio, sharing my passion, and connecting with amazing people has been incredible. I just believe in showing the whole picture, not just highlights. 💚Thank you for being part of this! A few final parasympathetic pause sessions coming before I close in-person offerings - stay posted 🧘‍♀️

Here are some holiday snapshots of my glimmer collection ✨ Those fleeting micro-moments when my nervous system drops int...
08/06/2025

Here are some holiday snapshots of my glimmer collection ✨

Those fleeting micro-moments when my nervous system drops into safety, calm, and connection. Holidays make them obvious, but the real work is spotting them in everyday life.

Racing between meetings, drowning in my to-do list - that’s when glimmers become essential. The way the morning light hits my desk ☀️, a sip of my coffee ☕, catching a colleague’s genuine smile in the hallway 😊.

These aren’t indulgences - they’re nervous system medicine that costs zero extra time.

Living at full capacity means wellness practices can often feel like another burden. Glimmers are different.

They hide in plain sight, woven into moments that already exist. No scheduling required.

Tomorrow begins another round of my 4-Week Yin for Nervous System Balance program - an invitation to focus on small practices like glimmers that you can access during your busiest days when you need nervous system support most. 💚

Ready to discover your own glimmers? Link in bio 👆

The return of my 4-week Yin series starts next Monday! If you’re exhausted but can’t switch off, this one’s for you.You’...
02/06/2025

The return of my 4-week Yin series starts next Monday!

If you’re exhausted but can’t switch off, this one’s for you.

You’re crushing it at work and home, but your nervous system is keeping score. Racing thoughts, that 3pm crash, stress showing up in your body...

Sound familiar?

This isn’t about adding another thing to your endless to-do list. It’s about simple, science-backed tools that actually work for busy professionals.

What you’ll get:
✨ Better stress resilience for demanding days
✨ Practical Polyvagal theory nervous system tools
✨ Improved energy (without more caffeine!)
✨ Better sleep despite busy minds
✨ Evidence-based practices that fit your actual schedule

No pretzel postures or daily hour-long commitments. Just Monday evenings to bookend your week with calm.

Details:
📅 Mondays, 9-30 June
⏰ 6:30-7:30pm
📍 Mount Lawley (easy parking)
💰 $120 in-person | $80 online
🎬 All sessions recorded

Limited to 8 in-person and 10 via Zoom.

Link in bio to secure your spot 👆

Questions? DM me or email info@evenflowlifestylemedicine.com💬

Just back from my amazing adventure!! Vietnam was all about the food, but Cambodia completely captured my heart. 💚The pe...
27/05/2025

Just back from my amazing adventure!!

Vietnam was all about the food, but Cambodia completely captured my heart. 💚

The people there have endured so much - yet they’re genuinely the kindest, most heart-led people I’ve ever met. They filled my cup in ways I never expected! 🙌

This is me watching the sunrise at Angkor Wat in Siem Reap! I absolutely recommend visiting this incredible country and experiencing its people. My face actually hurts from smiling so much. 😍

Tomorrow I head off on 5 week adventure and will be attempting to disconnect as much as possible so won’t be posting or ...
25/04/2025

Tomorrow I head off on 5 week adventure and will be attempting to disconnect as much as possible so won’t be posting or responding to messages during this time.

The reality is when you’ve been in at full throttle it is actually extremely difficult to stop. So to ease myself in I’ve gone the traditional approach and taking a notepad and pen so I can still jot down stuff when I’m away. Cold turkey slowing down can actually be more overwhelming until your pace gradually starts to slow down.

Nothing feels more like I’m going on an overseas holiday than purchasing my tube of Vegemite - I never leave the country without it! 🤸

I saw this quote today and it has really stuck with me. It perfectly captures one of the best learnings that came from o...
10/04/2025

I saw this quote today and it has really stuck with me. It perfectly captures one of the best learnings that came from one of my hardest experiences.

In my first year of business, I embodied the “burned-out visionary” – ironically working so hard that I couldn’t see clearly anymore. I convinced myself that constant action was the only path forward.

Years later, perspective has taught me something valuable: my wisest decisions have never come from that depleted state. When burnout finally forced me to stop, true vision actually emerged and pivoted EFLM in the right direction.

I’ve come to understand myself better now. Yes, I can push through and accomplish a lot when needed, but just because I can doesn’t mean I should. My clearest thinking and most innovative ideas consistently emerge when I’m rested, balanced and well-nourished.

As I prepare for five weeks away at the end of the month, I’m not just looking forward to the break – I’m anticipating the renewed clarity and inspiration that will follow. Sometimes the most revolutionary act is simply giving yourself permission to rest.

Reposting wisdom that resonated deeply with me today. ✨

😵‍💫 Feel like you’re always running on empty? Your nervous system might be asking for support.Join this 4-week Yin Yoga ...
19/01/2025

😵‍💫 Feel like you’re always running on empty? Your nervous system might be asking for support.

