Zen Shala

SHALA (N): HOME. A giant exhale. A sacred space for movement.

17/11/2025

Peek our themes for the end of the year 👀 DM or book via MyClub to join us!

11/11/2025

Ever tried Hammock Pose?

It’s like a mini traction session for your spine ~ the strap supports your foot and head so your whole body can let go.

Great for easing neck tension, decompressing the lower back, and finding a little space to just breathe.

Perfect add into your Restorative or Yin practice!

02/11/2025

Full week this week ~

Mums + Bubs 10am MON: Focus on core and balance

Open 6pm TUES: Focus on lateral bends and balance

Meditation + Sound 6pm WED with .evolve.emerge || Members $15 || Non-members $25

Restore 5.30pm THURS: Focus on lower body release

Yin 8am SAT: Focus on Liver & Gall Bladder Meridians

~ All bookings via MyClub or DM if you need help!

26/10/2025

Feeling unsteady?

Try pausing and noticing your feet on the ground.

Small moments of stillness can anchor your whole day..

Classes resume as usual this week:
MON 10AM: Mums + Bubs
TUES 6PM: Open
THURS 5.30PM: Restore (waitlist open)
SAT 8AM: Yin

Intro offer ~ 3 classes for $60

07/09/2025

A huge thank you to everyone who came to Rest & Receive on Saturday ~ we loved being able to treat you through movement, massage and sound 🫶
evolve.emerge

Would you attend if we had another one?

Address

98 Pine Avenue
Leeton, NSW
2705

Website

http://zenshala.com.au/

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