River Remedial

24/09/2025

🚨SPRING OFFER 🚨

Train with us for just $10 for 10 days of unlimited classes!

✔️ Unlimited access to all sessions
✔️ Only $10
✔️ Available until October 31, 2025
✔️ Limit of one purchase per person
Don’t miss out on the perfect time to jump in and experience the Underdog difference & join our growing community 👌🏽💯

Link in our bio.

24/09/2025

✨Your body isn’t just “tight for no reason.”✨
That jaw clench, stiff shoulders, or restless legs might be your nervous system asking for attention.

When we live in a constant state of stress, our body holds on; muscles stay tense, breathing becomes shallow, and rest feels out of reach.

Small daily practices can help shift you back into balance. Think: breathwork, stretching, mindful pauses, or booking regular bodywork.

🌿 Your body is always communicating. The more you listen, the better it feels.

08/09/2025

Guintini Chiropractic is opening a second location in Riverside at Health Connect Shen

Highly recommend getting your little people checked out by Edna 🙌🏻💓

31/08/2025

✨ Price Update ✨

From October 1st, 2025, there will be a $10 increase to all remedial and relaxation massages.

I’ve kept my prices as low as possible and with the added costs of moving into my new space and the physical demands of this work, this small change is needed so I can continue showing up fully for you.

I’m so grateful to be fully booked each week and to share this journey of health and wellbeing with such a supportive community. Thank you for valuing the work I do and for trusting me with your care.

With gratitude,
Estelle 🤍

11/08/2025

Why you need a massage therapist in your life 💆

It’s not just about easing tight muscles. Having a massage therapist is like having a personal guide for your body’s wellbeing.

✨ Someone regularly scanning your body for changes. Tension, stress, or even little “lumps and bumps” you may not have noticed.
✨ Helping you understand how your body responds to touch, and what that says about your health.
✨ Supporting your nervous system to regulate and reset.
✨ Reducing inflammation, improving circulation, and keeping your lymphatic system flowing.
✨ Creating space for emotional release and mental clarity.
✨ Regular check-ins that keep you connected to your body before discomfort becomes pain.
✨ Posture awareness to help you move with more ease and less strain.
✨ Recommendations and referrals to other practitioners when needed.
✨ Encouraging you to slow down, rest, and restore.

A massage is more than “just a massage” it’s a conversation with your body, a moment to listen, and a reminder that your health is worth showing up for.

26/07/2025

Feeling SO PROUD of so many of my clients lately 💪🌿

Not just for the changes I’m seeing in their bodies, but in their energy, their mindset, their overall health and wellness. They’re doing the work, showing up consistently, and it’s paying off in the most beautiful ways.

Creating the best version of yourself isn’t a quick fix (I know) it’s a journey. It takes patience, commitment, and self-compassion.

Seeing this transformation in real time is so inspiring and I really am so proud of you ❤️

Keep showing up for you 🫶🏻 because it shows 🤍

17/06/2025

There is always something to be grateful for ✨

Tell me- What are you grateful for today? 💗

08/05/2025

Now welcoming new clients 🤗

Are you putting up with ongoing tension, restricted movement, or have aches and pains that keep coming back? This is your sign to book in.

My approach to remedial massage is focused, intentional, and tailored to what your body needs. Whether it’s deep tissue work, cupping, or targeted treatment for specific pain or dysfunction, we’ll work together to create lasting change, not just temporary relief.

I want your body to move better, feel stronger, and recover faster, so you can get back to doing the things you love.

Appointments are limited and tend to book out quickly. You can schedule online, and private health rebates are available.

Let’s get you feeling good again. 🙌🏻

05/05/2025

Come try out Underdog this month 🥊 $10 drop in until the end of May! Hope to see you there 💪

Winter’s coming — but your momentum doesn’t have to slow down.

We’ve dropped our intro classes to just $10 for the month of May (normally $30), because now’s the time to lock in routine, build momentum, and feel good heading into the colder months.

No contracts. No pressure. Just $10, one class, and a chance to feel what Underdog is all about.

Offer ends May 31. Spots limited.
Link in bio to book.
Let’s move.

05/02/2025

Over the next couple of weeks there will be some big changes for River Remedial. I will be closing my studio from my home in Lanena and opening up a room at in Legana.

Over the last 2 years you have stood behind me and supported me and for that I Thank our local community. ❤️

It’s time for a change for me as my dynamic changes along with the opening of our new gym

There will some changes-
As my studio will now be located a gym space, there will be some background noise. A bit different from the more relaxed feel I had created from my home studio. (If anyone knows anything about soundproofing, please hit me up) But I will work with what I can to create a beautiful and peaceful space for you within the gym.

Over the coming months my hours will also change. This will allow me to take on New clients and offer some evening and weekend appointments.

Please bear with me during this time while I find my balance.

I currently have a waitlist of clients who will be contacted first when new clients open up. If you would like me to put you on the waitlist please send me a message 🙏

Your feedback is really important to me, please feel free to ask me any questions in regard to the upcoming changes.

I am excited for the new space I am entering. And the next chapter of my passion and learning new techniques in massage therapy and bodywork.

Estelle 💗

10/01/2025

Hi everyone,

I wanted to share that I will not be seeing clients this week, as I am navigating the loss of someone very dear to me. Grief is unfolding in its own way, and I need this time to honor the process. To ensure I can be fully present and offer the best of myself to you, I will be reaching out on Monday to reschedule our sessions.

Thank you for your patience and understanding as I move through this. Your support means the world to me. And to those who I have shared this pain with over the past year, an extra special Thank You 🙏💗

“Grief is the price we pay for love.”

Estelle 💔

📸 Katja Perez

02/01/2025

🎉 Happy New Year everyone! 🎉- A touch late to the party

I’m currently soaking in some much-needed time with family and friends during this holiday season, and I hope you all are doing the same! It’s a time to reflect, recharge, and share love with those who matter most — if you love someone, let them know. Life is precious ❤️

✨ Big news coming soon — I can’t wait to share what’s in store for the year ahead, so stay tuned! In the meantime, be safe, enjoy the final moments of this festive season.

Wishing you all a joyful, peaceful, and prosperous New Year! ✨