InnerFit

30/11/2025

WHY WE INCLUDE POWER BLOCKS IN OUR STRENGTH PROGRAMS 💥

At InnerFit, nothing in our programming is random — every block has a purpose.
Our POWER phases are designed to elevate your strength, athleticism and overall performance.

Here’s why power training is a crucial part of long-term progress:

💥 1. Power unlocks strength you already have
You can be strong, but without producing force quickly, you won’t access your true potential.
Power work trains your nervous system to fire faster → better bar speed → stronger reps → new PBs.

⚡ 2. It breaks plateaus
When your squat, bench or deadlift feels “stuck,” explosive work wakes up fast-twitch fibres and the CNS to kickstart progress again.

🚀 3. It improves technique under load
Power training sharpens coordination and timing, leading to smoother squats, stronger deadlift drive, better bench bar path and more stable overhead work.

🧱 4. It builds real-world athleticism
You’ll move quicker, react faster and feel more capable in everyday life.
Power = strength plus speed.

🔥 5. It improves your ability to absorb force
Essential for injury prevention.
You learn to land, brace and stabilise safely — giving your joints resilience under speed.

💛 6. It supports healthy ageing
Fast-twitch fibres decline with age. Power keeps them firing so you stay strong, agile and confident long-term.

🧠 7. It makes training FUN again
New movements and faster pace keep your training fresh and engaging, breaking up grindy phases.

THE INNERFIT WHY-

We train capabilities — not just muscles.
Power blocks make you stronger, faster, more explosive and more coordinated, building confidence under the bar.

When power, strength and hypertrophy work together, real progress happens. 💥

26/11/2025

Every fortnight our team gets together for an EP-led education session — a chance to sharpen our skills, dive into new new research, and keep delivering the best service to our members.

But this week? We mixed things up. 👀🔥

Instead of education, we rolled straight into a 25-minute conditioning AMRAP… and let’s just say the learning came in the form of being very, very gassed by the end. 😂💨

Plenty of laughs, plenty of puff, and a good reminder of exactly what our members feel in class — we’re right there with you!

Strong team. Strong culture. Strong service. 💪
Bring on another big year ahead!

25/11/2025

⚠️ Don’t Wait Until It’s Too Late: Protect Your Bones Now

Strong bones aren’t just about preventing injuries — they’re your long-term insurance policy for staying active, independent, and powerful at every age.

Here’s why bone density deserves a spot on everyone’s health checklist👇

🔥 Why It Matters
• After your mid-30s, bone density naturally begins to decline.
• For peri-menopausal women, this decline speeds up due to hormonal changes.
• Low bone density = higher risk of fractures, slower recovery, and reduced strength.

💪 What Builds Strong Bones?

The right kind of training:
• Heavy strength training (think squats, deadlifts, presses)
• Impact-based exercise (jumping, jogging, dynamic strength)
• Resistance + progressive overload
• Adequate protein, vitamin D, and calcium

👭 Why Peri-Menopause Women Need to Pay Extra Attention

During peri-menopause, estrogen levels drop — and estrogen is protective of bone.
This means bone loss can accelerate by up to 2% per year, making consistent training essential, not optional.

You can’t stop the process, but you can slow it dramatically — and even rebuild strength with the right training approach.

✨ The Takeaway

Bone density isn’t just a “later in life” issue. It’s a right now issue.

Make strength training a non-negotiable part of your routine — your future self will thank you.

21/11/2025

🔥 If you’re short on time… stop doing your dance classes and go lift heavy sh*t.

Strength is the thing that actually moves the needle.
30–40 minutes of lifting will:
• build muscle
• boost metabolism
• protect your joints
• make you stronger for life

And if you DO have the time — and you’re already hitting 3–4 strength sessions a week — then yes, add your “fck-it activity”*.
Do the fun stuff. Enjoy the movement. We all need that.

But for a longer, healthier life?
You’ve gotta lift heavy sh*t.
Start there. Build the base. Then add the fun on top 💪

18/11/2025

🌟 MEMBER SPOTLIGHT: STEPH 🌟
Consistency. Grit. Zero excuses.

A long-time InnerFit star, Steph continually impresses us with her dedication. Through injuries, kids, work, and life’s chaos — she never backs down. She doesn’t find time… she makes time. 💪

From challenges and classes to nutrition coaching, Steph always shows up for herself and keeps her health and fitness a top priority. She leads by example.

