InnerFit

InnerFit Get Fit, Have Fun & Look Fab! Our state-of-the-art gym, where we offer a variety of fitness programs tailored to meet all your health and wellness goals.

Whether you're looking to build strength, improve flexibility, or recover from intense workouts, we’ve got something for everyone. Personal Training & Exercise Physiology
Our expert personal trainers and exercise physiologists are dedicated to designing personalised fitness programs that help you reach your full potential. We offer one-on-one sessions that focus on everything from functional movements to rehabilitation, ensuring a comprehensive approach to your fitness. Group Training
Our group training sessions bring the energy of a community together, offering a motivating and supportive atmosphere. We emphasize Push, Pull, & Pump, our signature strength program focused on progressive overload to ensure continual muscle growth and endurance improvement. Gym: Train Yourself
Our spacious gym is equipped with everything you need to push your limits. From free weights to resistance machines, it’s your space to create your own workout routine. Whether you're looking to lift heavier, run longer, or perform bodyweight exercises, we have all the tools to help you train effectively. Spin Classes
Join our high-energy spin classes that are designed to build cardiovascular endurance and leg strength. With music and motivation to keep you going, these classes cater to all levels, ensuring you leave feeling accomplished. Reformer Pilates
Reformer Pilates combines strength, flexibility, and core stability with controlled movements. Our instructors focus on form and alignment to improve posture, build muscle tone, and enhance flexibility. Yoga
Whether you’re a beginner or an experienced practitioner, our yoga classes offer a holistic approach to flexibility, balance, and mindfulness. Flow through poses that restore both body and mind, helping you find inner peace and strength. Boxing & Conditioning
Boxing classes provide a full-body workout, targeting strength, coordination, and agility. Our conditioning programs emphasise high-intensity interval training (HIIT) to boost metabolic rate, improve cardiovascular health, and increase overall fitness. Recovery & Wellness
In addition to fitness, we understand the importance of recovery. Our wellness and recovery offerings are designed to support your body after every workout. We feature traditional saunas, ice baths, steam rooms, and warm magnesium baths to aid in muscle recovery, reduce inflammation, and promote relaxation. We also offer red light therapy to enhance recovery and improve circulation. Whether you're training to increase your strength, recover from your last workout, or find balance in your body, we’re here to guide you every step of the way. Join us today and experience a well-rounded fitness journey like no other!

This isn’t a place where you just tick off random classes. ❌📋This is where your strength training is properly programmed...
13/01/2026

This isn’t a place where you just tick off random classes. ❌📋

This is where your strength training is properly programmed —
progressive, intentional, and designed to help you actually get stronger. 🏋️‍♀️📈

And in between those strength days?
You choose what your body needs:
• Reformer Pilates 🧘‍♀️
• Yoga 🌿
• Conditioning ⚡
• Recovery & reset 🔁🧊🔥

Because real results come from training + balance, not burnout. ⚖️

Here, you’re not just a number on a screen.
Our coaches know your name, your goals, your weak points —
and they’ll keep you accountable, challenge you when it’s time to push,
and support you when it’s time to pull back. 👊🤝

And yes — you’ll have a laugh and enjoy the process along the way 😄🙌
Because training hard doesn’t mean taking yourself too seriously.

No thrown-together workouts. 🚫
No guesswork. 🚫
No hiding at the back of the room. 🚫

Just proper strength training, smart movement, great humans, and coaching that helps you level up — physically and mentally. 🚀

Train with purpose. 🎯
Recover with intention. ♻️
Have fun along the way. ✨





Let’s be honest.If motivation worked, you wouldn’t need another reset.OWN YOUR SH*T is our upcoming 8-Week Results Chall...
12/01/2026

Let’s be honest.

If motivation worked, you wouldn’t need another reset.
OWN YOUR SH*T is our upcoming 8-Week Results Challenge, built for people who are done starting over — and ready to take real ownership of their health, training, and habits.

This isn’t about perfection.
It’s about consistency, structure, and follow-through.

💥 What is OWN YOUR SH*T?

A structured, coach-led 8-week challenge designed to help you:
• Build strength & improve fitness
• Improve body composition
• Create habits that actually stick
• Recover properly so results compound
• Feel confident, capable, and back in control

No extremes.
No gimmicks.
Just a proven system with accountability built in.

