Darling Health

01/12/2025

Slow down this holiday season and enjoy the opportunity to reconnect with your older relatives. suggests some ideas on how to get them to share some of their favourite stories and memories.

30/11/2025

December madness has officially arrived and we need all the adrenal support we can get as the holiday countdown begins. Don’t run yourself into the ground, support your adrenals and immune system this season so you can make the most of the holidays and time with loved ones. is offering acute consults if you need a little extra support to help get you through till the end of the year.

26/11/2025

Pop in for an acute consult with if you’re feeling the end of year burnout and looking for some gentle adrenal support

25/11/2025

Men don’t realise how aggressively va**ng works against their hormones.
It lowers testosterone, pushes estrogen up, damages s***m quality, and even impacts performance because of its vasoconstrictor effects.

It’s not just a “bad habit” — it directly affects energy, mood, libido, fertility, and s*xual function.

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24/11/2025

Men love data. They love gadgets. And wearables are the perfect bridge — turning sleep, stress, recovery, and daily habits into numbers they can actually track.

For a lot of men, the metrics make their health real. Once they can see what’s working (and what isn’t), they’re far more motivated to make changes.

If you want deeper insight, we can interpret your wearable trends, pair them with functional testing, and build a plan based on your biology.

21/11/2025

More people are leaning into non-alcoholic cocktails because they want the ritual of a drink without the disrupted sleep, hormones, gut irritation or next-day fog. Being sober curious isn’t about giving up alcohol entirely — it’s about noticing how you feel with less of it, and choosing options that support clearer energy, better mood and steadier health.

These three alternatives offer flavour and complexity without the sugar hit or the hangover:
🌺 A hibiscus + rosehip spritz with orange peel (Negroni vibes, zero alcohol)
🍵 An oolong + lime sparkler with a gentle, uplifting lift
🍍 A pineapple, coconut + ginger refresher you can lighten with soda and extra lime

Perfect for the season — and for anyone exploring a healthier relationship with drinking.

18/11/2025

Your metabolism isn’t fixed — it’s responsive.
For men, the right nutrition, strength training, and micronutrient support can completely shift energy, hormone balance, and long-term vitality.

From protein intake and slow-release carbs to healthy fats and key nutrients like zinc, magnesium, vitamin D and CoQ10 — these foundations shape how well you age. Pair this with good sleep, stress support and consistent training, and your metabolism becomes one of your strongest assets.

If you’re noticing sluggish energy, stubborn weight changes, lower mood or reduced performance, it’s worth looking deeper.

16/11/2025

Intermittent fasting isn’t automatically good or bad for men — it depends on stress, sleep, hormones, training load and overall metabolic health. For some men, a shorter fasting window can steady energy, support blood sugar and help reduce visceral fat. For others, especially those under pressure or dealing with low testosterone or muscle loss, it can work against them.

So how do you know if it’s right for you?
Your body will tell you. If your mood, energy, focus, appetite and strength feel stable, it’s usually a good fit. If you’re feeling wired, tired, foggy, hungry or weaker in the gym, it’s a sign fasting may not be supporting you right now.

Functional testing gives the clearest answer by showing how your hormones, cortisol and blood sugar respond — making it easier to tailor an approach that actually works for your physiology.

12/11/2025

Erectile dysfunction isn’t just about performance — it’s a powerful signal from your body that something needs attention.
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By looking deeper — at hormones, cardiovascular health, and metabolic balance — we can identify the underlying cause and support true recovery from the inside out.⁠
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It’s not just about s*x — it’s about your long-term health.
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11/11/2025

06/11/2025

Healthy s***m reflects overall health.

S***m quality isn’t just about fertility — it’s an indicator of how your body is functioning on a hormonal, metabolic, and cellular level.

Modern life places real strain on this delicate balance: stress, nutrient deficiencies, poor sleep, chemical exposure, and inflammation all contribute. But with the right support, it’s possible to rebuild s***m health — improving energy, hormone balance, and long-term wellbeing in the process.

The most accurate way to understand your s***m health is through functional testing, which includes s***m analysis and DNA fragmentation testing. These tests go beyond basic semen parameters — revealing how well your s***m are functioning, whether there’s oxidative stress or DNA damage, and what underlying factors may be affecting fertility and hormone balance.