Zen Shala

26/07/2025

How You’ll Feel After 8 Weeks..

It’s not just about stronger muscles or deeper stretches ~
It’s about how you feel in your body and in your mind.

💆‍♀️ Less tension in your shoulders
💪 More support through your core
🧘‍♀️ Calmer breath, clearer thoughts
🌿 And a deeper sense of connection to you

This is what happens when Yoga and Pilates come together in one powerful weekly rhythm.

Your 8-week journey begins July 28.
Spots are limited~DM us to join.
Your body will thank you 🤍

24/07/2025

Exciting news!! Restorative Yoga classes will be resuming on Thursdays 5.30-6.30pm!

There is a few ways to join us ~
• Membership pricing $25/week (come to any class)
• 10 class pack $27/class
• Casual classes $30/class

Pop me a DM for the links to join us!

See you on the mat!

21/07/2025

You don’t have to stretch deeper or do more.

You don’t even have to move.

Sometimes, the most powerful practice is pausing.

💛 You are allowed to rest.

Take a deep breath right now… and join us this week for some well-earned stillness.

21/07/2025

🙋‍♀️🙋‍♀️

Only 9 places left

| Starts July 28th

20/07/2025

What’s your yoga vibe today?
✨ Calm & Restorative
🔥 Fiery Flow
💨 Just here for the savasana

Whatever you’re feeling — we’ve got a class for that.

Comment your emoji or tag a friend who needs a mat moment 🫶

18/07/2025

✨ Elevate ✨
Brought to you by Vicki from zen.shala Studios & Renee from

Join us for an 8-week journey to strengthen, stretch and restore. This unique collaboration offers:
🧘‍♀️ 1x Yoga class per week
💪 1x Reformer Pilates class per week

Combining the mindful flow of yoga with the core strength and precision of reformer Pilates creates the perfect balance for your body and mind. Yoga enhances flexibility, focus and inner calm, while Pilates builds deep strength, posture and stability.

This winter, stay committed to your wellness and emerge stronger, centered and more connected than ever.

Spots are limited—your body will thank you!
To secure your place, send a DM to us

YOUR 8 WEEKS STARTS 21st JULY 🗓️

18/07/2025

Pilates + Yoga = 🤝 Pop Renee a DM to secure one of these limited spots!

✨ Elevate ✨
Brought to you by Vicki from zen.shala Studios & Renee from Encore Pilates Fitness

Join us for an 8-week journey to strengthen, stretch and restore. This unique collaboration offers:
🧘‍♀️ 1x Yoga class per week
💪 1x Reformer Pilates class per week

Combining the mindful flow of yoga with the core strength and precision of reformer Pilates creates the perfect balance for your body and mind. Yoga enhances flexibility, focus and inner calm, while Pilates builds deep strength, posture and stability.

This winter, stay committed to your wellness and emerge stronger, centered and more connected than ever.

Spots are limited—your body will thank you!
To secure your place, send a DM to us

YOUR 8 WEEKS STARTS 28th JULY 🗓️

17/07/2025

Ever wondered why we stay in Yin Yoga poses for so long?

By holding stretches for 3-5 minutes, Yin works deep into the fascia - helping improve mobility, reduce tension, and calm the nervous system.

This is your permission slip to slow down and soften 💛

🧘‍♀️ Try a Yin class this week — your body (and mind) will thank you. Book your spot via the app or send us a message to join.