DEW - Deral Essential Wellness

DEW - Deral Essential Wellness Welcome to a sense of peace & possibility. Begin healing, create health, find happiness & harmony within.

Holistic Health Services
Yoga & Dance Studio
Retreat & Workshop Facilitator
Independant NDIS Support Provider

Restorative Stretch Class Regular stretching offers a rang of different physical and mental health benefits, including i...
17/02/2026

Restorative Stretch Class

Regular stretching offers a rang of different physical and mental health benefits, including improved flexibility, increased range of motion in joints, and enhanced athletic performance.
Stretching helps reduce the risk of injury, alleviates muscle stiffness and soreness, and corrects poor posture. Stretching also increases blood flow to muscles, aids in recovery, and promotes mental relaxation and stress reduction.

Wednesday 7pm
Dew Studio
Centrepoint Arcade Leeton
Cost - $25
Please reach out to book your mat 💗

Sunday Salty Stretch“You Are The Salt Of The Earth & The Light Of The World” 🕊️From Jesus’ Sermon on the Mount (Matthew...
14/02/2026

Sunday Salty Stretch

“You Are The Salt Of The Earth & The Light Of The World” 🕊️

From Jesus’ Sermon on the Mount (Matthew 5:13-16) this represents calling his followers to positively influence the world.

‘Salt Of The Earth’ or to be ‘Salty’ refers to acting as a positive influence, and signifies bringing out the "flavor" of God's goodness.
As well as preserving integrity and adding value to society.
‘Light of the World’ or to be lit 🔥 represents shining God's love and truth, acting as a guide, and not hiding one's faith. It implies illuminating the world and helping others find their way.
Together, these terms call individuals to be active, visible participants in their communities, living out their faith to bring glory to God.

This Sunday, the gorgeous Lindsay Crockett joins me to minister the word while we stretch to music created for worship. This class is suitable for Christians & non Christians alike and creates a space to be held in Love & Prayer.

‘Salty Stretch’ is a class that incorporate a beautiful release for tight muscles, stress, tension and is deeply relaxing and restorative.

Proceeds from this class are given to Streets Presence to support those living on the streets.
I invite you to come along with the intention of being ‘salty & lit’ 🔥 An opportunity for us to give to those less fortunate, therefore bringing out the flavour of Gods Goodness 🕊️

Cost - $15
Where - Dew Studio
Centre Point Arcade (next door to S9)
When - Sunday 4pm

Be Salty 🧂
Stay lit 🔥

Sunday Salty Stretch - improve flexibility - enhance joint mobility- reduces muscle stiffness- alleviate chronic pain- c...
14/02/2026

Sunday Salty Stretch

- improve flexibility

- enhance joint mobility

- reduces muscle stiffness

- alleviate chronic pain

- correct posture

- address muscle imbalance

- promotes mental relaxation

- increase blood circulation

- boost energy levels

- better sleep

- helps calm nervous system

- support those less fortunate

are some of the benefits you’ll receive from joining us Sunday 4pm for Salty Stretch
$15 Dew Studio
Centrepoint Arcade Leeton

The perfect class for Christians (and non Christians) to enjoy stretching their body’s, receiving the word and giving to those without a roof over their heads.

Be the salt of the earth & the light of the world
Matthew 5:13-16

💚Dew Studio Timetable💚Fridays Classes ~ 730am HAPI Aqua Fitness - Build cardiovascular fitness & muscle strength with th...
12/02/2026

💚Dew Studio Timetable💚

Fridays Classes ~

730am HAPI Aqua Fitness -

Build cardiovascular fitness & muscle strength with this low-impact, full-body workout for all fitness levels that’s easy on joints. HAPI Aqua is a Healthy Ageing Program for Independence
45min $2

930am Chair MBM

Don’t be fooled! Just because this class is done on a chair, does not mean it’s easy!
The beauty with Chair Mindful Body Movement, is that you have plenary of options to make it as easy or challenging as you wish.
We build upper and lower body strength as well as core, and pelvic floor. We work to build balance, and finish off with long held stretches, breathwork and meditation to release tension leaving you feel deeply relaxed and restored.

