River Remedial

15/11/2025

👏👏👏

While they can be seen as a luxury, massages are often part of healthcare – here’s how they affect physical and mental health

29/10/2025

✨ Getting Back Into Movement ✨

Whether you’ve taken a break from exercise or you’re easing back in after an injury - your body might feel stiff, tight, or a little resistant to getting moving again.

That’s where massage comes in 💆‍♀️

Massage can help you:

💪 Release muscle tension and stiffness
🩵 Improve mobility and flexibility
⚡ Boost circulation to support recovery
🧠 Reconnect with your body and rebuild confidence in movement

When your body feels balanced and supported, exercise becomes something you WANT to do again. Not something that feels like a chore.

A remedial massage can be the perfect reset to help your body move freely and safely back into the rhythm of exercise.

24/09/2025

🚨SPRING OFFER 🚨

Train with us for just $10 for 10 days of unlimited classes!

✔️ Unlimited access to all sessions
✔️ Only $10
✔️ Available until October 31, 2025
✔️ Limit of one purchase per person
Don’t miss out on the perfect time to jump in and experience the Underdog difference & join our growing community 👌🏽💯

Link in our bio.

08/09/2025

Guintini Chiropractic is opening a second location in Riverside at Health Connect Shen

Highly recommend getting your little people checked out by Edna 🙌🏻💓

31/08/2025

✨ Price Update ✨

From October 1st, 2025, there will be a $10 increase to all remedial and relaxation massages.

I’ve kept my prices as low as possible and with the added costs of moving into my new space and the physical demands of this work, this small change is needed so I can continue showing up fully for you.

I’m so grateful to be fully booked each week and to share this journey of health and wellbeing with such a supportive community. Thank you for valuing the work I do and for trusting me with your care.

With gratitude,
Estelle 🤍

11/08/2025

Why you need a massage therapist in your life 💆

It’s not just about easing tight muscles. Having a massage therapist is like having a personal guide for your body’s wellbeing.

✨ Someone regularly scanning your body for changes. Tension, stress, or even little “lumps and bumps” you may not have noticed.
✨ Helping you understand how your body responds to touch, and what that says about your health.
✨ Supporting your nervous system to regulate and reset.
✨ Reducing inflammation, improving circulation, and keeping your lymphatic system flowing.
✨ Creating space for emotional release and mental clarity.
✨ Regular check-ins that keep you connected to your body before discomfort becomes pain.
✨ Posture awareness to help you move with more ease and less strain.
✨ Recommendations and referrals to other practitioners when needed.
✨ Encouraging you to slow down, rest, and restore.

A massage is more than “just a massage” it’s a conversation with your body, a moment to listen, and a reminder that your health is worth showing up for.

26/07/2025

Feeling SO PROUD of so many of my clients lately 💪🌿

Not just for the changes I’m seeing in their bodies, but in their energy, their mindset, their overall health and wellness. They’re doing the work, showing up consistently, and it’s paying off in the most beautiful ways.

Creating the best version of yourself isn’t a quick fix (I know) it’s a journey. It takes patience, commitment, and self-compassion.

Seeing this transformation in real time is so inspiring and I really am so proud of you ❤️

Keep showing up for you 🫶🏻 because it shows 🤍