Deep Blue Psychology

09/10/2025

On world mental health day - What do you need for your mental health today?

For me - if I walk in the morning, it clears my head for the day and if I tend to my plants and garden, it grounds me and if I connect with family and friends, my world seems richer.

26/09/2025

Fri-yah funny 😆 😂 😆 😂
This one got me in the giggle wobbles

Have a wonderful weekend

24/09/2025

This might be on post it notes around the clinic from now on 😉 ...

A lovely reminder of your influence 😊 ✨️ when you do what you do ❤️💙

22/09/2025

Good Monday morning -
We hope your weekend was a little better of a match for spring.

A reminder about the different ways that anxiety presents 👇

19/09/2025

Fri-yah - Our chuckle is inspired by our email outage this week - when you see what's coming but dont really see what's coming 😉

17/09/2025

This really got me thinking when I saw it this morning -
The combination of the universe and personal agency...
Fate and choice and we live the interplay in between.

15/09/2025

We welcome Rob Butler to Deep Blue Psychology 😊 😃 💙 🌟

Rob is not actually new - he was part of the Deep Blue Crew for his placement some years ago - and he has been around the traps since.
He also isn't 'new' because he has a heck of a range of experience, knowledge and skills -

Rob works with adults, adolescents and couples. He is known for his down-to-Earth and relatable approach to therapy.

We are delighted to have Rob at Deep Blue Psychology;
While he transitions, he has some appointments available- but that will not last so if you would like to schedule an appointment, please reach out to our Admin team on 041 8872283 or via email admin@deepbluepsych.com.au

12/09/2025

On World Su***de Prevention Day we acknowledge those affected by su***de - we pause to remember, reflect on and remind ourselves that every single life matters-

With ❤️ let's break the silence, spread hope and stand together to prevent Su***de.

Su***de Prevention Australia

11/09/2025

Because a conversation may change a life -

We know all too well how conversations can change, alter the trajectory and even save a life.

We encourage you to ask...
And then just listen..

09/09/2025

05/09/2025

And it is Fri-yah

04/09/2025

Have you ever thought 'I will do that when I feel better' or the likes of 'when I feel more rested/ less tired/ healthier, then I will do that [insert any task]?

But the trick is when you make a start, then you feel better / more energetic / healthier -

In clinic we often reference the importance of behaviour activation -
Of getting out of PJ'S
Of making your bed or
Taking that short walk or
Doing that one thing you have been waiting to start.

Keep going.