🔑 What’s Included

When you join OWN YOUR SH*T, you get:

✔ Unlimited access to InnerFit gym & classes
✔ 1 × 30-min 1:1 assessment with a trainer
✔ Before, midway & post-challenge body composition scans
✔ Nutrition support + macro & flexible eating guidance
✔ Recipe e-book + nutrition resources
✔ Goal-setting & habit workbook
✔ Full Trainerize app integration
✔ Weekly accountability & education workshops
 (separate male & female sessions)
✔ Daily Oasis recovery sessions
 (sauna, steam, cold plunge & magnesium bath)
✔ Weekly Normatec compression session

Recovery, structure, and accountability aren’t add-ons — they’re built in.

🏆 Prizes

🥇 Winner: 3-Month Platinum Plus Membership
🥈 Runner-Up: $500 InnerFit Voucher
🏅 Coach’s Award for consistency, effort & showing up.

👉 Spots are limited.
👉 This is the moment you stop restarting — and start owning it.

OWN YOUR SH*T.

WHY PUSH • PULL • PUMP WORKS 💪Our Push • Pull • Pump program is built around 12-week training blocks, broken into 4-week...
10/01/2026

WHY PUSH • PULL • PUMP WORKS 💪

Our Push • Pull • Pump program is built around 12-week training blocks, broken into 4-week phases — and there’s a reason it’s designed this way 👇

🔹 Progressive overload, done properly
We don’t constantly change exercises just for novelty. Keeping key movements consistent allows you to track strength gains, build confidence with lifts, and actually see progress week to week.

🔹 Smart 4-week adjustments
Every 4 weeks we make small, intentional changes — tempo, reps, loading, volume or accessories — helping reduce injury risk, manage fatigue, and keep joints happy while continuing to progress.

🔹 Simple, effective structure
We cover all key movement patterns to build balanced, resilient strength:
Push • Pull • Hinge • Squat • Lunge • Rotate • Carry

🔹 Designed for real people
A 3-day strength program for the general population, easily adjusted to suit the individual — where you’re at now, your goals, and your body.

🔹 Results that last
Consistency > chaos.
Structure > random workouts.
Progress > soreness for the sake of it.

💬 Tell us in ONE word — what do you love about Push • Pull • Pump?



💥 NEW HERE? START STRONG 💥Our 5-Class Starter Pack is the perfect way to experience everything InnerFit has to offer 👇🔥 ...
10/01/2026

💥 NEW HERE? START STRONG 💥

Our 5-Class Starter Pack is the perfect way to experience everything InnerFit has to offer 👇

🔥 Strength Training – Build muscle, feel strong, move better
⚡ Conditioning Classes – Lift your fitness, energy & confidence
🧘‍♀️ Pilates & Yoga – Balance your week with mobility, core & flow

💦 PLUS a 90-minute Oasis Session
Sauna • Steam • Cold Plunge • Warm Magnesium Bath
Because training hits different when recovery is part of the plan 😌

Train hard. Move well. Recover properly.
You choose the mix — we’ve got the space 💚

👉 5 classes + 90 mins of recovery = the ultimate start
Grab your Starter Pack and come see what InnerFit is all about 💪

💥 New Year. Real Results. Real Support.If 2026 is the year you want to actually feel stronger, fitter and more confident...
06/01/2026

💥 New Year. Real Results. Real Support.

If 2026 is the year you want to actually feel stronger, fitter and more confident —
personal training might be the missing piece.

At InnerFit, PT isn’t about being yelled at or smashed every session.
It’s about clarity, structure, accountability and progress that fits your life.

Why work with a PT?
✔ A clear plan (no more guessing what to do)
✔ Proper technique & injury prevention
✔ Faster, sustainable results
✔ Accountability when motivation dips
✔ Support tailored to your goals — strength, fat loss, confidence, performance or recovery

And just as important…
👉 finding the right trainer matters.

That’s why we’re offering a FREE 15-minute consult —
no training, no pressure — just a chat to:
• understand your goals
• answer your questions
• make sure the trainer is the right fit for you

🚨 Limited PT spots available as we head into the new year.

If you’ve been thinking about it… this is your sign.

📩 DM us “PT CHAT”
or hit the link in bio to book your free consult.

Start the year supported.
Start it properly. 💪✨

✨ Important News & Changes for 2026 ✨This month marks 10 YEARS of InnerFit 🎉A decade of training, community, and doing t...
03/01/2026

✨ Important News & Changes for 2026 ✨

This month marks 10 YEARS of InnerFit 🎉

A decade of training, community, and doing things differently — and it’s the InnerFit experience that sets us apart.