$10 pensioners
$15 non-pensioners

Adult Dance with Lindsay last night was a hoot!!! 🤩We were hipin n hopin like Jenny from the block 😜 We had a little now...
10/02/2026

Adult Dance with Lindsay last night was a hoot!!! 🤩
We were hipin n hopin like Jenny from the block 😜
We had a little now we got a lot, a lot a grove is what we got!!! 🤣
Thanks Lindsay for a great class, so much fun 🤩
Join us next Monday 7pm
Dew Studio (next to S9 Fitness) $20

Tuesday at Dew Studio - - 6am Stretch - 730am Aqua - 930am Chair MBM REACH OUT TO BOOK 💚
09/02/2026

Tuesday at Dew Studio -

- 6am Stretch

- 730am Aqua

- 930am Chair MBM

REACH OUT TO BOOK 💚

❌NO MONDAY NIGHTS❌At this stage, there will be no Monday night Aqua classes, stay tuned for more updates as to when thes...
08/02/2026

❌NO MONDAY NIGHTS❌

At this stage, there will be no Monday night Aqua classes, stay tuned for more updates as to when these will start💦

Mondays at Dew Studio 930am ~ Stretch 515pm ~ Barre 615pm ~ Teen Hip Hop 7pm ~ Adult Dance Resch out to book your class
08/02/2026

Mondays at Dew Studio

930am ~ Stretch

515pm ~ Barre

615pm ~ Teen Hip Hop

7pm ~ Adult Dance

Resch out to book your class

🔥BARRE🔥 Low impact, high intensity workout that burns 🔥 This 45 minute class, is a combination of ballet inspired exerci...
08/02/2026

🔥BARRE🔥

Low impact, high intensity workout that burns 🔥

This 45 minute class, is a combination of ballet inspired exercises to tone the entire body.

Using high repetitions, small movements (pulses), and isometric holds, it creates significant muscle fatigue to build strength, stamina and flexibility.

Starting with a warm-up, followed by upper body work, intense leg/glute work at the barre, and core work.

Exercises involve small, controlled, "pulsing" motions rather than large ranges of motion to target deep muscle layers and fatigue is achieved through high reps and holding contractions.

Equipment used includes light dumbbells (1–3 lbs), resistance bands, small pilates balls and rings.

Improves balance, posture, flexibility, and increases muscular endurance.

- Monday 515pm
- Wednesday 930am
- Thursday 6am
- Cost $20

📍Dew Studio, Centrepoint Arcade, Leeton

💦 AQUA FITNESS💦 Leeton Aquatic Centre Monday 615pm Sunday 8am $15 per class plus pool entry
02/02/2026

💦 AQUA FITNESS💦

Leeton Aquatic Centre
Monday 615pm
Sunday 8am
$15 per class plus pool entry

CHAIR MINDFUL BODY MOVEMENT to build overall body strength, enhance balance, strengthen core and pelvic floor, lengthen ...
02/02/2026

CHAIR MINDFUL BODY MOVEMENT to build overall body strength, enhance balance, strengthen core and pelvic floor, lengthen and stretch muscles with breathwork and meditation. Tuesday & Fridays 930am
$15 or $10 for pensioners
Dew Studio, Centrepoint Arcade

💦 HAPI Aqua Tuesday & Friday 730am $2. *a community health initiative 💦 Aqua Fitness Monday 615pm $15 Sunday 8am $15 Plu...
02/02/2026

💦 HAPI Aqua
Tuesday & Friday 730am $2.
*a community health initiative

💦 Aqua Fitness
Monday 615pm $15
Sunday 8am $15
Plus pool entry

Address

Dew Studio, 89 Pine Avenue
Leeton, NSW
2705

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Deral Essential Wellness

Deral Essential Wellness, Leeton’s first Wellness Studio was created to connect your body & mind in order to achieve overall health and wellness. Our minds can affect our biological functioning through our positive and negative thoughts and feelings. We must stop, take time out, connect and focus on becoming the best version of ourselves for a positive outlook on life.

Group & individual appointments are available for 🧘‍♀️ yoga, meditation, Aromatouch massage (brings the body back to homeostasis - the relaxed response), wellness consults incorporating alternative solutions such holistic counselling & essential oils.