River Remedial

20/05/2026

Neck and shoulder pain is one of the most common things I see in clinic.

And while massage can absolutely help release tension, improve movement and calm the nervous system, the daily habits between appointments matter too.

A few simple rituals that can support your neck and shoulders:

– move gently before stretching
– unclench your jaw
– breathe into your ribs, not just your chest
– take small movement breaks
– strengthen your upper back
– use heat when your body feels guarded
– notice what stress is asking your body to hold

It doesn’t have to be complicated.

Sometimes the most supportive thing you can do is pause, soften, move and bring awareness back into your body.

If your neck or shoulder pain is ongoing, sharp, worsening, or comes with numbness, tingling, weakness or headaches, it’s worth getting properly assessed.

Needing support with neck and shoulder tension?

Book your next massage today 🤍

03/05/2026

Yesterday we held our second breathwork session at the gym, and it was beautiful.

A gorgeous group of people came together 🙏 Open, honest, vulnerable. Allowing themselves to feel, release, soften, and set free what was ready to move.

I’ve said it before and I’ll say it again: breathwork is powerful.

It has a way of bringing us back into the body, beneath the noise, and into the places we don’t always have words for.

Thank you to everyone who showed up for themselves, for each other, and for the experience.

More sessions to come.💗🙏

09/04/2026

An update to my treatment menu ✨

As my business continues to grow and evolve, there will be a pricing update to my massage services from May 1st 2026.

I’ll also be introducing a new 45-minute remedial maintenance session for $100, designed for clients who may not need a full hour but would still benefit from focused, targeted treatment.

As always, my treatments are tailored to what your body needs on the day, whether that is remedial work, nervous system support, or time to slow down and reconnect.

If you would like to see the full treatment menu please head to www.riverremedial.com.au

Thank you so much for your continued support of my business and for trusting me with your care 🤍

Estelle

31/03/2026

Join us for a Breathwork Workshop at Underdog Boxing & Fitness in Legana.

Sunday April 12th 2-5pm

Ticket link in the comments 🙏

31/03/2026

Over the past few years I’ve been attending breathwork sessions with a few different facilitators, and each experience has offered something unique.

I’m a big believer in trying things for yourself at least once. You never know what might support you in ways you didn’t expect.

Breathwork has been a really beneficial part of my own personal healing, so I’ve invited Aviv to come into the gym to share this powerful modality with our community. I’m really looking forward to introducing you all to it.

Sunday April 12th 2-5pm at
Ticket link is in my bio
Limited spaces available 🤍

I hope to see you there!

Estelle 🙏

22/12/2025

✨ I’m on holidays ✨

As of today, I’m officially on a little break and will be back in the clinic on January 5th.

I want to say a huge thank you to all of my clients for your trust, consistency, and commitment this year. Seeing the progress in my regular clients has been incredibly rewarding. Regular massage truly is key! Not just for maintaining your body, but your mind as well. The nervous system reset is very real.

I do have a small number of appointments available in January, and these won’t last long. If you’d like to lock in your session and start 2026 feeling aligned, supported, and strong, I recommend booking now.

✨ New clients are welcome ✨

I’m really looking forward to continuing this work and seeing even more results with you all in 2026.
Thank you again, and enjoy the rest of the year 🤍

02/12/2025

🌲 Christmas Closure Notice 🎄

I’ll be taking a short break to rest, reset and soak up some family time and hopefully some sun 🌞

I will be closed from December 23rd and back in the clinic on January 5th.

I still have a handful of appointments available before Christmas. Perfect if you need a moment to escape the Christmas chaos, ground your energy, or give your body a little extra love before the big day.

✨ New clients are absolutely welcome ✨
You can check availability and book through the link.

Thank you for all your support this year. I can’t wait to see you in the new year feeling refreshed and ready. 🤍

15/11/2025

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