As we continue to evolve, the ClassPass model no longer aligns with delivering the level of quality, care, and consistency our members expect.
👉 We’ll be officially leaving ClassPass on 1st February.

To everyone who found us through ClassPass — you’re part of the InnerFit community, always ❤️

🚨 Membership Update 🚨
We are nearing full capacity and to maintain the high-quality training environment our members love, we’ll soon be closing gym & class memberships.

✔️ Only 30 gym / gym class memberships remain
✔️ Once capacity is reached, all gym & class memberships will move to a waitlist
✔️ Spots will open only as memberships become available (we average just ~7 cancellations per month)

🧘‍♀️ Wellness & Recovery
Wellness and recovery memberships/packs will continue to be offered — once gym memberships are fully sold.

⏳ Thinking of joining?
Now is the time.
Once we’re full, you’ll need to wait — and spots don’t open often.

If you’ve been considering InnerFit, or know a friend or family member who has — don’t leave it too late 💚

😴 Feeling sluggish?⚡ Low on energy?🔁 Stuck in habits that don’t support you anymore?A new year = the perfect time to res...
03/01/2026

😴 Feeling sluggish?
⚡ Low on energy?
🔁 Stuck in habits that don’t support you anymore?

A new year = the perfect time to reset — and Reset Within is designed to help you do exactly that 💥

✨ Reset Within is InnerFit’s science-backed 28-day kickstart, starting Monday, built to help you rebuild strength, energy & better daily habits — without burnout 🚀

🚫 This isn’t a challenge you push through and forget.
✅ It’s a guided reset focused on strength, recovery & sustainable routines that actually last.

What you’ll work on 💪🦴🧠
• Building lean muscle & full-body strength 💥
• Supporting bone density & long-term joint health 🦴
• Improving energy, recovery & mental clarity ⚡😌
• Creating simple habits you can actually stick to 🔁

What’s included 🔥
• Unlimited gym & class access 🏋️‍♀️🚴‍♂️🧘‍♀️
• Structured strength training focus 💪
• Daily habit system + accountability 📋✅
• Daily 90-min Oasis sessions 🔥❄️💦
• 3 × Normatec compression sessions 🦵🦵
• Nutrition habit guide + recipes 🥗📖
• Before & after body scan 📊
• Private community support 🤍👥

Investment 💥
💎 Platinum Plus: $19
🔥 Members: $49
✨ Non-members: $149

If you want to start 2026 feeling stronger, more energised & back in control 💪⚡ — this is for you.

👉 Click the link in our bio to join Reset Within now 🔗✨
⏳ Spots are limited

💚✨

The start of a new year is the perfect time to pause, reset, and intentionally rebuild.Reset Within is InnerFit’s scienc...
28/12/2025

The start of a new year is the perfect time to pause, reset, and intentionally rebuild.

Reset Within is InnerFit’s science-backed 28-day kickstart, starting 5 January 2026, designed to support every part of your wellbeing — body, mind, and routine.

What Reset Within Helps You Do
✅ Break old habits that no longer serve you
✅ Build lean muscle and full-body strength
✅ Support bone density and help prevent osteoporosis & osteopenia
✅ Improve energy, recovery, and mental clarity
✅ Feel better physically and mentally

This isn’t a challenge you push through and forget.
It’s a guided, supportive journey built on proven principles of habit change, progressive strength training, recovery, and sustainable nutrition — so the results last well beyond the 28 days.

This is about more than just training harder.
It’s about building strength, resilience, recovery, and habits that support you long-term.

What’s Included
• Unlimited Gym & Class Access
Strength training, conditioning, spin, boxing, open gym, yoga & reformer pilates — with a strong focus on muscle development, joint health, and bone-loading exercise
• Structured Strength Training Focus
Progressive resistance training to help gain muscle, improve functional strength, and support lifelong bone health
• Daily Habit System
Simple daily actions, weekly focus themes, and accountability check-ins
• Daily 90-Minute Oasis Sessions
Traditional Sauna • Steam Room • Cold Plunge • Warm Magnesium Bath
• 3 × Normatec Compression Sessions
Support recovery, circulation, and reduced muscle soreness
• Nutrition Habit Guide + Recipes
Balanced, flexible nutrition habits to support muscle growth, bone health, and energy
• Before & After Body Scan
Track progress beyond the scales
• Private Community Group & Support Thread
Stay motivated, supported, and accountable
• Weekly Self-Audits & Routine Builder Worksheets
Turn short-term action into long-term routine

Investment
Platinum Plus Members: $19
Other Members: $49
Non-Members: $149
This is your opportunity to start 2026 feeling strong, capable, energised, and supported from the inside out — not burnt out or overwhelmed.
Spots are limited to ensure quality coaching and accountability.

