InnerFit

InnerFit Get Fit, Have Fun & Look Fab! Our state-of-the-art gym, where we offer a variety of fitness programs tailored to meet all your health and wellness goals.

Whether you're looking to build strength, improve flexibility, or recover from intense workouts, we’ve got something for everyone. Personal Training & Exercise Physiology
Our expert personal trainers and exercise physiologists are dedicated to designing personalised fitness programs that help you reach your full potential. We offer one-on-one sessions that focus on everything from functional movements to rehabilitation, ensuring a comprehensive approach to your fitness. Group Training
Our group training sessions bring the energy of a community together, offering a motivating and supportive atmosphere. We emphasize Push, Pull, & Pump, our signature strength program focused on progressive overload to ensure continual muscle growth and endurance improvement. Gym: Train Yourself
Our spacious gym is equipped with everything you need to push your limits. From free weights to resistance machines, it’s your space to create your own workout routine. Whether you're looking to lift heavier, run longer, or perform bodyweight exercises, we have all the tools to help you train effectively. Spin Classes
Join our high-energy spin classes that are designed to build cardiovascular endurance and leg strength. With music and motivation to keep you going, these classes cater to all levels, ensuring you leave feeling accomplished. Reformer Pilates
Reformer Pilates combines strength, flexibility, and core stability with controlled movements. Our instructors focus on form and alignment to improve posture, build muscle tone, and enhance flexibility. Yoga
Whether you’re a beginner or an experienced practitioner, our yoga classes offer a holistic approach to flexibility, balance, and mindfulness. Flow through poses that restore both body and mind, helping you find inner peace and strength. Boxing & Conditioning
Boxing classes provide a full-body workout, targeting strength, coordination, and agility. Our conditioning programs emphasise high-intensity interval training (HIIT) to boost metabolic rate, improve cardiovascular health, and increase overall fitness. Recovery & Wellness
In addition to fitness, we understand the importance of recovery. Our wellness and recovery offerings are designed to support your body after every workout. We feature traditional saunas, ice baths, steam rooms, and warm magnesium baths to aid in muscle recovery, reduce inflammation, and promote relaxation. We also offer red light therapy to enhance recovery and improve circulation. Whether you're training to increase your strength, recover from your last workout, or find balance in your body, we’re here to guide you every step of the way. Join us today and experience a well-rounded fitness journey like no other!

This could be you join our next challenge starting on 13th Oct. Dm us to claim your spot.
02/10/2025

This could be you join our next challenge starting on 13th Oct. Dm us to claim your spot.

🌟 Why Training All Movement Patterns MattersIt’s tempting to stick with the lifts or drills that feel comfortable. But p...
01/10/2025

🌟 Why Training All Movement Patterns Matters

It’s tempting to stick with the lifts or drills that feel comfortable. But progress happens when we lean into discomfort. Here’s why:
• Weakness = Opportunity: Training your weaker patterns brings them up to par, so your strong patterns can actually get even stronger (because the chain is only as strong as its weakest link).
• Injury Prevention: Imbalances (e.g., a strong push but a weak pull) increase stress on joints and connective tissue. Balancing your training keeps your body resilient.
• Performance Gains: Whether it’s sport, riding, or just life, having strength across all patterns means you can move more efficiently and confidently.
• Growth Mindset: Tackling the things you’re “bad at” builds mental toughness. It’s as much about resilience as it is about muscle.

⸻

👉 At InnerFit, we program across all patterns so you get a body that’s strong, balanced, and capable for the long run — not just strong in one or two movements

💪 Why Strength Training Should Be Your #1 PriorityWhen it comes to training, there are endless options—running, HIIT, c...
01/10/2025

💪 Why Strength Training Should Be Your #1 Priority

When it comes to training, there are endless options—running, HIIT, cycling, boxing, Pilates. They all have value. But if you want to get the biggest return on your effort, strength training needs to be at the top of your list. Here’s why:

✨ Strength is the foundation of fitness.
Every other training style becomes easier when you’re stronger—whether it’s running faster, cycling further, or holding poses longer.