We’re so proud to have Steph as part of the InnerFit family. 💜🔥

13/11/2025

WHAT WE OFFER — AND WHY YOU NEED ALL OF IT 💥

At InnerFit we don’t do “one-style” training.
For optimal health, your body needs strength, cardio, mobility AND recovery.
Here’s the magic combo 👇

🏋️‍♂️ Strength
Build muscle, boost metabolism, move better, feel stronger.

🔥 Cardio & Conditioning
Level up fitness, improve endurance, train your engine.

✨ Pilates
Core strength, posture, alignment + better lifting technique.

🌿 Yoga
Mobility, balance, stress relief, nervous system reset.

🧊🔥 Recovery
Sauna, cold plunge, steam, magnesium bath + more to reduce soreness, improve sleep and keep you consistent.

Train smarter. Recover deeper. Move better.
That’s InnerFit. 💪

13/11/2025

The most common excuse?
“I just don’t have time.”

But here’s the truth bomb 💣👇
If you can’t find time when you’re busy…
You’ll never find time when life magically “calms down.”
(And spoiler: it won’t.)

And let’s be honest —
I’m sure your doom-scrolling hours and Netflix binges 🍿📱
would tell a very different story.
You’ve got time… it’s just going to the wrong things.

Because here’s the thing:
You can make time — especially for things that matter.
And nothing matters more than your health.
You only get one body. One shot.
Treat it like it’s worth something.

And no — you don’t need some “all or nothing” approach.
If you can only make 1–2 strength sessions a week,
that’s still better than doing nothing at all.
Your body will thank you for showing up — even on the small weeks.

If you can still sit there watching pointless reels…
You can give your body 30- 45 minutes.

It’s not about time.
It’s about priorities.
It’s about choosing you — consistently, not perfectly.

🕒 Move your body.
🧘‍♀️ Make space for recovery.
🔥 Show up even when it’s inconvenient.
That’s where real change happens.

11/11/2025

What’s Your WHY? 💭

We all have goals — to get stronger, feel healthier, move better — but what’s the reason that really keeps you showing up?

Maybe it’s more energy to play with your kids, better focus at work, or simply wanting to feel good again.
Because the truth is, scrolling through your phone, skipping meals, or putting off your workouts doesn’t make you feel better — it just masks what your body’s really asking for: movement, nourishment, and recovery.

At InnerFit, we believe training, nutrition, and recovery go hand in hand.
When you fuel your body well, move with purpose, and take time to rest — everything feels better.

So this week, check in with yourself 👇
✨ What’s your why?
✨ Are your habits helping you feel stronger, calmer, and more in control — or are they just distractions?

Start showing up for the things that make you better.

11/11/2025

Huge thanks to everyone who referred friends and family in October 🙌

Hopefully you have enjoyed your coffee voucher all ready at ☕️✨

And our prize winner is… Anthony Howard! 🎉

Congrats Anthony — we’ll be in touch to organise your prize.

Just a reminder — if any members refer someone new to InnerFit, you receive two weeks free on your membership 💪

09/11/2025

AGE IS JUST A NUMBER 💪🔥

At InnerFit, some of our strongest, most consistent legends are 60+ — and they’re out-lifting, out-moving, and out-hustling the young ones! 💥

So a big shout-out to those who keep showing up — day after day — proving that strength, resilience, and attitude never age. 👏

We don’t believe in “senior” classes or slowing things down. You do what you can, move how you can, and give it your all — because that’s what true strength looks like. 💯

Like we always say here… age is just a number — don’t let it define you. ❤️

And the science backs it up — strength training as you age improves bone density, joint health, mobility, balance, and brain function. 🧠💪
It’s never too late to start — your body will thank you for it. 🙌

09/11/2025

04/11/2025

🌬️ Your Breath is Your Reset Button 🌿

Slow, intentional breathing flips the switch from “fight or flight” ⚡ to “rest & repair” 💆‍♀️ — lowering stress hormones, easing tension, and sharpening your focus 🧠. Just 3–5 minutes can completely shift your state.

✨ Join Shane for a guided Breath & Mindfulness session and feel the change for yourself.

🕖 Every Wednesday | 7:00–8:00pm
📍 InnerFit Wellness & Recovery, Leichhardt
📲 Book via the InnerFit App (spots are limited!)

Expect calm energy, grounded presence, and simple tools you can use anywhere 💫. Come as you are — no experience needed 🙌