Holiday Opening Hours – Main Gym 💚Good news — the gym stays open right through the festive season 🎄💪Keep moving, trainin...
18/12/2025

Holiday Opening Hours – Main Gym 💚

Good news — the gym stays open right through the festive season 🎄💪
Keep moving, training and sticking to your routine with adjusted hours and a lighter class schedule.

🕒 Gym Access
• Mon – Fri: 5am – 10pm
• Sat – Sun: 6am – 10pm

📅 Classes
We’ll be running a reduced class timetable from December through to mid-January.
The schedule will stay live, so please check the app for your sessions during this period.

Train smart, stay consistent and head into the new year feeling strong.

Niggles happen.To beginners, to heavy lifters, to runners, riders, weekend warriors — anyone who moves. 💪It’s normal. It...
08/12/2025

Niggles happen.
To beginners, to heavy lifters, to runners, riders, weekend warriors — anyone who moves. 💪
It’s normal. It’s part of being human. It’s part of training.

But here’s the way I see it 👇
I’d rather be strong when niggles show up, than weak when they do.

Strength training isn’t about never feeling sore or never getting tight.
It’s about being prepared.
It’s about resilience.
It’s about giving your body the ability to cope, repair, and bounce back faster. ⚡️

A strong body handles more load.
A strong body recovers quicker.
A strong body keeps you showing up — even when things don’t feel perfect. 🙌

We train for the long game.
We train so niggles don’t break us, pause us, or push us backwards.
We train so our body can keep living, moving, and doing what we love.

Strong > fragile
Resilient > reactive
Consistency > short-cuts

So keep lifting. Keep training smart. Keep building a body that supports you — especially when the niggles roll in. 💛

WHY WE INCLUDE POWER BLOCKS IN OUR STRENGTH PROGRAMS 💥At InnerFit, nothing in our programming is random — every block ha...
30/11/2025

WHY WE INCLUDE POWER BLOCKS IN OUR STRENGTH PROGRAMS 💥

At InnerFit, nothing in our programming is random — every block has a purpose.
Our POWER phases are designed to elevate your strength, athleticism and overall performance.

Here’s why power training is a crucial part of long-term progress:

💥 1. Power unlocks strength you already have
You can be strong, but without producing force quickly, you won’t access your true potential.
Power work trains your nervous system to fire faster → better bar speed → stronger reps → new PBs.

⚡ 2. It breaks plateaus
When your squat, bench or deadlift feels “stuck,” explosive work wakes up fast-twitch fibres and the CNS to kickstart progress again.

🚀 3. It improves technique under load
Power training sharpens coordination and timing, leading to smoother squats, stronger deadlift drive, better bench bar path and more stable overhead work.

🧱 4. It builds real-world athleticism
You’ll move quicker, react faster and feel more capable in everyday life.
Power = strength plus speed.

🔥 5. It improves your ability to absorb force
Essential for injury prevention.
You learn to land, brace and stabilise safely — giving your joints resilience under speed.

💛 6. It supports healthy ageing
Fast-twitch fibres decline with age. Power keeps them firing so you stay strong, agile and confident long-term.

🧠 7. It makes training FUN again
New movements and faster pace keep your training fresh and engaging, breaking up grindy phases.

THE INNERFIT WHY-

We train capabilities — not just muscles.
Power blocks make you stronger, faster, more explosive and more coordinated, building confidence under the bar.

When power, strength and hypertrophy work together, real progress happens. 💥

26/11/2025

Every fortnight our team gets together for an EP-led education session — a chance to sharpen our skills, dive into new new research, and keep delivering the best service to our members.

But this week? We mixed things up. 👀🔥

Instead of education, we rolled straight into a 25-minute conditioning AMRAP… and let’s just say the learning came in the form of being very, very gassed by the end. 😂💨

Plenty of laughs, plenty of puff, and a good reminder of exactly what our members feel in class — we’re right there with you!

Strong team. Strong culture. Strong service. 💪
Bring on another big year ahead!

Address

621 Parramatta Road
Leichhardt, NSW
2040

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 6am - 10pm
Sunday 6am - 10pm

Telephone

+61422115103

Website

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Our Mission

Our mission is to provide a friendly, fresh, motivating and engaging gym space along with our outdoor group training. While providing a fun, innovative quality experience to meet health and fitness needs of all clients.