🔥 Build lean muscle, boost metabolism.
Muscle is your body’s engine. More muscle means more calories burned at rest, better body composition, and long-term health.

🛡️ Resilience & longevity.
Strength training protects your joints, improves bone density, and reduces injury risk—keeping you active not just now, but for decades to come.

🧠 Stronger body = stronger mind.
Lifting, pushing, pulling—it’s not just physical. Strength training builds confidence, resilience, and focus that carry into every area of life.

⚡ Progress you can measure.
Unlike “just sweating,” strength training gives you tangible wins—lifting heavier, moving with better form, mastering new skills. That’s momentum you can feel.

👉 Bottom line: if your schedule is packed and you can only do one thing, make it strength training. Add conditioning, cardio, yoga, or recovery around it—but never leave strength off the table.

💥 Be consistent. Get strong. Everything else will follow.

✨ Sweat. Detox. Glow. ✨Did you know you can enjoy all the benefits of infrared sauna therapy for as little as $19 a week...
01/10/2025

✨ Sweat. Detox. Glow. ✨

Did you know you can enjoy all the benefits of infrared sauna therapy for as little as $19 a week?( or another service)

The perfect way to reset, recover, and recharge your body.

🔥 Benefits of infrared sauna:
• Deep muscle relaxation
• Detox and improved circulation
• Stress relief and better sleep
• Skin health boost

Start your weekly ritual today and feel the difference.

👉 Memberships start at just $19/week.

🚀 THRIVE MODE: ON starts in just 2 weeks! 🚀9 weeks to switch on your full potential — in the gym, in recovery, and in li...
01/10/2025

🚀 THRIVE MODE: ON starts in just 2 weeks! 🚀

9 weeks to switch on your full potential — in the gym, in recovery, and in life.
This isn’t just a challenge, it’s your chance to:

✅ Build strength & fitness
✅ Lock in healthy habits
✅ Recharge with recovery tools
✅ Finish 2025 with unstoppable momentum

✨ Starts Monday 13th October
✨ Runs for 9 weeks
✨ Prizes, incentives & referral rewards included

Spots are filling fast — don’t miss your chance to finish the year STRONG.
👉 Secure your place now. Link in bio!

💪 New Phase: Muscle-Building ModeStarts Monday! We’re shifting gears in Push • Pull • Pump.This block is all about hyper...
01/10/2025

💪 New Phase: Muscle-Building Mode

Starts Monday!

We’re shifting gears in Push • Pull • Pump.

This block is all about hypertrophy — building lean, strong, functional muscle.

🎯 Rep Ranges: 8–12

You’ll notice we’re targeting slightly higher reps. Why?
• 8–12 reps is the sweet spot for muscle growth.
• It gives enough load to challenge strength while creating the volume your muscles need to adapt.
• You’ll feel the burn as you get close to failure — and that’s exactly where the change happens.

🧠 What We Want From You
• Controlled tempo: Don’t rush. Own each rep through the full range of motion.
• Challenging weight selection: We use set rep ranges to push you. You might start a set at 12 reps, and as you increase the load, you’ll be working closer to 8 — that’s how progress is built.
• Consistency: Muscle builds with repeated effort, week after week.

🚀 Why It Matters
• More muscle = higher metabolism.
• Better muscle = stronger joints and resilience.
• Building now sets the foundation for future strength and power phases.

⸻

💥 Bring the intensity. Stick to the ranges. Trust the process.
This is where muscle is made.

🔥 Motivation will always ebb and flow — and that’s okay.💪 What matters is what you do when it fades. That’s where discip...
24/09/2025

🔥 Motivation will always ebb and flow — and that’s okay.
💪 What matters is what you do when it fades. That’s where discipline steps in.

🔑 Your habits, routines, and commitment carry you further than motivation ever could.
⏰ When you don’t feel like showing up, remind yourself why you started in the first place.

✨ Your “why” is the anchor.
🚀 It’s what keeps you moving forward, showing up, and staying consistent — even on the days you’d rather quit.

💡 Next time motivation dips, pause and ask yourself:
👉 Why did I begin? What am I working toward?
The answer will carry you through.