Join this 4-week Yin Yoga series designed for busy souls who rarely make time for themselves. Experience a trauma & polyvagal-informed space where you’ll learn practical tools to regulate your nervous system and reconnect with your body’s wisdom.

What to expect:
🌿Small groups (max 8 in-person, 10 online)
🌿Mindful movement followed by yin shapes
🌿Focus on areas where stress and tension accumulates
🌿No hands-on adjustments
🌿Can’t make a session? You’ll receive the recording

Choose your experience:
✨ In-person at Mount Lawley ($120)
✨ Online from home comfort ($80)

Secure your spot through the link in bio 🤍

When you open the fridge and think “ugh there’s nothing to eat” 😩 Then go back 10 mins later with the same thought but d...
06/01/2025

When you open the fridge and think “ugh there’s nothing to eat” 😩 Then go back 10 mins later with the same thought but decide to get creative... and surprise! Put together the most satisfying lunch that checked all the boxes ✨

Protein ✓ Complex carbs ✓ Healthy fats ✓ PLUS managed to pack in 10 different plants in one bowl! 🌱

Quick lunch bowl breakdown (seriously, took less than 10 mins):
🌿Microwave rice (because when you’re time poor, you’ve got to be smart about where you spend those precious minutes!)
🌿Chilli tuna mixed with mayo (tip: always keep flavoured tuna in the pantry - cheap, filling and jazzes up any meal!)
🌿Fresh radish for crunch
🌿Edamame (frozen is your friend! Stock up on frozen veg - absolute lifesaver for moments like these)
🌿1/4 Avocado
🌿Cherry tomatoes
🌿Last bit of hummus I found hiding in the fridge
🌿Pumpkin seeds and squeezed lemon 🍋

Most of these are kitchen staples (minus maybe the edamame and radish). The real trick? Just chuck in whatever you’ve got - there’s no rules here! It’s all about making something quick, filling and nutritious with what’s available 💫

Your nervous system holds deep wisdom. When you learn to listen and understand its language, you begin to shift from rea...
30/12/2024

Your nervous system holds deep wisdom. When you learn to listen and understand its language, you begin to shift from reaction to response, from survival to growth.

In moments of perceived threat, your world contracts - vision narrows, time distorts, and possibilities seem limited. But when you feel safe, supported, and grounded, your experience expands into something richer. Colours become vivid. Time flows naturally. You see possibilities where there once were walls.

This awareness - this ability to recognise and work with your nervous system states - is transformative. It’s the foundation of making choices that align with your deepest wisdom rather than your conditioning.

Ready to explore this journey? Join me for a 4-week Trauma Informed Yin series designed to help you befriend and balance your unique nervous system. Whether online or in-person, you’ll discover a space of safety, choice, and empowered exploration.

Starting 6.30pm (AWST) Monday, 17 February 2025
✨ In-person at Mount Lawley ($120, limited to 8)
✨ Online via Zoom ($80, limited to 10)

All sessions recorded for your convenience.

If you’re interested in starting the journey of getting to know your unique nervous system, join me for Trauma Informed Yin for Balancing the Nervous System. Booking link in bio or feel free to reach out with any questions 🌟

🧠 My Go-To Snack Ideas!As your Mood & Food Nutritionist, I’m always looking for ways to nourish both mind and body. Here...
27/12/2024

🧠 My Go-To Snack Ideas!

As your Mood & Food Nutritionist, I’m always looking for ways to nourish both mind and body. Here are my favourite stress-free snacks that pack a nutritional punch!

1️⃣Banana & Yoghurt: Protein-rich, gut-friendly, and calcium for bone health!

2️⃣Apple & Babybel Cheese: I often recommend apples to anyone struggling with bowel movements.

3️⃣Carmen’s Nut Bar & Kefir Kefir: I prefer food sources of probiotics for gut diversity! Start by mixing it with yoghurt until you adjust to the taste.

4️⃣Happy Snack Co Roasted Chickpeas & Fruit Salad: I’m all about convenience, and these little fruit salads are perfect when you’re on the run or travelling !

5️⃣Mini Hommus & Carrot Sticks: Dietary fibre has demonstrated potential to improve the risk for mood disorders like depression and anxiety, which are the most common mood conditions globally.

💭 Let’s Talk Nutrition:
- Women need 25g fibre daily (men 30g)
- Protein needs: 0.75g per kg body weight (e.g., 75kg woman needs ~56.25g)
- Dairy and plants can be excellent protein sources!

🌟 My Philosophy: Keep it EASY and STREE-free! Aim for 80% eating well, 20% whatever you fancy. With bowel cancers rising in under-50s, I focus on fibre-rich options that support both gut and mental health.

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Leederville, WA

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+61430814888

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