🔥 Strength Training Made SimpleIf you can only train once a week — then do once a week. It’s still better than nothing, ...
23/09/2025

🔥 Strength Training Made Simple

If you can only train once a week — then do once a week. It’s still better than nothing, and consistency is what counts.
Push it to twice a week and you’ll start building real momentum.
Hit 3–4 sessions a week and that’s where the real transformation kicks in — strength, confidence, energy, results.

💡 The key isn’t perfection — it’s showing up, week after week.

Come and see for yourself!
19/09/2025

Come and see for yourself!

Strength + Conditioning = Complete TrainingYour strength days (Mon, Wed, Fri and Saturday) build muscle, power, and resi...
17/09/2025

Strength + Conditioning = Complete Training

Your strength days (Mon, Wed, Fri and Saturday) build muscle, power, and resilience.

On the in-between days, it’s all about conditioning — the engine work that boosts stamina, sharpens recovery, and makes your strength sessions even more effective.

At InnerFit, you can mix it up with:
🔥 MetPower – explosive conditioning for speed & power
🥊 BoxFit + Boxing – skill + sweat in one
🚴 Spin – endurance, rhythm, and mental grit

Strength + Conditioning = the full package. You’ll be fitter, faster, and stronger in every way.

👉 What’s your favourite conditioning session to do? Drop it in the comments below!

💥⚡️ THRIVE MODE: ON ⚡️💥9 Weeks to Switch On Your Full Potential📅 13 Oct – 14 DecIt’s time to finish the year STRONG.Stre...
15/09/2025

💥⚡️ THRIVE MODE: ON ⚡️💥

9 Weeks to Switch On Your Full Potential

📅 13 Oct – 14 Dec

It’s time to finish the year STRONG.

Strength. Energy. Mindset. Momentum.

This 9-week challenge is designed to help you break plateaus, reset habits, and thrive across every area of your life. 💥

What’s Included:

✅ Nutrition support & habit workbook
✅ Recipe + macro e-books
✅ Body scans (before, midway & after)
✅ Full gym & class access
✅ Weekly workshops + Trainerize app
✅ Recovery Plus service + Normatec session

Investment:

💳 Non-Members: $629
💳 Platinum Plus Members: $159
💳 Other Members: $229
(Payment plans available)

Incentives 🎁

🎉 Sign up & WIN: Every registration goes in the draw to score 2 nights at Luke’s Hill Homestead 🏡

👫 Refer a Friend (to Thrive Mode: ON or any referral in October):
☕ Get a FREE standard coffee at
💳 PLUS go in the draw to win a $500 voucher from

🏆 Challenge Winners: 3-month membership (Male + Female)
⭐ Coaches’ Award: $500 CASH

👉 Thrive Mode: ON. Are you ready?

🔗 SIGN Up - link in bio

💥 This is what our strength training is all about 💥No circuit-style mash-ups. No random sweat sessions. No burpees or mo...
14/09/2025

💥 This is what our strength training is all about 💥

No circuit-style mash-ups. No random sweat sessions. No burpees or mountain climbers just for the sake of it. Science back training only!

✨ It’s not about chasing calories — it’s about getting strong AF, building muscle that supports you in everyday life, and setting yourself up for long-term health and longevity.

We run a 3-day Push–Pull–Pump full-body split, built on progressive overload. That might mean adding more weight, shifting rep ranges, or sharpening the way you move. We focus on skill, movement patterns, and the kind of progress that compounds week after week.

🔥 Want conditioning? That’s what Metpower, Spin & Boxfit are for.
🧘‍♀️ Want balance? Add Pilates to fire up stabilisers or Yoga for stretch, breath, and reset.
💧 Want recovery? Slide into the Oasis — sauna, ice, steam, magnesium bath, Normatec and more.

🌟 One place. Everything you need. Strength, conditioning, recovery, and balance — all under one roof.

Address

621 Parramatta Road
Leichhardt, NSW
2040

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 6am - 10pm
Sunday 6am - 10pm

Telephone

+61422115103

Website

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Our Mission

Our mission is to provide a friendly, fresh, motivating and engaging gym space along with our outdoor group training. While providing a fun, innovative quality experience to meet health and fitness needs of all clients.